Side-by-Side Comparison

Red Bell Pepper vs Tofu (Firm)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Clean geometric cubes of firm white tofu on neutral ceramic plate

legumes

Tofu (Firm)

83Calories

10.0Protein

0.9Fiber

0.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-63%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 83 kcal, 52 kcal less).

Higher Protein

+908%

Tofu (Firm)

Tofu (Firm) provides 10.0 g vs 0.99 g in Red Bell Pepper (+9.0 g, +908%).

Higher Dietary Fiber

+133%

Red Bell Pepper

Red Bell Pepper provides 2.1 g vs 0.90 g in Tofu (Firm) (+1.2 g, +133%).

Higher Vitamin C

+127600%

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 0.10 mg in Tofu (Firm) (+128 mg, +127600%).

Comparing per 100 g standard edible portion.

Nutrient

Red Bell Pepper100 g edible portion

Tofu (Firm)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Tofu (Firm) higher

Red Bell Pepper

31 kcal2% DV

Tofu (Firm)

83 kcal4% DV

Tofu (Firm) provides 83 kcal vs 31 kcal in Red Bell Pepper (+52 kcal, +168%).

ProteinTofu (Firm) higher

Red Bell Pepper

0.99 g2% DV

Tofu (Firm)

10.0 g20% DV

Tofu (Firm) provides 10.0 g vs 0.99 g in Red Bell Pepper (+9.0 g, +908%).

CarbohydratesRed Bell Pepper higher

Red Bell Pepper

6.0 g2% DV

Tofu (Firm)

1.9 g1% DV

Red Bell Pepper provides 6.0 g vs 1.9 g in Tofu (Firm) (+4.2 g, +221%).

Dietary FiberRed Bell Pepper higher

Red Bell Pepper

2.1 g8% DV

Tofu (Firm)

0.90 g3% DV

Red Bell Pepper provides 2.1 g vs 0.90 g in Tofu (Firm) (+1.2 g, +133%).

Total FatTofu (Firm) higher

Red Bell Pepper

0.30 g

Tofu (Firm)

5.3 g7% DV

Tofu (Firm) provides 5.3 g vs 0.30 g in Red Bell Pepper (+5.0 g, +1653%).

Total SugarsRed Bell Pepper higher

Red Bell Pepper

4.2 g8% DV

Tofu (Firm)

0.62 g1% DV

Red Bell Pepper provides 4.2 g vs 0.62 g in Tofu (Firm) (+3.6 g, +577%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Red Bell Pepper

128 mg142% DV

Tofu (Firm)

0.10 mg

Red Bell Pepper provides 128 mg vs 0.10 mg in Tofu (Firm) (+128 mg, +127600%).

Vitamin A (RAE)Red Bell Pepper higher

Red Bell Pepper

157 µg17% DV

Tofu (Firm)

0 µg

Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).

Vitamin DSimilar

Red Bell Pepper

0 µg

Tofu (Firm)

0 µg

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Red Bell Pepper

1.6 mg11% DV

Tofu (Firm)

0.01 mg

Red Bell Pepper provides 1.6 mg vs 0.01 mg in Tofu (Firm) (+1.6 mg, +15700%).

Vitamin KRed Bell Pepper higher

Red Bell Pepper

4.9 µg4% DV

Tofu (Firm)

2.4 µg2% DV

Red Bell Pepper provides 4.9 µg vs 2.4 µg in Tofu (Firm) (+2.5 µg, +104%).

Folate (DFE)Red Bell Pepper higher

Red Bell Pepper

46 µg12% DV

Tofu (Firm)

19 µg5% DV

Red Bell Pepper provides 46 µg vs 19 µg in Tofu (Firm) (+27 µg, +142%).

Thiamin (Vitamin B1)Similar

Red Bell Pepper

0.05 mg5% DV

Tofu (Firm)

0.08 mg7% DV

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Red Bell Pepper

0.09 mg7% DV

Tofu (Firm)

0.05 mg4% DV

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Red Bell Pepper

0.98 mg6% DV

Tofu (Firm)

0.20 mg1% DV

Red Bell Pepper provides 0.98 mg vs 0.20 mg in Tofu (Firm) (+0.78 mg, +402%).

Pantothenic Acid (B5)Red Bell Pepper higher

Red Bell Pepper

0.32 mg6% DV

Tofu (Firm)

0.07 mg1% DV

Red Bell Pepper provides 0.32 mg vs 0.07 mg in Tofu (Firm) (+0.25 mg, +366%).

Vitamin B6Red Bell Pepper higher

Red Bell Pepper

0.29 mg17% DV

Tofu (Firm)

0.05 mg3% DV

Red Bell Pepper provides 0.29 mg vs 0.05 mg in Tofu (Firm) (+0.24 mg, +519%).

Vitamin B12Similar

Red Bell Pepper

0 µg

Tofu (Firm)

0 µg

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Red Bell Pepper

4.0 mg

Tofu (Firm)

9.0 mg

Tofu (Firm) provides 9.0 mg vs 4.0 mg in Red Bell Pepper (+5.0 mg, +125%).

PotassiumRed Bell Pepper higher

Red Bell Pepper

211 mg4% DV

Tofu (Firm)

148 mg3% DV

Red Bell Pepper provides 211 mg vs 148 mg in Tofu (Firm) (+63.0 mg, +43%).

CalciumTofu (Firm) higher

Red Bell Pepper

7.0 mg1% DV

Tofu (Firm)

282 mg22% DV

Tofu (Firm) provides 282 mg vs 7.0 mg in Red Bell Pepper (+275 mg, +3929%).

IronTofu (Firm) higher

Red Bell Pepper

0.43 mg2% DV

Tofu (Firm)

2.0 mg11% DV

Tofu (Firm) provides 2.0 mg vs 0.43 mg in Red Bell Pepper (+1.6 mg, +374%).

MagnesiumTofu (Firm) higher

Red Bell Pepper

12.0 mg3% DV

Tofu (Firm)

37.0 mg9% DV

Tofu (Firm) provides 37.0 mg vs 12.0 mg in Red Bell Pepper (+25.0 mg, +208%).

PhosphorusTofu (Firm) higher

Red Bell Pepper

26.0 mg2% DV

Tofu (Firm)

121 mg10% DV

Tofu (Firm) provides 121 mg vs 26.0 mg in Red Bell Pepper (+95.0 mg, +365%).

ZincTofu (Firm) higher

Red Bell Pepper

0.25 mg2% DV

Tofu (Firm)

0.89 mg8% DV

Tofu (Firm) provides 0.89 mg vs 0.25 mg in Red Bell Pepper (+0.64 mg, +256%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Red Bell Pepper

0.03 g

Tofu (Firm)

0.79 g4% DV

Tofu (Firm) provides 0.79 g vs 0.03 g in Red Bell Pepper (+0.76 g, +2533%).

Nutrient

Red Bell Pepper119 g (1 medium pepper (119 g))

Tofu (Firm)126 g (1/2 block (126 g))

Macronutrients6 nutrients

Calories (Energy)Tofu (Firm) higher

Red Bell Pepper

37 kcal2% DV

Tofu (Firm)

105 kcal5% DV

Tofu (Firm) provides 105 kcal vs 37 kcal in Red Bell Pepper (+68 kcal, +183%).

ProteinTofu (Firm) higher

Red Bell Pepper

1.2 g2% DV

Tofu (Firm)

12.6 g25% DV

Tofu (Firm) provides 12.6 g vs 1.2 g in Red Bell Pepper (+11.4 g, +967%).

CarbohydratesRed Bell Pepper higher

Red Bell Pepper

7.2 g3% DV

Tofu (Firm)

2.4 g1% DV

Red Bell Pepper provides 7.2 g vs 2.4 g in Tofu (Firm) (+4.8 g, +203%).

Dietary FiberRed Bell Pepper higher

Red Bell Pepper

2.5 g9% DV

Tofu (Firm)

1.1 g4% DV

Red Bell Pepper provides 2.5 g vs 1.1 g in Tofu (Firm) (+1.4 g, +120%).

Total FatTofu (Firm) higher

Red Bell Pepper

0.36 g

Tofu (Firm)

6.6 g8% DV

Tofu (Firm) provides 6.6 g vs 0.36 g in Red Bell Pepper (+6.3 g, +1756%).

Total SugarsRed Bell Pepper higher

Red Bell Pepper

5.0 g10% DV

Tofu (Firm)

0.78 g2% DV

Red Bell Pepper provides 5.0 g vs 0.78 g in Tofu (Firm) (+4.2 g, +540%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Red Bell Pepper

152 mg169% DV

Tofu (Firm)

0.13 mg

Red Bell Pepper provides 152 mg vs 0.13 mg in Tofu (Firm) (+152 mg, +120506%).

Vitamin A (RAE)Red Bell Pepper higher

Red Bell Pepper

187 µg21% DV

Tofu (Firm)

0 µg

Red Bell Pepper has higher vitamin a (rae) (187 µg vs 0 µg).

Vitamin DSimilar

Red Bell Pepper

0 µg

Tofu (Firm)

0 µg

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Red Bell Pepper

1.9 mg13% DV

Tofu (Firm)

0.01 mg

Red Bell Pepper provides 1.9 mg vs 0.01 mg in Tofu (Firm) (+1.9 mg, +14822%).

Vitamin KRed Bell Pepper higher

Red Bell Pepper

5.8 µg5% DV

Tofu (Firm)

3.0 µg3% DV

Red Bell Pepper provides 5.8 µg vs 3.0 µg in Tofu (Firm) (+2.8 µg, +93%).

Folate (DFE)Red Bell Pepper higher

Red Bell Pepper

55 µg14% DV

Tofu (Firm)

24 µg6% DV

Red Bell Pepper provides 55 µg vs 24 µg in Tofu (Firm) (+31 µg, +129%).

Thiamin (Vitamin B1)Similar

Red Bell Pepper

0.06 mg5% DV

Tofu (Firm)

0.10 mg9% DV

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Red Bell Pepper

0.10 mg8% DV

Tofu (Firm)

0.07 mg5% DV

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Red Bell Pepper

1.2 mg7% DV

Tofu (Firm)

0.25 mg2% DV

Red Bell Pepper provides 1.2 mg vs 0.25 mg in Tofu (Firm) (+0.92 mg, +374%).

Pantothenic Acid (B5)Red Bell Pepper higher

Red Bell Pepper

0.38 mg8% DV

Tofu (Firm)

0.09 mg2% DV

Red Bell Pepper provides 0.38 mg vs 0.09 mg in Tofu (Firm) (+0.29 mg, +340%).

Vitamin B6Red Bell Pepper higher

Red Bell Pepper

0.35 mg20% DV

Tofu (Firm)

0.06 mg3% DV

Red Bell Pepper provides 0.35 mg vs 0.06 mg in Tofu (Firm) (+0.29 mg, +485%).

Vitamin B12Similar

Red Bell Pepper

0 µg

Tofu (Firm)

0 µg

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Red Bell Pepper

4.8 mg

Tofu (Firm)

11.3 mg

Tofu (Firm) provides 11.3 mg vs 4.8 mg in Red Bell Pepper (+6.6 mg, +138%).

PotassiumRed Bell Pepper higher

Red Bell Pepper

251 mg5% DV

Tofu (Firm)

186 mg4% DV

Red Bell Pepper provides 251 mg vs 186 mg in Tofu (Firm) (+64.6 mg, +35%).

CalciumTofu (Firm) higher

Red Bell Pepper

8.3 mg1% DV

Tofu (Firm)

355 mg27% DV

Tofu (Firm) provides 355 mg vs 8.3 mg in Red Bell Pepper (+347 mg, +4166%).

IronTofu (Firm) higher

Red Bell Pepper

0.51 mg3% DV

Tofu (Firm)

2.6 mg14% DV

Tofu (Firm) provides 2.6 mg vs 0.51 mg in Red Bell Pepper (+2.1 mg, +402%).

MagnesiumTofu (Firm) higher

Red Bell Pepper

14.3 mg3% DV

Tofu (Firm)

46.6 mg11% DV

Tofu (Firm) provides 46.6 mg vs 14.3 mg in Red Bell Pepper (+32.3 mg, +226%).

PhosphorusTofu (Firm) higher

Red Bell Pepper

30.9 mg2% DV

Tofu (Firm)

152 mg12% DV

Tofu (Firm) provides 152 mg vs 30.9 mg in Red Bell Pepper (+122 mg, +393%).

ZincTofu (Firm) higher

Red Bell Pepper

0.30 mg3% DV

Tofu (Firm)

1.1 mg10% DV

Tofu (Firm) provides 1.1 mg vs 0.30 mg in Red Bell Pepper (+0.82 mg, +277%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Red Bell Pepper

0.04 g

Tofu (Firm)

1.00 g5% DV

Tofu (Firm) provides 1.00 g vs 0.04 g in Red Bell Pepper (+0.96 g, +2688%).

Nutrient

Red Bell PepperAmount per 100 kcal (323 g)

Tofu (Firm)Amount per 100 kcal (120 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Red Bell Pepper

100 kcal5% DV

Tofu (Firm)

100 kcal5% DV

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu (Firm) higher

Red Bell Pepper

3.2 g6% DV

Tofu (Firm)

12.0 g24% DV

Tofu (Firm) provides 12.0 g vs 3.2 g in Red Bell Pepper (+8.8 g, +275%).

CarbohydratesRed Bell Pepper higher

Red Bell Pepper

19.5 g7% DV

Tofu (Firm)

2.3 g1% DV

Red Bell Pepper provides 19.5 g vs 2.3 g in Tofu (Firm) (+17.2 g, +763%).

Dietary FiberRed Bell Pepper higher

Red Bell Pepper

6.8 g24% DV

Tofu (Firm)

1.1 g4% DV

Red Bell Pepper provides 6.8 g vs 1.1 g in Tofu (Firm) (+5.7 g, +528%).

Total FatTofu (Firm) higher

Red Bell Pepper

0.97 g1% DV

Tofu (Firm)

6.3 g8% DV

Tofu (Firm) provides 6.3 g vs 0.97 g in Red Bell Pepper (+5.3 g, +551%).

Total SugarsRed Bell Pepper higher

Red Bell Pepper

13.6 g27% DV

Tofu (Firm)

0.74 g1% DV

Red Bell Pepper provides 13.6 g vs 0.74 g in Tofu (Firm) (+12.8 g, +1723%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Red Bell Pepper

412 mg458% DV

Tofu (Firm)

0.12 mg

Red Bell Pepper provides 412 mg vs 0.12 mg in Tofu (Firm) (+412 mg, +343626%).

Vitamin A (RAE)Red Bell Pepper higher

Red Bell Pepper

507 µg56% DV

Tofu (Firm)

0 µg

Red Bell Pepper has higher vitamin a (rae) (507 µg vs 0 µg).

Vitamin DSimilar

Red Bell Pepper

0 µg

Tofu (Firm)

0 µg

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Red Bell Pepper

5.1 mg34% DV

Tofu (Firm)

0.01 mg

Red Bell Pepper provides 5.1 mg vs 0.01 mg in Tofu (Firm) (+5.1 mg, +42428%).

Vitamin KRed Bell Pepper higher

Red Bell Pepper

16 µg13% DV

Tofu (Firm)

2.9 µg2% DV

Red Bell Pepper provides 16 µg vs 2.9 µg in Tofu (Firm) (+13 µg, +450%).

Folate (DFE)Red Bell Pepper higher

Red Bell Pepper

149 µg37% DV

Tofu (Firm)

23 µg6% DV

Red Bell Pepper provides 149 µg vs 23 µg in Tofu (Firm) (+126 µg, +552%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Red Bell Pepper

0.17 mg15% DV

Tofu (Firm)

0.10 mg8% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.10 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Red Bell Pepper

0.27 mg21% DV

Tofu (Firm)

0.06 mg5% DV

Red Bell Pepper provides 0.27 mg vs 0.06 mg in Tofu (Firm) (+0.21 mg, +340%).

Niacin (Vitamin B3)Red Bell Pepper higher

Red Bell Pepper

3.2 mg20% DV

Tofu (Firm)

0.23 mg1% DV

Red Bell Pepper provides 3.2 mg vs 0.23 mg in Tofu (Firm) (+2.9 mg, +1251%).

Pantothenic Acid (B5)Red Bell Pepper higher

Red Bell Pepper

1.0 mg20% DV

Tofu (Firm)

0.08 mg2% DV

Red Bell Pepper provides 1.0 mg vs 0.08 mg in Tofu (Firm) (+0.94 mg, +1155%).

Vitamin B6Red Bell Pepper higher

Red Bell Pepper

0.94 mg55% DV

Tofu (Firm)

0.06 mg3% DV

Red Bell Pepper provides 0.94 mg vs 0.06 mg in Tofu (Firm) (+0.88 mg, +1567%).

Vitamin B12Similar

Red Bell Pepper

0 µg

Tofu (Firm)

0 µg

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Red Bell Pepper

12.9 mg1% DV

Tofu (Firm)

10.8 mg

Red Bell Pepper provides 12.9 mg vs 10.8 mg in Tofu (Firm) (+2.1 mg, +20%).

PotassiumRed Bell Pepper higher

Red Bell Pepper

682 mg15% DV

Tofu (Firm)

178 mg4% DV

Red Bell Pepper provides 682 mg vs 178 mg in Tofu (Firm) (+504 mg, +284%).

CalciumTofu (Firm) higher

Red Bell Pepper

22.6 mg2% DV

Tofu (Firm)

338 mg26% DV

Tofu (Firm) provides 338 mg vs 22.6 mg in Red Bell Pepper (+316 mg, +1397%).

IronTofu (Firm) higher

Red Bell Pepper

1.4 mg8% DV

Tofu (Firm)

2.4 mg14% DV

Tofu (Firm) provides 2.4 mg vs 1.4 mg in Red Bell Pepper (+1.1 mg, +76%).

MagnesiumTofu (Firm) higher

Red Bell Pepper

38.8 mg9% DV

Tofu (Firm)

44.4 mg11% DV

Tofu (Firm) provides 44.4 mg vs 38.8 mg in Red Bell Pepper (+5.6 mg, +15%).

PhosphorusTofu (Firm) higher

Red Bell Pepper

84.0 mg7% DV

Tofu (Firm)

145 mg12% DV

Tofu (Firm) provides 145 mg vs 84.0 mg in Red Bell Pepper (+61.2 mg, +73%).

ZincTofu (Firm) higher

Red Bell Pepper

0.81 mg7% DV

Tofu (Firm)

1.1 mg10% DV

Tofu (Firm) provides 1.1 mg vs 0.81 mg in Red Bell Pepper (+0.26 mg, +32%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Red Bell Pepper

0.10 g

Tofu (Firm)

0.95 g5% DV

Tofu (Firm) provides 0.95 g vs 0.10 g in Red Bell Pepper (+0.85 g, +878%).

Nutrient

Red Bell PepperNormalized to 300 kcal (968 g)

Tofu (Firm)Normalized to 300 kcal (361 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Red Bell Pepper

300 kcal15% DV

Tofu (Firm)

300 kcal15% DV

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu (Firm) higher

Red Bell Pepper

9.6 g19% DV

Tofu (Firm)

36.0 g72% DV

Tofu (Firm) provides 36.0 g vs 9.6 g in Red Bell Pepper (+26.4 g, +276%).

CarbohydratesRed Bell Pepper higher

Red Bell Pepper

58.4 g21% DV

Tofu (Firm)

6.8 g2% DV

Red Bell Pepper provides 58.4 g vs 6.8 g in Tofu (Firm) (+51.6 g, +760%).

Dietary FiberRed Bell Pepper higher

Red Bell Pepper

20.3 g73% DV

Tofu (Firm)

3.2 g12% DV

Red Bell Pepper provides 20.3 g vs 3.2 g in Tofu (Firm) (+17.1 g, +526%).

Total FatTofu (Firm) higher

Red Bell Pepper

2.9 g4% DV

Tofu (Firm)

19.0 g24% DV

Tofu (Firm) provides 19.0 g vs 2.9 g in Red Bell Pepper (+16.1 g, +554%).

Total SugarsRed Bell Pepper higher

Red Bell Pepper

40.7 g81% DV

Tofu (Firm)

2.2 g4% DV

Red Bell Pepper provides 40.7 g vs 2.2 g in Tofu (Firm) (+38.4 g, +1716%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Red Bell Pepper

1,236 mg1373% DV

Tofu (Firm)

0.36 mg

Red Bell Pepper provides 1,236 mg vs 0.36 mg in Tofu (Firm) (+1,236 mg, +342320%).

Vitamin A (RAE)Red Bell Pepper higher

Red Bell Pepper

1,520 µg169% DV

Tofu (Firm)

0 µg

Red Bell Pepper has higher vitamin a (rae) (1,520 µg vs 0 µg).

Vitamin DSimilar

Red Bell Pepper

0 µg

Tofu (Firm)

0 µg

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Red Bell Pepper

15.3 mg102% DV

Tofu (Firm)

0.04 mg

Red Bell Pepper provides 15.3 mg vs 0.04 mg in Tofu (Firm) (+15.3 mg, +42267%).

Vitamin KRed Bell Pepper higher

Red Bell Pepper

47 µg40% DV

Tofu (Firm)

8.7 µg7% DV

Red Bell Pepper provides 47 µg vs 8.7 µg in Tofu (Firm) (+39 µg, +447%).

Folate (DFE)Red Bell Pepper higher

Red Bell Pepper

445 µg111% DV

Tofu (Firm)

69 µg17% DV

Red Bell Pepper provides 445 µg vs 69 µg in Tofu (Firm) (+377 µg, +549%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Red Bell Pepper

0.52 mg44% DV

Tofu (Firm)

0.29 mg24% DV

Red Bell Pepper provides 0.52 mg vs 0.29 mg in Tofu (Firm) (+0.23 mg, +79%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Red Bell Pepper

0.82 mg63% DV

Tofu (Firm)

0.19 mg14% DV

Red Bell Pepper provides 0.82 mg vs 0.19 mg in Tofu (Firm) (+0.64 mg, +338%).

Niacin (Vitamin B3)Red Bell Pepper higher

Red Bell Pepper

9.5 mg59% DV

Tofu (Firm)

0.70 mg4% DV

Red Bell Pepper provides 9.5 mg vs 0.70 mg in Tofu (Firm) (+8.8 mg, +1246%).

Pantothenic Acid (B5)Red Bell Pepper higher

Red Bell Pepper

3.1 mg61% DV

Tofu (Firm)

0.25 mg5% DV

Red Bell Pepper provides 3.1 mg vs 0.25 mg in Tofu (Firm) (+2.8 mg, +1150%).

Vitamin B6Red Bell Pepper higher

Red Bell Pepper

2.8 mg166% DV

Tofu (Firm)

0.17 mg10% DV

Red Bell Pepper provides 2.8 mg vs 0.17 mg in Tofu (Firm) (+2.6 mg, +1560%).

Vitamin B12Similar

Red Bell Pepper

0 µg

Tofu (Firm)

0 µg

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Red Bell Pepper

38.7 mg2% DV

Tofu (Firm)

32.5 mg1% DV

Red Bell Pepper provides 38.7 mg vs 32.5 mg in Tofu (Firm) (+6.2 mg, +19%).

PotassiumRed Bell Pepper higher

Red Bell Pepper

2,042 mg43% DV

Tofu (Firm)

534 mg11% DV

Red Bell Pepper provides 2,042 mg vs 534 mg in Tofu (Firm) (+1,508 mg, +282%).

CalciumTofu (Firm) higher

Red Bell Pepper

67.8 mg5% DV

Tofu (Firm)

1,018 mg78% DV

Tofu (Firm) provides 1,018 mg vs 67.8 mg in Red Bell Pepper (+950 mg, +1402%).

IronTofu (Firm) higher

Red Bell Pepper

4.2 mg23% DV

Tofu (Firm)

7.4 mg41% DV

Tofu (Firm) provides 7.4 mg vs 4.2 mg in Red Bell Pepper (+3.2 mg, +77%).

MagnesiumTofu (Firm) higher

Red Bell Pepper

116 mg28% DV

Tofu (Firm)

134 mg32% DV

Tofu (Firm) provides 134 mg vs 116 mg in Red Bell Pepper (+17.4 mg, +15%).

PhosphorusTofu (Firm) higher

Red Bell Pepper

252 mg20% DV

Tofu (Firm)

437 mg35% DV

Tofu (Firm) provides 437 mg vs 252 mg in Red Bell Pepper (+185 mg, +74%).

ZincTofu (Firm) higher

Red Bell Pepper

2.4 mg22% DV

Tofu (Firm)

3.2 mg29% DV

Tofu (Firm) provides 3.2 mg vs 2.4 mg in Red Bell Pepper (+0.79 mg, +33%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Red Bell Pepper

0.29 g1% DV

Tofu (Firm)

2.9 g14% DV

Tofu (Firm) provides 2.9 g vs 0.29 g in Red Bell Pepper (+2.6 g, +882%).

Red Bell Pepper vs Tofu (Firm)

Red Bell Pepper

Tofu (Firm)

Nutritional Takeaways

Comparison Summary