Confronta la Nutrizione Fianco a Fianco

Lamponi vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-38%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 52 kcal, 20 kcal less).

Più Proteine

+79%

Lamponi

Raspberries provides 1.2 g vs 0.67 g in Strawberries (+0.53 g, +79%).

Più Fibre

+225%

Lamponi

Raspberries provides 6.5 g vs 2.0 g in Strawberries (+4.5 g, +225%).

Più Vitamina C

+124%

Fragole

Strawberries provides 58.8 mg vs 26.2 mg in Raspberries (+32.6 mg, +124%).

Comparing per 100 g standard edible portion.

Nutriente

Lamponi100 g edible portion

Fragole100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lamponi più alto

Lamponi

52 kcal3% VG

Fragole

32 kcal2% VG

Raspberries provides 52 kcal vs 32 kcal in Strawberries (+20 kcal, +63%).

ProteineLamponi più alto

Lamponi

1.2 g2% VG

Fragole

0.67 g1% VG

Raspberries provides 1.2 g vs 0.67 g in Strawberries (+0.53 g, +79%).

CarboidratiLamponi più alto

Lamponi

11.9 g4% VG

Fragole

7.7 g3% VG

Raspberries provides 11.9 g vs 7.7 g in Strawberries (+4.3 g, +55%).

Fibra AlimentareLamponi più alto

Lamponi

6.5 g23% VG

Fragole

2.0 g7% VG

Raspberries provides 6.5 g vs 2.0 g in Strawberries (+4.5 g, +225%).

Grassi TotaliLamponi più alto

Lamponi

0.65 g1% VG

Fragole

0.30 g

Raspberries provides 0.65 g vs 0.30 g in Strawberries (+0.35 g, +117%).

ZuccheriFragole più alto

Lamponi

4.4 g9% VG

Fragole

4.9 g10% VG

Strawberries provides 4.9 g vs 4.4 g in Raspberries (+0.47 g, +11%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Lamponi

26.2 mg29% VG

Fragole

58.8 mg65% VG

Strawberries provides 58.8 mg vs 26.2 mg in Raspberries (+32.6 mg, +124%).

Vitamina ALamponi più alto

Lamponi

2.0 µg

Fragole

1.0 µg

Raspberries provides 2.0 µg vs 1.0 µg in Strawberries (+1.0 µg, +100%).

Vitamina DSimile

Lamponi

0 µg

Fragole

0 µg

Both Raspberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lamponi

0.87 mg6% VG

Fragole

0.29 mg2% VG

Raspberries provides 0.87 mg vs 0.29 mg in Strawberries (+0.58 mg, +200%).

Vitamina KLamponi più alto

Lamponi

7.8 µg7% VG

Fragole

2.2 µg2% VG

Raspberries provides 7.8 µg vs 2.2 µg in Strawberries (+5.6 µg, +255%).

Acido FolicoFragole più alto

Lamponi

21 µg5% VG

Fragole

24 µg6% VG

Strawberries provides 24 µg vs 21 µg in Raspberries (+3.0 µg, +14%).

Vitamina B1 (Tiamina)Simile

Lamponi

0.03 mg3% VG

Fragole

0.02 mg2% VG

Both Raspberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Lamponi

0.04 mg3% VG

Fragole

0.02 mg2% VG

Both Raspberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Lamponi più alto

Lamponi

0.60 mg4% VG

Fragole

0.39 mg2% VG

Raspberries provides 0.60 mg vs 0.39 mg in Strawberries (+0.21 mg, +55%).

Vitamina B5Lamponi più alto

Lamponi

0.24 mg5% VG

Fragole

0.13 mg3% VG

Raspberries provides 0.24 mg vs 0.13 mg in Strawberries (+0.12 mg, +92%).

Vitamina B6Simile

Lamponi

0.06 mg3% VG

Fragole

0.05 mg3% VG

Both Raspberries and Strawberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Lamponi

0 µg

Fragole

0 µg

Both Raspberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Lamponi

1.0 mg

Fragole

1.0 mg

Both Raspberries and Strawberries provide similar amounts of sodium (1.0 mg).

PotassioSimile

Lamponi

151 mg3% VG

Fragole

153 mg3% VG

Both Raspberries and Strawberries provide similar amounts of potassium (151 mg).

CalcioLamponi più alto

Lamponi

25.0 mg2% VG

Fragole

16.0 mg1% VG

Raspberries provides 25.0 mg vs 16.0 mg in Strawberries (+9.0 mg, +56%).

FerroLamponi più alto

Lamponi

0.69 mg4% VG

Fragole

0.41 mg2% VG

Raspberries provides 0.69 mg vs 0.41 mg in Strawberries (+0.28 mg, +68%).

MagnesioLamponi più alto

Lamponi

22.0 mg5% VG

Fragole

13.0 mg3% VG

Raspberries provides 22.0 mg vs 13.0 mg in Strawberries (+9.0 mg, +69%).

FosforoLamponi più alto

Lamponi

29.0 mg2% VG

Fragole

24.0 mg2% VG

Raspberries provides 29.0 mg vs 24.0 mg in Strawberries (+5.0 mg, +21%).

ZincoLamponi più alto

Lamponi

0.42 mg4% VG

Fragole

0.14 mg1% VG

Raspberries provides 0.42 mg vs 0.14 mg in Strawberries (+0.28 mg, +200%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lamponi

0.02 g

Fragole

0.02 g

Both Raspberries and Strawberries provide similar amounts of saturated fat (0.02 g).

Nutriente

Lamponi123 g (1 cup fresh (123 g))

Fragole152 g (1 cup whole berries (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lamponi più alto

Lamponi

64 kcal3% VG

Fragole

49 kcal2% VG

Raspberries provides 64 kcal vs 49 kcal in Strawberries (+15 kcal, +31%).

ProteineLamponi più alto

Lamponi

1.5 g3% VG

Fragole

1.0 g2% VG

Raspberries provides 1.5 g vs 1.0 g in Strawberries (+0.46 g, +45%).

CarboidratiLamponi più alto

Lamponi

14.7 g5% VG

Fragole

11.7 g4% VG

Raspberries provides 14.7 g vs 11.7 g in Strawberries (+3.0 g, +26%).

Fibra AlimentareLamponi più alto

Lamponi

8.0 g29% VG

Fragole

3.0 g11% VG

Raspberries provides 8.0 g vs 3.0 g in Strawberries (+5.0 g, +163%).

Grassi TotaliLamponi più alto

Lamponi

0.80 g1% VG

Fragole

0.46 g1% VG

Raspberries provides 0.80 g vs 0.46 g in Strawberries (+0.34 g, +75%).

ZuccheriFragole più alto

Lamponi

5.4 g11% VG

Fragole

7.4 g15% VG

Strawberries provides 7.4 g vs 5.4 g in Raspberries (+2.0 g, +37%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Lamponi

32.2 mg36% VG

Fragole

89.4 mg99% VG

Strawberries provides 89.4 mg vs 32.2 mg in Raspberries (+57.1 mg, +177%).

Vitamina ALamponi più alto

Lamponi

2.5 µg

Fragole

1.5 µg

Raspberries provides 2.5 µg vs 1.5 µg in Strawberries (+0.9 µg, +62%).

Vitamina DSimile

Lamponi

0 µg

Fragole

0 µg

Both Raspberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lamponi

1.1 mg7% VG

Fragole

0.44 mg3% VG

Raspberries provides 1.1 mg vs 0.44 mg in Strawberries (+0.63 mg, +143%).

Vitamina KLamponi più alto

Lamponi

9.6 µg8% VG

Fragole

3.3 µg3% VG

Raspberries provides 9.6 µg vs 3.3 µg in Strawberries (+6.2 µg, +187%).

Acido FolicoFragole più alto

Lamponi

26 µg6% VG

Fragole

36 µg9% VG

Strawberries provides 36 µg vs 26 µg in Raspberries (+11 µg, +41%).

Vitamina B1 (Tiamina)Simile

Lamponi

0.04 mg3% VG

Fragole

0.04 mg3% VG

Both Raspberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Lamponi

0.05 mg4% VG

Fragole

0.03 mg3% VG

Both Raspberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Lamponi più alto

Lamponi

0.74 mg5% VG

Fragole

0.59 mg4% VG

Raspberries provides 0.74 mg vs 0.59 mg in Strawberries (+0.15 mg, +25%).

Vitamina B5Lamponi più alto

Lamponi

0.30 mg6% VG

Fragole

0.19 mg4% VG

Raspberries provides 0.30 mg vs 0.19 mg in Strawberries (+0.11 mg, +55%).

Vitamina B6Simile

Lamponi

0.07 mg4% VG

Fragole

0.07 mg4% VG

Both Raspberries and Strawberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Lamponi

0 µg

Fragole

0 µg

Both Raspberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Lamponi

1.2 mg

Fragole

1.5 mg

Strawberries provides 1.5 mg vs 1.2 mg in Raspberries (+0.29 mg, +24%).

PotassioFragole più alto

Lamponi

186 mg4% VG

Fragole

233 mg5% VG

Strawberries provides 233 mg vs 186 mg in Raspberries (+46.8 mg, +25%).

CalcioLamponi più alto

Lamponi

30.8 mg2% VG

Fragole

24.3 mg2% VG

Raspberries provides 30.8 mg vs 24.3 mg in Strawberries (+6.4 mg, +26%).

FerroLamponi più alto

Lamponi

0.85 mg5% VG

Fragole

0.62 mg3% VG

Raspberries provides 0.85 mg vs 0.62 mg in Strawberries (+0.23 mg, +36%).

MagnesioLamponi più alto

Lamponi

27.1 mg6% VG

Fragole

19.8 mg5% VG

Raspberries provides 27.1 mg vs 19.8 mg in Strawberries (+7.3 mg, +37%).

FosforoSimile

Lamponi

35.7 mg3% VG

Fragole

36.5 mg3% VG

Both Raspberries and Strawberries provide similar amounts of phosphorus (35.7 mg).

ZincoLamponi più alto

Lamponi

0.52 mg5% VG

Fragole

0.21 mg2% VG

Raspberries provides 0.52 mg vs 0.21 mg in Strawberries (+0.30 mg, +143%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lamponi

0.02 g

Fragole

0.02 g

Both Raspberries and Strawberries provide similar amounts of saturated fat (0.02 g).

Nutriente

LamponiAmount per 100 kcal (192 g)

FragoleAmount per 100 kcal (313 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lamponi

100 kcal5% VG

Fragole

100 kcal5% VG

Both Raspberries and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteineLamponi più alto

Lamponi

2.3 g5% VG

Fragole

2.1 g4% VG

Raspberries provides 2.3 g vs 2.1 g in Strawberries (+0.21 g, +10%).

CarboidratiFragole più alto

Lamponi

22.9 g8% VG

Fragole

24.0 g9% VG

Strawberries provides 24.0 g vs 22.9 g in Raspberries (+1.1 g, +5%).

Fibra AlimentareLamponi più alto

Lamponi

12.5 g45% VG

Fragole

6.3 g22% VG

Raspberries provides 12.5 g vs 6.3 g in Strawberries (+6.2 g, +99%).

Grassi TotaliLamponi più alto

Lamponi

1.2 g2% VG

Fragole

0.94 g1% VG

Raspberries provides 1.2 g vs 0.94 g in Strawberries (+0.31 g, +33%).

ZuccheriFragole più alto

Lamponi

8.5 g17% VG

Fragole

15.3 g31% VG

Strawberries provides 15.3 g vs 8.5 g in Raspberries (+6.8 g, +80%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Lamponi

50.3 mg56% VG

Fragole

184 mg204% VG

Strawberries provides 184 mg vs 50.3 mg in Raspberries (+134 mg, +266%).

Vitamina ALamponi più alto

Lamponi

3.8 µg

Fragole

3.1 µg

Raspberries provides 3.8 µg vs 3.1 µg in Strawberries (+0.7 µg, +23%).

Vitamina DSimile

Lamponi

0 µg

Fragole

0 µg

Both Raspberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lamponi

1.7 mg11% VG

Fragole

0.91 mg6% VG

Raspberries provides 1.7 mg vs 0.91 mg in Strawberries (+0.76 mg, +84%).

Vitamina KLamponi più alto

Lamponi

15 µg12% VG

Fragole

6.9 µg6% VG

Raspberries provides 15 µg vs 6.9 µg in Strawberries (+8.1 µg, +117%).

Acido FolicoFragole più alto

Lamponi

40 µg10% VG

Fragole

75 µg19% VG

Strawberries provides 75 µg vs 40 µg in Raspberries (+35 µg, +86%).

Vitamina B1 (Tiamina)Simile

Lamponi

0.06 mg5% VG

Fragole

0.08 mg6% VG

Both Raspberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Lamponi

0.07 mg6% VG

Fragole

0.07 mg5% VG

Both Raspberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Fragole più alto

Lamponi

1.1 mg7% VG

Fragole

1.2 mg8% VG

Strawberries provides 1.2 mg vs 1.1 mg in Raspberries (+0.06 mg, +5%).

Vitamina B5Lamponi più alto

Lamponi

0.46 mg9% VG

Fragole

0.39 mg8% VG

Raspberries provides 0.46 mg vs 0.39 mg in Strawberries (+0.07 mg, +18%).

Vitamina B6Simile

Lamponi

0.11 mg6% VG

Fragole

0.15 mg9% VG

Both Raspberries and Strawberries provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Lamponi

0 µg

Fragole

0 µg

Both Raspberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Lamponi

1.9 mg

Fragole

3.1 mg

Strawberries provides 3.1 mg vs 1.9 mg in Raspberries (+1.2 mg, +63%).

PotassioFragole più alto

Lamponi

290 mg6% VG

Fragole

479 mg10% VG

Strawberries provides 479 mg vs 290 mg in Raspberries (+189 mg, +65%).

CalcioFragole più alto

Lamponi

48.0 mg4% VG

Fragole

50.1 mg4% VG

Strawberries provides 50.1 mg vs 48.0 mg in Raspberries (+2.1 mg, +4%).

FerroSimile

Lamponi

1.3 mg7% VG

Fragole

1.3 mg7% VG

Both Raspberries and Strawberries provide similar amounts of iron (1.3 mg).

MagnesioLamponi più alto

Lamponi

42.2 mg10% VG

Fragole

40.7 mg10% VG

Raspberries provides 42.2 mg vs 40.7 mg in Strawberries (+1.5 mg, +4%).

FosforoFragole più alto

Lamponi

55.7 mg4% VG

Fragole

75.1 mg6% VG

Strawberries provides 75.1 mg vs 55.7 mg in Raspberries (+19.4 mg, +35%).

ZincoLamponi più alto

Lamponi

0.81 mg7% VG

Fragole

0.44 mg4% VG

Raspberries provides 0.81 mg vs 0.44 mg in Strawberries (+0.37 mg, +84%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lamponi

0.04 g

Fragole

0.05 g

Both Raspberries and Strawberries provide similar amounts of saturated fat (0.04 g).

Nutriente

LamponiNormalized to 300 kcal (577 g)

FragoleNormalized to 300 kcal (938 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lamponi

300 kcal15% VG

Fragole

300 kcal15% VG

Both Raspberries and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteineLamponi più alto

Lamponi

6.9 g14% VG

Fragole

6.3 g13% VG

Raspberries provides 6.9 g vs 6.3 g in Strawberries (+0.64 g, +10%).

CarboidratiFragole più alto

Lamponi

68.9 g25% VG

Fragole

72.0 g26% VG

Strawberries provides 72.0 g vs 68.9 g in Raspberries (+3.1 g, +5%).

Fibra AlimentareLamponi più alto

Lamponi

37.5 g134% VG

Fragole

18.8 g67% VG

Raspberries provides 37.5 g vs 18.8 g in Strawberries (+18.7 g, +100%).

Grassi TotaliLamponi più alto

Lamponi

3.8 g5% VG

Fragole

2.8 g4% VG

Raspberries provides 3.8 g vs 2.8 g in Strawberries (+0.94 g, +33%).

ZuccheriFragole più alto

Lamponi

25.5 g51% VG

Fragole

45.9 g92% VG

Strawberries provides 45.9 g vs 25.5 g in Raspberries (+20.4 g, +80%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Lamponi

151 mg168% VG

Fragole

552 mg613% VG

Strawberries provides 552 mg vs 151 mg in Raspberries (+400 mg, +265%).

Vitamina ALamponi più alto

Lamponi

12 µg1% VG

Fragole

9.4 µg1% VG

Raspberries provides 12 µg vs 9.4 µg in Strawberries (+2.2 µg, +23%).

Vitamina DSimile

Lamponi

0 µg

Fragole

0 µg

Both Raspberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lamponi

5.0 mg33% VG

Fragole

2.7 mg18% VG

Raspberries provides 5.0 mg vs 2.7 mg in Strawberries (+2.3 mg, +85%).

Vitamina KLamponi più alto

Lamponi

45 µg38% VG

Fragole

21 µg17% VG

Raspberries provides 45 µg vs 21 µg in Strawberries (+24 µg, +118%).

Acido FolicoFragole più alto

Lamponi

121 µg30% VG

Fragole

225 µg56% VG

Strawberries provides 225 µg vs 121 µg in Raspberries (+104 µg, +86%).

Vitamina B1 (Tiamina)Simile

Lamponi

0.18 mg15% VG

Fragole

0.23 mg19% VG

Both Raspberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Vitamina B2 (Riboflavina)Simile

Lamponi

0.22 mg17% VG

Fragole

0.21 mg16% VG

Both Raspberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Fragole più alto

Lamponi

3.5 mg22% VG

Fragole

3.6 mg23% VG

Strawberries provides 3.6 mg vs 3.5 mg in Raspberries (+0.17 mg, +5%).

Vitamina B5Lamponi più alto

Lamponi

1.4 mg28% VG

Fragole

1.2 mg23% VG

Raspberries provides 1.4 mg vs 1.2 mg in Strawberries (+0.21 mg, +18%).

Vitamina B6Fragole più alto

Lamponi

0.32 mg19% VG

Fragole

0.44 mg26% VG

Strawberries provides 0.44 mg vs 0.32 mg in Raspberries (+0.12 mg, +39%).

Vitamina B12Simile

Lamponi

0 µg

Fragole

0 µg

Both Raspberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Lamponi

5.8 mg

Fragole

9.4 mg

Strawberries provides 9.4 mg vs 5.8 mg in Raspberries (+3.6 mg, +63%).

PotassioFragole più alto

Lamponi

871 mg19% VG

Fragole

1,435 mg31% VG

Strawberries provides 1,435 mg vs 871 mg in Raspberries (+564 mg, +65%).

CalcioFragole più alto

Lamponi

144 mg11% VG

Fragole

150 mg12% VG

Strawberries provides 150 mg vs 144 mg in Raspberries (+5.8 mg, +4%).

FerroLamponi più alto

Lamponi

4.0 mg22% VG

Fragole

3.8 mg21% VG

Raspberries provides 4.0 mg vs 3.8 mg in Strawberries (+0.14 mg, +4%).

MagnesioLamponi più alto

Lamponi

127 mg30% VG

Fragole

122 mg29% VG

Raspberries provides 127 mg vs 122 mg in Strawberries (+5.0 mg, +4%).

FosforoFragole più alto

Lamponi

167 mg13% VG

Fragole

225 mg18% VG

Strawberries provides 225 mg vs 167 mg in Raspberries (+57.8 mg, +35%).

ZincoLamponi più alto

Lamponi

2.4 mg22% VG

Fragole

1.3 mg12% VG

Raspberries provides 2.4 mg vs 1.3 mg in Strawberries (+1.1 mg, +85%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lamponi

0.11 g1% VG

Fragole

0.14 g1% VG

Both Raspberries and Strawberries provide similar amounts of saturated fat (0.11 g).

Lamponi vs Fragole

Lamponi

Fragole

Nutritional Takeaways

Riepilogo del Confronto