Side-by-Side Comparison

Raspberries vs Strawberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Raspberries

52Calories

1.2Protein

6.5Fiber

26.2Vit C

View Details

fruits

Strawberries

32Calories

0.7Protein

2.0Fiber

58.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-38%

Strawberries

Strawberries has fewer calories (energy) (32 kcal vs 52 kcal, 20 kcal less).

Higher Protein

+79%

Raspberries

Raspberries provides 1.2 g vs 0.67 g in Strawberries (+0.53 g, +79%).

Higher Dietary Fiber

+225%

Raspberries

Raspberries provides 6.5 g vs 2.0 g in Strawberries (+4.5 g, +225%).

Higher Vitamin C

+124%

Strawberries

Strawberries provides 58.8 mg vs 26.2 mg in Raspberries (+32.6 mg, +124%).

Comparing per 100 g standard edible portion.

Nutrient

Raspberries100 g edible portion

Strawberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Raspberries higher

Raspberries

52 kcal3% DV

Strawberries

32 kcal2% DV

Raspberries provides 52 kcal vs 32 kcal in Strawberries (+20 kcal, +63%).

ProteinRaspberries higher

Raspberries

1.2 g2% DV

Strawberries

0.67 g1% DV

Raspberries provides 1.2 g vs 0.67 g in Strawberries (+0.53 g, +79%).

CarbohydratesRaspberries higher

Raspberries

11.9 g4% DV

Strawberries

7.7 g3% DV

Raspberries provides 11.9 g vs 7.7 g in Strawberries (+4.3 g, +55%).

Dietary FiberRaspberries higher

Raspberries

6.5 g23% DV

Strawberries

2.0 g7% DV

Raspberries provides 6.5 g vs 2.0 g in Strawberries (+4.5 g, +225%).

Total FatRaspberries higher

Raspberries

0.65 g1% DV

Strawberries

0.30 g

Raspberries provides 0.65 g vs 0.30 g in Strawberries (+0.35 g, +117%).

Total SugarsStrawberries higher

Raspberries

4.4 g9% DV

Strawberries

4.9 g10% DV

Strawberries provides 4.9 g vs 4.4 g in Raspberries (+0.47 g, +11%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Raspberries

26.2 mg29% DV

Strawberries

58.8 mg65% DV

Strawberries provides 58.8 mg vs 26.2 mg in Raspberries (+32.6 mg, +124%).

Vitamin A (RAE)Raspberries higher

Raspberries

2.0 µg

Strawberries

1.0 µg

Raspberries provides 2.0 µg vs 1.0 µg in Strawberries (+1.0 µg, +100%).

Vitamin DSimilar

Raspberries

0 µg

Strawberries

0 µg

Both Raspberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Raspberries

0.87 mg6% DV

Strawberries

0.29 mg2% DV

Raspberries provides 0.87 mg vs 0.29 mg in Strawberries (+0.58 mg, +200%).

Vitamin KRaspberries higher

Raspberries

7.8 µg7% DV

Strawberries

2.2 µg2% DV

Raspberries provides 7.8 µg vs 2.2 µg in Strawberries (+5.6 µg, +255%).

Folate (DFE)Strawberries higher

Raspberries

21 µg5% DV

Strawberries

24 µg6% DV

Strawberries provides 24 µg vs 21 µg in Raspberries (+3.0 µg, +14%).

Thiamin (Vitamin B1)Similar

Raspberries

0.03 mg3% DV

Strawberries

0.02 mg2% DV

Both Raspberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Raspberries

0.04 mg3% DV

Strawberries

0.02 mg2% DV

Both Raspberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Raspberries higher

Raspberries

0.60 mg4% DV

Strawberries

0.39 mg2% DV

Raspberries provides 0.60 mg vs 0.39 mg in Strawberries (+0.21 mg, +55%).

Pantothenic Acid (B5)Raspberries higher

Raspberries

0.24 mg5% DV

Strawberries

0.13 mg3% DV

Raspberries provides 0.24 mg vs 0.13 mg in Strawberries (+0.12 mg, +92%).

Vitamin B6Similar

Raspberries

0.06 mg3% DV

Strawberries

0.05 mg3% DV

Both Raspberries and Strawberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Raspberries

0 µg

Strawberries

0 µg

Both Raspberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Raspberries

1.0 mg

Strawberries

1.0 mg

Both Raspberries and Strawberries provide similar amounts of sodium (1.0 mg).

PotassiumSimilar

Raspberries

151 mg3% DV

Strawberries

153 mg3% DV

Both Raspberries and Strawberries provide similar amounts of potassium (151 mg).

CalciumRaspberries higher

Raspberries

25.0 mg2% DV

Strawberries

16.0 mg1% DV

Raspberries provides 25.0 mg vs 16.0 mg in Strawberries (+9.0 mg, +56%).

IronRaspberries higher

Raspberries

0.69 mg4% DV

Strawberries

0.41 mg2% DV

Raspberries provides 0.69 mg vs 0.41 mg in Strawberries (+0.28 mg, +68%).

MagnesiumRaspberries higher

Raspberries

22.0 mg5% DV

Strawberries

13.0 mg3% DV

Raspberries provides 22.0 mg vs 13.0 mg in Strawberries (+9.0 mg, +69%).

PhosphorusRaspberries higher

Raspberries

29.0 mg2% DV

Strawberries

24.0 mg2% DV

Raspberries provides 29.0 mg vs 24.0 mg in Strawberries (+5.0 mg, +21%).

ZincRaspberries higher

Raspberries

0.42 mg4% DV

Strawberries

0.14 mg1% DV

Raspberries provides 0.42 mg vs 0.14 mg in Strawberries (+0.28 mg, +200%).

Lipids1 nutrients

Saturated FatSimilar

Raspberries

0.02 g

Strawberries

0.02 g

Both Raspberries and Strawberries provide similar amounts of saturated fat (0.02 g).

Nutrient

Raspberries123 g (1 cup fresh (123 g))

Strawberries152 g (1 cup whole berries (152 g))

Macronutrients6 nutrients

Calories (Energy)Raspberries higher

Raspberries

64 kcal3% DV

Strawberries

49 kcal2% DV

Raspberries provides 64 kcal vs 49 kcal in Strawberries (+15 kcal, +31%).

ProteinRaspberries higher

Raspberries

1.5 g3% DV

Strawberries

1.0 g2% DV

Raspberries provides 1.5 g vs 1.0 g in Strawberries (+0.46 g, +45%).

CarbohydratesRaspberries higher

Raspberries

14.7 g5% DV

Strawberries

11.7 g4% DV

Raspberries provides 14.7 g vs 11.7 g in Strawberries (+3.0 g, +26%).

Dietary FiberRaspberries higher

Raspberries

8.0 g29% DV

Strawberries

3.0 g11% DV

Raspberries provides 8.0 g vs 3.0 g in Strawberries (+5.0 g, +163%).

Total FatRaspberries higher

Raspberries

0.80 g1% DV

Strawberries

0.46 g1% DV

Raspberries provides 0.80 g vs 0.46 g in Strawberries (+0.34 g, +75%).

Total SugarsStrawberries higher

Raspberries

5.4 g11% DV

Strawberries

7.4 g15% DV

Strawberries provides 7.4 g vs 5.4 g in Raspberries (+2.0 g, +37%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Raspberries

32.2 mg36% DV

Strawberries

89.4 mg99% DV

Strawberries provides 89.4 mg vs 32.2 mg in Raspberries (+57.1 mg, +177%).

Vitamin A (RAE)Raspberries higher

Raspberries

2.5 µg

Strawberries

1.5 µg

Raspberries provides 2.5 µg vs 1.5 µg in Strawberries (+0.9 µg, +62%).

Vitamin DSimilar

Raspberries

0 µg

Strawberries

0 µg

Both Raspberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Raspberries

1.1 mg7% DV

Strawberries

0.44 mg3% DV

Raspberries provides 1.1 mg vs 0.44 mg in Strawberries (+0.63 mg, +143%).

Vitamin KRaspberries higher

Raspberries

9.6 µg8% DV

Strawberries

3.3 µg3% DV

Raspberries provides 9.6 µg vs 3.3 µg in Strawberries (+6.2 µg, +187%).

Folate (DFE)Strawberries higher

Raspberries

26 µg6% DV

Strawberries

36 µg9% DV

Strawberries provides 36 µg vs 26 µg in Raspberries (+11 µg, +41%).

Thiamin (Vitamin B1)Similar

Raspberries

0.04 mg3% DV

Strawberries

0.04 mg3% DV

Both Raspberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Raspberries

0.05 mg4% DV

Strawberries

0.03 mg3% DV

Both Raspberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Raspberries higher

Raspberries

0.74 mg5% DV

Strawberries

0.59 mg4% DV

Raspberries provides 0.74 mg vs 0.59 mg in Strawberries (+0.15 mg, +25%).

Pantothenic Acid (B5)Raspberries higher

Raspberries

0.30 mg6% DV

Strawberries

0.19 mg4% DV

Raspberries provides 0.30 mg vs 0.19 mg in Strawberries (+0.11 mg, +55%).

Vitamin B6Similar

Raspberries

0.07 mg4% DV

Strawberries

0.07 mg4% DV

Both Raspberries and Strawberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Raspberries

0 µg

Strawberries

0 µg

Both Raspberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumStrawberries higher

Raspberries

1.2 mg

Strawberries

1.5 mg

Strawberries provides 1.5 mg vs 1.2 mg in Raspberries (+0.29 mg, +24%).

PotassiumStrawberries higher

Raspberries

186 mg4% DV

Strawberries

233 mg5% DV

Strawberries provides 233 mg vs 186 mg in Raspberries (+46.8 mg, +25%).

CalciumRaspberries higher

Raspberries

30.8 mg2% DV

Strawberries

24.3 mg2% DV

Raspberries provides 30.8 mg vs 24.3 mg in Strawberries (+6.4 mg, +26%).

IronRaspberries higher

Raspberries

0.85 mg5% DV

Strawberries

0.62 mg3% DV

Raspberries provides 0.85 mg vs 0.62 mg in Strawberries (+0.23 mg, +36%).

MagnesiumRaspberries higher

Raspberries

27.1 mg6% DV

Strawberries

19.8 mg5% DV

Raspberries provides 27.1 mg vs 19.8 mg in Strawberries (+7.3 mg, +37%).

PhosphorusSimilar

Raspberries

35.7 mg3% DV

Strawberries

36.5 mg3% DV

Both Raspberries and Strawberries provide similar amounts of phosphorus (35.7 mg).

ZincRaspberries higher

Raspberries

0.52 mg5% DV

Strawberries

0.21 mg2% DV

Raspberries provides 0.52 mg vs 0.21 mg in Strawberries (+0.30 mg, +143%).

Lipids1 nutrients

Saturated FatSimilar

Raspberries

0.02 g

Strawberries

0.02 g

Both Raspberries and Strawberries provide similar amounts of saturated fat (0.02 g).

Nutrient

RaspberriesAmount per 100 kcal (192 g)

StrawberriesAmount per 100 kcal (313 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Raspberries

100 kcal5% DV

Strawberries

100 kcal5% DV

Both Raspberries and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteinRaspberries higher

Raspberries

2.3 g5% DV

Strawberries

2.1 g4% DV

Raspberries provides 2.3 g vs 2.1 g in Strawberries (+0.21 g, +10%).

CarbohydratesStrawberries higher

Raspberries

22.9 g8% DV

Strawberries

24.0 g9% DV

Strawberries provides 24.0 g vs 22.9 g in Raspberries (+1.1 g, +5%).

Dietary FiberRaspberries higher

Raspberries

12.5 g45% DV

Strawberries

6.3 g22% DV

Raspberries provides 12.5 g vs 6.3 g in Strawberries (+6.2 g, +99%).

Total FatRaspberries higher

Raspberries

1.2 g2% DV

Strawberries

0.94 g1% DV

Raspberries provides 1.2 g vs 0.94 g in Strawberries (+0.31 g, +33%).

Total SugarsStrawberries higher

Raspberries

8.5 g17% DV

Strawberries

15.3 g31% DV

Strawberries provides 15.3 g vs 8.5 g in Raspberries (+6.8 g, +80%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Raspberries

50.3 mg56% DV

Strawberries

184 mg204% DV

Strawberries provides 184 mg vs 50.3 mg in Raspberries (+134 mg, +266%).

Vitamin A (RAE)Raspberries higher

Raspberries

3.8 µg

Strawberries

3.1 µg

Raspberries provides 3.8 µg vs 3.1 µg in Strawberries (+0.7 µg, +23%).

Vitamin DSimilar

Raspberries

0 µg

Strawberries

0 µg

Both Raspberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Raspberries

1.7 mg11% DV

Strawberries

0.91 mg6% DV

Raspberries provides 1.7 mg vs 0.91 mg in Strawberries (+0.76 mg, +84%).

Vitamin KRaspberries higher

Raspberries

15 µg12% DV

Strawberries

6.9 µg6% DV

Raspberries provides 15 µg vs 6.9 µg in Strawberries (+8.1 µg, +117%).

Folate (DFE)Strawberries higher

Raspberries

40 µg10% DV

Strawberries

75 µg19% DV

Strawberries provides 75 µg vs 40 µg in Raspberries (+35 µg, +86%).

Thiamin (Vitamin B1)Similar

Raspberries

0.06 mg5% DV

Strawberries

0.08 mg6% DV

Both Raspberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Raspberries

0.07 mg6% DV

Strawberries

0.07 mg5% DV

Both Raspberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Strawberries higher

Raspberries

1.1 mg7% DV

Strawberries

1.2 mg8% DV

Strawberries provides 1.2 mg vs 1.1 mg in Raspberries (+0.06 mg, +5%).

Pantothenic Acid (B5)Raspberries higher

Raspberries

0.46 mg9% DV

Strawberries

0.39 mg8% DV

Raspberries provides 0.46 mg vs 0.39 mg in Strawberries (+0.07 mg, +18%).

Vitamin B6Similar

Raspberries

0.11 mg6% DV

Strawberries

0.15 mg9% DV

Both Raspberries and Strawberries provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Raspberries

0 µg

Strawberries

0 µg

Both Raspberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumStrawberries higher

Raspberries

1.9 mg

Strawberries

3.1 mg

Strawberries provides 3.1 mg vs 1.9 mg in Raspberries (+1.2 mg, +63%).

PotassiumStrawberries higher

Raspberries

290 mg6% DV

Strawberries

479 mg10% DV

Strawberries provides 479 mg vs 290 mg in Raspberries (+189 mg, +65%).

CalciumStrawberries higher

Raspberries

48.0 mg4% DV

Strawberries

50.1 mg4% DV

Strawberries provides 50.1 mg vs 48.0 mg in Raspberries (+2.1 mg, +4%).

IronSimilar

Raspberries

1.3 mg7% DV

Strawberries

1.3 mg7% DV

Both Raspberries and Strawberries provide similar amounts of iron (1.3 mg).

MagnesiumRaspberries higher

Raspberries

42.2 mg10% DV

Strawberries

40.7 mg10% DV

Raspberries provides 42.2 mg vs 40.7 mg in Strawberries (+1.5 mg, +4%).

PhosphorusStrawberries higher

Raspberries

55.7 mg4% DV

Strawberries

75.1 mg6% DV

Strawberries provides 75.1 mg vs 55.7 mg in Raspberries (+19.4 mg, +35%).

ZincRaspberries higher

Raspberries

0.81 mg7% DV

Strawberries

0.44 mg4% DV

Raspberries provides 0.81 mg vs 0.44 mg in Strawberries (+0.37 mg, +84%).

Lipids1 nutrients

Saturated FatSimilar

Raspberries

0.04 g

Strawberries

0.05 g

Both Raspberries and Strawberries provide similar amounts of saturated fat (0.04 g).

Nutrient

RaspberriesNormalized to 300 kcal (577 g)

StrawberriesNormalized to 300 kcal (938 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Raspberries

300 kcal15% DV

Strawberries

300 kcal15% DV

Both Raspberries and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteinRaspberries higher

Raspberries

6.9 g14% DV

Strawberries

6.3 g13% DV

Raspberries provides 6.9 g vs 6.3 g in Strawberries (+0.64 g, +10%).

CarbohydratesStrawberries higher

Raspberries

68.9 g25% DV

Strawberries

72.0 g26% DV

Strawberries provides 72.0 g vs 68.9 g in Raspberries (+3.1 g, +5%).

Dietary FiberRaspberries higher

Raspberries

37.5 g134% DV

Strawberries

18.8 g67% DV

Raspberries provides 37.5 g vs 18.8 g in Strawberries (+18.7 g, +100%).

Total FatRaspberries higher

Raspberries

3.8 g5% DV

Strawberries

2.8 g4% DV

Raspberries provides 3.8 g vs 2.8 g in Strawberries (+0.94 g, +33%).

Total SugarsStrawberries higher

Raspberries

25.5 g51% DV

Strawberries

45.9 g92% DV

Strawberries provides 45.9 g vs 25.5 g in Raspberries (+20.4 g, +80%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Raspberries

151 mg168% DV

Strawberries

552 mg613% DV

Strawberries provides 552 mg vs 151 mg in Raspberries (+400 mg, +265%).

Vitamin A (RAE)Raspberries higher

Raspberries

12 µg1% DV

Strawberries

9.4 µg1% DV

Raspberries provides 12 µg vs 9.4 µg in Strawberries (+2.2 µg, +23%).

Vitamin DSimilar

Raspberries

0 µg

Strawberries

0 µg

Both Raspberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Raspberries

5.0 mg33% DV

Strawberries

2.7 mg18% DV

Raspberries provides 5.0 mg vs 2.7 mg in Strawberries (+2.3 mg, +85%).

Vitamin KRaspberries higher

Raspberries

45 µg38% DV

Strawberries

21 µg17% DV

Raspberries provides 45 µg vs 21 µg in Strawberries (+24 µg, +118%).

Folate (DFE)Strawberries higher

Raspberries

121 µg30% DV

Strawberries

225 µg56% DV

Strawberries provides 225 µg vs 121 µg in Raspberries (+104 µg, +86%).

Thiamin (Vitamin B1)Similar

Raspberries

0.18 mg15% DV

Strawberries

0.23 mg19% DV

Both Raspberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Riboflavin (Vitamin B2)Similar

Raspberries

0.22 mg17% DV

Strawberries

0.21 mg16% DV

Both Raspberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Niacin (Vitamin B3)Strawberries higher

Raspberries

3.5 mg22% DV

Strawberries

3.6 mg23% DV

Strawberries provides 3.6 mg vs 3.5 mg in Raspberries (+0.17 mg, +5%).

Pantothenic Acid (B5)Raspberries higher

Raspberries

1.4 mg28% DV

Strawberries

1.2 mg23% DV

Raspberries provides 1.4 mg vs 1.2 mg in Strawberries (+0.21 mg, +18%).

Vitamin B6Strawberries higher

Raspberries

0.32 mg19% DV

Strawberries

0.44 mg26% DV

Strawberries provides 0.44 mg vs 0.32 mg in Raspberries (+0.12 mg, +39%).

Vitamin B12Similar

Raspberries

0 µg

Strawberries

0 µg

Both Raspberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumStrawberries higher

Raspberries

5.8 mg

Strawberries

9.4 mg

Strawberries provides 9.4 mg vs 5.8 mg in Raspberries (+3.6 mg, +63%).

PotassiumStrawberries higher

Raspberries

871 mg19% DV

Strawberries

1,435 mg31% DV

Strawberries provides 1,435 mg vs 871 mg in Raspberries (+564 mg, +65%).

CalciumStrawberries higher

Raspberries

144 mg11% DV

Strawberries

150 mg12% DV

Strawberries provides 150 mg vs 144 mg in Raspberries (+5.8 mg, +4%).

IronRaspberries higher

Raspberries

4.0 mg22% DV

Strawberries

3.8 mg21% DV

Raspberries provides 4.0 mg vs 3.8 mg in Strawberries (+0.14 mg, +4%).

MagnesiumRaspberries higher

Raspberries

127 mg30% DV

Strawberries

122 mg29% DV

Raspberries provides 127 mg vs 122 mg in Strawberries (+5.0 mg, +4%).

PhosphorusStrawberries higher

Raspberries

167 mg13% DV

Strawberries

225 mg18% DV

Strawberries provides 225 mg vs 167 mg in Raspberries (+57.8 mg, +35%).

ZincRaspberries higher

Raspberries

2.4 mg22% DV

Strawberries

1.3 mg12% DV

Raspberries provides 2.4 mg vs 1.3 mg in Strawberries (+1.1 mg, +85%).

Lipids1 nutrients

Saturated FatSimilar

Raspberries

0.11 g1% DV

Strawberries

0.14 g1% DV

Both Raspberries and Strawberries provide similar amounts of saturated fat (0.11 g).

Raspberries vs Strawberries

Raspberries

Strawberries

Nutritional Takeaways

Comparison Summary