Confronta la Nutrizione Fianco a Fianco

Lamponi vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-65%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 52 kcal, 34 kcal less).

Più Proteine

+36%

Lamponi

Raspberries provides 1.2 g vs 0.88 g in Tomato (Red Raw) (+0.32 g, +36%).

Più Fibre

+442%

Lamponi

Raspberries provides 6.5 g vs 1.2 g in Tomato (Red Raw) (+5.3 g, +442%).

Più Vitamina C

+91%

Lamponi

Raspberries provides 26.2 mg vs 13.7 mg in Tomato (Red Raw) (+12.5 mg, +91%).

Comparing per 100 g standard edible portion.

Nutriente

Lamponi100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lamponi più alto

Lamponi

52 kcal3% VG

Pomodoro

18 kcal1% VG

Raspberries provides 52 kcal vs 18 kcal in Tomato (Red Raw) (+34 kcal, +189%).

ProteineLamponi più alto

Lamponi

1.2 g2% VG

Pomodoro

0.88 g2% VG

Raspberries provides 1.2 g vs 0.88 g in Tomato (Red Raw) (+0.32 g, +36%).

CarboidratiLamponi più alto

Lamponi

11.9 g4% VG

Pomodoro

3.9 g1% VG

Raspberries provides 11.9 g vs 3.9 g in Tomato (Red Raw) (+8.0 g, +207%).

Fibra AlimentareLamponi più alto

Lamponi

6.5 g23% VG

Pomodoro

1.2 g4% VG

Raspberries provides 6.5 g vs 1.2 g in Tomato (Red Raw) (+5.3 g, +442%).

Grassi TotaliLamponi più alto

Lamponi

0.65 g1% VG

Pomodoro

0.20 g

Raspberries provides 0.65 g vs 0.20 g in Tomato (Red Raw) (+0.45 g, +225%).

ZuccheriLamponi più alto

Lamponi

4.4 g9% VG

Pomodoro

2.6 g5% VG

Raspberries provides 4.4 g vs 2.6 g in Tomato (Red Raw) (+1.8 g, +68%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Lamponi

26.2 mg29% VG

Pomodoro

13.7 mg15% VG

Raspberries provides 26.2 mg vs 13.7 mg in Tomato (Red Raw) (+12.5 mg, +91%).

Vitamina APomodoro più alto

Lamponi

2.0 µg

Pomodoro

42 µg5% VG

Tomato (Red Raw) provides 42 µg vs 2.0 µg in Raspberries (+40 µg, +2000%).

Vitamina DSimile

Lamponi

0 µg

Pomodoro

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lamponi

0.87 mg6% VG

Pomodoro

0.54 mg4% VG

Raspberries provides 0.87 mg vs 0.54 mg in Tomato (Red Raw) (+0.33 mg, +61%).

Vitamina KSimile

Lamponi

7.8 µg7% VG

Pomodoro

7.9 µg7% VG

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin k (7.8 µg).

Acido FolicoLamponi più alto

Lamponi

21 µg5% VG

Pomodoro

15 µg4% VG

Raspberries provides 21 µg vs 15 µg in Tomato (Red Raw) (+6.0 µg, +40%).

Vitamina B1 (Tiamina)Simile

Lamponi

0.03 mg3% VG

Pomodoro

0.04 mg3% VG

Both Raspberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Lamponi

0.04 mg3% VG

Pomodoro

0.02 mg1% VG

Both Raspberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Simile

Lamponi

0.60 mg4% VG

Pomodoro

0.59 mg4% VG

Both Raspberries and Tomato (Red Raw) provide similar amounts of niacin (vitamin b3) (0.60 mg).

Vitamina B5Lamponi più alto

Lamponi

0.24 mg5% VG

Pomodoro

0.09 mg2% VG

Raspberries provides 0.24 mg vs 0.09 mg in Tomato (Red Raw) (+0.15 mg, +170%).

Vitamina B6Simile

Lamponi

0.06 mg3% VG

Pomodoro

0.08 mg5% VG

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Lamponi

0 µg

Pomodoro

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Lamponi

1.0 mg

Pomodoro

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Raspberries (+4.0 mg, +400%).

PotassioPomodoro più alto

Lamponi

151 mg3% VG

Pomodoro

237 mg5% VG

Tomato (Red Raw) provides 237 mg vs 151 mg in Raspberries (+86.0 mg, +57%).

CalcioLamponi più alto

Lamponi

25.0 mg2% VG

Pomodoro

10.0 mg1% VG

Raspberries provides 25.0 mg vs 10.0 mg in Tomato (Red Raw) (+15.0 mg, +150%).

FerroLamponi più alto

Lamponi

0.69 mg4% VG

Pomodoro

0.27 mg2% VG

Raspberries provides 0.69 mg vs 0.27 mg in Tomato (Red Raw) (+0.42 mg, +156%).

MagnesioLamponi più alto

Lamponi

22.0 mg5% VG

Pomodoro

11.0 mg3% VG

Raspberries provides 22.0 mg vs 11.0 mg in Tomato (Red Raw) (+11.0 mg, +100%).

FosforoLamponi più alto

Lamponi

29.0 mg2% VG

Pomodoro

24.0 mg2% VG

Raspberries provides 29.0 mg vs 24.0 mg in Tomato (Red Raw) (+5.0 mg, +21%).

ZincoLamponi più alto

Lamponi

0.42 mg4% VG

Pomodoro

0.17 mg2% VG

Raspberries provides 0.42 mg vs 0.17 mg in Tomato (Red Raw) (+0.25 mg, +147%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lamponi

0.02 g

Pomodoro

0.03 g

Both Raspberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

Lamponi123 g (1 cup fresh (123 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lamponi più alto

Lamponi

64 kcal3% VG

Pomodoro

22 kcal1% VG

Raspberries provides 64 kcal vs 22 kcal in Tomato (Red Raw) (+42 kcal, +189%).

ProteineLamponi più alto

Lamponi

1.5 g3% VG

Pomodoro

1.1 g2% VG

Raspberries provides 1.5 g vs 1.1 g in Tomato (Red Raw) (+0.39 g, +36%).

CarboidratiLamponi più alto

Lamponi

14.7 g5% VG

Pomodoro

4.8 g2% VG

Raspberries provides 14.7 g vs 4.8 g in Tomato (Red Raw) (+9.9 g, +207%).

Fibra AlimentareLamponi più alto

Lamponi

8.0 g29% VG

Pomodoro

1.5 g5% VG

Raspberries provides 8.0 g vs 1.5 g in Tomato (Red Raw) (+6.5 g, +442%).

Grassi TotaliLamponi più alto

Lamponi

0.80 g1% VG

Pomodoro

0.25 g

Raspberries provides 0.80 g vs 0.25 g in Tomato (Red Raw) (+0.55 g, +225%).

ZuccheriLamponi più alto

Lamponi

5.4 g11% VG

Pomodoro

3.2 g6% VG

Raspberries provides 5.4 g vs 3.2 g in Tomato (Red Raw) (+2.2 g, +68%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Lamponi

32.2 mg36% VG

Pomodoro

16.9 mg19% VG

Raspberries provides 32.2 mg vs 16.9 mg in Tomato (Red Raw) (+15.4 mg, +91%).

Vitamina APomodoro più alto

Lamponi

2.5 µg

Pomodoro

52 µg6% VG

Tomato (Red Raw) provides 52 µg vs 2.5 µg in Raspberries (+49 µg, +2000%).

Vitamina DSimile

Lamponi

0 µg

Pomodoro

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lamponi

1.1 mg7% VG

Pomodoro

0.66 mg4% VG

Raspberries provides 1.1 mg vs 0.66 mg in Tomato (Red Raw) (+0.41 mg, +61%).

Vitamina KSimile

Lamponi

9.6 µg8% VG

Pomodoro

9.7 µg8% VG

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin k (9.6 µg).

Acido FolicoLamponi più alto

Lamponi

26 µg6% VG

Pomodoro

18 µg5% VG

Raspberries provides 26 µg vs 18 µg in Tomato (Red Raw) (+7.4 µg, +40%).

Vitamina B1 (Tiamina)Simile

Lamponi

0.04 mg3% VG

Pomodoro

0.05 mg4% VG

Both Raspberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Lamponi

0.05 mg4% VG

Pomodoro

0.02 mg2% VG

Both Raspberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Simile

Lamponi

0.74 mg5% VG

Pomodoro

0.73 mg5% VG

Both Raspberries and Tomato (Red Raw) provide similar amounts of niacin (vitamin b3) (0.74 mg).

Vitamina B5Lamponi più alto

Lamponi

0.30 mg6% VG

Pomodoro

0.11 mg2% VG

Raspberries provides 0.30 mg vs 0.11 mg in Tomato (Red Raw) (+0.19 mg, +170%).

Vitamina B6Simile

Lamponi

0.07 mg4% VG

Pomodoro

0.10 mg6% VG

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Lamponi

0 µg

Pomodoro

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Lamponi

1.2 mg

Pomodoro

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.2 mg in Raspberries (+4.9 mg, +400%).

PotassioPomodoro più alto

Lamponi

186 mg4% VG

Pomodoro

292 mg6% VG

Tomato (Red Raw) provides 292 mg vs 186 mg in Raspberries (+106 mg, +57%).

CalcioLamponi più alto

Lamponi

30.8 mg2% VG

Pomodoro

12.3 mg1% VG

Raspberries provides 30.8 mg vs 12.3 mg in Tomato (Red Raw) (+18.5 mg, +150%).

FerroLamponi più alto

Lamponi

0.85 mg5% VG

Pomodoro

0.33 mg2% VG

Raspberries provides 0.85 mg vs 0.33 mg in Tomato (Red Raw) (+0.52 mg, +156%).

MagnesioLamponi più alto

Lamponi

27.1 mg6% VG

Pomodoro

13.5 mg3% VG

Raspberries provides 27.1 mg vs 13.5 mg in Tomato (Red Raw) (+13.5 mg, +100%).

FosforoLamponi più alto

Lamponi

35.7 mg3% VG

Pomodoro

29.5 mg2% VG

Raspberries provides 35.7 mg vs 29.5 mg in Tomato (Red Raw) (+6.2 mg, +21%).

ZincoLamponi più alto

Lamponi

0.52 mg5% VG

Pomodoro

0.21 mg2% VG

Raspberries provides 0.52 mg vs 0.21 mg in Tomato (Red Raw) (+0.31 mg, +147%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lamponi

0.02 g

Pomodoro

0.03 g

Both Raspberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

LamponiAmount per 100 kcal (192 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lamponi

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Raspberries and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinePomodoro più alto

Lamponi

2.3 g5% VG

Pomodoro

4.9 g10% VG

Tomato (Red Raw) provides 4.9 g vs 2.3 g in Raspberries (+2.6 g, +112%).

CarboidratiLamponi più alto

Lamponi

22.9 g8% VG

Pomodoro

21.6 g8% VG

Raspberries provides 22.9 g vs 21.6 g in Tomato (Red Raw) (+1.3 g, +6%).

Fibra AlimentareLamponi più alto

Lamponi

12.5 g45% VG

Pomodoro

6.7 g24% VG

Raspberries provides 12.5 g vs 6.7 g in Tomato (Red Raw) (+5.8 g, +87%).

Grassi TotaliLamponi più alto

Lamponi

1.2 g2% VG

Pomodoro

1.1 g1% VG

Raspberries provides 1.2 g vs 1.1 g in Tomato (Red Raw) (+0.14 g, +12%).

ZuccheriPomodoro più alto

Lamponi

8.5 g17% VG

Pomodoro

14.6 g29% VG

Tomato (Red Raw) provides 14.6 g vs 8.5 g in Raspberries (+6.1 g, +72%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Lamponi

50.3 mg56% VG

Pomodoro

76.2 mg85% VG

Tomato (Red Raw) provides 76.2 mg vs 50.3 mg in Raspberries (+25.9 mg, +51%).

Vitamina APomodoro più alto

Lamponi

3.8 µg

Pomodoro

234 µg26% VG

Tomato (Red Raw) provides 234 µg vs 3.8 µg in Raspberries (+230 µg, +5981%).

Vitamina DSimile

Lamponi

0 µg

Pomodoro

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Lamponi

1.7 mg11% VG

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 1.7 mg in Raspberries (+1.3 mg, +80%).

Vitamina KPomodoro più alto

Lamponi

15 µg12% VG

Pomodoro

44 µg37% VG

Tomato (Red Raw) provides 44 µg vs 15 µg in Raspberries (+29 µg, +193%).

Acido FolicoPomodoro più alto

Lamponi

40 µg10% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 40 µg in Raspberries (+43 µg, +107%).

Vitamina B1 (Tiamina)Pomodoro più alto

Lamponi

0.06 mg5% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.06 mg in Raspberries (+0.14 mg, +235%).

Vitamina B2 (Riboflavina)Simile

Lamponi

0.07 mg6% VG

Pomodoro

0.11 mg8% VG

Both Raspberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Lamponi

1.1 mg7% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 1.1 mg in Raspberries (+2.2 mg, +188%).

Vitamina B5Simile

Lamponi

0.46 mg9% VG

Pomodoro

0.49 mg10% VG

Both Raspberries and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.46 mg).

Vitamina B6Pomodoro più alto

Lamponi

0.11 mg6% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.11 mg in Raspberries (+0.34 mg, +321%).

Vitamina B12Simile

Lamponi

0 µg

Pomodoro

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Lamponi

1.9 mg

Pomodoro

27.8 mg1% VG

Tomato (Red Raw) provides 27.8 mg vs 1.9 mg in Raspberries (+25.9 mg, +1348%).

PotassioPomodoro più alto

Lamponi

290 mg6% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 290 mg in Raspberries (+1,028 mg, +355%).

CalcioPomodoro più alto

Lamponi

48.0 mg4% VG

Pomodoro

55.6 mg4% VG

Tomato (Red Raw) provides 55.6 mg vs 48.0 mg in Raspberries (+7.6 mg, +16%).

FerroPomodoro più alto

Lamponi

1.3 mg7% VG

Pomodoro

1.5 mg8% VG

Tomato (Red Raw) provides 1.5 mg vs 1.3 mg in Raspberries (+0.18 mg, +13%).

MagnesioPomodoro più alto

Lamponi

42.2 mg10% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 42.2 mg in Raspberries (+18.9 mg, +45%).

FosforoPomodoro più alto

Lamponi

55.7 mg4% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 55.7 mg in Raspberries (+77.8 mg, +140%).

ZincoPomodoro più alto

Lamponi

0.81 mg7% VG

Pomodoro

0.95 mg9% VG

Tomato (Red Raw) provides 0.95 mg vs 0.81 mg in Raspberries (+0.14 mg, +17%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Lamponi

0.04 g

Pomodoro

0.16 g1% VG

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.04 g).

Nutriente

LamponiNormalized to 300 kcal (577 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lamponi

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Raspberries and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinePomodoro più alto

Lamponi

6.9 g14% VG

Pomodoro

14.7 g29% VG

Tomato (Red Raw) provides 14.7 g vs 6.9 g in Raspberries (+7.7 g, +112%).

CarboidratiLamponi più alto

Lamponi

68.9 g25% VG

Pomodoro

64.8 g24% VG

Raspberries provides 68.9 g vs 64.8 g in Tomato (Red Raw) (+4.0 g, +6%).

Fibra AlimentareLamponi più alto

Lamponi

37.5 g134% VG

Pomodoro

20.0 g71% VG

Raspberries provides 37.5 g vs 20.0 g in Tomato (Red Raw) (+17.5 g, +87%).

Grassi TotaliLamponi più alto

Lamponi

3.8 g5% VG

Pomodoro

3.3 g4% VG

Raspberries provides 3.8 g vs 3.3 g in Tomato (Red Raw) (+0.42 g, +12%).

ZuccheriPomodoro più alto

Lamponi

25.5 g51% VG

Pomodoro

43.8 g88% VG

Tomato (Red Raw) provides 43.8 g vs 25.5 g in Raspberries (+18.3 g, +72%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Lamponi

151 mg168% VG

Pomodoro

228 mg254% VG

Tomato (Red Raw) provides 228 mg vs 151 mg in Raspberries (+77.2 mg, +51%).

Vitamina APomodoro più alto

Lamponi

12 µg1% VG

Pomodoro

700 µg78% VG

Tomato (Red Raw) provides 700 µg vs 12 µg in Raspberries (+689 µg, +5967%).

Vitamina DSimile

Lamponi

0 µg

Pomodoro

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Lamponi

5.0 mg33% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 5.0 mg in Raspberries (+4.0 mg, +79%).

Vitamina KPomodoro più alto

Lamponi

45 µg38% VG

Pomodoro

132 µg110% VG

Tomato (Red Raw) provides 132 µg vs 45 µg in Raspberries (+87 µg, +193%).

Acido FolicoPomodoro più alto

Lamponi

121 µg30% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 121 µg in Raspberries (+129 µg, +106%).

Vitamina B1 (Tiamina)Pomodoro più alto

Lamponi

0.18 mg15% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.18 mg in Raspberries (+0.43 mg, +234%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Lamponi

0.22 mg17% VG

Pomodoro

0.32 mg24% VG

Tomato (Red Raw) provides 0.32 mg vs 0.22 mg in Raspberries (+0.10 mg, +44%).

Vitamina B3 (Niacina)Pomodoro più alto

Lamponi

3.5 mg22% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 3.5 mg in Raspberries (+6.5 mg, +187%).

Vitamina B5Pomodoro più alto

Lamponi

1.4 mg28% VG

Pomodoro

1.5 mg30% VG

Tomato (Red Raw) provides 1.5 mg vs 1.4 mg in Raspberries (+0.10 mg, +7%).

Vitamina B6Pomodoro più alto

Lamponi

0.32 mg19% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.32 mg in Raspberries (+1.0 mg, +320%).

Vitamina B12Simile

Lamponi

0 µg

Pomodoro

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Lamponi

5.8 mg

Pomodoro

83.4 mg4% VG

Tomato (Red Raw) provides 83.4 mg vs 5.8 mg in Raspberries (+77.6 mg, +1345%).

PotassioPomodoro più alto

Lamponi

871 mg19% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 871 mg in Raspberries (+3,080 mg, +353%).

CalcioPomodoro più alto

Lamponi

144 mg11% VG

Pomodoro

167 mg13% VG

Tomato (Red Raw) provides 167 mg vs 144 mg in Raspberries (+22.5 mg, +16%).

FerroPomodoro più alto

Lamponi

4.0 mg22% VG

Pomodoro

4.5 mg25% VG

Tomato (Red Raw) provides 4.5 mg vs 4.0 mg in Raspberries (+0.52 mg, +13%).

MagnesioPomodoro più alto

Lamponi

127 mg30% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 127 mg in Raspberries (+56.4 mg, +44%).

FosforoPomodoro più alto

Lamponi

167 mg13% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 167 mg in Raspberries (+233 mg, +139%).

ZincoPomodoro più alto

Lamponi

2.4 mg22% VG

Pomodoro

2.8 mg26% VG

Tomato (Red Raw) provides 2.8 mg vs 2.4 mg in Raspberries (+0.41 mg, +17%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Lamponi

0.11 g1% VG

Pomodoro

0.47 g2% VG

Tomato (Red Raw) provides 0.47 g vs 0.11 g in Raspberries (+0.36 g, +326%).

Lamponi vs Pomodoro

Lamponi

Pomodoro

Nutritional Takeaways

Riepilogo del Confronto