Compara Nutrición Lado a Lado

Frambuesas vs Tomate

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Frambuesas

52Calorías

1.2Proteína

6.5Fibra

26.2Vitamina C

Ver Detalles

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-65%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 52 kcal, 34 kcal less).

Más Proteína

+36%

Frambuesas

Raspberries provides 1.2 g vs 0.88 g in Tomato (Red Raw) (+0.32 g, +36%).

Más Fibra

+442%

Frambuesas

Raspberries provides 6.5 g vs 1.2 g in Tomato (Red Raw) (+5.3 g, +442%).

Más Vitamina C

+91%

Frambuesas

Raspberries provides 26.2 mg vs 13.7 mg in Tomato (Red Raw) (+12.5 mg, +91%).

Comparing per 100 g standard edible portion.

Nutriente

Frambuesas100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Frambuesas más alto

Frambuesas

52 kcal3% VD

Tomate

18 kcal1% VD

Raspberries provides 52 kcal vs 18 kcal in Tomato (Red Raw) (+34 kcal, +189%).

ProteínaFrambuesas más alto

Frambuesas

1.2 g2% VD

Tomate

0.88 g2% VD

Raspberries provides 1.2 g vs 0.88 g in Tomato (Red Raw) (+0.32 g, +36%).

CarbohidratosFrambuesas más alto

Frambuesas

11.9 g4% VD

Tomate

3.9 g1% VD

Raspberries provides 11.9 g vs 3.9 g in Tomato (Red Raw) (+8.0 g, +207%).

Fibra DietéticaFrambuesas más alto

Frambuesas

6.5 g23% VD

Tomate

1.2 g4% VD

Raspberries provides 6.5 g vs 1.2 g in Tomato (Red Raw) (+5.3 g, +442%).

Grasa TotalFrambuesas más alto

Frambuesas

0.65 g1% VD

Tomate

0.20 g

Raspberries provides 0.65 g vs 0.20 g in Tomato (Red Raw) (+0.45 g, +225%).

AzúcaresFrambuesas más alto

Frambuesas

4.4 g9% VD

Tomate

2.6 g5% VD

Raspberries provides 4.4 g vs 2.6 g in Tomato (Red Raw) (+1.8 g, +68%).

Vitaminas12 nutrientes

Vitamina CFrambuesas más alto

Frambuesas

26.2 mg29% VD

Tomate

13.7 mg15% VD

Raspberries provides 26.2 mg vs 13.7 mg in Tomato (Red Raw) (+12.5 mg, +91%).

Vitamina ATomate más alto

Frambuesas

2.0 µg

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 2.0 µg in Raspberries (+40 µg, +2000%).

Vitamina DSimilar

Frambuesas

0 µg

Tomate

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EFrambuesas más alto

Frambuesas

0.87 mg6% VD

Tomate

0.54 mg4% VD

Raspberries provides 0.87 mg vs 0.54 mg in Tomato (Red Raw) (+0.33 mg, +61%).

Vitamina KSimilar

Frambuesas

7.8 µg7% VD

Tomate

7.9 µg7% VD

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin k (7.8 µg).

Ácido FólicoFrambuesas más alto

Frambuesas

21 µg5% VD

Tomate

15 µg4% VD

Raspberries provides 21 µg vs 15 µg in Tomato (Red Raw) (+6.0 µg, +40%).

Vitamina B1 (Tiamina)Similar

Frambuesas

0.03 mg3% VD

Tomate

0.04 mg3% VD

Both Raspberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Frambuesas

0.04 mg3% VD

Tomate

0.02 mg1% VD

Both Raspberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Similar

Frambuesas

0.60 mg4% VD

Tomate

0.59 mg4% VD

Both Raspberries and Tomato (Red Raw) provide similar amounts of niacin (vitamin b3) (0.60 mg).

Vitamina B5Frambuesas más alto

Frambuesas

0.24 mg5% VD

Tomate

0.09 mg2% VD

Raspberries provides 0.24 mg vs 0.09 mg in Tomato (Red Raw) (+0.15 mg, +170%).

Vitamina B6Similar

Frambuesas

0.06 mg3% VD

Tomate

0.08 mg5% VD

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Frambuesas

0 µg

Tomate

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Frambuesas

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Raspberries (+4.0 mg, +400%).

PotasioTomate más alto

Frambuesas

151 mg3% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 151 mg in Raspberries (+86.0 mg, +57%).

CalcioFrambuesas más alto

Frambuesas

25.0 mg2% VD

Tomate

10.0 mg1% VD

Raspberries provides 25.0 mg vs 10.0 mg in Tomato (Red Raw) (+15.0 mg, +150%).

HierroFrambuesas más alto

Frambuesas

0.69 mg4% VD

Tomate

0.27 mg2% VD

Raspberries provides 0.69 mg vs 0.27 mg in Tomato (Red Raw) (+0.42 mg, +156%).

MagnesioFrambuesas más alto

Frambuesas

22.0 mg5% VD

Tomate

11.0 mg3% VD

Raspberries provides 22.0 mg vs 11.0 mg in Tomato (Red Raw) (+11.0 mg, +100%).

FósforoFrambuesas más alto

Frambuesas

29.0 mg2% VD

Tomate

24.0 mg2% VD

Raspberries provides 29.0 mg vs 24.0 mg in Tomato (Red Raw) (+5.0 mg, +21%).

ZincFrambuesas más alto

Frambuesas

0.42 mg4% VD

Tomate

0.17 mg2% VD

Raspberries provides 0.42 mg vs 0.17 mg in Tomato (Red Raw) (+0.25 mg, +147%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Frambuesas

0.02 g

Tomate

0.03 g

Both Raspberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

Frambuesas123 g (1 cup fresh (123 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Frambuesas más alto

Frambuesas

64 kcal3% VD

Tomate

22 kcal1% VD

Raspberries provides 64 kcal vs 22 kcal in Tomato (Red Raw) (+42 kcal, +189%).

ProteínaFrambuesas más alto

Frambuesas

1.5 g3% VD

Tomate

1.1 g2% VD

Raspberries provides 1.5 g vs 1.1 g in Tomato (Red Raw) (+0.39 g, +36%).

CarbohidratosFrambuesas más alto

Frambuesas

14.7 g5% VD

Tomate

4.8 g2% VD

Raspberries provides 14.7 g vs 4.8 g in Tomato (Red Raw) (+9.9 g, +207%).

Fibra DietéticaFrambuesas más alto

Frambuesas

8.0 g29% VD

Tomate

1.5 g5% VD

Raspberries provides 8.0 g vs 1.5 g in Tomato (Red Raw) (+6.5 g, +442%).

Grasa TotalFrambuesas más alto

Frambuesas

0.80 g1% VD

Tomate

0.25 g

Raspberries provides 0.80 g vs 0.25 g in Tomato (Red Raw) (+0.55 g, +225%).

AzúcaresFrambuesas más alto

Frambuesas

5.4 g11% VD

Tomate

3.2 g6% VD

Raspberries provides 5.4 g vs 3.2 g in Tomato (Red Raw) (+2.2 g, +68%).

Vitaminas12 nutrientes

Vitamina CFrambuesas más alto

Frambuesas

32.2 mg36% VD

Tomate

16.9 mg19% VD

Raspberries provides 32.2 mg vs 16.9 mg in Tomato (Red Raw) (+15.4 mg, +91%).

Vitamina ATomate más alto

Frambuesas

2.5 µg

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 2.5 µg in Raspberries (+49 µg, +2000%).

Vitamina DSimilar

Frambuesas

0 µg

Tomate

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EFrambuesas más alto

Frambuesas

1.1 mg7% VD

Tomate

0.66 mg4% VD

Raspberries provides 1.1 mg vs 0.66 mg in Tomato (Red Raw) (+0.41 mg, +61%).

Vitamina KSimilar

Frambuesas

9.6 µg8% VD

Tomate

9.7 µg8% VD

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin k (9.6 µg).

Ácido FólicoFrambuesas más alto

Frambuesas

26 µg6% VD

Tomate

18 µg5% VD

Raspberries provides 26 µg vs 18 µg in Tomato (Red Raw) (+7.4 µg, +40%).

Vitamina B1 (Tiamina)Similar

Frambuesas

0.04 mg3% VD

Tomate

0.05 mg4% VD

Both Raspberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Frambuesas

0.05 mg4% VD

Tomate

0.02 mg2% VD

Both Raspberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Similar

Frambuesas

0.74 mg5% VD

Tomate

0.73 mg5% VD

Both Raspberries and Tomato (Red Raw) provide similar amounts of niacin (vitamin b3) (0.74 mg).

Vitamina B5Frambuesas más alto

Frambuesas

0.30 mg6% VD

Tomate

0.11 mg2% VD

Raspberries provides 0.30 mg vs 0.11 mg in Tomato (Red Raw) (+0.19 mg, +170%).

Vitamina B6Similar

Frambuesas

0.07 mg4% VD

Tomate

0.10 mg6% VD

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Frambuesas

0 µg

Tomate

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Frambuesas

1.2 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.2 mg in Raspberries (+4.9 mg, +400%).

PotasioTomate más alto

Frambuesas

186 mg4% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 186 mg in Raspberries (+106 mg, +57%).

CalcioFrambuesas más alto

Frambuesas

30.8 mg2% VD

Tomate

12.3 mg1% VD

Raspberries provides 30.8 mg vs 12.3 mg in Tomato (Red Raw) (+18.5 mg, +150%).

HierroFrambuesas más alto

Frambuesas

0.85 mg5% VD

Tomate

0.33 mg2% VD

Raspberries provides 0.85 mg vs 0.33 mg in Tomato (Red Raw) (+0.52 mg, +156%).

MagnesioFrambuesas más alto

Frambuesas

27.1 mg6% VD

Tomate

13.5 mg3% VD

Raspberries provides 27.1 mg vs 13.5 mg in Tomato (Red Raw) (+13.5 mg, +100%).

FósforoFrambuesas más alto

Frambuesas

35.7 mg3% VD

Tomate

29.5 mg2% VD

Raspberries provides 35.7 mg vs 29.5 mg in Tomato (Red Raw) (+6.2 mg, +21%).

ZincFrambuesas más alto

Frambuesas

0.52 mg5% VD

Tomate

0.21 mg2% VD

Raspberries provides 0.52 mg vs 0.21 mg in Tomato (Red Raw) (+0.31 mg, +147%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Frambuesas

0.02 g

Tomate

0.03 g

Both Raspberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

FrambuesasAmount per 100 kcal (192 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Frambuesas

100 kcal5% VD

Tomate

100 kcal5% VD

Both Raspberries and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate más alto

Frambuesas

2.3 g5% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 2.3 g in Raspberries (+2.6 g, +112%).

CarbohidratosFrambuesas más alto

Frambuesas

22.9 g8% VD

Tomate

21.6 g8% VD

Raspberries provides 22.9 g vs 21.6 g in Tomato (Red Raw) (+1.3 g, +6%).

Fibra DietéticaFrambuesas más alto

Frambuesas

12.5 g45% VD

Tomate

6.7 g24% VD

Raspberries provides 12.5 g vs 6.7 g in Tomato (Red Raw) (+5.8 g, +87%).

Grasa TotalFrambuesas más alto

Frambuesas

1.2 g2% VD

Tomate

1.1 g1% VD

Raspberries provides 1.2 g vs 1.1 g in Tomato (Red Raw) (+0.14 g, +12%).

AzúcaresTomate más alto

Frambuesas

8.5 g17% VD

Tomate

14.6 g29% VD

Tomato (Red Raw) provides 14.6 g vs 8.5 g in Raspberries (+6.1 g, +72%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Frambuesas

50.3 mg56% VD

Tomate

76.2 mg85% VD

Tomato (Red Raw) provides 76.2 mg vs 50.3 mg in Raspberries (+25.9 mg, +51%).

Vitamina ATomate más alto

Frambuesas

3.8 µg

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 3.8 µg in Raspberries (+230 µg, +5981%).

Vitamina DSimilar

Frambuesas

0 µg

Tomate

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Frambuesas

1.7 mg11% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 1.7 mg in Raspberries (+1.3 mg, +80%).

Vitamina KTomate más alto

Frambuesas

15 µg12% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 15 µg in Raspberries (+29 µg, +193%).

Ácido FólicoTomate más alto

Frambuesas

40 µg10% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 40 µg in Raspberries (+43 µg, +107%).

Vitamina B1 (Tiamina)Tomate más alto

Frambuesas

0.06 mg5% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.06 mg in Raspberries (+0.14 mg, +235%).

Vitamina B2 (Riboflavina)Similar

Frambuesas

0.07 mg6% VD

Tomate

0.11 mg8% VD

Both Raspberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Tomate más alto

Frambuesas

1.1 mg7% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 1.1 mg in Raspberries (+2.2 mg, +188%).

Vitamina B5Similar

Frambuesas

0.46 mg9% VD

Tomate

0.49 mg10% VD

Both Raspberries and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.46 mg).

Vitamina B6Tomate más alto

Frambuesas

0.11 mg6% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.11 mg in Raspberries (+0.34 mg, +321%).

Vitamina B12Similar

Frambuesas

0 µg

Tomate

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Frambuesas

1.9 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 1.9 mg in Raspberries (+25.9 mg, +1348%).

PotasioTomate más alto

Frambuesas

290 mg6% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 290 mg in Raspberries (+1,028 mg, +355%).

CalcioTomate más alto

Frambuesas

48.0 mg4% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 48.0 mg in Raspberries (+7.6 mg, +16%).

HierroTomate más alto

Frambuesas

1.3 mg7% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 1.3 mg in Raspberries (+0.18 mg, +13%).

MagnesioTomate más alto

Frambuesas

42.2 mg10% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 42.2 mg in Raspberries (+18.9 mg, +45%).

FósforoTomate más alto

Frambuesas

55.7 mg4% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 55.7 mg in Raspberries (+77.8 mg, +140%).

ZincTomate más alto

Frambuesas

0.81 mg7% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.81 mg in Raspberries (+0.14 mg, +17%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Frambuesas

0.04 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.04 g).

Nutriente

FrambuesasNormalized to 300 kcal (577 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Frambuesas

300 kcal15% VD

Tomate

300 kcal15% VD

Both Raspberries and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate más alto

Frambuesas

6.9 g14% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 6.9 g in Raspberries (+7.7 g, +112%).

CarbohidratosFrambuesas más alto

Frambuesas

68.9 g25% VD

Tomate

64.8 g24% VD

Raspberries provides 68.9 g vs 64.8 g in Tomato (Red Raw) (+4.0 g, +6%).

Fibra DietéticaFrambuesas más alto

Frambuesas

37.5 g134% VD

Tomate

20.0 g71% VD

Raspberries provides 37.5 g vs 20.0 g in Tomato (Red Raw) (+17.5 g, +87%).

Grasa TotalFrambuesas más alto

Frambuesas

3.8 g5% VD

Tomate

3.3 g4% VD

Raspberries provides 3.8 g vs 3.3 g in Tomato (Red Raw) (+0.42 g, +12%).

AzúcaresTomate más alto

Frambuesas

25.5 g51% VD

Tomate

43.8 g88% VD

Tomato (Red Raw) provides 43.8 g vs 25.5 g in Raspberries (+18.3 g, +72%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Frambuesas

151 mg168% VD

Tomate

228 mg254% VD

Tomato (Red Raw) provides 228 mg vs 151 mg in Raspberries (+77.2 mg, +51%).

Vitamina ATomate más alto

Frambuesas

12 µg1% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 12 µg in Raspberries (+689 µg, +5967%).

Vitamina DSimilar

Frambuesas

0 µg

Tomate

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Frambuesas

5.0 mg33% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 5.0 mg in Raspberries (+4.0 mg, +79%).

Vitamina KTomate más alto

Frambuesas

45 µg38% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 45 µg in Raspberries (+87 µg, +193%).

Ácido FólicoTomate más alto

Frambuesas

121 µg30% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 121 µg in Raspberries (+129 µg, +106%).

Vitamina B1 (Tiamina)Tomate más alto

Frambuesas

0.18 mg15% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.18 mg in Raspberries (+0.43 mg, +234%).

Vitamina B2 (Riboflavina)Tomate más alto

Frambuesas

0.22 mg17% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.22 mg in Raspberries (+0.10 mg, +44%).

Vitamina B3 (Niacina)Tomate más alto

Frambuesas

3.5 mg22% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 3.5 mg in Raspberries (+6.5 mg, +187%).

Vitamina B5Tomate más alto

Frambuesas

1.4 mg28% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 1.4 mg in Raspberries (+0.10 mg, +7%).

Vitamina B6Tomate más alto

Frambuesas

0.32 mg19% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.32 mg in Raspberries (+1.0 mg, +320%).

Vitamina B12Similar

Frambuesas

0 µg

Tomate

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Frambuesas

5.8 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 5.8 mg in Raspberries (+77.6 mg, +1345%).

PotasioTomate más alto

Frambuesas

871 mg19% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 871 mg in Raspberries (+3,080 mg, +353%).

CalcioTomate más alto

Frambuesas

144 mg11% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 144 mg in Raspberries (+22.5 mg, +16%).

HierroTomate más alto

Frambuesas

4.0 mg22% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 4.0 mg in Raspberries (+0.52 mg, +13%).

MagnesioTomate más alto

Frambuesas

127 mg30% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 127 mg in Raspberries (+56.4 mg, +44%).

FósforoTomate más alto

Frambuesas

167 mg13% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 167 mg in Raspberries (+233 mg, +139%).

ZincTomate más alto

Frambuesas

2.4 mg22% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 2.4 mg in Raspberries (+0.41 mg, +17%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Frambuesas

0.11 g1% VD

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.11 g in Raspberries (+0.36 g, +326%).

Frambuesas vs Tomate

Frambuesas

Tomate

Nutritional Takeaways

Resumen de la Comparación