Comparer la Nutrition Côte à Côte

Framboises vs Fraises

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Fruits

Framboises

52Calories

1.2Protéines

6.5Fibres

26.2Vitamine C

Voir les Détails

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Fruits

Fraises

32Calories

0.7Protéines

2.0Fibres

58.8Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-38%

Fraises

Strawberries has fewer calories (energy) (32 kcal vs 52 kcal, 20 kcal less).

Plus de Protéines

+79%

Framboises

Raspberries provides 1.2 g vs 0.67 g in Strawberries (+0.53 g, +79%).

Plus de Fibres

+225%

Framboises

Raspberries provides 6.5 g vs 2.0 g in Strawberries (+4.5 g, +225%).

Plus de Vitamine C

+124%

Fraises

Strawberries provides 58.8 mg vs 26.2 mg in Raspberries (+32.6 mg, +124%).

Comparing per 100 g standard edible portion.

Nutriment

Framboises100 g edible portion

Fraises100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Framboises plus élevé

Framboises

52 kcal3% VQ

Fraises

32 kcal2% VQ

Raspberries provides 52 kcal vs 32 kcal in Strawberries (+20 kcal, +63%).

ProtéinesFramboises plus élevé

Framboises

1.2 g2% VQ

Fraises

0.67 g1% VQ

Raspberries provides 1.2 g vs 0.67 g in Strawberries (+0.53 g, +79%).

GlucidesFramboises plus élevé

Framboises

11.9 g4% VQ

Fraises

7.7 g3% VQ

Raspberries provides 11.9 g vs 7.7 g in Strawberries (+4.3 g, +55%).

Fibres AlimentairesFramboises plus élevé

Framboises

6.5 g23% VQ

Fraises

2.0 g7% VQ

Raspberries provides 6.5 g vs 2.0 g in Strawberries (+4.5 g, +225%).

Lipides TotauxFramboises plus élevé

Framboises

0.65 g1% VQ

Fraises

0.30 g

Raspberries provides 0.65 g vs 0.30 g in Strawberries (+0.35 g, +117%).

SucresFraises plus élevé

Framboises

4.4 g9% VQ

Fraises

4.9 g10% VQ

Strawberries provides 4.9 g vs 4.4 g in Raspberries (+0.47 g, +11%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Framboises

26.2 mg29% VQ

Fraises

58.8 mg65% VQ

Strawberries provides 58.8 mg vs 26.2 mg in Raspberries (+32.6 mg, +124%).

Vitamine AFramboises plus élevé

Framboises

2.0 µg

Fraises

1.0 µg

Raspberries provides 2.0 µg vs 1.0 µg in Strawberries (+1.0 µg, +100%).

Vitamine DSimilaire

Framboises

0 µg

Fraises

0 µg

Both Raspberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Framboises

0.87 mg6% VQ

Fraises

0.29 mg2% VQ

Raspberries provides 0.87 mg vs 0.29 mg in Strawberries (+0.58 mg, +200%).

Vitamine KFramboises plus élevé

Framboises

7.8 µg7% VQ

Fraises

2.2 µg2% VQ

Raspberries provides 7.8 µg vs 2.2 µg in Strawberries (+5.6 µg, +255%).

Acide FoliqueFraises plus élevé

Framboises

21 µg5% VQ

Fraises

24 µg6% VQ

Strawberries provides 24 µg vs 21 µg in Raspberries (+3.0 µg, +14%).

Vitamine B1 (Thiamine)Similaire

Framboises

0.03 mg3% VQ

Fraises

0.02 mg2% VQ

Both Raspberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Framboises

0.04 mg3% VQ

Fraises

0.02 mg2% VQ

Both Raspberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Framboises

0.60 mg4% VQ

Fraises

0.39 mg2% VQ

Raspberries provides 0.60 mg vs 0.39 mg in Strawberries (+0.21 mg, +55%).

Vitamine B5Framboises plus élevé

Framboises

0.24 mg5% VQ

Fraises

0.13 mg3% VQ

Raspberries provides 0.24 mg vs 0.13 mg in Strawberries (+0.12 mg, +92%).

Vitamine B6Similaire

Framboises

0.06 mg3% VQ

Fraises

0.05 mg3% VQ

Both Raspberries and Strawberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Framboises

0 µg

Fraises

0 µg

Both Raspberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Framboises

1.0 mg

Fraises

1.0 mg

Both Raspberries and Strawberries provide similar amounts of sodium (1.0 mg).

PotassiumSimilaire

Framboises

151 mg3% VQ

Fraises

153 mg3% VQ

Both Raspberries and Strawberries provide similar amounts of potassium (151 mg).

CalciumFramboises plus élevé

Framboises

25.0 mg2% VQ

Fraises

16.0 mg1% VQ

Raspberries provides 25.0 mg vs 16.0 mg in Strawberries (+9.0 mg, +56%).

FerFramboises plus élevé

Framboises

0.69 mg4% VQ

Fraises

0.41 mg2% VQ

Raspberries provides 0.69 mg vs 0.41 mg in Strawberries (+0.28 mg, +68%).

MagnésiumFramboises plus élevé

Framboises

22.0 mg5% VQ

Fraises

13.0 mg3% VQ

Raspberries provides 22.0 mg vs 13.0 mg in Strawberries (+9.0 mg, +69%).

PhosphoreFramboises plus élevé

Framboises

29.0 mg2% VQ

Fraises

24.0 mg2% VQ

Raspberries provides 29.0 mg vs 24.0 mg in Strawberries (+5.0 mg, +21%).

ZincFramboises plus élevé

Framboises

0.42 mg4% VQ

Fraises

0.14 mg1% VQ

Raspberries provides 0.42 mg vs 0.14 mg in Strawberries (+0.28 mg, +200%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Framboises

0.02 g

Fraises

0.02 g

Both Raspberries and Strawberries provide similar amounts of saturated fat (0.02 g).

Nutriment

Framboises123 g (1 cup fresh (123 g))

Fraises152 g (1 cup whole berries (152 g))

Macronutriments6 nutriments

Calories (Énergie)Framboises plus élevé

Framboises

64 kcal3% VQ

Fraises

49 kcal2% VQ

Raspberries provides 64 kcal vs 49 kcal in Strawberries (+15 kcal, +31%).

ProtéinesFramboises plus élevé

Framboises

1.5 g3% VQ

Fraises

1.0 g2% VQ

Raspberries provides 1.5 g vs 1.0 g in Strawberries (+0.46 g, +45%).

GlucidesFramboises plus élevé

Framboises

14.7 g5% VQ

Fraises

11.7 g4% VQ

Raspberries provides 14.7 g vs 11.7 g in Strawberries (+3.0 g, +26%).

Fibres AlimentairesFramboises plus élevé

Framboises

8.0 g29% VQ

Fraises

3.0 g11% VQ

Raspberries provides 8.0 g vs 3.0 g in Strawberries (+5.0 g, +163%).

Lipides TotauxFramboises plus élevé

Framboises

0.80 g1% VQ

Fraises

0.46 g1% VQ

Raspberries provides 0.80 g vs 0.46 g in Strawberries (+0.34 g, +75%).

SucresFraises plus élevé

Framboises

5.4 g11% VQ

Fraises

7.4 g15% VQ

Strawberries provides 7.4 g vs 5.4 g in Raspberries (+2.0 g, +37%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Framboises

32.2 mg36% VQ

Fraises

89.4 mg99% VQ

Strawberries provides 89.4 mg vs 32.2 mg in Raspberries (+57.1 mg, +177%).

Vitamine AFramboises plus élevé

Framboises

2.5 µg

Fraises

1.5 µg

Raspberries provides 2.5 µg vs 1.5 µg in Strawberries (+0.9 µg, +62%).

Vitamine DSimilaire

Framboises

0 µg

Fraises

0 µg

Both Raspberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Framboises

1.1 mg7% VQ

Fraises

0.44 mg3% VQ

Raspberries provides 1.1 mg vs 0.44 mg in Strawberries (+0.63 mg, +143%).

Vitamine KFramboises plus élevé

Framboises

9.6 µg8% VQ

Fraises

3.3 µg3% VQ

Raspberries provides 9.6 µg vs 3.3 µg in Strawberries (+6.2 µg, +187%).

Acide FoliqueFraises plus élevé

Framboises

26 µg6% VQ

Fraises

36 µg9% VQ

Strawberries provides 36 µg vs 26 µg in Raspberries (+11 µg, +41%).

Vitamine B1 (Thiamine)Similaire

Framboises

0.04 mg3% VQ

Fraises

0.04 mg3% VQ

Both Raspberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Framboises

0.05 mg4% VQ

Fraises

0.03 mg3% VQ

Both Raspberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Framboises

0.74 mg5% VQ

Fraises

0.59 mg4% VQ

Raspberries provides 0.74 mg vs 0.59 mg in Strawberries (+0.15 mg, +25%).

Vitamine B5Framboises plus élevé

Framboises

0.30 mg6% VQ

Fraises

0.19 mg4% VQ

Raspberries provides 0.30 mg vs 0.19 mg in Strawberries (+0.11 mg, +55%).

Vitamine B6Similaire

Framboises

0.07 mg4% VQ

Fraises

0.07 mg4% VQ

Both Raspberries and Strawberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Framboises

0 µg

Fraises

0 µg

Both Raspberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumFraises plus élevé

Framboises

1.2 mg

Fraises

1.5 mg

Strawberries provides 1.5 mg vs 1.2 mg in Raspberries (+0.29 mg, +24%).

PotassiumFraises plus élevé

Framboises

186 mg4% VQ

Fraises

233 mg5% VQ

Strawberries provides 233 mg vs 186 mg in Raspberries (+46.8 mg, +25%).

CalciumFramboises plus élevé

Framboises

30.8 mg2% VQ

Fraises

24.3 mg2% VQ

Raspberries provides 30.8 mg vs 24.3 mg in Strawberries (+6.4 mg, +26%).

FerFramboises plus élevé

Framboises

0.85 mg5% VQ

Fraises

0.62 mg3% VQ

Raspberries provides 0.85 mg vs 0.62 mg in Strawberries (+0.23 mg, +36%).

MagnésiumFramboises plus élevé

Framboises

27.1 mg6% VQ

Fraises

19.8 mg5% VQ

Raspberries provides 27.1 mg vs 19.8 mg in Strawberries (+7.3 mg, +37%).

PhosphoreSimilaire

Framboises

35.7 mg3% VQ

Fraises

36.5 mg3% VQ

Both Raspberries and Strawberries provide similar amounts of phosphorus (35.7 mg).

ZincFramboises plus élevé

Framboises

0.52 mg5% VQ

Fraises

0.21 mg2% VQ

Raspberries provides 0.52 mg vs 0.21 mg in Strawberries (+0.30 mg, +143%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Framboises

0.02 g

Fraises

0.02 g

Both Raspberries and Strawberries provide similar amounts of saturated fat (0.02 g).

Nutriment

FramboisesAmount per 100 kcal (192 g)

FraisesAmount per 100 kcal (313 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Framboises

100 kcal5% VQ

Fraises

100 kcal5% VQ

Both Raspberries and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProtéinesFramboises plus élevé

Framboises

2.3 g5% VQ

Fraises

2.1 g4% VQ

Raspberries provides 2.3 g vs 2.1 g in Strawberries (+0.21 g, +10%).

GlucidesFraises plus élevé

Framboises

22.9 g8% VQ

Fraises

24.0 g9% VQ

Strawberries provides 24.0 g vs 22.9 g in Raspberries (+1.1 g, +5%).

Fibres AlimentairesFramboises plus élevé

Framboises

12.5 g45% VQ

Fraises

6.3 g22% VQ

Raspberries provides 12.5 g vs 6.3 g in Strawberries (+6.2 g, +99%).

Lipides TotauxFramboises plus élevé

Framboises

1.2 g2% VQ

Fraises

0.94 g1% VQ

Raspberries provides 1.2 g vs 0.94 g in Strawberries (+0.31 g, +33%).

SucresFraises plus élevé

Framboises

8.5 g17% VQ

Fraises

15.3 g31% VQ

Strawberries provides 15.3 g vs 8.5 g in Raspberries (+6.8 g, +80%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Framboises

50.3 mg56% VQ

Fraises

184 mg204% VQ

Strawberries provides 184 mg vs 50.3 mg in Raspberries (+134 mg, +266%).

Vitamine AFramboises plus élevé

Framboises

3.8 µg

Fraises

3.1 µg

Raspberries provides 3.8 µg vs 3.1 µg in Strawberries (+0.7 µg, +23%).

Vitamine DSimilaire

Framboises

0 µg

Fraises

0 µg

Both Raspberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Framboises

1.7 mg11% VQ

Fraises

0.91 mg6% VQ

Raspberries provides 1.7 mg vs 0.91 mg in Strawberries (+0.76 mg, +84%).

Vitamine KFramboises plus élevé

Framboises

15 µg12% VQ

Fraises

6.9 µg6% VQ

Raspberries provides 15 µg vs 6.9 µg in Strawberries (+8.1 µg, +117%).

Acide FoliqueFraises plus élevé

Framboises

40 µg10% VQ

Fraises

75 µg19% VQ

Strawberries provides 75 µg vs 40 µg in Raspberries (+35 µg, +86%).

Vitamine B1 (Thiamine)Similaire

Framboises

0.06 mg5% VQ

Fraises

0.08 mg6% VQ

Both Raspberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Framboises

0.07 mg6% VQ

Fraises

0.07 mg5% VQ

Both Raspberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Fraises plus élevé

Framboises

1.1 mg7% VQ

Fraises

1.2 mg8% VQ

Strawberries provides 1.2 mg vs 1.1 mg in Raspberries (+0.06 mg, +5%).

Vitamine B5Framboises plus élevé

Framboises

0.46 mg9% VQ

Fraises

0.39 mg8% VQ

Raspberries provides 0.46 mg vs 0.39 mg in Strawberries (+0.07 mg, +18%).

Vitamine B6Similaire

Framboises

0.11 mg6% VQ

Fraises

0.15 mg9% VQ

Both Raspberries and Strawberries provide similar amounts of vitamin b6 (0.11 mg).

Vitamine B12Similaire

Framboises

0 µg

Fraises

0 µg

Both Raspberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumFraises plus élevé

Framboises

1.9 mg

Fraises

3.1 mg

Strawberries provides 3.1 mg vs 1.9 mg in Raspberries (+1.2 mg, +63%).

PotassiumFraises plus élevé

Framboises

290 mg6% VQ

Fraises

479 mg10% VQ

Strawberries provides 479 mg vs 290 mg in Raspberries (+189 mg, +65%).

CalciumFraises plus élevé

Framboises

48.0 mg4% VQ

Fraises

50.1 mg4% VQ

Strawberries provides 50.1 mg vs 48.0 mg in Raspberries (+2.1 mg, +4%).

FerSimilaire

Framboises

1.3 mg7% VQ

Fraises

1.3 mg7% VQ

Both Raspberries and Strawberries provide similar amounts of iron (1.3 mg).

MagnésiumFramboises plus élevé

Framboises

42.2 mg10% VQ

Fraises

40.7 mg10% VQ

Raspberries provides 42.2 mg vs 40.7 mg in Strawberries (+1.5 mg, +4%).

PhosphoreFraises plus élevé

Framboises

55.7 mg4% VQ

Fraises

75.1 mg6% VQ

Strawberries provides 75.1 mg vs 55.7 mg in Raspberries (+19.4 mg, +35%).

ZincFramboises plus élevé

Framboises

0.81 mg7% VQ

Fraises

0.44 mg4% VQ

Raspberries provides 0.81 mg vs 0.44 mg in Strawberries (+0.37 mg, +84%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Framboises

0.04 g

Fraises

0.05 g

Both Raspberries and Strawberries provide similar amounts of saturated fat (0.04 g).

Nutriment

FramboisesNormalized to 300 kcal (577 g)

FraisesNormalized to 300 kcal (938 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Framboises

300 kcal15% VQ

Fraises

300 kcal15% VQ

Both Raspberries and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProtéinesFramboises plus élevé

Framboises

6.9 g14% VQ

Fraises

6.3 g13% VQ

Raspberries provides 6.9 g vs 6.3 g in Strawberries (+0.64 g, +10%).

GlucidesFraises plus élevé

Framboises

68.9 g25% VQ

Fraises

72.0 g26% VQ

Strawberries provides 72.0 g vs 68.9 g in Raspberries (+3.1 g, +5%).

Fibres AlimentairesFramboises plus élevé

Framboises

37.5 g134% VQ

Fraises

18.8 g67% VQ

Raspberries provides 37.5 g vs 18.8 g in Strawberries (+18.7 g, +100%).

Lipides TotauxFramboises plus élevé

Framboises

3.8 g5% VQ

Fraises

2.8 g4% VQ

Raspberries provides 3.8 g vs 2.8 g in Strawberries (+0.94 g, +33%).

SucresFraises plus élevé

Framboises

25.5 g51% VQ

Fraises

45.9 g92% VQ

Strawberries provides 45.9 g vs 25.5 g in Raspberries (+20.4 g, +80%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Framboises

151 mg168% VQ

Fraises

552 mg613% VQ

Strawberries provides 552 mg vs 151 mg in Raspberries (+400 mg, +265%).

Vitamine AFramboises plus élevé

Framboises

12 µg1% VQ

Fraises

9.4 µg1% VQ

Raspberries provides 12 µg vs 9.4 µg in Strawberries (+2.2 µg, +23%).

Vitamine DSimilaire

Framboises

0 µg

Fraises

0 µg

Both Raspberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Framboises

5.0 mg33% VQ

Fraises

2.7 mg18% VQ

Raspberries provides 5.0 mg vs 2.7 mg in Strawberries (+2.3 mg, +85%).

Vitamine KFramboises plus élevé

Framboises

45 µg38% VQ

Fraises

21 µg17% VQ

Raspberries provides 45 µg vs 21 µg in Strawberries (+24 µg, +118%).

Acide FoliqueFraises plus élevé

Framboises

121 µg30% VQ

Fraises

225 µg56% VQ

Strawberries provides 225 µg vs 121 µg in Raspberries (+104 µg, +86%).

Vitamine B1 (Thiamine)Similaire

Framboises

0.18 mg15% VQ

Fraises

0.23 mg19% VQ

Both Raspberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Vitamine B2 (Riboflavine)Similaire

Framboises

0.22 mg17% VQ

Fraises

0.21 mg16% VQ

Both Raspberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamine B3 (Niacine)Fraises plus élevé

Framboises

3.5 mg22% VQ

Fraises

3.6 mg23% VQ

Strawberries provides 3.6 mg vs 3.5 mg in Raspberries (+0.17 mg, +5%).

Vitamine B5Framboises plus élevé

Framboises

1.4 mg28% VQ

Fraises

1.2 mg23% VQ

Raspberries provides 1.4 mg vs 1.2 mg in Strawberries (+0.21 mg, +18%).

Vitamine B6Fraises plus élevé

Framboises

0.32 mg19% VQ

Fraises

0.44 mg26% VQ

Strawberries provides 0.44 mg vs 0.32 mg in Raspberries (+0.12 mg, +39%).

Vitamine B12Similaire

Framboises

0 µg

Fraises

0 µg

Both Raspberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumFraises plus élevé

Framboises

5.8 mg

Fraises

9.4 mg

Strawberries provides 9.4 mg vs 5.8 mg in Raspberries (+3.6 mg, +63%).

PotassiumFraises plus élevé

Framboises

871 mg19% VQ

Fraises

1,435 mg31% VQ

Strawberries provides 1,435 mg vs 871 mg in Raspberries (+564 mg, +65%).

CalciumFraises plus élevé

Framboises

144 mg11% VQ

Fraises

150 mg12% VQ

Strawberries provides 150 mg vs 144 mg in Raspberries (+5.8 mg, +4%).

FerFramboises plus élevé

Framboises

4.0 mg22% VQ

Fraises

3.8 mg21% VQ

Raspberries provides 4.0 mg vs 3.8 mg in Strawberries (+0.14 mg, +4%).

MagnésiumFramboises plus élevé

Framboises

127 mg30% VQ

Fraises

122 mg29% VQ

Raspberries provides 127 mg vs 122 mg in Strawberries (+5.0 mg, +4%).

PhosphoreFraises plus élevé

Framboises

167 mg13% VQ

Fraises

225 mg18% VQ

Strawberries provides 225 mg vs 167 mg in Raspberries (+57.8 mg, +35%).

ZincFramboises plus élevé

Framboises

2.4 mg22% VQ

Fraises

1.3 mg12% VQ

Raspberries provides 2.4 mg vs 1.3 mg in Strawberries (+1.1 mg, +85%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Framboises

0.11 g1% VQ

Fraises

0.14 g1% VQ

Both Raspberries and Strawberries provide similar amounts of saturated fat (0.11 g).

Framboises vs Fraises

Framboises

Fraises

Nutritional Takeaways

Résumé du Comparatif