Raspberries vs Tomato (Red Raw)

Raspberries provides 52 kcal vs 18 kcal in Tomato (Red Raw) (+34 kcal, +189%).

Raspberries provides 11.9 g vs 3.9 g in Tomato (Red Raw) (+8.0 g, +207%).

Raspberries provides 0.65 g vs 0.20 g in Tomato (Red Raw) (+0.45 g, +225%).

Raspberries provides 26.2 mg vs 13.7 mg in Tomato (Red Raw) (+12.5 mg, +91%).

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin k (7.8 µg).

Both Raspberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Both Raspberries and Tomato (Red Raw) provide similar amounts of niacin (vitamin b3) (0.60 mg).

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Raspberries (+4.0 mg, +400%).

Raspberries provides 25.0 mg vs 10.0 mg in Tomato (Red Raw) (+15.0 mg, +150%).

Raspberries provides 22.0 mg vs 11.0 mg in Tomato (Red Raw) (+11.0 mg, +100%).

Raspberries provides 0.42 mg vs 0.17 mg in Tomato (Red Raw) (+0.25 mg, +147%).

Both Raspberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Raspberries provides 64 kcal vs 22 kcal in Tomato (Red Raw) (+42 kcal, +189%).

Raspberries provides 14.7 g vs 4.8 g in Tomato (Red Raw) (+9.9 g, +207%).

Raspberries provides 0.80 g vs 0.25 g in Tomato (Red Raw) (+0.55 g, +225%).

Raspberries provides 32.2 mg vs 16.9 mg in Tomato (Red Raw) (+15.4 mg, +91%).

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin k (9.6 µg).

Both Raspberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Both Raspberries and Tomato (Red Raw) provide similar amounts of niacin (vitamin b3) (0.74 mg).

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Tomato (Red Raw) provides 6.2 mg vs 1.2 mg in Raspberries (+4.9 mg, +400%).

Raspberries provides 30.8 mg vs 12.3 mg in Tomato (Red Raw) (+18.5 mg, +150%).

Raspberries provides 27.1 mg vs 13.5 mg in Tomato (Red Raw) (+13.5 mg, +100%).

Raspberries provides 0.52 mg vs 0.21 mg in Tomato (Red Raw) (+0.31 mg, +147%).

Both Raspberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Both Raspberries and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

Raspberries provides 22.9 g vs 21.6 g in Tomato (Red Raw) (+1.3 g, +6%).

Raspberries provides 1.2 g vs 1.1 g in Tomato (Red Raw) (+0.14 g, +12%).

Tomato (Red Raw) provides 76.2 mg vs 50.3 mg in Raspberries (+25.9 mg, +51%).

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 44 µg vs 15 µg in Raspberries (+29 µg, +193%).

Tomato (Red Raw) provides 0.21 mg vs 0.06 mg in Raspberries (+0.14 mg, +235%).

Tomato (Red Raw) provides 3.3 mg vs 1.1 mg in Raspberries (+2.2 mg, +188%).

Tomato (Red Raw) provides 0.44 mg vs 0.11 mg in Raspberries (+0.34 mg, +321%).

Tomato (Red Raw) provides 27.8 mg vs 1.9 mg in Raspberries (+25.9 mg, +1348%).

Tomato (Red Raw) provides 55.6 mg vs 48.0 mg in Raspberries (+7.6 mg, +16%).

Tomato (Red Raw) provides 61.2 mg vs 42.2 mg in Raspberries (+18.9 mg, +45%).

Tomato (Red Raw) provides 0.95 mg vs 0.81 mg in Raspberries (+0.14 mg, +17%).

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.04 g).

Both Raspberries and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

Raspberries provides 68.9 g vs 64.8 g in Tomato (Red Raw) (+4.0 g, +6%).

Raspberries provides 3.8 g vs 3.3 g in Tomato (Red Raw) (+0.42 g, +12%).

Tomato (Red Raw) provides 228 mg vs 151 mg in Raspberries (+77.2 mg, +51%).

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 132 µg vs 45 µg in Raspberries (+87 µg, +193%).

Tomato (Red Raw) provides 0.62 mg vs 0.18 mg in Raspberries (+0.43 mg, +234%).

Tomato (Red Raw) provides 9.9 mg vs 3.5 mg in Raspberries (+6.5 mg, +187%).

Tomato (Red Raw) provides 1.3 mg vs 0.32 mg in Raspberries (+1.0 mg, +320%).

Tomato (Red Raw) provides 83.4 mg vs 5.8 mg in Raspberries (+77.6 mg, +1345%).

Tomato (Red Raw) provides 167 mg vs 144 mg in Raspberries (+22.5 mg, +16%).

Tomato (Red Raw) provides 183 mg vs 127 mg in Raspberries (+56.4 mg, +44%).

Tomato (Red Raw) provides 2.8 mg vs 2.4 mg in Raspberries (+0.41 mg, +17%).

Tomato (Red Raw) provides 0.47 g vs 0.11 g in Raspberries (+0.36 g, +326%).