라즈베리 vs 토마토
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 52 kcal, 34 kcal less).
Raspberries provides 1.2 g vs 0.88 g in Tomato (Red Raw) (+0.32 g, +36%).
Raspberries provides 6.5 g vs 1.2 g in Tomato (Red Raw) (+5.3 g, +442%).
Raspberries provides 26.2 mg vs 13.7 mg in Tomato (Red Raw) (+12.5 mg, +91%).
다량 영양소6 영양소
Raspberries provides 52 kcal vs 18 kcal in Tomato (Red Raw) (+34 kcal, +189%).
Raspberries provides 1.2 g vs 0.88 g in Tomato (Red Raw) (+0.32 g, +36%).
Raspberries provides 11.9 g vs 3.9 g in Tomato (Red Raw) (+8.0 g, +207%).
Raspberries provides 6.5 g vs 1.2 g in Tomato (Red Raw) (+5.3 g, +442%).
Raspberries provides 0.65 g vs 0.20 g in Tomato (Red Raw) (+0.45 g, +225%).
Raspberries provides 4.4 g vs 2.6 g in Tomato (Red Raw) (+1.8 g, +68%).
비타민12 영양소
Raspberries provides 26.2 mg vs 13.7 mg in Tomato (Red Raw) (+12.5 mg, +91%).
Tomato (Red Raw) provides 42 µg vs 2.0 µg in Raspberries (+40 µg, +2000%).
Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.54 mg in Tomato (Red Raw) (+0.33 mg, +61%).
Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin k (7.8 µg).
Raspberries provides 21 µg vs 15 µg in Tomato (Red Raw) (+6.0 µg, +40%).
Both Raspberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Raspberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Both Raspberries and Tomato (Red Raw) provide similar amounts of niacin (vitamin b3) (0.60 mg).
Raspberries provides 0.24 mg vs 0.09 mg in Tomato (Red Raw) (+0.15 mg, +170%).
Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).
Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Raspberries (+4.0 mg, +400%).
Tomato (Red Raw) provides 237 mg vs 151 mg in Raspberries (+86.0 mg, +57%).
Raspberries provides 25.0 mg vs 10.0 mg in Tomato (Red Raw) (+15.0 mg, +150%).
Raspberries provides 0.69 mg vs 0.27 mg in Tomato (Red Raw) (+0.42 mg, +156%).
Raspberries provides 22.0 mg vs 11.0 mg in Tomato (Red Raw) (+11.0 mg, +100%).
Raspberries provides 29.0 mg vs 24.0 mg in Tomato (Red Raw) (+5.0 mg, +21%).
Raspberries provides 0.42 mg vs 0.17 mg in Tomato (Red Raw) (+0.25 mg, +147%).
지질1 영양소
Both Raspberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).