라즈베리 vs 딸기
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 52 kcal, 20 kcal less).
Raspberries provides 1.2 g vs 0.67 g in Strawberries (+0.53 g, +79%).
Raspberries provides 6.5 g vs 2.0 g in Strawberries (+4.5 g, +225%).
Strawberries provides 58.8 mg vs 26.2 mg in Raspberries (+32.6 mg, +124%).
다량 영양소6 영양소
Raspberries provides 52 kcal vs 32 kcal in Strawberries (+20 kcal, +63%).
Raspberries provides 1.2 g vs 0.67 g in Strawberries (+0.53 g, +79%).
Raspberries provides 11.9 g vs 7.7 g in Strawberries (+4.3 g, +55%).
Raspberries provides 6.5 g vs 2.0 g in Strawberries (+4.5 g, +225%).
Raspberries provides 0.65 g vs 0.30 g in Strawberries (+0.35 g, +117%).
Strawberries provides 4.9 g vs 4.4 g in Raspberries (+0.47 g, +11%).
비타민12 영양소
Strawberries provides 58.8 mg vs 26.2 mg in Raspberries (+32.6 mg, +124%).
Raspberries provides 2.0 µg vs 1.0 µg in Strawberries (+1.0 µg, +100%).
Both Raspberries and Strawberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.29 mg in Strawberries (+0.58 mg, +200%).
Raspberries provides 7.8 µg vs 2.2 µg in Strawberries (+5.6 µg, +255%).
Strawberries provides 24 µg vs 21 µg in Raspberries (+3.0 µg, +14%).
Both Raspberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Raspberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Raspberries provides 0.60 mg vs 0.39 mg in Strawberries (+0.21 mg, +55%).
Raspberries provides 0.24 mg vs 0.13 mg in Strawberries (+0.12 mg, +92%).
Both Raspberries and Strawberries provide similar amounts of vitamin b6 (0.06 mg).
Both Raspberries and Strawberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Raspberries and Strawberries provide similar amounts of sodium (1.0 mg).
Both Raspberries and Strawberries provide similar amounts of potassium (151 mg).
Raspberries provides 25.0 mg vs 16.0 mg in Strawberries (+9.0 mg, +56%).
Raspberries provides 0.69 mg vs 0.41 mg in Strawberries (+0.28 mg, +68%).
Raspberries provides 22.0 mg vs 13.0 mg in Strawberries (+9.0 mg, +69%).
Raspberries provides 29.0 mg vs 24.0 mg in Strawberries (+5.0 mg, +21%).
Raspberries provides 0.42 mg vs 0.14 mg in Strawberries (+0.28 mg, +200%).
지질1 영양소
Both Raspberries and Strawberries provide similar amounts of saturated fat (0.02 g).