Compare Nutrição Lado a Lado

Framboesas vs Tomate

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Framboesas

52Calorias

1.2Proteína

6.5Fibras

26.2Vitamina C

Ver Detalhes

Clean ripe red tomato with slice displaying juicy seed chambers

Vegetais

Tomate

18Calorias

0.9Proteína

1.2Fibras

13.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-65%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 52 kcal, 34 kcal less).

Mais Proteína

+36%

Framboesas

Raspberries provides 1.2 g vs 0.88 g in Tomato (Red Raw) (+0.32 g, +36%).

Mais Fibras

+442%

Framboesas

Raspberries provides 6.5 g vs 1.2 g in Tomato (Red Raw) (+5.3 g, +442%).

Mais Vitamina C

+91%

Framboesas

Raspberries provides 26.2 mg vs 13.7 mg in Tomato (Red Raw) (+12.5 mg, +91%).

Comparing per 100 g standard edible portion.

Nutriente

Framboesas100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Framboesas mais alto

Framboesas

52 kcal3% VD

Tomate

18 kcal1% VD

Raspberries provides 52 kcal vs 18 kcal in Tomato (Red Raw) (+34 kcal, +189%).

ProteínaFramboesas mais alto

Framboesas

1.2 g2% VD

Tomate

0.88 g2% VD

Raspberries provides 1.2 g vs 0.88 g in Tomato (Red Raw) (+0.32 g, +36%).

CarboidratosFramboesas mais alto

Framboesas

11.9 g4% VD

Tomate

3.9 g1% VD

Raspberries provides 11.9 g vs 3.9 g in Tomato (Red Raw) (+8.0 g, +207%).

Fibra AlimentarFramboesas mais alto

Framboesas

6.5 g23% VD

Tomate

1.2 g4% VD

Raspberries provides 6.5 g vs 1.2 g in Tomato (Red Raw) (+5.3 g, +442%).

Gordura TotalFramboesas mais alto

Framboesas

0.65 g1% VD

Tomate

0.20 g

Raspberries provides 0.65 g vs 0.20 g in Tomato (Red Raw) (+0.45 g, +225%).

AçúcaresFramboesas mais alto

Framboesas

4.4 g9% VD

Tomate

2.6 g5% VD

Raspberries provides 4.4 g vs 2.6 g in Tomato (Red Raw) (+1.8 g, +68%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Framboesas

26.2 mg29% VD

Tomate

13.7 mg15% VD

Raspberries provides 26.2 mg vs 13.7 mg in Tomato (Red Raw) (+12.5 mg, +91%).

Vitamina ATomate mais alto

Framboesas

2.0 µg

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 2.0 µg in Raspberries (+40 µg, +2000%).

Vitamina DSemelhante

Framboesas

0 µg

Tomate

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Framboesas

0.87 mg6% VD

Tomate

0.54 mg4% VD

Raspberries provides 0.87 mg vs 0.54 mg in Tomato (Red Raw) (+0.33 mg, +61%).

Vitamina KSemelhante

Framboesas

7.8 µg7% VD

Tomate

7.9 µg7% VD

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin k (7.8 µg).

Ácido FólicoFramboesas mais alto

Framboesas

21 µg5% VD

Tomate

15 µg4% VD

Raspberries provides 21 µg vs 15 µg in Tomato (Red Raw) (+6.0 µg, +40%).

Vitamina B1 (Tiamina)Semelhante

Framboesas

0.03 mg3% VD

Tomate

0.04 mg3% VD

Both Raspberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Framboesas

0.04 mg3% VD

Tomate

0.02 mg1% VD

Both Raspberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semelhante

Framboesas

0.60 mg4% VD

Tomate

0.59 mg4% VD

Both Raspberries and Tomato (Red Raw) provide similar amounts of niacin (vitamin b3) (0.60 mg).

Vitamina B5Framboesas mais alto

Framboesas

0.24 mg5% VD

Tomate

0.09 mg2% VD

Raspberries provides 0.24 mg vs 0.09 mg in Tomato (Red Raw) (+0.15 mg, +170%).

Vitamina B6Semelhante

Framboesas

0.06 mg3% VD

Tomate

0.08 mg5% VD

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Framboesas

0 µg

Tomate

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Framboesas

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Raspberries (+4.0 mg, +400%).

PotássioTomate mais alto

Framboesas

151 mg3% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 151 mg in Raspberries (+86.0 mg, +57%).

CálcioFramboesas mais alto

Framboesas

25.0 mg2% VD

Tomate

10.0 mg1% VD

Raspberries provides 25.0 mg vs 10.0 mg in Tomato (Red Raw) (+15.0 mg, +150%).

FerroFramboesas mais alto

Framboesas

0.69 mg4% VD

Tomate

0.27 mg2% VD

Raspberries provides 0.69 mg vs 0.27 mg in Tomato (Red Raw) (+0.42 mg, +156%).

MagnésioFramboesas mais alto

Framboesas

22.0 mg5% VD

Tomate

11.0 mg3% VD

Raspberries provides 22.0 mg vs 11.0 mg in Tomato (Red Raw) (+11.0 mg, +100%).

FósforoFramboesas mais alto

Framboesas

29.0 mg2% VD

Tomate

24.0 mg2% VD

Raspberries provides 29.0 mg vs 24.0 mg in Tomato (Red Raw) (+5.0 mg, +21%).

ZincoFramboesas mais alto

Framboesas

0.42 mg4% VD

Tomate

0.17 mg2% VD

Raspberries provides 0.42 mg vs 0.17 mg in Tomato (Red Raw) (+0.25 mg, +147%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Framboesas

0.02 g

Tomate

0.03 g

Both Raspberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

Framboesas123 g (1 cup fresh (123 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Framboesas mais alto

Framboesas

64 kcal3% VD

Tomate

22 kcal1% VD

Raspberries provides 64 kcal vs 22 kcal in Tomato (Red Raw) (+42 kcal, +189%).

ProteínaFramboesas mais alto

Framboesas

1.5 g3% VD

Tomate

1.1 g2% VD

Raspberries provides 1.5 g vs 1.1 g in Tomato (Red Raw) (+0.39 g, +36%).

CarboidratosFramboesas mais alto

Framboesas

14.7 g5% VD

Tomate

4.8 g2% VD

Raspberries provides 14.7 g vs 4.8 g in Tomato (Red Raw) (+9.9 g, +207%).

Fibra AlimentarFramboesas mais alto

Framboesas

8.0 g29% VD

Tomate

1.5 g5% VD

Raspberries provides 8.0 g vs 1.5 g in Tomato (Red Raw) (+6.5 g, +442%).

Gordura TotalFramboesas mais alto

Framboesas

0.80 g1% VD

Tomate

0.25 g

Raspberries provides 0.80 g vs 0.25 g in Tomato (Red Raw) (+0.55 g, +225%).

AçúcaresFramboesas mais alto

Framboesas

5.4 g11% VD

Tomate

3.2 g6% VD

Raspberries provides 5.4 g vs 3.2 g in Tomato (Red Raw) (+2.2 g, +68%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Framboesas

32.2 mg36% VD

Tomate

16.9 mg19% VD

Raspberries provides 32.2 mg vs 16.9 mg in Tomato (Red Raw) (+15.4 mg, +91%).

Vitamina ATomate mais alto

Framboesas

2.5 µg

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 2.5 µg in Raspberries (+49 µg, +2000%).

Vitamina DSemelhante

Framboesas

0 µg

Tomate

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Framboesas

1.1 mg7% VD

Tomate

0.66 mg4% VD

Raspberries provides 1.1 mg vs 0.66 mg in Tomato (Red Raw) (+0.41 mg, +61%).

Vitamina KSemelhante

Framboesas

9.6 µg8% VD

Tomate

9.7 µg8% VD

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin k (9.6 µg).

Ácido FólicoFramboesas mais alto

Framboesas

26 µg6% VD

Tomate

18 µg5% VD

Raspberries provides 26 µg vs 18 µg in Tomato (Red Raw) (+7.4 µg, +40%).

Vitamina B1 (Tiamina)Semelhante

Framboesas

0.04 mg3% VD

Tomate

0.05 mg4% VD

Both Raspberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Framboesas

0.05 mg4% VD

Tomate

0.02 mg2% VD

Both Raspberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semelhante

Framboesas

0.74 mg5% VD

Tomate

0.73 mg5% VD

Both Raspberries and Tomato (Red Raw) provide similar amounts of niacin (vitamin b3) (0.74 mg).

Vitamina B5Framboesas mais alto

Framboesas

0.30 mg6% VD

Tomate

0.11 mg2% VD

Raspberries provides 0.30 mg vs 0.11 mg in Tomato (Red Raw) (+0.19 mg, +170%).

Vitamina B6Semelhante

Framboesas

0.07 mg4% VD

Tomate

0.10 mg6% VD

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Framboesas

0 µg

Tomate

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Framboesas

1.2 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.2 mg in Raspberries (+4.9 mg, +400%).

PotássioTomate mais alto

Framboesas

186 mg4% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 186 mg in Raspberries (+106 mg, +57%).

CálcioFramboesas mais alto

Framboesas

30.8 mg2% VD

Tomate

12.3 mg1% VD

Raspberries provides 30.8 mg vs 12.3 mg in Tomato (Red Raw) (+18.5 mg, +150%).

FerroFramboesas mais alto

Framboesas

0.85 mg5% VD

Tomate

0.33 mg2% VD

Raspberries provides 0.85 mg vs 0.33 mg in Tomato (Red Raw) (+0.52 mg, +156%).

MagnésioFramboesas mais alto

Framboesas

27.1 mg6% VD

Tomate

13.5 mg3% VD

Raspberries provides 27.1 mg vs 13.5 mg in Tomato (Red Raw) (+13.5 mg, +100%).

FósforoFramboesas mais alto

Framboesas

35.7 mg3% VD

Tomate

29.5 mg2% VD

Raspberries provides 35.7 mg vs 29.5 mg in Tomato (Red Raw) (+6.2 mg, +21%).

ZincoFramboesas mais alto

Framboesas

0.52 mg5% VD

Tomate

0.21 mg2% VD

Raspberries provides 0.52 mg vs 0.21 mg in Tomato (Red Raw) (+0.31 mg, +147%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Framboesas

0.02 g

Tomate

0.03 g

Both Raspberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

FramboesasAmount per 100 kcal (192 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Framboesas

100 kcal5% VD

Tomate

100 kcal5% VD

Both Raspberries and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate mais alto

Framboesas

2.3 g5% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 2.3 g in Raspberries (+2.6 g, +112%).

CarboidratosFramboesas mais alto

Framboesas

22.9 g8% VD

Tomate

21.6 g8% VD

Raspberries provides 22.9 g vs 21.6 g in Tomato (Red Raw) (+1.3 g, +6%).

Fibra AlimentarFramboesas mais alto

Framboesas

12.5 g45% VD

Tomate

6.7 g24% VD

Raspberries provides 12.5 g vs 6.7 g in Tomato (Red Raw) (+5.8 g, +87%).

Gordura TotalFramboesas mais alto

Framboesas

1.2 g2% VD

Tomate

1.1 g1% VD

Raspberries provides 1.2 g vs 1.1 g in Tomato (Red Raw) (+0.14 g, +12%).

AçúcaresTomate mais alto

Framboesas

8.5 g17% VD

Tomate

14.6 g29% VD

Tomato (Red Raw) provides 14.6 g vs 8.5 g in Raspberries (+6.1 g, +72%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Framboesas

50.3 mg56% VD

Tomate

76.2 mg85% VD

Tomato (Red Raw) provides 76.2 mg vs 50.3 mg in Raspberries (+25.9 mg, +51%).

Vitamina ATomate mais alto

Framboesas

3.8 µg

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 3.8 µg in Raspberries (+230 µg, +5981%).

Vitamina DSemelhante

Framboesas

0 µg

Tomate

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Framboesas

1.7 mg11% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 1.7 mg in Raspberries (+1.3 mg, +80%).

Vitamina KTomate mais alto

Framboesas

15 µg12% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 15 µg in Raspberries (+29 µg, +193%).

Ácido FólicoTomate mais alto

Framboesas

40 µg10% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 40 µg in Raspberries (+43 µg, +107%).

Vitamina B1 (Tiamina)Tomate mais alto

Framboesas

0.06 mg5% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.06 mg in Raspberries (+0.14 mg, +235%).

Vitamina B2 (Riboflavina)Semelhante

Framboesas

0.07 mg6% VD

Tomate

0.11 mg8% VD

Both Raspberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Tomate mais alto

Framboesas

1.1 mg7% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 1.1 mg in Raspberries (+2.2 mg, +188%).

Vitamina B5Semelhante

Framboesas

0.46 mg9% VD

Tomate

0.49 mg10% VD

Both Raspberries and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.46 mg).

Vitamina B6Tomate mais alto

Framboesas

0.11 mg6% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.11 mg in Raspberries (+0.34 mg, +321%).

Vitamina B12Semelhante

Framboesas

0 µg

Tomate

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Framboesas

1.9 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 1.9 mg in Raspberries (+25.9 mg, +1348%).

PotássioTomate mais alto

Framboesas

290 mg6% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 290 mg in Raspberries (+1,028 mg, +355%).

CálcioTomate mais alto

Framboesas

48.0 mg4% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 48.0 mg in Raspberries (+7.6 mg, +16%).

FerroTomate mais alto

Framboesas

1.3 mg7% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 1.3 mg in Raspberries (+0.18 mg, +13%).

MagnésioTomate mais alto

Framboesas

42.2 mg10% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 42.2 mg in Raspberries (+18.9 mg, +45%).

FósforoTomate mais alto

Framboesas

55.7 mg4% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 55.7 mg in Raspberries (+77.8 mg, +140%).

ZincoTomate mais alto

Framboesas

0.81 mg7% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.81 mg in Raspberries (+0.14 mg, +17%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Framboesas

0.04 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.04 g).

Nutriente

FramboesasNormalized to 300 kcal (577 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Framboesas

300 kcal15% VD

Tomate

300 kcal15% VD

Both Raspberries and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate mais alto

Framboesas

6.9 g14% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 6.9 g in Raspberries (+7.7 g, +112%).

CarboidratosFramboesas mais alto

Framboesas

68.9 g25% VD

Tomate

64.8 g24% VD

Raspberries provides 68.9 g vs 64.8 g in Tomato (Red Raw) (+4.0 g, +6%).

Fibra AlimentarFramboesas mais alto

Framboesas

37.5 g134% VD

Tomate

20.0 g71% VD

Raspberries provides 37.5 g vs 20.0 g in Tomato (Red Raw) (+17.5 g, +87%).

Gordura TotalFramboesas mais alto

Framboesas

3.8 g5% VD

Tomate

3.3 g4% VD

Raspberries provides 3.8 g vs 3.3 g in Tomato (Red Raw) (+0.42 g, +12%).

AçúcaresTomate mais alto

Framboesas

25.5 g51% VD

Tomate

43.8 g88% VD

Tomato (Red Raw) provides 43.8 g vs 25.5 g in Raspberries (+18.3 g, +72%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Framboesas

151 mg168% VD

Tomate

228 mg254% VD

Tomato (Red Raw) provides 228 mg vs 151 mg in Raspberries (+77.2 mg, +51%).

Vitamina ATomate mais alto

Framboesas

12 µg1% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 12 µg in Raspberries (+689 µg, +5967%).

Vitamina DSemelhante

Framboesas

0 µg

Tomate

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Framboesas

5.0 mg33% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 5.0 mg in Raspberries (+4.0 mg, +79%).

Vitamina KTomate mais alto

Framboesas

45 µg38% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 45 µg in Raspberries (+87 µg, +193%).

Ácido FólicoTomate mais alto

Framboesas

121 µg30% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 121 µg in Raspberries (+129 µg, +106%).

Vitamina B1 (Tiamina)Tomate mais alto

Framboesas

0.18 mg15% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.18 mg in Raspberries (+0.43 mg, +234%).

Vitamina B2 (Riboflavina)Tomate mais alto

Framboesas

0.22 mg17% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.22 mg in Raspberries (+0.10 mg, +44%).

Vitamina B3 (Niacina)Tomate mais alto

Framboesas

3.5 mg22% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 3.5 mg in Raspberries (+6.5 mg, +187%).

Vitamina B5Tomate mais alto

Framboesas

1.4 mg28% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 1.4 mg in Raspberries (+0.10 mg, +7%).

Vitamina B6Tomate mais alto

Framboesas

0.32 mg19% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.32 mg in Raspberries (+1.0 mg, +320%).

Vitamina B12Semelhante

Framboesas

0 µg

Tomate

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Framboesas

5.8 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 5.8 mg in Raspberries (+77.6 mg, +1345%).

PotássioTomate mais alto

Framboesas

871 mg19% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 871 mg in Raspberries (+3,080 mg, +353%).

CálcioTomate mais alto

Framboesas

144 mg11% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 144 mg in Raspberries (+22.5 mg, +16%).

FerroTomate mais alto

Framboesas

4.0 mg22% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 4.0 mg in Raspberries (+0.52 mg, +13%).

MagnésioTomate mais alto

Framboesas

127 mg30% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 127 mg in Raspberries (+56.4 mg, +44%).

FósforoTomate mais alto

Framboesas

167 mg13% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 167 mg in Raspberries (+233 mg, +139%).

ZincoTomate mais alto

Framboesas

2.4 mg22% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 2.4 mg in Raspberries (+0.41 mg, +17%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Framboesas

0.11 g1% VD

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.11 g in Raspberries (+0.36 g, +326%).

Framboesas vs Tomate

Framboesas

Tomate

Nutritional Takeaways

Resumo da Comparação