빨간 파프리카 vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 83 kcal, 52 kcal less).
Tofu (Firm) provides 10.0 g vs 0.99 g in Red Bell Pepper (+9.0 g, +908%).
Red Bell Pepper provides 2.1 g vs 0.90 g in Tofu (Firm) (+1.2 g, +133%).
Red Bell Pepper provides 128 mg vs 0.10 mg in Tofu (Firm) (+128 mg, +127600%).
다량 영양소6 영양소
Tofu (Firm) provides 83 kcal vs 31 kcal in Red Bell Pepper (+52 kcal, +168%).
Tofu (Firm) provides 10.0 g vs 0.99 g in Red Bell Pepper (+9.0 g, +908%).
Red Bell Pepper provides 6.0 g vs 1.9 g in Tofu (Firm) (+4.2 g, +221%).
Red Bell Pepper provides 2.1 g vs 0.90 g in Tofu (Firm) (+1.2 g, +133%).
Tofu (Firm) provides 5.3 g vs 0.30 g in Red Bell Pepper (+5.0 g, +1653%).
Red Bell Pepper provides 4.2 g vs 0.62 g in Tofu (Firm) (+3.6 g, +577%).
비타민12 영양소
Red Bell Pepper provides 128 mg vs 0.10 mg in Tofu (Firm) (+128 mg, +127600%).
Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).
Both Red Bell Pepper and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.01 mg in Tofu (Firm) (+1.6 mg, +15700%).
Red Bell Pepper provides 4.9 µg vs 2.4 µg in Tofu (Firm) (+2.5 µg, +104%).
Red Bell Pepper provides 46 µg vs 19 µg in Tofu (Firm) (+27 µg, +142%).
Both Red Bell Pepper and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.05 mg).
Both Red Bell Pepper and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).
Red Bell Pepper provides 0.98 mg vs 0.20 mg in Tofu (Firm) (+0.78 mg, +402%).
Red Bell Pepper provides 0.32 mg vs 0.07 mg in Tofu (Firm) (+0.25 mg, +366%).
Red Bell Pepper provides 0.29 mg vs 0.05 mg in Tofu (Firm) (+0.24 mg, +519%).
Both Red Bell Pepper and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tofu (Firm) provides 9.0 mg vs 4.0 mg in Red Bell Pepper (+5.0 mg, +125%).
Red Bell Pepper provides 211 mg vs 148 mg in Tofu (Firm) (+63.0 mg, +43%).
Tofu (Firm) provides 282 mg vs 7.0 mg in Red Bell Pepper (+275 mg, +3929%).
Tofu (Firm) provides 2.0 mg vs 0.43 mg in Red Bell Pepper (+1.6 mg, +374%).
Tofu (Firm) provides 37.0 mg vs 12.0 mg in Red Bell Pepper (+25.0 mg, +208%).
Tofu (Firm) provides 121 mg vs 26.0 mg in Red Bell Pepper (+95.0 mg, +365%).
Tofu (Firm) provides 0.89 mg vs 0.25 mg in Red Bell Pepper (+0.64 mg, +256%).
지질1 영양소
Tofu (Firm) provides 0.79 g vs 0.03 g in Red Bell Pepper (+0.76 g, +2533%).