Compare Nutrição Lado a Lado

Framboesas vs Morangos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Framboesas

52Calorias

1.2Proteína

6.5Fibras

26.2Vitamina C

Ver Detalhes

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Morangos

32Calorias

0.7Proteína

2.0Fibras

58.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-38%

Morangos

Strawberries has fewer calories (energy) (32 kcal vs 52 kcal, 20 kcal less).

Mais Proteína

+79%

Framboesas

Raspberries provides 1.2 g vs 0.67 g in Strawberries (+0.53 g, +79%).

Mais Fibras

+225%

Framboesas

Raspberries provides 6.5 g vs 2.0 g in Strawberries (+4.5 g, +225%).

Mais Vitamina C

+124%

Morangos

Strawberries provides 58.8 mg vs 26.2 mg in Raspberries (+32.6 mg, +124%).

Comparing per 100 g standard edible portion.

Nutriente

Framboesas100 g edible portion

Morangos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Framboesas mais alto

Framboesas

52 kcal3% VD

Morangos

32 kcal2% VD

Raspberries provides 52 kcal vs 32 kcal in Strawberries (+20 kcal, +63%).

ProteínaFramboesas mais alto

Framboesas

1.2 g2% VD

Morangos

0.67 g1% VD

Raspberries provides 1.2 g vs 0.67 g in Strawberries (+0.53 g, +79%).

CarboidratosFramboesas mais alto

Framboesas

11.9 g4% VD

Morangos

7.7 g3% VD

Raspberries provides 11.9 g vs 7.7 g in Strawberries (+4.3 g, +55%).

Fibra AlimentarFramboesas mais alto

Framboesas

6.5 g23% VD

Morangos

2.0 g7% VD

Raspberries provides 6.5 g vs 2.0 g in Strawberries (+4.5 g, +225%).

Gordura TotalFramboesas mais alto

Framboesas

0.65 g1% VD

Morangos

0.30 g

Raspberries provides 0.65 g vs 0.30 g in Strawberries (+0.35 g, +117%).

AçúcaresMorangos mais alto

Framboesas

4.4 g9% VD

Morangos

4.9 g10% VD

Strawberries provides 4.9 g vs 4.4 g in Raspberries (+0.47 g, +11%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Framboesas

26.2 mg29% VD

Morangos

58.8 mg65% VD

Strawberries provides 58.8 mg vs 26.2 mg in Raspberries (+32.6 mg, +124%).

Vitamina AFramboesas mais alto

Framboesas

2.0 µg

Morangos

1.0 µg

Raspberries provides 2.0 µg vs 1.0 µg in Strawberries (+1.0 µg, +100%).

Vitamina DSemelhante

Framboesas

0 µg

Morangos

0 µg

Both Raspberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Framboesas

0.87 mg6% VD

Morangos

0.29 mg2% VD

Raspberries provides 0.87 mg vs 0.29 mg in Strawberries (+0.58 mg, +200%).

Vitamina KFramboesas mais alto

Framboesas

7.8 µg7% VD

Morangos

2.2 µg2% VD

Raspberries provides 7.8 µg vs 2.2 µg in Strawberries (+5.6 µg, +255%).

Ácido FólicoMorangos mais alto

Framboesas

21 µg5% VD

Morangos

24 µg6% VD

Strawberries provides 24 µg vs 21 µg in Raspberries (+3.0 µg, +14%).

Vitamina B1 (Tiamina)Semelhante

Framboesas

0.03 mg3% VD

Morangos

0.02 mg2% VD

Both Raspberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Framboesas

0.04 mg3% VD

Morangos

0.02 mg2% VD

Both Raspberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Framboesas

0.60 mg4% VD

Morangos

0.39 mg2% VD

Raspberries provides 0.60 mg vs 0.39 mg in Strawberries (+0.21 mg, +55%).

Vitamina B5Framboesas mais alto

Framboesas

0.24 mg5% VD

Morangos

0.13 mg3% VD

Raspberries provides 0.24 mg vs 0.13 mg in Strawberries (+0.12 mg, +92%).

Vitamina B6Semelhante

Framboesas

0.06 mg3% VD

Morangos

0.05 mg3% VD

Both Raspberries and Strawberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Framboesas

0 µg

Morangos

0 µg

Both Raspberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Framboesas

1.0 mg

Morangos

1.0 mg

Both Raspberries and Strawberries provide similar amounts of sodium (1.0 mg).

PotássioSemelhante

Framboesas

151 mg3% VD

Morangos

153 mg3% VD

Both Raspberries and Strawberries provide similar amounts of potassium (151 mg).

CálcioFramboesas mais alto

Framboesas

25.0 mg2% VD

Morangos

16.0 mg1% VD

Raspberries provides 25.0 mg vs 16.0 mg in Strawberries (+9.0 mg, +56%).

FerroFramboesas mais alto

Framboesas

0.69 mg4% VD

Morangos

0.41 mg2% VD

Raspberries provides 0.69 mg vs 0.41 mg in Strawberries (+0.28 mg, +68%).

MagnésioFramboesas mais alto

Framboesas

22.0 mg5% VD

Morangos

13.0 mg3% VD

Raspberries provides 22.0 mg vs 13.0 mg in Strawberries (+9.0 mg, +69%).

FósforoFramboesas mais alto

Framboesas

29.0 mg2% VD

Morangos

24.0 mg2% VD

Raspberries provides 29.0 mg vs 24.0 mg in Strawberries (+5.0 mg, +21%).

ZincoFramboesas mais alto

Framboesas

0.42 mg4% VD

Morangos

0.14 mg1% VD

Raspberries provides 0.42 mg vs 0.14 mg in Strawberries (+0.28 mg, +200%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Framboesas

0.02 g

Morangos

0.02 g

Both Raspberries and Strawberries provide similar amounts of saturated fat (0.02 g).

Nutriente

Framboesas123 g (1 cup fresh (123 g))

Morangos152 g (1 cup whole berries (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Framboesas mais alto

Framboesas

64 kcal3% VD

Morangos

49 kcal2% VD

Raspberries provides 64 kcal vs 49 kcal in Strawberries (+15 kcal, +31%).

ProteínaFramboesas mais alto

Framboesas

1.5 g3% VD

Morangos

1.0 g2% VD

Raspberries provides 1.5 g vs 1.0 g in Strawberries (+0.46 g, +45%).

CarboidratosFramboesas mais alto

Framboesas

14.7 g5% VD

Morangos

11.7 g4% VD

Raspberries provides 14.7 g vs 11.7 g in Strawberries (+3.0 g, +26%).

Fibra AlimentarFramboesas mais alto

Framboesas

8.0 g29% VD

Morangos

3.0 g11% VD

Raspberries provides 8.0 g vs 3.0 g in Strawberries (+5.0 g, +163%).

Gordura TotalFramboesas mais alto

Framboesas

0.80 g1% VD

Morangos

0.46 g1% VD

Raspberries provides 0.80 g vs 0.46 g in Strawberries (+0.34 g, +75%).

AçúcaresMorangos mais alto

Framboesas

5.4 g11% VD

Morangos

7.4 g15% VD

Strawberries provides 7.4 g vs 5.4 g in Raspberries (+2.0 g, +37%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Framboesas

32.2 mg36% VD

Morangos

89.4 mg99% VD

Strawberries provides 89.4 mg vs 32.2 mg in Raspberries (+57.1 mg, +177%).

Vitamina AFramboesas mais alto

Framboesas

2.5 µg

Morangos

1.5 µg

Raspberries provides 2.5 µg vs 1.5 µg in Strawberries (+0.9 µg, +62%).

Vitamina DSemelhante

Framboesas

0 µg

Morangos

0 µg

Both Raspberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Framboesas

1.1 mg7% VD

Morangos

0.44 mg3% VD

Raspberries provides 1.1 mg vs 0.44 mg in Strawberries (+0.63 mg, +143%).

Vitamina KFramboesas mais alto

Framboesas

9.6 µg8% VD

Morangos

3.3 µg3% VD

Raspberries provides 9.6 µg vs 3.3 µg in Strawberries (+6.2 µg, +187%).

Ácido FólicoMorangos mais alto

Framboesas

26 µg6% VD

Morangos

36 µg9% VD

Strawberries provides 36 µg vs 26 µg in Raspberries (+11 µg, +41%).

Vitamina B1 (Tiamina)Semelhante

Framboesas

0.04 mg3% VD

Morangos

0.04 mg3% VD

Both Raspberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Framboesas

0.05 mg4% VD

Morangos

0.03 mg3% VD

Both Raspberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Framboesas

0.74 mg5% VD

Morangos

0.59 mg4% VD

Raspberries provides 0.74 mg vs 0.59 mg in Strawberries (+0.15 mg, +25%).

Vitamina B5Framboesas mais alto

Framboesas

0.30 mg6% VD

Morangos

0.19 mg4% VD

Raspberries provides 0.30 mg vs 0.19 mg in Strawberries (+0.11 mg, +55%).

Vitamina B6Semelhante

Framboesas

0.07 mg4% VD

Morangos

0.07 mg4% VD

Both Raspberries and Strawberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Framboesas

0 µg

Morangos

0 µg

Both Raspberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Framboesas

1.2 mg

Morangos

1.5 mg

Strawberries provides 1.5 mg vs 1.2 mg in Raspberries (+0.29 mg, +24%).

PotássioMorangos mais alto

Framboesas

186 mg4% VD

Morangos

233 mg5% VD

Strawberries provides 233 mg vs 186 mg in Raspberries (+46.8 mg, +25%).

CálcioFramboesas mais alto

Framboesas

30.8 mg2% VD

Morangos

24.3 mg2% VD

Raspberries provides 30.8 mg vs 24.3 mg in Strawberries (+6.4 mg, +26%).

FerroFramboesas mais alto

Framboesas

0.85 mg5% VD

Morangos

0.62 mg3% VD

Raspberries provides 0.85 mg vs 0.62 mg in Strawberries (+0.23 mg, +36%).

MagnésioFramboesas mais alto

Framboesas

27.1 mg6% VD

Morangos

19.8 mg5% VD

Raspberries provides 27.1 mg vs 19.8 mg in Strawberries (+7.3 mg, +37%).

FósforoSemelhante

Framboesas

35.7 mg3% VD

Morangos

36.5 mg3% VD

Both Raspberries and Strawberries provide similar amounts of phosphorus (35.7 mg).

ZincoFramboesas mais alto

Framboesas

0.52 mg5% VD

Morangos

0.21 mg2% VD

Raspberries provides 0.52 mg vs 0.21 mg in Strawberries (+0.30 mg, +143%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Framboesas

0.02 g

Morangos

0.02 g

Both Raspberries and Strawberries provide similar amounts of saturated fat (0.02 g).

Nutriente

FramboesasAmount per 100 kcal (192 g)

MorangosAmount per 100 kcal (313 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Framboesas

100 kcal5% VD

Morangos

100 kcal5% VD

Both Raspberries and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteínaFramboesas mais alto

Framboesas

2.3 g5% VD

Morangos

2.1 g4% VD

Raspberries provides 2.3 g vs 2.1 g in Strawberries (+0.21 g, +10%).

CarboidratosMorangos mais alto

Framboesas

22.9 g8% VD

Morangos

24.0 g9% VD

Strawberries provides 24.0 g vs 22.9 g in Raspberries (+1.1 g, +5%).

Fibra AlimentarFramboesas mais alto

Framboesas

12.5 g45% VD

Morangos

6.3 g22% VD

Raspberries provides 12.5 g vs 6.3 g in Strawberries (+6.2 g, +99%).

Gordura TotalFramboesas mais alto

Framboesas

1.2 g2% VD

Morangos

0.94 g1% VD

Raspberries provides 1.2 g vs 0.94 g in Strawberries (+0.31 g, +33%).

AçúcaresMorangos mais alto

Framboesas

8.5 g17% VD

Morangos

15.3 g31% VD

Strawberries provides 15.3 g vs 8.5 g in Raspberries (+6.8 g, +80%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Framboesas

50.3 mg56% VD

Morangos

184 mg204% VD

Strawberries provides 184 mg vs 50.3 mg in Raspberries (+134 mg, +266%).

Vitamina AFramboesas mais alto

Framboesas

3.8 µg

Morangos

3.1 µg

Raspberries provides 3.8 µg vs 3.1 µg in Strawberries (+0.7 µg, +23%).

Vitamina DSemelhante

Framboesas

0 µg

Morangos

0 µg

Both Raspberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Framboesas

1.7 mg11% VD

Morangos

0.91 mg6% VD

Raspberries provides 1.7 mg vs 0.91 mg in Strawberries (+0.76 mg, +84%).

Vitamina KFramboesas mais alto

Framboesas

15 µg12% VD

Morangos

6.9 µg6% VD

Raspberries provides 15 µg vs 6.9 µg in Strawberries (+8.1 µg, +117%).

Ácido FólicoMorangos mais alto

Framboesas

40 µg10% VD

Morangos

75 µg19% VD

Strawberries provides 75 µg vs 40 µg in Raspberries (+35 µg, +86%).

Vitamina B1 (Tiamina)Semelhante

Framboesas

0.06 mg5% VD

Morangos

0.08 mg6% VD

Both Raspberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Framboesas

0.07 mg6% VD

Morangos

0.07 mg5% VD

Both Raspberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Morangos mais alto

Framboesas

1.1 mg7% VD

Morangos

1.2 mg8% VD

Strawberries provides 1.2 mg vs 1.1 mg in Raspberries (+0.06 mg, +5%).

Vitamina B5Framboesas mais alto

Framboesas

0.46 mg9% VD

Morangos

0.39 mg8% VD

Raspberries provides 0.46 mg vs 0.39 mg in Strawberries (+0.07 mg, +18%).

Vitamina B6Semelhante

Framboesas

0.11 mg6% VD

Morangos

0.15 mg9% VD

Both Raspberries and Strawberries provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Framboesas

0 µg

Morangos

0 µg

Both Raspberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Framboesas

1.9 mg

Morangos

3.1 mg

Strawberries provides 3.1 mg vs 1.9 mg in Raspberries (+1.2 mg, +63%).

PotássioMorangos mais alto

Framboesas

290 mg6% VD

Morangos

479 mg10% VD

Strawberries provides 479 mg vs 290 mg in Raspberries (+189 mg, +65%).

CálcioMorangos mais alto

Framboesas

48.0 mg4% VD

Morangos

50.1 mg4% VD

Strawberries provides 50.1 mg vs 48.0 mg in Raspberries (+2.1 mg, +4%).

FerroSemelhante

Framboesas

1.3 mg7% VD

Morangos

1.3 mg7% VD

Both Raspberries and Strawberries provide similar amounts of iron (1.3 mg).

MagnésioFramboesas mais alto

Framboesas

42.2 mg10% VD

Morangos

40.7 mg10% VD

Raspberries provides 42.2 mg vs 40.7 mg in Strawberries (+1.5 mg, +4%).

FósforoMorangos mais alto

Framboesas

55.7 mg4% VD

Morangos

75.1 mg6% VD

Strawberries provides 75.1 mg vs 55.7 mg in Raspberries (+19.4 mg, +35%).

ZincoFramboesas mais alto

Framboesas

0.81 mg7% VD

Morangos

0.44 mg4% VD

Raspberries provides 0.81 mg vs 0.44 mg in Strawberries (+0.37 mg, +84%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Framboesas

0.04 g

Morangos

0.05 g

Both Raspberries and Strawberries provide similar amounts of saturated fat (0.04 g).

Nutriente

FramboesasNormalized to 300 kcal (577 g)

MorangosNormalized to 300 kcal (938 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Framboesas

300 kcal15% VD

Morangos

300 kcal15% VD

Both Raspberries and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteínaFramboesas mais alto

Framboesas

6.9 g14% VD

Morangos

6.3 g13% VD

Raspberries provides 6.9 g vs 6.3 g in Strawberries (+0.64 g, +10%).

CarboidratosMorangos mais alto

Framboesas

68.9 g25% VD

Morangos

72.0 g26% VD

Strawberries provides 72.0 g vs 68.9 g in Raspberries (+3.1 g, +5%).

Fibra AlimentarFramboesas mais alto

Framboesas

37.5 g134% VD

Morangos

18.8 g67% VD

Raspberries provides 37.5 g vs 18.8 g in Strawberries (+18.7 g, +100%).

Gordura TotalFramboesas mais alto

Framboesas

3.8 g5% VD

Morangos

2.8 g4% VD

Raspberries provides 3.8 g vs 2.8 g in Strawberries (+0.94 g, +33%).

AçúcaresMorangos mais alto

Framboesas

25.5 g51% VD

Morangos

45.9 g92% VD

Strawberries provides 45.9 g vs 25.5 g in Raspberries (+20.4 g, +80%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Framboesas

151 mg168% VD

Morangos

552 mg613% VD

Strawberries provides 552 mg vs 151 mg in Raspberries (+400 mg, +265%).

Vitamina AFramboesas mais alto

Framboesas

12 µg1% VD

Morangos

9.4 µg1% VD

Raspberries provides 12 µg vs 9.4 µg in Strawberries (+2.2 µg, +23%).

Vitamina DSemelhante

Framboesas

0 µg

Morangos

0 µg

Both Raspberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Framboesas

5.0 mg33% VD

Morangos

2.7 mg18% VD

Raspberries provides 5.0 mg vs 2.7 mg in Strawberries (+2.3 mg, +85%).

Vitamina KFramboesas mais alto

Framboesas

45 µg38% VD

Morangos

21 µg17% VD

Raspberries provides 45 µg vs 21 µg in Strawberries (+24 µg, +118%).

Ácido FólicoMorangos mais alto

Framboesas

121 µg30% VD

Morangos

225 µg56% VD

Strawberries provides 225 µg vs 121 µg in Raspberries (+104 µg, +86%).

Vitamina B1 (Tiamina)Semelhante

Framboesas

0.18 mg15% VD

Morangos

0.23 mg19% VD

Both Raspberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Vitamina B2 (Riboflavina)Semelhante

Framboesas

0.22 mg17% VD

Morangos

0.21 mg16% VD

Both Raspberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Morangos mais alto

Framboesas

3.5 mg22% VD

Morangos

3.6 mg23% VD

Strawberries provides 3.6 mg vs 3.5 mg in Raspberries (+0.17 mg, +5%).

Vitamina B5Framboesas mais alto

Framboesas

1.4 mg28% VD

Morangos

1.2 mg23% VD

Raspberries provides 1.4 mg vs 1.2 mg in Strawberries (+0.21 mg, +18%).

Vitamina B6Morangos mais alto

Framboesas

0.32 mg19% VD

Morangos

0.44 mg26% VD

Strawberries provides 0.44 mg vs 0.32 mg in Raspberries (+0.12 mg, +39%).

Vitamina B12Semelhante

Framboesas

0 µg

Morangos

0 µg

Both Raspberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Framboesas

5.8 mg

Morangos

9.4 mg

Strawberries provides 9.4 mg vs 5.8 mg in Raspberries (+3.6 mg, +63%).

PotássioMorangos mais alto

Framboesas

871 mg19% VD

Morangos

1,435 mg31% VD

Strawberries provides 1,435 mg vs 871 mg in Raspberries (+564 mg, +65%).

CálcioMorangos mais alto

Framboesas

144 mg11% VD

Morangos

150 mg12% VD

Strawberries provides 150 mg vs 144 mg in Raspberries (+5.8 mg, +4%).

FerroFramboesas mais alto

Framboesas

4.0 mg22% VD

Morangos

3.8 mg21% VD

Raspberries provides 4.0 mg vs 3.8 mg in Strawberries (+0.14 mg, +4%).

MagnésioFramboesas mais alto

Framboesas

127 mg30% VD

Morangos

122 mg29% VD

Raspberries provides 127 mg vs 122 mg in Strawberries (+5.0 mg, +4%).

FósforoMorangos mais alto

Framboesas

167 mg13% VD

Morangos

225 mg18% VD

Strawberries provides 225 mg vs 167 mg in Raspberries (+57.8 mg, +35%).

ZincoFramboesas mais alto

Framboesas

2.4 mg22% VD

Morangos

1.3 mg12% VD

Raspberries provides 2.4 mg vs 1.3 mg in Strawberries (+1.1 mg, +85%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Framboesas

0.11 g1% VD

Morangos

0.14 g1% VD

Both Raspberries and Strawberries provide similar amounts of saturated fat (0.11 g).

Framboesas vs Morangos

Framboesas

Morangos

Nutritional Takeaways

Resumo da Comparação