Confronta la Nutrizione Fianco a Fianco

Peperone Rosso vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy red bell pepper sliced lengthwise showing crisp juicy walls

Verdura

Peperone Rosso

31Calorie

1.0Proteine

2.1Fibre

127.7Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-63%

Peperone Rosso

Red Bell Pepper has fewer calories (energy) (31 kcal vs 83 kcal, 52 kcal less).

Più Proteine

+908%

Tofu

Tofu (Firm) provides 10.0 g vs 0.99 g in Red Bell Pepper (+9.0 g, +908%).

Più Fibre

+133%

Peperone Rosso

Red Bell Pepper provides 2.1 g vs 0.90 g in Tofu (Firm) (+1.2 g, +133%).

Più Vitamina C

+127600%

Peperone Rosso

Red Bell Pepper provides 128 mg vs 0.10 mg in Tofu (Firm) (+128 mg, +127600%).

Comparing per 100 g standard edible portion.

Nutriente

Peperone Rosso100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Peperone Rosso

31 kcal2% VG

Tofu

83 kcal4% VG

Tofu (Firm) provides 83 kcal vs 31 kcal in Red Bell Pepper (+52 kcal, +168%).

ProteineTofu più alto

Peperone Rosso

0.99 g2% VG

Tofu

10.0 g20% VG

Tofu (Firm) provides 10.0 g vs 0.99 g in Red Bell Pepper (+9.0 g, +908%).

CarboidratiPeperone Rosso più alto

Peperone Rosso

6.0 g2% VG

Tofu

1.9 g1% VG

Red Bell Pepper provides 6.0 g vs 1.9 g in Tofu (Firm) (+4.2 g, +221%).

Fibra AlimentarePeperone Rosso più alto

Peperone Rosso

2.1 g8% VG

Tofu

0.90 g3% VG

Red Bell Pepper provides 2.1 g vs 0.90 g in Tofu (Firm) (+1.2 g, +133%).

Grassi TotaliTofu più alto

Peperone Rosso

0.30 g

Tofu

5.3 g7% VG

Tofu (Firm) provides 5.3 g vs 0.30 g in Red Bell Pepper (+5.0 g, +1653%).

ZuccheriPeperone Rosso più alto

Peperone Rosso

4.2 g8% VG

Tofu

0.62 g1% VG

Red Bell Pepper provides 4.2 g vs 0.62 g in Tofu (Firm) (+3.6 g, +577%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Peperone Rosso

128 mg142% VG

Tofu

0.10 mg

Red Bell Pepper provides 128 mg vs 0.10 mg in Tofu (Firm) (+128 mg, +127600%).

Vitamina APeperone Rosso più alto

Peperone Rosso

157 µg17% VG

Tofu

0 µg

Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).

Vitamina DSimile

Peperone Rosso

0 µg

Tofu

0 µg

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Peperone Rosso

1.6 mg11% VG

Tofu

0.01 mg

Red Bell Pepper provides 1.6 mg vs 0.01 mg in Tofu (Firm) (+1.6 mg, +15700%).

Vitamina KPeperone Rosso più alto

Peperone Rosso

4.9 µg4% VG

Tofu

2.4 µg2% VG

Red Bell Pepper provides 4.9 µg vs 2.4 µg in Tofu (Firm) (+2.5 µg, +104%).

Acido FolicoPeperone Rosso più alto

Peperone Rosso

46 µg12% VG

Tofu

19 µg5% VG

Red Bell Pepper provides 46 µg vs 19 µg in Tofu (Firm) (+27 µg, +142%).

Vitamina B1 (Tiamina)Simile

Peperone Rosso

0.05 mg5% VG

Tofu

0.08 mg7% VG

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Peperone Rosso

0.09 mg7% VG

Tofu

0.05 mg4% VG

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Peperone Rosso più alto

Peperone Rosso

0.98 mg6% VG

Tofu

0.20 mg1% VG

Red Bell Pepper provides 0.98 mg vs 0.20 mg in Tofu (Firm) (+0.78 mg, +402%).

Vitamina B5Peperone Rosso più alto

Peperone Rosso

0.32 mg6% VG

Tofu

0.07 mg1% VG

Red Bell Pepper provides 0.32 mg vs 0.07 mg in Tofu (Firm) (+0.25 mg, +366%).

Vitamina B6Peperone Rosso più alto

Peperone Rosso

0.29 mg17% VG

Tofu

0.05 mg3% VG

Red Bell Pepper provides 0.29 mg vs 0.05 mg in Tofu (Firm) (+0.24 mg, +519%).

Vitamina B12Simile

Peperone Rosso

0 µg

Tofu

0 µg

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Peperone Rosso

4.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 4.0 mg in Red Bell Pepper (+5.0 mg, +125%).

PotassioPeperone Rosso più alto

Peperone Rosso

211 mg4% VG

Tofu

148 mg3% VG

Red Bell Pepper provides 211 mg vs 148 mg in Tofu (Firm) (+63.0 mg, +43%).

CalcioTofu più alto

Peperone Rosso

7.0 mg1% VG

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 7.0 mg in Red Bell Pepper (+275 mg, +3929%).

FerroTofu più alto

Peperone Rosso

0.43 mg2% VG

Tofu

2.0 mg11% VG

Tofu (Firm) provides 2.0 mg vs 0.43 mg in Red Bell Pepper (+1.6 mg, +374%).

MagnesioTofu più alto

Peperone Rosso

12.0 mg3% VG

Tofu

37.0 mg9% VG

Tofu (Firm) provides 37.0 mg vs 12.0 mg in Red Bell Pepper (+25.0 mg, +208%).

FosforoTofu più alto

Peperone Rosso

26.0 mg2% VG

Tofu

121 mg10% VG

Tofu (Firm) provides 121 mg vs 26.0 mg in Red Bell Pepper (+95.0 mg, +365%).

ZincoTofu più alto

Peperone Rosso

0.25 mg2% VG

Tofu

0.89 mg8% VG

Tofu (Firm) provides 0.89 mg vs 0.25 mg in Red Bell Pepper (+0.64 mg, +256%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Peperone Rosso

0.03 g

Tofu

0.79 g4% VG

Tofu (Firm) provides 0.79 g vs 0.03 g in Red Bell Pepper (+0.76 g, +2533%).

Nutriente

Peperone Rosso119 g (1 medium pepper (119 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Peperone Rosso

37 kcal2% VG

Tofu

105 kcal5% VG

Tofu (Firm) provides 105 kcal vs 37 kcal in Red Bell Pepper (+68 kcal, +183%).

ProteineTofu più alto

Peperone Rosso

1.2 g2% VG

Tofu

12.6 g25% VG

Tofu (Firm) provides 12.6 g vs 1.2 g in Red Bell Pepper (+11.4 g, +967%).

CarboidratiPeperone Rosso più alto

Peperone Rosso

7.2 g3% VG

Tofu

2.4 g1% VG

Red Bell Pepper provides 7.2 g vs 2.4 g in Tofu (Firm) (+4.8 g, +203%).

Fibra AlimentarePeperone Rosso più alto

Peperone Rosso

2.5 g9% VG

Tofu

1.1 g4% VG

Red Bell Pepper provides 2.5 g vs 1.1 g in Tofu (Firm) (+1.4 g, +120%).

Grassi TotaliTofu più alto

Peperone Rosso

0.36 g

Tofu

6.6 g8% VG

Tofu (Firm) provides 6.6 g vs 0.36 g in Red Bell Pepper (+6.3 g, +1756%).

ZuccheriPeperone Rosso più alto

Peperone Rosso

5.0 g10% VG

Tofu

0.78 g2% VG

Red Bell Pepper provides 5.0 g vs 0.78 g in Tofu (Firm) (+4.2 g, +540%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Peperone Rosso

152 mg169% VG

Tofu

0.13 mg

Red Bell Pepper provides 152 mg vs 0.13 mg in Tofu (Firm) (+152 mg, +120506%).

Vitamina APeperone Rosso più alto

Peperone Rosso

187 µg21% VG

Tofu

0 µg

Red Bell Pepper has higher vitamin a (rae) (187 µg vs 0 µg).

Vitamina DSimile

Peperone Rosso

0 µg

Tofu

0 µg

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Peperone Rosso

1.9 mg13% VG

Tofu

0.01 mg

Red Bell Pepper provides 1.9 mg vs 0.01 mg in Tofu (Firm) (+1.9 mg, +14822%).

Vitamina KPeperone Rosso più alto

Peperone Rosso

5.8 µg5% VG

Tofu

3.0 µg3% VG

Red Bell Pepper provides 5.8 µg vs 3.0 µg in Tofu (Firm) (+2.8 µg, +93%).

Acido FolicoPeperone Rosso più alto

Peperone Rosso

55 µg14% VG

Tofu

24 µg6% VG

Red Bell Pepper provides 55 µg vs 24 µg in Tofu (Firm) (+31 µg, +129%).

Vitamina B1 (Tiamina)Simile

Peperone Rosso

0.06 mg5% VG

Tofu

0.10 mg9% VG

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Peperone Rosso

0.10 mg8% VG

Tofu

0.07 mg5% VG

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Peperone Rosso più alto

Peperone Rosso

1.2 mg7% VG

Tofu

0.25 mg2% VG

Red Bell Pepper provides 1.2 mg vs 0.25 mg in Tofu (Firm) (+0.92 mg, +374%).

Vitamina B5Peperone Rosso più alto

Peperone Rosso

0.38 mg8% VG

Tofu

0.09 mg2% VG

Red Bell Pepper provides 0.38 mg vs 0.09 mg in Tofu (Firm) (+0.29 mg, +340%).

Vitamina B6Peperone Rosso più alto

Peperone Rosso

0.35 mg20% VG

Tofu

0.06 mg3% VG

Red Bell Pepper provides 0.35 mg vs 0.06 mg in Tofu (Firm) (+0.29 mg, +485%).

Vitamina B12Simile

Peperone Rosso

0 µg

Tofu

0 µg

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Peperone Rosso

4.8 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 4.8 mg in Red Bell Pepper (+6.6 mg, +138%).

PotassioPeperone Rosso più alto

Peperone Rosso

251 mg5% VG

Tofu

186 mg4% VG

Red Bell Pepper provides 251 mg vs 186 mg in Tofu (Firm) (+64.6 mg, +35%).

CalcioTofu più alto

Peperone Rosso

8.3 mg1% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 8.3 mg in Red Bell Pepper (+347 mg, +4166%).

FerroTofu più alto

Peperone Rosso

0.51 mg3% VG

Tofu

2.6 mg14% VG

Tofu (Firm) provides 2.6 mg vs 0.51 mg in Red Bell Pepper (+2.1 mg, +402%).

MagnesioTofu più alto

Peperone Rosso

14.3 mg3% VG

Tofu

46.6 mg11% VG

Tofu (Firm) provides 46.6 mg vs 14.3 mg in Red Bell Pepper (+32.3 mg, +226%).

FosforoTofu più alto

Peperone Rosso

30.9 mg2% VG

Tofu

152 mg12% VG

Tofu (Firm) provides 152 mg vs 30.9 mg in Red Bell Pepper (+122 mg, +393%).

ZincoTofu più alto

Peperone Rosso

0.30 mg3% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.30 mg in Red Bell Pepper (+0.82 mg, +277%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Peperone Rosso

0.04 g

Tofu

1.00 g5% VG

Tofu (Firm) provides 1.00 g vs 0.04 g in Red Bell Pepper (+0.96 g, +2688%).

Nutriente

Peperone RossoAmount per 100 kcal (323 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Peperone Rosso

100 kcal5% VG

Tofu

100 kcal5% VG

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Peperone Rosso

3.2 g6% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 3.2 g in Red Bell Pepper (+8.8 g, +275%).

CarboidratiPeperone Rosso più alto

Peperone Rosso

19.5 g7% VG

Tofu

2.3 g1% VG

Red Bell Pepper provides 19.5 g vs 2.3 g in Tofu (Firm) (+17.2 g, +763%).

Fibra AlimentarePeperone Rosso più alto

Peperone Rosso

6.8 g24% VG

Tofu

1.1 g4% VG

Red Bell Pepper provides 6.8 g vs 1.1 g in Tofu (Firm) (+5.7 g, +528%).

Grassi TotaliTofu più alto

Peperone Rosso

0.97 g1% VG

Tofu

6.3 g8% VG

Tofu (Firm) provides 6.3 g vs 0.97 g in Red Bell Pepper (+5.3 g, +551%).

ZuccheriPeperone Rosso più alto

Peperone Rosso

13.6 g27% VG

Tofu

0.74 g1% VG

Red Bell Pepper provides 13.6 g vs 0.74 g in Tofu (Firm) (+12.8 g, +1723%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Peperone Rosso

412 mg458% VG

Tofu

0.12 mg

Red Bell Pepper provides 412 mg vs 0.12 mg in Tofu (Firm) (+412 mg, +343626%).

Vitamina APeperone Rosso più alto

Peperone Rosso

507 µg56% VG

Tofu

0 µg

Red Bell Pepper has higher vitamin a (rae) (507 µg vs 0 µg).

Vitamina DSimile

Peperone Rosso

0 µg

Tofu

0 µg

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Peperone Rosso

5.1 mg34% VG

Tofu

0.01 mg

Red Bell Pepper provides 5.1 mg vs 0.01 mg in Tofu (Firm) (+5.1 mg, +42428%).

Vitamina KPeperone Rosso più alto

Peperone Rosso

16 µg13% VG

Tofu

2.9 µg2% VG

Red Bell Pepper provides 16 µg vs 2.9 µg in Tofu (Firm) (+13 µg, +450%).

Acido FolicoPeperone Rosso più alto

Peperone Rosso

149 µg37% VG

Tofu

23 µg6% VG

Red Bell Pepper provides 149 µg vs 23 µg in Tofu (Firm) (+126 µg, +552%).

Vitamina B1 (Tiamina)Peperone Rosso più alto

Peperone Rosso

0.17 mg15% VG

Tofu

0.10 mg8% VG

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Peperone Rosso più alto

Peperone Rosso

0.27 mg21% VG

Tofu

0.06 mg5% VG

Red Bell Pepper provides 0.27 mg vs 0.06 mg in Tofu (Firm) (+0.21 mg, +340%).

Vitamina B3 (Niacina)Peperone Rosso più alto

Peperone Rosso

3.2 mg20% VG

Tofu

0.23 mg1% VG

Red Bell Pepper provides 3.2 mg vs 0.23 mg in Tofu (Firm) (+2.9 mg, +1251%).

Vitamina B5Peperone Rosso più alto

Peperone Rosso

1.0 mg20% VG

Tofu

0.08 mg2% VG

Red Bell Pepper provides 1.0 mg vs 0.08 mg in Tofu (Firm) (+0.94 mg, +1155%).

Vitamina B6Peperone Rosso più alto

Peperone Rosso

0.94 mg55% VG

Tofu

0.06 mg3% VG

Red Bell Pepper provides 0.94 mg vs 0.06 mg in Tofu (Firm) (+0.88 mg, +1567%).

Vitamina B12Simile

Peperone Rosso

0 µg

Tofu

0 µg

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Peperone Rosso

12.9 mg1% VG

Tofu

10.8 mg

Red Bell Pepper provides 12.9 mg vs 10.8 mg in Tofu (Firm) (+2.1 mg, +20%).

PotassioPeperone Rosso più alto

Peperone Rosso

682 mg15% VG

Tofu

178 mg4% VG

Red Bell Pepper provides 682 mg vs 178 mg in Tofu (Firm) (+504 mg, +284%).

CalcioTofu più alto

Peperone Rosso

22.6 mg2% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 22.6 mg in Red Bell Pepper (+316 mg, +1397%).

FerroTofu più alto

Peperone Rosso

1.4 mg8% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 1.4 mg in Red Bell Pepper (+1.1 mg, +76%).

MagnesioTofu più alto

Peperone Rosso

38.8 mg9% VG

Tofu

44.4 mg11% VG

Tofu (Firm) provides 44.4 mg vs 38.8 mg in Red Bell Pepper (+5.6 mg, +15%).

FosforoTofu più alto

Peperone Rosso

84.0 mg7% VG

Tofu

145 mg12% VG

Tofu (Firm) provides 145 mg vs 84.0 mg in Red Bell Pepper (+61.2 mg, +73%).

ZincoTofu più alto

Peperone Rosso

0.81 mg7% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.81 mg in Red Bell Pepper (+0.26 mg, +32%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Peperone Rosso

0.10 g

Tofu

0.95 g5% VG

Tofu (Firm) provides 0.95 g vs 0.10 g in Red Bell Pepper (+0.85 g, +878%).

Nutriente

Peperone RossoNormalized to 300 kcal (968 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Peperone Rosso

300 kcal15% VG

Tofu

300 kcal15% VG

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Peperone Rosso

9.6 g19% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 9.6 g in Red Bell Pepper (+26.4 g, +276%).

CarboidratiPeperone Rosso più alto

Peperone Rosso

58.4 g21% VG

Tofu

6.8 g2% VG

Red Bell Pepper provides 58.4 g vs 6.8 g in Tofu (Firm) (+51.6 g, +760%).

Fibra AlimentarePeperone Rosso più alto

Peperone Rosso

20.3 g73% VG

Tofu

3.2 g12% VG

Red Bell Pepper provides 20.3 g vs 3.2 g in Tofu (Firm) (+17.1 g, +526%).

Grassi TotaliTofu più alto

Peperone Rosso

2.9 g4% VG

Tofu

19.0 g24% VG

Tofu (Firm) provides 19.0 g vs 2.9 g in Red Bell Pepper (+16.1 g, +554%).

ZuccheriPeperone Rosso più alto

Peperone Rosso

40.7 g81% VG

Tofu

2.2 g4% VG

Red Bell Pepper provides 40.7 g vs 2.2 g in Tofu (Firm) (+38.4 g, +1716%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Peperone Rosso

1,236 mg1373% VG

Tofu

0.36 mg

Red Bell Pepper provides 1,236 mg vs 0.36 mg in Tofu (Firm) (+1,236 mg, +342320%).

Vitamina APeperone Rosso più alto

Peperone Rosso

1,520 µg169% VG

Tofu

0 µg

Red Bell Pepper has higher vitamin a (rae) (1,520 µg vs 0 µg).

Vitamina DSimile

Peperone Rosso

0 µg

Tofu

0 µg

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Peperone Rosso

15.3 mg102% VG

Tofu

0.04 mg

Red Bell Pepper provides 15.3 mg vs 0.04 mg in Tofu (Firm) (+15.3 mg, +42267%).

Vitamina KPeperone Rosso più alto

Peperone Rosso

47 µg40% VG

Tofu

8.7 µg7% VG

Red Bell Pepper provides 47 µg vs 8.7 µg in Tofu (Firm) (+39 µg, +447%).

Acido FolicoPeperone Rosso più alto

Peperone Rosso

445 µg111% VG

Tofu

69 µg17% VG

Red Bell Pepper provides 445 µg vs 69 µg in Tofu (Firm) (+377 µg, +549%).

Vitamina B1 (Tiamina)Peperone Rosso più alto

Peperone Rosso

0.52 mg44% VG

Tofu

0.29 mg24% VG

Red Bell Pepper provides 0.52 mg vs 0.29 mg in Tofu (Firm) (+0.23 mg, +79%).

Vitamina B2 (Riboflavina)Peperone Rosso più alto

Peperone Rosso

0.82 mg63% VG

Tofu

0.19 mg14% VG

Red Bell Pepper provides 0.82 mg vs 0.19 mg in Tofu (Firm) (+0.64 mg, +338%).

Vitamina B3 (Niacina)Peperone Rosso più alto

Peperone Rosso

9.5 mg59% VG

Tofu

0.70 mg4% VG

Red Bell Pepper provides 9.5 mg vs 0.70 mg in Tofu (Firm) (+8.8 mg, +1246%).

Vitamina B5Peperone Rosso più alto

Peperone Rosso

3.1 mg61% VG

Tofu

0.25 mg5% VG

Red Bell Pepper provides 3.1 mg vs 0.25 mg in Tofu (Firm) (+2.8 mg, +1150%).

Vitamina B6Peperone Rosso più alto

Peperone Rosso

2.8 mg166% VG

Tofu

0.17 mg10% VG

Red Bell Pepper provides 2.8 mg vs 0.17 mg in Tofu (Firm) (+2.6 mg, +1560%).

Vitamina B12Simile

Peperone Rosso

0 µg

Tofu

0 µg

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Peperone Rosso

38.7 mg2% VG

Tofu

32.5 mg1% VG

Red Bell Pepper provides 38.7 mg vs 32.5 mg in Tofu (Firm) (+6.2 mg, +19%).

PotassioPeperone Rosso più alto

Peperone Rosso

2,042 mg43% VG

Tofu

534 mg11% VG

Red Bell Pepper provides 2,042 mg vs 534 mg in Tofu (Firm) (+1,508 mg, +282%).

CalcioTofu più alto

Peperone Rosso

67.8 mg5% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 67.8 mg in Red Bell Pepper (+950 mg, +1402%).

FerroTofu più alto

Peperone Rosso

4.2 mg23% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 4.2 mg in Red Bell Pepper (+3.2 mg, +77%).

MagnesioTofu più alto

Peperone Rosso

116 mg28% VG

Tofu

134 mg32% VG

Tofu (Firm) provides 134 mg vs 116 mg in Red Bell Pepper (+17.4 mg, +15%).

FosforoTofu più alto

Peperone Rosso

252 mg20% VG

Tofu

437 mg35% VG

Tofu (Firm) provides 437 mg vs 252 mg in Red Bell Pepper (+185 mg, +74%).

ZincoTofu più alto

Peperone Rosso

2.4 mg22% VG

Tofu

3.2 mg29% VG

Tofu (Firm) provides 3.2 mg vs 2.4 mg in Red Bell Pepper (+0.79 mg, +33%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Peperone Rosso

0.29 g1% VG

Tofu

2.9 g14% VG

Tofu (Firm) provides 2.9 g vs 0.29 g in Red Bell Pepper (+2.6 g, +882%).

Peperone Rosso vs Tofu

Peperone Rosso

Tofu

Nutritional Takeaways

Riepilogo del Confronto