라즈베리 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 573 kcal, 521 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 1.2 g in Raspberries (+16.5 g, +1378%).
Sesame Seeds (Whole) provides 11.8 g vs 6.5 g in Raspberries (+5.3 g, +82%).
Raspberries provides 26.2 mg vs 0 mg in Sesame Seeds (Whole) (+26.2 mg).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 52 kcal in Raspberries (+521 kcal, +1002%).
Sesame Seeds (Whole) provides 17.7 g vs 1.2 g in Raspberries (+16.5 g, +1378%).
Sesame Seeds (Whole) provides 23.5 g vs 11.9 g in Raspberries (+11.5 g, +96%).
Sesame Seeds (Whole) provides 11.8 g vs 6.5 g in Raspberries (+5.3 g, +82%).
Sesame Seeds (Whole) provides 49.7 g vs 0.65 g in Raspberries (+49.0 g, +7542%).
Raspberries provides 4.4 g vs 0.30 g in Sesame Seeds (Whole) (+4.1 g, +1373%).
비타민12 영양소
Raspberries has higher vitamin c (26.2 mg vs 0 mg).
Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Raspberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.62 mg, +248%).
Raspberries has higher vitamin k (7.8 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 21 µg in Raspberries (+76 µg, +362%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Raspberries (+0.76 mg, +2372%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.04 mg in Raspberries (+0.21 mg, +550%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.60 mg in Raspberries (+3.9 mg, +655%).
Raspberries provides 0.24 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.19 mg, +380%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.06 mg in Raspberries (+0.74 mg, +1336%).
Both Raspberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Raspberries (+10.0 mg, +1000%).
Sesame Seeds (Whole) provides 468 mg vs 151 mg in Raspberries (+317 mg, +210%).
Sesame Seeds (Whole) provides 975 mg vs 25.0 mg in Raspberries (+950 mg, +3800%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.69 mg in Raspberries (+13.9 mg, +2009%).
Sesame Seeds (Whole) provides 351 mg vs 22.0 mg in Raspberries (+329 mg, +1495%).
Sesame Seeds (Whole) provides 629 mg vs 29.0 mg in Raspberries (+600 mg, +2069%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.42 mg in Raspberries (+7.3 mg, +1745%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.02 g in Raspberries (+6.9 g, +36532%).