ラズベリー vs いちご

Raspberries provides 52 kcal vs 32 kcal in Strawberries (+20 kcal, +63%).

Raspberries provides 11.9 g vs 7.7 g in Strawberries (+4.3 g, +55%).

Raspberries provides 0.65 g vs 0.30 g in Strawberries (+0.35 g, +117%).

Strawberries provides 58.8 mg vs 26.2 mg in Raspberries (+32.6 mg, +124%).

Both Raspberries and Strawberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 7.8 µg vs 2.2 µg in Strawberries (+5.6 µg, +255%).

Both Raspberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Raspberries provides 0.60 mg vs 0.39 mg in Strawberries (+0.21 mg, +55%).

Both Raspberries and Strawberries provide similar amounts of vitamin b6 (0.06 mg).

Both Raspberries and Strawberries provide similar amounts of sodium (1.0 mg).

Raspberries provides 25.0 mg vs 16.0 mg in Strawberries (+9.0 mg, +56%).

Raspberries provides 22.0 mg vs 13.0 mg in Strawberries (+9.0 mg, +69%).

Raspberries provides 0.42 mg vs 0.14 mg in Strawberries (+0.28 mg, +200%).

Both Raspberries and Strawberries provide similar amounts of saturated fat (0.02 g).

Raspberries provides 64 kcal vs 49 kcal in Strawberries (+15 kcal, +31%).

Raspberries provides 14.7 g vs 11.7 g in Strawberries (+3.0 g, +26%).

Raspberries provides 0.80 g vs 0.46 g in Strawberries (+0.34 g, +75%).

Strawberries provides 89.4 mg vs 32.2 mg in Raspberries (+57.1 mg, +177%).

Both Raspberries and Strawberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 9.6 µg vs 3.3 µg in Strawberries (+6.2 µg, +187%).

Both Raspberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Raspberries provides 0.74 mg vs 0.59 mg in Strawberries (+0.15 mg, +25%).

Both Raspberries and Strawberries provide similar amounts of vitamin b6 (0.07 mg).

Strawberries provides 1.5 mg vs 1.2 mg in Raspberries (+0.29 mg, +24%).

Raspberries provides 30.8 mg vs 24.3 mg in Strawberries (+6.4 mg, +26%).

Raspberries provides 27.1 mg vs 19.8 mg in Strawberries (+7.3 mg, +37%).

Raspberries provides 0.52 mg vs 0.21 mg in Strawberries (+0.30 mg, +143%).

Both Raspberries and Strawberries provide similar amounts of saturated fat (0.02 g).

Both Raspberries and Strawberries provide similar amounts of calories (energy) (100 kcal).

Strawberries provides 24.0 g vs 22.9 g in Raspberries (+1.1 g, +5%).

Raspberries provides 1.2 g vs 0.94 g in Strawberries (+0.31 g, +33%).

Strawberries provides 184 mg vs 50.3 mg in Raspberries (+134 mg, +266%).

Both Raspberries and Strawberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 15 µg vs 6.9 µg in Strawberries (+8.1 µg, +117%).

Both Raspberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Strawberries provides 1.2 mg vs 1.1 mg in Raspberries (+0.06 mg, +5%).

Both Raspberries and Strawberries provide similar amounts of vitamin b6 (0.11 mg).

Strawberries provides 3.1 mg vs 1.9 mg in Raspberries (+1.2 mg, +63%).

Strawberries provides 50.1 mg vs 48.0 mg in Raspberries (+2.1 mg, +4%).

Raspberries provides 42.2 mg vs 40.7 mg in Strawberries (+1.5 mg, +4%).

Raspberries provides 0.81 mg vs 0.44 mg in Strawberries (+0.37 mg, +84%).

Both Raspberries and Strawberries provide similar amounts of saturated fat (0.04 g).

Both Raspberries and Strawberries provide similar amounts of calories (energy) (300 kcal).

Strawberries provides 72.0 g vs 68.9 g in Raspberries (+3.1 g, +5%).

Raspberries provides 3.8 g vs 2.8 g in Strawberries (+0.94 g, +33%).

Strawberries provides 552 mg vs 151 mg in Raspberries (+400 mg, +265%).

Both Raspberries and Strawberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 45 µg vs 21 µg in Strawberries (+24 µg, +118%).

Both Raspberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Strawberries provides 3.6 mg vs 3.5 mg in Raspberries (+0.17 mg, +5%).

Strawberries provides 0.44 mg vs 0.32 mg in Raspberries (+0.12 mg, +39%).

Strawberries provides 9.4 mg vs 5.8 mg in Raspberries (+3.6 mg, +63%).

Strawberries provides 150 mg vs 144 mg in Raspberries (+5.8 mg, +4%).

Raspberries provides 127 mg vs 122 mg in Strawberries (+5.0 mg, +4%).

Raspberries provides 2.4 mg vs 1.3 mg in Strawberries (+1.1 mg, +85%).

Both Raspberries and Strawberries provide similar amounts of saturated fat (0.11 g).