Nährwerte im Vergleich

Himbeeren vs Tomate

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Obst

Himbeeren

52Kalorien

1.2Protein

6.5Ballaststoffe

26.2Vitamin C

Details anzeigen

Clean ripe red tomato with slice displaying juicy seed chambers

Gemüse

Tomate

18Kalorien

0.9Protein

1.2Ballaststoffe

13.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-65%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 52 kcal, 34 kcal less).

Mehr Protein

+36%

Himbeeren

Raspberries provides 1.2 g vs 0.88 g in Tomato (Red Raw) (+0.32 g, +36%).

Mehr Ballaststoffe

+442%

Himbeeren

Raspberries provides 6.5 g vs 1.2 g in Tomato (Red Raw) (+5.3 g, +442%).

Mehr Vitamin C

+91%

Himbeeren

Raspberries provides 26.2 mg vs 13.7 mg in Tomato (Red Raw) (+12.5 mg, +91%).

Comparing per 100 g standard edible portion.

Nährstoff

Himbeeren100 g edible portion

Tomate100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Himbeeren höher

Himbeeren

52 kcal3% TB

Tomate

18 kcal1% TB

Raspberries provides 52 kcal vs 18 kcal in Tomato (Red Raw) (+34 kcal, +189%).

ProteinHimbeeren höher

Himbeeren

1.2 g2% TB

Tomate

0.88 g2% TB

Raspberries provides 1.2 g vs 0.88 g in Tomato (Red Raw) (+0.32 g, +36%).

KohlenhydrateHimbeeren höher

Himbeeren

11.9 g4% TB

Tomate

3.9 g1% TB

Raspberries provides 11.9 g vs 3.9 g in Tomato (Red Raw) (+8.0 g, +207%).

BallaststoffeHimbeeren höher

Himbeeren

6.5 g23% TB

Tomate

1.2 g4% TB

Raspberries provides 6.5 g vs 1.2 g in Tomato (Red Raw) (+5.3 g, +442%).

GesamtfettHimbeeren höher

Himbeeren

0.65 g1% TB

Tomate

0.20 g

Raspberries provides 0.65 g vs 0.20 g in Tomato (Red Raw) (+0.45 g, +225%).

ZuckerHimbeeren höher

Himbeeren

4.4 g9% TB

Tomate

2.6 g5% TB

Raspberries provides 4.4 g vs 2.6 g in Tomato (Red Raw) (+1.8 g, +68%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Himbeeren

26.2 mg29% TB

Tomate

13.7 mg15% TB

Raspberries provides 26.2 mg vs 13.7 mg in Tomato (Red Raw) (+12.5 mg, +91%).

Vitamin ATomate höher

Himbeeren

2.0 µg

Tomate

42 µg5% TB

Tomato (Red Raw) provides 42 µg vs 2.0 µg in Raspberries (+40 µg, +2000%).

Vitamin DÄhnlich

Himbeeren

0 µg

Tomate

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Himbeeren

0.87 mg6% TB

Tomate

0.54 mg4% TB

Raspberries provides 0.87 mg vs 0.54 mg in Tomato (Red Raw) (+0.33 mg, +61%).

Vitamin KÄhnlich

Himbeeren

7.8 µg7% TB

Tomate

7.9 µg7% TB

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin k (7.8 µg).

FolsäureHimbeeren höher

Himbeeren

21 µg5% TB

Tomate

15 µg4% TB

Raspberries provides 21 µg vs 15 µg in Tomato (Red Raw) (+6.0 µg, +40%).

Vitamin B1 (Thiamin)Ähnlich

Himbeeren

0.03 mg3% TB

Tomate

0.04 mg3% TB

Both Raspberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Himbeeren

0.04 mg3% TB

Tomate

0.02 mg1% TB

Both Raspberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Ähnlich

Himbeeren

0.60 mg4% TB

Tomate

0.59 mg4% TB

Both Raspberries and Tomato (Red Raw) provide similar amounts of niacin (vitamin b3) (0.60 mg).

Vitamin B5Himbeeren höher

Himbeeren

0.24 mg5% TB

Tomate

0.09 mg2% TB

Raspberries provides 0.24 mg vs 0.09 mg in Tomato (Red Raw) (+0.15 mg, +170%).

Vitamin B6Ähnlich

Himbeeren

0.06 mg3% TB

Tomate

0.08 mg5% TB

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Himbeeren

0 µg

Tomate

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Himbeeren

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Raspberries (+4.0 mg, +400%).

KaliumTomate höher

Himbeeren

151 mg3% TB

Tomate

237 mg5% TB

Tomato (Red Raw) provides 237 mg vs 151 mg in Raspberries (+86.0 mg, +57%).

CalciumHimbeeren höher

Himbeeren

25.0 mg2% TB

Tomate

10.0 mg1% TB

Raspberries provides 25.0 mg vs 10.0 mg in Tomato (Red Raw) (+15.0 mg, +150%).

EisenHimbeeren höher

Himbeeren

0.69 mg4% TB

Tomate

0.27 mg2% TB

Raspberries provides 0.69 mg vs 0.27 mg in Tomato (Red Raw) (+0.42 mg, +156%).

MagnesiumHimbeeren höher

Himbeeren

22.0 mg5% TB

Tomate

11.0 mg3% TB

Raspberries provides 22.0 mg vs 11.0 mg in Tomato (Red Raw) (+11.0 mg, +100%).

PhosphorHimbeeren höher

Himbeeren

29.0 mg2% TB

Tomate

24.0 mg2% TB

Raspberries provides 29.0 mg vs 24.0 mg in Tomato (Red Raw) (+5.0 mg, +21%).

ZinkHimbeeren höher

Himbeeren

0.42 mg4% TB

Tomate

0.17 mg2% TB

Raspberries provides 0.42 mg vs 0.17 mg in Tomato (Red Raw) (+0.25 mg, +147%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Himbeeren

0.02 g

Tomate

0.03 g

Both Raspberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nährstoff

Himbeeren123 g (1 cup fresh (123 g))

Tomate123 g (1 medium whole (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Himbeeren höher

Himbeeren

64 kcal3% TB

Tomate

22 kcal1% TB

Raspberries provides 64 kcal vs 22 kcal in Tomato (Red Raw) (+42 kcal, +189%).

ProteinHimbeeren höher

Himbeeren

1.5 g3% TB

Tomate

1.1 g2% TB

Raspberries provides 1.5 g vs 1.1 g in Tomato (Red Raw) (+0.39 g, +36%).

KohlenhydrateHimbeeren höher

Himbeeren

14.7 g5% TB

Tomate

4.8 g2% TB

Raspberries provides 14.7 g vs 4.8 g in Tomato (Red Raw) (+9.9 g, +207%).

BallaststoffeHimbeeren höher

Himbeeren

8.0 g29% TB

Tomate

1.5 g5% TB

Raspberries provides 8.0 g vs 1.5 g in Tomato (Red Raw) (+6.5 g, +442%).

GesamtfettHimbeeren höher

Himbeeren

0.80 g1% TB

Tomate

0.25 g

Raspberries provides 0.80 g vs 0.25 g in Tomato (Red Raw) (+0.55 g, +225%).

ZuckerHimbeeren höher

Himbeeren

5.4 g11% TB

Tomate

3.2 g6% TB

Raspberries provides 5.4 g vs 3.2 g in Tomato (Red Raw) (+2.2 g, +68%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Himbeeren

32.2 mg36% TB

Tomate

16.9 mg19% TB

Raspberries provides 32.2 mg vs 16.9 mg in Tomato (Red Raw) (+15.4 mg, +91%).

Vitamin ATomate höher

Himbeeren

2.5 µg

Tomate

52 µg6% TB

Tomato (Red Raw) provides 52 µg vs 2.5 µg in Raspberries (+49 µg, +2000%).

Vitamin DÄhnlich

Himbeeren

0 µg

Tomate

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Himbeeren

1.1 mg7% TB

Tomate

0.66 mg4% TB

Raspberries provides 1.1 mg vs 0.66 mg in Tomato (Red Raw) (+0.41 mg, +61%).

Vitamin KÄhnlich

Himbeeren

9.6 µg8% TB

Tomate

9.7 µg8% TB

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin k (9.6 µg).

FolsäureHimbeeren höher

Himbeeren

26 µg6% TB

Tomate

18 µg5% TB

Raspberries provides 26 µg vs 18 µg in Tomato (Red Raw) (+7.4 µg, +40%).

Vitamin B1 (Thiamin)Ähnlich

Himbeeren

0.04 mg3% TB

Tomate

0.05 mg4% TB

Both Raspberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Himbeeren

0.05 mg4% TB

Tomate

0.02 mg2% TB

Both Raspberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Ähnlich

Himbeeren

0.74 mg5% TB

Tomate

0.73 mg5% TB

Both Raspberries and Tomato (Red Raw) provide similar amounts of niacin (vitamin b3) (0.74 mg).

Vitamin B5Himbeeren höher

Himbeeren

0.30 mg6% TB

Tomate

0.11 mg2% TB

Raspberries provides 0.30 mg vs 0.11 mg in Tomato (Red Raw) (+0.19 mg, +170%).

Vitamin B6Ähnlich

Himbeeren

0.07 mg4% TB

Tomate

0.10 mg6% TB

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Himbeeren

0 µg

Tomate

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Himbeeren

1.2 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.2 mg in Raspberries (+4.9 mg, +400%).

KaliumTomate höher

Himbeeren

186 mg4% TB

Tomate

292 mg6% TB

Tomato (Red Raw) provides 292 mg vs 186 mg in Raspberries (+106 mg, +57%).

CalciumHimbeeren höher

Himbeeren

30.8 mg2% TB

Tomate

12.3 mg1% TB

Raspberries provides 30.8 mg vs 12.3 mg in Tomato (Red Raw) (+18.5 mg, +150%).

EisenHimbeeren höher

Himbeeren

0.85 mg5% TB

Tomate

0.33 mg2% TB

Raspberries provides 0.85 mg vs 0.33 mg in Tomato (Red Raw) (+0.52 mg, +156%).

MagnesiumHimbeeren höher

Himbeeren

27.1 mg6% TB

Tomate

13.5 mg3% TB

Raspberries provides 27.1 mg vs 13.5 mg in Tomato (Red Raw) (+13.5 mg, +100%).

PhosphorHimbeeren höher

Himbeeren

35.7 mg3% TB

Tomate

29.5 mg2% TB

Raspberries provides 35.7 mg vs 29.5 mg in Tomato (Red Raw) (+6.2 mg, +21%).

ZinkHimbeeren höher

Himbeeren

0.52 mg5% TB

Tomate

0.21 mg2% TB

Raspberries provides 0.52 mg vs 0.21 mg in Tomato (Red Raw) (+0.31 mg, +147%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Himbeeren

0.02 g

Tomate

0.03 g

Both Raspberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nährstoff

HimbeerenAmount per 100 kcal (192 g)

TomateAmount per 100 kcal (556 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Himbeeren

100 kcal5% TB

Tomate

100 kcal5% TB

Both Raspberries and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTomate höher

Himbeeren

2.3 g5% TB

Tomate

4.9 g10% TB

Tomato (Red Raw) provides 4.9 g vs 2.3 g in Raspberries (+2.6 g, +112%).

KohlenhydrateHimbeeren höher

Himbeeren

22.9 g8% TB

Tomate

21.6 g8% TB

Raspberries provides 22.9 g vs 21.6 g in Tomato (Red Raw) (+1.3 g, +6%).

BallaststoffeHimbeeren höher

Himbeeren

12.5 g45% TB

Tomate

6.7 g24% TB

Raspberries provides 12.5 g vs 6.7 g in Tomato (Red Raw) (+5.8 g, +87%).

GesamtfettHimbeeren höher

Himbeeren

1.2 g2% TB

Tomate

1.1 g1% TB

Raspberries provides 1.2 g vs 1.1 g in Tomato (Red Raw) (+0.14 g, +12%).

ZuckerTomate höher

Himbeeren

8.5 g17% TB

Tomate

14.6 g29% TB

Tomato (Red Raw) provides 14.6 g vs 8.5 g in Raspberries (+6.1 g, +72%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Himbeeren

50.3 mg56% TB

Tomate

76.2 mg85% TB

Tomato (Red Raw) provides 76.2 mg vs 50.3 mg in Raspberries (+25.9 mg, +51%).

Vitamin ATomate höher

Himbeeren

3.8 µg

Tomate

234 µg26% TB

Tomato (Red Raw) provides 234 µg vs 3.8 µg in Raspberries (+230 µg, +5981%).

Vitamin DÄhnlich

Himbeeren

0 µg

Tomate

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Himbeeren

1.7 mg11% TB

Tomate

3.0 mg20% TB

Tomato (Red Raw) provides 3.0 mg vs 1.7 mg in Raspberries (+1.3 mg, +80%).

Vitamin KTomate höher

Himbeeren

15 µg12% TB

Tomate

44 µg37% TB

Tomato (Red Raw) provides 44 µg vs 15 µg in Raspberries (+29 µg, +193%).

FolsäureTomate höher

Himbeeren

40 µg10% TB

Tomate

83 µg21% TB

Tomato (Red Raw) provides 83 µg vs 40 µg in Raspberries (+43 µg, +107%).

Vitamin B1 (Thiamin)Tomate höher

Himbeeren

0.06 mg5% TB

Tomate

0.21 mg17% TB

Tomato (Red Raw) provides 0.21 mg vs 0.06 mg in Raspberries (+0.14 mg, +235%).

Vitamin B2 (Riboflavin)Ähnlich

Himbeeren

0.07 mg6% TB

Tomate

0.11 mg8% TB

Both Raspberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Tomate höher

Himbeeren

1.1 mg7% TB

Tomate

3.3 mg21% TB

Tomato (Red Raw) provides 3.3 mg vs 1.1 mg in Raspberries (+2.2 mg, +188%).

Vitamin B5Ähnlich

Himbeeren

0.46 mg9% TB

Tomate

0.49 mg10% TB

Both Raspberries and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.46 mg).

Vitamin B6Tomate höher

Himbeeren

0.11 mg6% TB

Tomate

0.44 mg26% TB

Tomato (Red Raw) provides 0.44 mg vs 0.11 mg in Raspberries (+0.34 mg, +321%).

Vitamin B12Ähnlich

Himbeeren

0 µg

Tomate

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Himbeeren

1.9 mg

Tomate

27.8 mg1% TB

Tomato (Red Raw) provides 27.8 mg vs 1.9 mg in Raspberries (+25.9 mg, +1348%).

KaliumTomate höher

Himbeeren

290 mg6% TB

Tomate

1,318 mg28% TB

Tomato (Red Raw) provides 1,318 mg vs 290 mg in Raspberries (+1,028 mg, +355%).

CalciumTomate höher

Himbeeren

48.0 mg4% TB

Tomate

55.6 mg4% TB

Tomato (Red Raw) provides 55.6 mg vs 48.0 mg in Raspberries (+7.6 mg, +16%).

EisenTomate höher

Himbeeren

1.3 mg7% TB

Tomate

1.5 mg8% TB

Tomato (Red Raw) provides 1.5 mg vs 1.3 mg in Raspberries (+0.18 mg, +13%).

MagnesiumTomate höher

Himbeeren

42.2 mg10% TB

Tomate

61.2 mg15% TB

Tomato (Red Raw) provides 61.2 mg vs 42.2 mg in Raspberries (+18.9 mg, +45%).

PhosphorTomate höher

Himbeeren

55.7 mg4% TB

Tomate

133 mg11% TB

Tomato (Red Raw) provides 133 mg vs 55.7 mg in Raspberries (+77.8 mg, +140%).

ZinkTomate höher

Himbeeren

0.81 mg7% TB

Tomate

0.95 mg9% TB

Tomato (Red Raw) provides 0.95 mg vs 0.81 mg in Raspberries (+0.14 mg, +17%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTomate höher

Himbeeren

0.04 g

Tomate

0.16 g1% TB

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.04 g).

Nährstoff

HimbeerenNormalized to 300 kcal (577 g)

TomateNormalized to 300 kcal (1667 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Himbeeren

300 kcal15% TB

Tomate

300 kcal15% TB

Both Raspberries and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTomate höher

Himbeeren

6.9 g14% TB

Tomate

14.7 g29% TB

Tomato (Red Raw) provides 14.7 g vs 6.9 g in Raspberries (+7.7 g, +112%).

KohlenhydrateHimbeeren höher

Himbeeren

68.9 g25% TB

Tomate

64.8 g24% TB

Raspberries provides 68.9 g vs 64.8 g in Tomato (Red Raw) (+4.0 g, +6%).

BallaststoffeHimbeeren höher

Himbeeren

37.5 g134% TB

Tomate

20.0 g71% TB

Raspberries provides 37.5 g vs 20.0 g in Tomato (Red Raw) (+17.5 g, +87%).

GesamtfettHimbeeren höher

Himbeeren

3.8 g5% TB

Tomate

3.3 g4% TB

Raspberries provides 3.8 g vs 3.3 g in Tomato (Red Raw) (+0.42 g, +12%).

ZuckerTomate höher

Himbeeren

25.5 g51% TB

Tomate

43.8 g88% TB

Tomato (Red Raw) provides 43.8 g vs 25.5 g in Raspberries (+18.3 g, +72%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Himbeeren

151 mg168% TB

Tomate

228 mg254% TB

Tomato (Red Raw) provides 228 mg vs 151 mg in Raspberries (+77.2 mg, +51%).

Vitamin ATomate höher

Himbeeren

12 µg1% TB

Tomate

700 µg78% TB

Tomato (Red Raw) provides 700 µg vs 12 µg in Raspberries (+689 µg, +5967%).

Vitamin DÄhnlich

Himbeeren

0 µg

Tomate

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Himbeeren

5.0 mg33% TB

Tomate

9.0 mg60% TB

Tomato (Red Raw) provides 9.0 mg vs 5.0 mg in Raspberries (+4.0 mg, +79%).

Vitamin KTomate höher

Himbeeren

45 µg38% TB

Tomate

132 µg110% TB

Tomato (Red Raw) provides 132 µg vs 45 µg in Raspberries (+87 µg, +193%).

FolsäureTomate höher

Himbeeren

121 µg30% TB

Tomate

250 µg63% TB

Tomato (Red Raw) provides 250 µg vs 121 µg in Raspberries (+129 µg, +106%).

Vitamin B1 (Thiamin)Tomate höher

Himbeeren

0.18 mg15% TB

Tomate

0.62 mg51% TB

Tomato (Red Raw) provides 0.62 mg vs 0.18 mg in Raspberries (+0.43 mg, +234%).

Vitamin B2 (Riboflavin)Tomate höher

Himbeeren

0.22 mg17% TB

Tomate

0.32 mg24% TB

Tomato (Red Raw) provides 0.32 mg vs 0.22 mg in Raspberries (+0.10 mg, +44%).

Vitamin B3 (Niacin)Tomate höher

Himbeeren

3.5 mg22% TB

Tomate

9.9 mg62% TB

Tomato (Red Raw) provides 9.9 mg vs 3.5 mg in Raspberries (+6.5 mg, +187%).

Vitamin B5Tomate höher

Himbeeren

1.4 mg28% TB

Tomate

1.5 mg30% TB

Tomato (Red Raw) provides 1.5 mg vs 1.4 mg in Raspberries (+0.10 mg, +7%).

Vitamin B6Tomate höher

Himbeeren

0.32 mg19% TB

Tomate

1.3 mg78% TB

Tomato (Red Raw) provides 1.3 mg vs 0.32 mg in Raspberries (+1.0 mg, +320%).

Vitamin B12Ähnlich

Himbeeren

0 µg

Tomate

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Himbeeren

5.8 mg

Tomate

83.4 mg4% TB

Tomato (Red Raw) provides 83.4 mg vs 5.8 mg in Raspberries (+77.6 mg, +1345%).

KaliumTomate höher

Himbeeren

871 mg19% TB

Tomate

3,951 mg84% TB

Tomato (Red Raw) provides 3,951 mg vs 871 mg in Raspberries (+3,080 mg, +353%).

CalciumTomate höher

Himbeeren

144 mg11% TB

Tomate

167 mg13% TB

Tomato (Red Raw) provides 167 mg vs 144 mg in Raspberries (+22.5 mg, +16%).

EisenTomate höher

Himbeeren

4.0 mg22% TB

Tomate

4.5 mg25% TB

Tomato (Red Raw) provides 4.5 mg vs 4.0 mg in Raspberries (+0.52 mg, +13%).

MagnesiumTomate höher

Himbeeren

127 mg30% TB

Tomate

183 mg44% TB

Tomato (Red Raw) provides 183 mg vs 127 mg in Raspberries (+56.4 mg, +44%).

PhosphorTomate höher

Himbeeren

167 mg13% TB

Tomate

400 mg32% TB

Tomato (Red Raw) provides 400 mg vs 167 mg in Raspberries (+233 mg, +139%).

ZinkTomate höher

Himbeeren

2.4 mg22% TB

Tomate

2.8 mg26% TB

Tomato (Red Raw) provides 2.8 mg vs 2.4 mg in Raspberries (+0.41 mg, +17%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTomate höher

Himbeeren

0.11 g1% TB

Tomate

0.47 g2% TB

Tomato (Red Raw) provides 0.47 g vs 0.11 g in Raspberries (+0.36 g, +326%).

Himbeeren vs Tomate

Himbeeren

Tomate

Nutritional Takeaways

Zusammenfassung des Vergleichs