Comparer la Nutrition Côte à Côte

Framboises vs Tomate

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Fruits

Framboises

52Calories

1.2Protéines

6.5Fibres

26.2Vitamine C

Voir les Détails

Clean ripe red tomato with slice displaying juicy seed chambers

Légumes

Tomate

18Calories

0.9Protéines

1.2Fibres

13.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-65%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 52 kcal, 34 kcal less).

Plus de Protéines

+36%

Framboises

Raspberries provides 1.2 g vs 0.88 g in Tomato (Red Raw) (+0.32 g, +36%).

Plus de Fibres

+442%

Framboises

Raspberries provides 6.5 g vs 1.2 g in Tomato (Red Raw) (+5.3 g, +442%).

Plus de Vitamine C

+91%

Framboises

Raspberries provides 26.2 mg vs 13.7 mg in Tomato (Red Raw) (+12.5 mg, +91%).

Comparing per 100 g standard edible portion.

Nutriment

Framboises100 g edible portion

Tomate100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Framboises plus élevé

Framboises

52 kcal3% VQ

Tomate

18 kcal1% VQ

Raspberries provides 52 kcal vs 18 kcal in Tomato (Red Raw) (+34 kcal, +189%).

ProtéinesFramboises plus élevé

Framboises

1.2 g2% VQ

Tomate

0.88 g2% VQ

Raspberries provides 1.2 g vs 0.88 g in Tomato (Red Raw) (+0.32 g, +36%).

GlucidesFramboises plus élevé

Framboises

11.9 g4% VQ

Tomate

3.9 g1% VQ

Raspberries provides 11.9 g vs 3.9 g in Tomato (Red Raw) (+8.0 g, +207%).

Fibres AlimentairesFramboises plus élevé

Framboises

6.5 g23% VQ

Tomate

1.2 g4% VQ

Raspberries provides 6.5 g vs 1.2 g in Tomato (Red Raw) (+5.3 g, +442%).

Lipides TotauxFramboises plus élevé

Framboises

0.65 g1% VQ

Tomate

0.20 g

Raspberries provides 0.65 g vs 0.20 g in Tomato (Red Raw) (+0.45 g, +225%).

SucresFramboises plus élevé

Framboises

4.4 g9% VQ

Tomate

2.6 g5% VQ

Raspberries provides 4.4 g vs 2.6 g in Tomato (Red Raw) (+1.8 g, +68%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Framboises

26.2 mg29% VQ

Tomate

13.7 mg15% VQ

Raspberries provides 26.2 mg vs 13.7 mg in Tomato (Red Raw) (+12.5 mg, +91%).

Vitamine ATomate plus élevé

Framboises

2.0 µg

Tomate

42 µg5% VQ

Tomato (Red Raw) provides 42 µg vs 2.0 µg in Raspberries (+40 µg, +2000%).

Vitamine DSimilaire

Framboises

0 µg

Tomate

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Framboises

0.87 mg6% VQ

Tomate

0.54 mg4% VQ

Raspberries provides 0.87 mg vs 0.54 mg in Tomato (Red Raw) (+0.33 mg, +61%).

Vitamine KSimilaire

Framboises

7.8 µg7% VQ

Tomate

7.9 µg7% VQ

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin k (7.8 µg).

Acide FoliqueFramboises plus élevé

Framboises

21 µg5% VQ

Tomate

15 µg4% VQ

Raspberries provides 21 µg vs 15 µg in Tomato (Red Raw) (+6.0 µg, +40%).

Vitamine B1 (Thiamine)Similaire

Framboises

0.03 mg3% VQ

Tomate

0.04 mg3% VQ

Both Raspberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Framboises

0.04 mg3% VQ

Tomate

0.02 mg1% VQ

Both Raspberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Similaire

Framboises

0.60 mg4% VQ

Tomate

0.59 mg4% VQ

Both Raspberries and Tomato (Red Raw) provide similar amounts of niacin (vitamin b3) (0.60 mg).

Vitamine B5Framboises plus élevé

Framboises

0.24 mg5% VQ

Tomate

0.09 mg2% VQ

Raspberries provides 0.24 mg vs 0.09 mg in Tomato (Red Raw) (+0.15 mg, +170%).

Vitamine B6Similaire

Framboises

0.06 mg3% VQ

Tomate

0.08 mg5% VQ

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Framboises

0 µg

Tomate

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Framboises

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Raspberries (+4.0 mg, +400%).

PotassiumTomate plus élevé

Framboises

151 mg3% VQ

Tomate

237 mg5% VQ

Tomato (Red Raw) provides 237 mg vs 151 mg in Raspberries (+86.0 mg, +57%).

CalciumFramboises plus élevé

Framboises

25.0 mg2% VQ

Tomate

10.0 mg1% VQ

Raspberries provides 25.0 mg vs 10.0 mg in Tomato (Red Raw) (+15.0 mg, +150%).

FerFramboises plus élevé

Framboises

0.69 mg4% VQ

Tomate

0.27 mg2% VQ

Raspberries provides 0.69 mg vs 0.27 mg in Tomato (Red Raw) (+0.42 mg, +156%).

MagnésiumFramboises plus élevé

Framboises

22.0 mg5% VQ

Tomate

11.0 mg3% VQ

Raspberries provides 22.0 mg vs 11.0 mg in Tomato (Red Raw) (+11.0 mg, +100%).

PhosphoreFramboises plus élevé

Framboises

29.0 mg2% VQ

Tomate

24.0 mg2% VQ

Raspberries provides 29.0 mg vs 24.0 mg in Tomato (Red Raw) (+5.0 mg, +21%).

ZincFramboises plus élevé

Framboises

0.42 mg4% VQ

Tomate

0.17 mg2% VQ

Raspberries provides 0.42 mg vs 0.17 mg in Tomato (Red Raw) (+0.25 mg, +147%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Framboises

0.02 g

Tomate

0.03 g

Both Raspberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriment

Framboises123 g (1 cup fresh (123 g))

Tomate123 g (1 medium whole (123 g))

Macronutriments6 nutriments

Calories (Énergie)Framboises plus élevé

Framboises

64 kcal3% VQ

Tomate

22 kcal1% VQ

Raspberries provides 64 kcal vs 22 kcal in Tomato (Red Raw) (+42 kcal, +189%).

ProtéinesFramboises plus élevé

Framboises

1.5 g3% VQ

Tomate

1.1 g2% VQ

Raspberries provides 1.5 g vs 1.1 g in Tomato (Red Raw) (+0.39 g, +36%).

GlucidesFramboises plus élevé

Framboises

14.7 g5% VQ

Tomate

4.8 g2% VQ

Raspberries provides 14.7 g vs 4.8 g in Tomato (Red Raw) (+9.9 g, +207%).

Fibres AlimentairesFramboises plus élevé

Framboises

8.0 g29% VQ

Tomate

1.5 g5% VQ

Raspberries provides 8.0 g vs 1.5 g in Tomato (Red Raw) (+6.5 g, +442%).

Lipides TotauxFramboises plus élevé

Framboises

0.80 g1% VQ

Tomate

0.25 g

Raspberries provides 0.80 g vs 0.25 g in Tomato (Red Raw) (+0.55 g, +225%).

SucresFramboises plus élevé

Framboises

5.4 g11% VQ

Tomate

3.2 g6% VQ

Raspberries provides 5.4 g vs 3.2 g in Tomato (Red Raw) (+2.2 g, +68%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Framboises

32.2 mg36% VQ

Tomate

16.9 mg19% VQ

Raspberries provides 32.2 mg vs 16.9 mg in Tomato (Red Raw) (+15.4 mg, +91%).

Vitamine ATomate plus élevé

Framboises

2.5 µg

Tomate

52 µg6% VQ

Tomato (Red Raw) provides 52 µg vs 2.5 µg in Raspberries (+49 µg, +2000%).

Vitamine DSimilaire

Framboises

0 µg

Tomate

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Framboises

1.1 mg7% VQ

Tomate

0.66 mg4% VQ

Raspberries provides 1.1 mg vs 0.66 mg in Tomato (Red Raw) (+0.41 mg, +61%).

Vitamine KSimilaire

Framboises

9.6 µg8% VQ

Tomate

9.7 µg8% VQ

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin k (9.6 µg).

Acide FoliqueFramboises plus élevé

Framboises

26 µg6% VQ

Tomate

18 µg5% VQ

Raspberries provides 26 µg vs 18 µg in Tomato (Red Raw) (+7.4 µg, +40%).

Vitamine B1 (Thiamine)Similaire

Framboises

0.04 mg3% VQ

Tomate

0.05 mg4% VQ

Both Raspberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Framboises

0.05 mg4% VQ

Tomate

0.02 mg2% VQ

Both Raspberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Similaire

Framboises

0.74 mg5% VQ

Tomate

0.73 mg5% VQ

Both Raspberries and Tomato (Red Raw) provide similar amounts of niacin (vitamin b3) (0.74 mg).

Vitamine B5Framboises plus élevé

Framboises

0.30 mg6% VQ

Tomate

0.11 mg2% VQ

Raspberries provides 0.30 mg vs 0.11 mg in Tomato (Red Raw) (+0.19 mg, +170%).

Vitamine B6Similaire

Framboises

0.07 mg4% VQ

Tomate

0.10 mg6% VQ

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Framboises

0 µg

Tomate

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Framboises

1.2 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.2 mg in Raspberries (+4.9 mg, +400%).

PotassiumTomate plus élevé

Framboises

186 mg4% VQ

Tomate

292 mg6% VQ

Tomato (Red Raw) provides 292 mg vs 186 mg in Raspberries (+106 mg, +57%).

CalciumFramboises plus élevé

Framboises

30.8 mg2% VQ

Tomate

12.3 mg1% VQ

Raspberries provides 30.8 mg vs 12.3 mg in Tomato (Red Raw) (+18.5 mg, +150%).

FerFramboises plus élevé

Framboises

0.85 mg5% VQ

Tomate

0.33 mg2% VQ

Raspberries provides 0.85 mg vs 0.33 mg in Tomato (Red Raw) (+0.52 mg, +156%).

MagnésiumFramboises plus élevé

Framboises

27.1 mg6% VQ

Tomate

13.5 mg3% VQ

Raspberries provides 27.1 mg vs 13.5 mg in Tomato (Red Raw) (+13.5 mg, +100%).

PhosphoreFramboises plus élevé

Framboises

35.7 mg3% VQ

Tomate

29.5 mg2% VQ

Raspberries provides 35.7 mg vs 29.5 mg in Tomato (Red Raw) (+6.2 mg, +21%).

ZincFramboises plus élevé

Framboises

0.52 mg5% VQ

Tomate

0.21 mg2% VQ

Raspberries provides 0.52 mg vs 0.21 mg in Tomato (Red Raw) (+0.31 mg, +147%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Framboises

0.02 g

Tomate

0.03 g

Both Raspberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriment

FramboisesAmount per 100 kcal (192 g)

TomateAmount per 100 kcal (556 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Framboises

100 kcal5% VQ

Tomate

100 kcal5% VQ

Both Raspberries and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProtéinesTomate plus élevé

Framboises

2.3 g5% VQ

Tomate

4.9 g10% VQ

Tomato (Red Raw) provides 4.9 g vs 2.3 g in Raspberries (+2.6 g, +112%).

GlucidesFramboises plus élevé

Framboises

22.9 g8% VQ

Tomate

21.6 g8% VQ

Raspberries provides 22.9 g vs 21.6 g in Tomato (Red Raw) (+1.3 g, +6%).

Fibres AlimentairesFramboises plus élevé

Framboises

12.5 g45% VQ

Tomate

6.7 g24% VQ

Raspberries provides 12.5 g vs 6.7 g in Tomato (Red Raw) (+5.8 g, +87%).

Lipides TotauxFramboises plus élevé

Framboises

1.2 g2% VQ

Tomate

1.1 g1% VQ

Raspberries provides 1.2 g vs 1.1 g in Tomato (Red Raw) (+0.14 g, +12%).

SucresTomate plus élevé

Framboises

8.5 g17% VQ

Tomate

14.6 g29% VQ

Tomato (Red Raw) provides 14.6 g vs 8.5 g in Raspberries (+6.1 g, +72%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Framboises

50.3 mg56% VQ

Tomate

76.2 mg85% VQ

Tomato (Red Raw) provides 76.2 mg vs 50.3 mg in Raspberries (+25.9 mg, +51%).

Vitamine ATomate plus élevé

Framboises

3.8 µg

Tomate

234 µg26% VQ

Tomato (Red Raw) provides 234 µg vs 3.8 µg in Raspberries (+230 µg, +5981%).

Vitamine DSimilaire

Framboises

0 µg

Tomate

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Framboises

1.7 mg11% VQ

Tomate

3.0 mg20% VQ

Tomato (Red Raw) provides 3.0 mg vs 1.7 mg in Raspberries (+1.3 mg, +80%).

Vitamine KTomate plus élevé

Framboises

15 µg12% VQ

Tomate

44 µg37% VQ

Tomato (Red Raw) provides 44 µg vs 15 µg in Raspberries (+29 µg, +193%).

Acide FoliqueTomate plus élevé

Framboises

40 µg10% VQ

Tomate

83 µg21% VQ

Tomato (Red Raw) provides 83 µg vs 40 µg in Raspberries (+43 µg, +107%).

Vitamine B1 (Thiamine)Tomate plus élevé

Framboises

0.06 mg5% VQ

Tomate

0.21 mg17% VQ

Tomato (Red Raw) provides 0.21 mg vs 0.06 mg in Raspberries (+0.14 mg, +235%).

Vitamine B2 (Riboflavine)Similaire

Framboises

0.07 mg6% VQ

Tomate

0.11 mg8% VQ

Both Raspberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Framboises

1.1 mg7% VQ

Tomate

3.3 mg21% VQ

Tomato (Red Raw) provides 3.3 mg vs 1.1 mg in Raspberries (+2.2 mg, +188%).

Vitamine B5Similaire

Framboises

0.46 mg9% VQ

Tomate

0.49 mg10% VQ

Both Raspberries and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.46 mg).

Vitamine B6Tomate plus élevé

Framboises

0.11 mg6% VQ

Tomate

0.44 mg26% VQ

Tomato (Red Raw) provides 0.44 mg vs 0.11 mg in Raspberries (+0.34 mg, +321%).

Vitamine B12Similaire

Framboises

0 µg

Tomate

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Framboises

1.9 mg

Tomate

27.8 mg1% VQ

Tomato (Red Raw) provides 27.8 mg vs 1.9 mg in Raspberries (+25.9 mg, +1348%).

PotassiumTomate plus élevé

Framboises

290 mg6% VQ

Tomate

1,318 mg28% VQ

Tomato (Red Raw) provides 1,318 mg vs 290 mg in Raspberries (+1,028 mg, +355%).

CalciumTomate plus élevé

Framboises

48.0 mg4% VQ

Tomate

55.6 mg4% VQ

Tomato (Red Raw) provides 55.6 mg vs 48.0 mg in Raspberries (+7.6 mg, +16%).

FerTomate plus élevé

Framboises

1.3 mg7% VQ

Tomate

1.5 mg8% VQ

Tomato (Red Raw) provides 1.5 mg vs 1.3 mg in Raspberries (+0.18 mg, +13%).

MagnésiumTomate plus élevé

Framboises

42.2 mg10% VQ

Tomate

61.2 mg15% VQ

Tomato (Red Raw) provides 61.2 mg vs 42.2 mg in Raspberries (+18.9 mg, +45%).

PhosphoreTomate plus élevé

Framboises

55.7 mg4% VQ

Tomate

133 mg11% VQ

Tomato (Red Raw) provides 133 mg vs 55.7 mg in Raspberries (+77.8 mg, +140%).

ZincTomate plus élevé

Framboises

0.81 mg7% VQ

Tomate

0.95 mg9% VQ

Tomato (Red Raw) provides 0.95 mg vs 0.81 mg in Raspberries (+0.14 mg, +17%).

Lipides1 nutriments

Acides Gras SaturésTomate plus élevé

Framboises

0.04 g

Tomate

0.16 g1% VQ

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.04 g).

Nutriment

FramboisesNormalized to 300 kcal (577 g)

TomateNormalized to 300 kcal (1667 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Framboises

300 kcal15% VQ

Tomate

300 kcal15% VQ

Both Raspberries and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTomate plus élevé

Framboises

6.9 g14% VQ

Tomate

14.7 g29% VQ

Tomato (Red Raw) provides 14.7 g vs 6.9 g in Raspberries (+7.7 g, +112%).

GlucidesFramboises plus élevé

Framboises

68.9 g25% VQ

Tomate

64.8 g24% VQ

Raspberries provides 68.9 g vs 64.8 g in Tomato (Red Raw) (+4.0 g, +6%).

Fibres AlimentairesFramboises plus élevé

Framboises

37.5 g134% VQ

Tomate

20.0 g71% VQ

Raspberries provides 37.5 g vs 20.0 g in Tomato (Red Raw) (+17.5 g, +87%).

Lipides TotauxFramboises plus élevé

Framboises

3.8 g5% VQ

Tomate

3.3 g4% VQ

Raspberries provides 3.8 g vs 3.3 g in Tomato (Red Raw) (+0.42 g, +12%).

SucresTomate plus élevé

Framboises

25.5 g51% VQ

Tomate

43.8 g88% VQ

Tomato (Red Raw) provides 43.8 g vs 25.5 g in Raspberries (+18.3 g, +72%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Framboises

151 mg168% VQ

Tomate

228 mg254% VQ

Tomato (Red Raw) provides 228 mg vs 151 mg in Raspberries (+77.2 mg, +51%).

Vitamine ATomate plus élevé

Framboises

12 µg1% VQ

Tomate

700 µg78% VQ

Tomato (Red Raw) provides 700 µg vs 12 µg in Raspberries (+689 µg, +5967%).

Vitamine DSimilaire

Framboises

0 µg

Tomate

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Framboises

5.0 mg33% VQ

Tomate

9.0 mg60% VQ

Tomato (Red Raw) provides 9.0 mg vs 5.0 mg in Raspberries (+4.0 mg, +79%).

Vitamine KTomate plus élevé

Framboises

45 µg38% VQ

Tomate

132 µg110% VQ

Tomato (Red Raw) provides 132 µg vs 45 µg in Raspberries (+87 µg, +193%).

Acide FoliqueTomate plus élevé

Framboises

121 µg30% VQ

Tomate

250 µg63% VQ

Tomato (Red Raw) provides 250 µg vs 121 µg in Raspberries (+129 µg, +106%).

Vitamine B1 (Thiamine)Tomate plus élevé

Framboises

0.18 mg15% VQ

Tomate

0.62 mg51% VQ

Tomato (Red Raw) provides 0.62 mg vs 0.18 mg in Raspberries (+0.43 mg, +234%).

Vitamine B2 (Riboflavine)Tomate plus élevé

Framboises

0.22 mg17% VQ

Tomate

0.32 mg24% VQ

Tomato (Red Raw) provides 0.32 mg vs 0.22 mg in Raspberries (+0.10 mg, +44%).

Vitamine B3 (Niacine)Tomate plus élevé

Framboises

3.5 mg22% VQ

Tomate

9.9 mg62% VQ

Tomato (Red Raw) provides 9.9 mg vs 3.5 mg in Raspberries (+6.5 mg, +187%).

Vitamine B5Tomate plus élevé

Framboises

1.4 mg28% VQ

Tomate

1.5 mg30% VQ

Tomato (Red Raw) provides 1.5 mg vs 1.4 mg in Raspberries (+0.10 mg, +7%).

Vitamine B6Tomate plus élevé

Framboises

0.32 mg19% VQ

Tomate

1.3 mg78% VQ

Tomato (Red Raw) provides 1.3 mg vs 0.32 mg in Raspberries (+1.0 mg, +320%).

Vitamine B12Similaire

Framboises

0 µg

Tomate

0 µg

Both Raspberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Framboises

5.8 mg

Tomate

83.4 mg4% VQ

Tomato (Red Raw) provides 83.4 mg vs 5.8 mg in Raspberries (+77.6 mg, +1345%).

PotassiumTomate plus élevé

Framboises

871 mg19% VQ

Tomate

3,951 mg84% VQ

Tomato (Red Raw) provides 3,951 mg vs 871 mg in Raspberries (+3,080 mg, +353%).

CalciumTomate plus élevé

Framboises

144 mg11% VQ

Tomate

167 mg13% VQ

Tomato (Red Raw) provides 167 mg vs 144 mg in Raspberries (+22.5 mg, +16%).

FerTomate plus élevé

Framboises

4.0 mg22% VQ

Tomate

4.5 mg25% VQ

Tomato (Red Raw) provides 4.5 mg vs 4.0 mg in Raspberries (+0.52 mg, +13%).

MagnésiumTomate plus élevé

Framboises

127 mg30% VQ

Tomate

183 mg44% VQ

Tomato (Red Raw) provides 183 mg vs 127 mg in Raspberries (+56.4 mg, +44%).

PhosphoreTomate plus élevé

Framboises

167 mg13% VQ

Tomate

400 mg32% VQ

Tomato (Red Raw) provides 400 mg vs 167 mg in Raspberries (+233 mg, +139%).

ZincTomate plus élevé

Framboises

2.4 mg22% VQ

Tomate

2.8 mg26% VQ

Tomato (Red Raw) provides 2.8 mg vs 2.4 mg in Raspberries (+0.41 mg, +17%).

Lipides1 nutriments

Acides Gras SaturésTomate plus élevé

Framboises

0.11 g1% VQ

Tomate

0.47 g2% VQ

Tomato (Red Raw) provides 0.47 g vs 0.11 g in Raspberries (+0.36 g, +326%).

Framboises vs Tomate

Framboises

Tomate

Nutritional Takeaways

Résumé du Comparatif