Nährwerte im Vergleich

Rote Paprika vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Glossy red bell pepper sliced lengthwise showing crisp juicy walls

Gemüse

Rote Paprika

31Kalorien

1.0Protein

2.1Ballaststoffe

127.7Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-63%

Rote Paprika

Red Bell Pepper has fewer calories (energy) (31 kcal vs 83 kcal, 52 kcal less).

Mehr Protein

+908%

Tofu

Tofu (Firm) provides 10.0 g vs 0.99 g in Red Bell Pepper (+9.0 g, +908%).

Mehr Ballaststoffe

+133%

Rote Paprika

Red Bell Pepper provides 2.1 g vs 0.90 g in Tofu (Firm) (+1.2 g, +133%).

Mehr Vitamin C

+127600%

Rote Paprika

Red Bell Pepper provides 128 mg vs 0.10 mg in Tofu (Firm) (+128 mg, +127600%).

Comparing per 100 g standard edible portion.

Nährstoff

Rote Paprika100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Rote Paprika

31 kcal2% TB

Tofu

83 kcal4% TB

Tofu (Firm) provides 83 kcal vs 31 kcal in Red Bell Pepper (+52 kcal, +168%).

ProteinTofu höher

Rote Paprika

0.99 g2% TB

Tofu

10.0 g20% TB

Tofu (Firm) provides 10.0 g vs 0.99 g in Red Bell Pepper (+9.0 g, +908%).

KohlenhydrateRote Paprika höher

Rote Paprika

6.0 g2% TB

Tofu

1.9 g1% TB

Red Bell Pepper provides 6.0 g vs 1.9 g in Tofu (Firm) (+4.2 g, +221%).

BallaststoffeRote Paprika höher

Rote Paprika

2.1 g8% TB

Tofu

0.90 g3% TB

Red Bell Pepper provides 2.1 g vs 0.90 g in Tofu (Firm) (+1.2 g, +133%).

GesamtfettTofu höher

Rote Paprika

0.30 g

Tofu

5.3 g7% TB

Tofu (Firm) provides 5.3 g vs 0.30 g in Red Bell Pepper (+5.0 g, +1653%).

ZuckerRote Paprika höher

Rote Paprika

4.2 g8% TB

Tofu

0.62 g1% TB

Red Bell Pepper provides 4.2 g vs 0.62 g in Tofu (Firm) (+3.6 g, +577%).

Vitamine12 Nährstoffe

Vitamin CRote Paprika höher

Rote Paprika

128 mg142% TB

Tofu

0.10 mg

Red Bell Pepper provides 128 mg vs 0.10 mg in Tofu (Firm) (+128 mg, +127600%).

Vitamin ARote Paprika höher

Rote Paprika

157 µg17% TB

Tofu

0 µg

Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).

Vitamin DÄhnlich

Rote Paprika

0 µg

Tofu

0 µg

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ERote Paprika höher

Rote Paprika

1.6 mg11% TB

Tofu

0.01 mg

Red Bell Pepper provides 1.6 mg vs 0.01 mg in Tofu (Firm) (+1.6 mg, +15700%).

Vitamin KRote Paprika höher

Rote Paprika

4.9 µg4% TB

Tofu

2.4 µg2% TB

Red Bell Pepper provides 4.9 µg vs 2.4 µg in Tofu (Firm) (+2.5 µg, +104%).

FolsäureRote Paprika höher

Rote Paprika

46 µg12% TB

Tofu

19 µg5% TB

Red Bell Pepper provides 46 µg vs 19 µg in Tofu (Firm) (+27 µg, +142%).

Vitamin B1 (Thiamin)Ähnlich

Rote Paprika

0.05 mg5% TB

Tofu

0.08 mg7% TB

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Rote Paprika

0.09 mg7% TB

Tofu

0.05 mg4% TB

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamin B3 (Niacin)Rote Paprika höher

Rote Paprika

0.98 mg6% TB

Tofu

0.20 mg1% TB

Red Bell Pepper provides 0.98 mg vs 0.20 mg in Tofu (Firm) (+0.78 mg, +402%).

Vitamin B5Rote Paprika höher

Rote Paprika

0.32 mg6% TB

Tofu

0.07 mg1% TB

Red Bell Pepper provides 0.32 mg vs 0.07 mg in Tofu (Firm) (+0.25 mg, +366%).

Vitamin B6Rote Paprika höher

Rote Paprika

0.29 mg17% TB

Tofu

0.05 mg3% TB

Red Bell Pepper provides 0.29 mg vs 0.05 mg in Tofu (Firm) (+0.24 mg, +519%).

Vitamin B12Ähnlich

Rote Paprika

0 µg

Tofu

0 µg

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Rote Paprika

4.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 4.0 mg in Red Bell Pepper (+5.0 mg, +125%).

KaliumRote Paprika höher

Rote Paprika

211 mg4% TB

Tofu

148 mg3% TB

Red Bell Pepper provides 211 mg vs 148 mg in Tofu (Firm) (+63.0 mg, +43%).

CalciumTofu höher

Rote Paprika

7.0 mg1% TB

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 7.0 mg in Red Bell Pepper (+275 mg, +3929%).

EisenTofu höher

Rote Paprika

0.43 mg2% TB

Tofu

2.0 mg11% TB

Tofu (Firm) provides 2.0 mg vs 0.43 mg in Red Bell Pepper (+1.6 mg, +374%).

MagnesiumTofu höher

Rote Paprika

12.0 mg3% TB

Tofu

37.0 mg9% TB

Tofu (Firm) provides 37.0 mg vs 12.0 mg in Red Bell Pepper (+25.0 mg, +208%).

PhosphorTofu höher

Rote Paprika

26.0 mg2% TB

Tofu

121 mg10% TB

Tofu (Firm) provides 121 mg vs 26.0 mg in Red Bell Pepper (+95.0 mg, +365%).

ZinkTofu höher

Rote Paprika

0.25 mg2% TB

Tofu

0.89 mg8% TB

Tofu (Firm) provides 0.89 mg vs 0.25 mg in Red Bell Pepper (+0.64 mg, +256%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Rote Paprika

0.03 g

Tofu

0.79 g4% TB

Tofu (Firm) provides 0.79 g vs 0.03 g in Red Bell Pepper (+0.76 g, +2533%).

Nährstoff

Rote Paprika119 g (1 medium pepper (119 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Rote Paprika

37 kcal2% TB

Tofu

105 kcal5% TB

Tofu (Firm) provides 105 kcal vs 37 kcal in Red Bell Pepper (+68 kcal, +183%).

ProteinTofu höher

Rote Paprika

1.2 g2% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 1.2 g in Red Bell Pepper (+11.4 g, +967%).

KohlenhydrateRote Paprika höher

Rote Paprika

7.2 g3% TB

Tofu

2.4 g1% TB

Red Bell Pepper provides 7.2 g vs 2.4 g in Tofu (Firm) (+4.8 g, +203%).

BallaststoffeRote Paprika höher

Rote Paprika

2.5 g9% TB

Tofu

1.1 g4% TB

Red Bell Pepper provides 2.5 g vs 1.1 g in Tofu (Firm) (+1.4 g, +120%).

GesamtfettTofu höher

Rote Paprika

0.36 g

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 0.36 g in Red Bell Pepper (+6.3 g, +1756%).

ZuckerRote Paprika höher

Rote Paprika

5.0 g10% TB

Tofu

0.78 g2% TB

Red Bell Pepper provides 5.0 g vs 0.78 g in Tofu (Firm) (+4.2 g, +540%).

Vitamine12 Nährstoffe

Vitamin CRote Paprika höher

Rote Paprika

152 mg169% TB

Tofu

0.13 mg

Red Bell Pepper provides 152 mg vs 0.13 mg in Tofu (Firm) (+152 mg, +120506%).

Vitamin ARote Paprika höher

Rote Paprika

187 µg21% TB

Tofu

0 µg

Red Bell Pepper has higher vitamin a (rae) (187 µg vs 0 µg).

Vitamin DÄhnlich

Rote Paprika

0 µg

Tofu

0 µg

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ERote Paprika höher

Rote Paprika

1.9 mg13% TB

Tofu

0.01 mg

Red Bell Pepper provides 1.9 mg vs 0.01 mg in Tofu (Firm) (+1.9 mg, +14822%).

Vitamin KRote Paprika höher

Rote Paprika

5.8 µg5% TB

Tofu

3.0 µg3% TB

Red Bell Pepper provides 5.8 µg vs 3.0 µg in Tofu (Firm) (+2.8 µg, +93%).

FolsäureRote Paprika höher

Rote Paprika

55 µg14% TB

Tofu

24 µg6% TB

Red Bell Pepper provides 55 µg vs 24 µg in Tofu (Firm) (+31 µg, +129%).

Vitamin B1 (Thiamin)Ähnlich

Rote Paprika

0.06 mg5% TB

Tofu

0.10 mg9% TB

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Rote Paprika

0.10 mg8% TB

Tofu

0.07 mg5% TB

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamin B3 (Niacin)Rote Paprika höher

Rote Paprika

1.2 mg7% TB

Tofu

0.25 mg2% TB

Red Bell Pepper provides 1.2 mg vs 0.25 mg in Tofu (Firm) (+0.92 mg, +374%).

Vitamin B5Rote Paprika höher

Rote Paprika

0.38 mg8% TB

Tofu

0.09 mg2% TB

Red Bell Pepper provides 0.38 mg vs 0.09 mg in Tofu (Firm) (+0.29 mg, +340%).

Vitamin B6Rote Paprika höher

Rote Paprika

0.35 mg20% TB

Tofu

0.06 mg3% TB

Red Bell Pepper provides 0.35 mg vs 0.06 mg in Tofu (Firm) (+0.29 mg, +485%).

Vitamin B12Ähnlich

Rote Paprika

0 µg

Tofu

0 µg

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Rote Paprika

4.8 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 4.8 mg in Red Bell Pepper (+6.6 mg, +138%).

KaliumRote Paprika höher

Rote Paprika

251 mg5% TB

Tofu

186 mg4% TB

Red Bell Pepper provides 251 mg vs 186 mg in Tofu (Firm) (+64.6 mg, +35%).

CalciumTofu höher

Rote Paprika

8.3 mg1% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 8.3 mg in Red Bell Pepper (+347 mg, +4166%).

EisenTofu höher

Rote Paprika

0.51 mg3% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 0.51 mg in Red Bell Pepper (+2.1 mg, +402%).

MagnesiumTofu höher

Rote Paprika

14.3 mg3% TB

Tofu

46.6 mg11% TB

Tofu (Firm) provides 46.6 mg vs 14.3 mg in Red Bell Pepper (+32.3 mg, +226%).

PhosphorTofu höher

Rote Paprika

30.9 mg2% TB

Tofu

152 mg12% TB

Tofu (Firm) provides 152 mg vs 30.9 mg in Red Bell Pepper (+122 mg, +393%).

ZinkTofu höher

Rote Paprika

0.30 mg3% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.30 mg in Red Bell Pepper (+0.82 mg, +277%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Rote Paprika

0.04 g

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.04 g in Red Bell Pepper (+0.96 g, +2688%).

Nährstoff

Rote PaprikaAmount per 100 kcal (323 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Rote Paprika

100 kcal5% TB

Tofu

100 kcal5% TB

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Rote Paprika

3.2 g6% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 3.2 g in Red Bell Pepper (+8.8 g, +275%).

KohlenhydrateRote Paprika höher

Rote Paprika

19.5 g7% TB

Tofu

2.3 g1% TB

Red Bell Pepper provides 19.5 g vs 2.3 g in Tofu (Firm) (+17.2 g, +763%).

BallaststoffeRote Paprika höher

Rote Paprika

6.8 g24% TB

Tofu

1.1 g4% TB

Red Bell Pepper provides 6.8 g vs 1.1 g in Tofu (Firm) (+5.7 g, +528%).

GesamtfettTofu höher

Rote Paprika

0.97 g1% TB

Tofu

6.3 g8% TB

Tofu (Firm) provides 6.3 g vs 0.97 g in Red Bell Pepper (+5.3 g, +551%).

ZuckerRote Paprika höher

Rote Paprika

13.6 g27% TB

Tofu

0.74 g1% TB

Red Bell Pepper provides 13.6 g vs 0.74 g in Tofu (Firm) (+12.8 g, +1723%).

Vitamine12 Nährstoffe

Vitamin CRote Paprika höher

Rote Paprika

412 mg458% TB

Tofu

0.12 mg

Red Bell Pepper provides 412 mg vs 0.12 mg in Tofu (Firm) (+412 mg, +343626%).

Vitamin ARote Paprika höher

Rote Paprika

507 µg56% TB

Tofu

0 µg

Red Bell Pepper has higher vitamin a (rae) (507 µg vs 0 µg).

Vitamin DÄhnlich

Rote Paprika

0 µg

Tofu

0 µg

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ERote Paprika höher

Rote Paprika

5.1 mg34% TB

Tofu

0.01 mg

Red Bell Pepper provides 5.1 mg vs 0.01 mg in Tofu (Firm) (+5.1 mg, +42428%).

Vitamin KRote Paprika höher

Rote Paprika

16 µg13% TB

Tofu

2.9 µg2% TB

Red Bell Pepper provides 16 µg vs 2.9 µg in Tofu (Firm) (+13 µg, +450%).

FolsäureRote Paprika höher

Rote Paprika

149 µg37% TB

Tofu

23 µg6% TB

Red Bell Pepper provides 149 µg vs 23 µg in Tofu (Firm) (+126 µg, +552%).

Vitamin B1 (Thiamin)Rote Paprika höher

Rote Paprika

0.17 mg15% TB

Tofu

0.10 mg8% TB

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.10 mg).

Vitamin B2 (Riboflavin)Rote Paprika höher

Rote Paprika

0.27 mg21% TB

Tofu

0.06 mg5% TB

Red Bell Pepper provides 0.27 mg vs 0.06 mg in Tofu (Firm) (+0.21 mg, +340%).

Vitamin B3 (Niacin)Rote Paprika höher

Rote Paprika

3.2 mg20% TB

Tofu

0.23 mg1% TB

Red Bell Pepper provides 3.2 mg vs 0.23 mg in Tofu (Firm) (+2.9 mg, +1251%).

Vitamin B5Rote Paprika höher

Rote Paprika

1.0 mg20% TB

Tofu

0.08 mg2% TB

Red Bell Pepper provides 1.0 mg vs 0.08 mg in Tofu (Firm) (+0.94 mg, +1155%).

Vitamin B6Rote Paprika höher

Rote Paprika

0.94 mg55% TB

Tofu

0.06 mg3% TB

Red Bell Pepper provides 0.94 mg vs 0.06 mg in Tofu (Firm) (+0.88 mg, +1567%).

Vitamin B12Ähnlich

Rote Paprika

0 µg

Tofu

0 µg

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumRote Paprika höher

Rote Paprika

12.9 mg1% TB

Tofu

10.8 mg

Red Bell Pepper provides 12.9 mg vs 10.8 mg in Tofu (Firm) (+2.1 mg, +20%).

KaliumRote Paprika höher

Rote Paprika

682 mg15% TB

Tofu

178 mg4% TB

Red Bell Pepper provides 682 mg vs 178 mg in Tofu (Firm) (+504 mg, +284%).

CalciumTofu höher

Rote Paprika

22.6 mg2% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 22.6 mg in Red Bell Pepper (+316 mg, +1397%).

EisenTofu höher

Rote Paprika

1.4 mg8% TB

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 1.4 mg in Red Bell Pepper (+1.1 mg, +76%).

MagnesiumTofu höher

Rote Paprika

38.8 mg9% TB

Tofu

44.4 mg11% TB

Tofu (Firm) provides 44.4 mg vs 38.8 mg in Red Bell Pepper (+5.6 mg, +15%).

PhosphorTofu höher

Rote Paprika

84.0 mg7% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 84.0 mg in Red Bell Pepper (+61.2 mg, +73%).

ZinkTofu höher

Rote Paprika

0.81 mg7% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.81 mg in Red Bell Pepper (+0.26 mg, +32%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Rote Paprika

0.10 g

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.10 g in Red Bell Pepper (+0.85 g, +878%).

Nährstoff

Rote PaprikaNormalized to 300 kcal (968 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Rote Paprika

300 kcal15% TB

Tofu

300 kcal15% TB

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Rote Paprika

9.6 g19% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 9.6 g in Red Bell Pepper (+26.4 g, +276%).

KohlenhydrateRote Paprika höher

Rote Paprika

58.4 g21% TB

Tofu

6.8 g2% TB

Red Bell Pepper provides 58.4 g vs 6.8 g in Tofu (Firm) (+51.6 g, +760%).

BallaststoffeRote Paprika höher

Rote Paprika

20.3 g73% TB

Tofu

3.2 g12% TB

Red Bell Pepper provides 20.3 g vs 3.2 g in Tofu (Firm) (+17.1 g, +526%).

GesamtfettTofu höher

Rote Paprika

2.9 g4% TB

Tofu

19.0 g24% TB

Tofu (Firm) provides 19.0 g vs 2.9 g in Red Bell Pepper (+16.1 g, +554%).

ZuckerRote Paprika höher

Rote Paprika

40.7 g81% TB

Tofu

2.2 g4% TB

Red Bell Pepper provides 40.7 g vs 2.2 g in Tofu (Firm) (+38.4 g, +1716%).

Vitamine12 Nährstoffe

Vitamin CRote Paprika höher

Rote Paprika

1,236 mg1373% TB

Tofu

0.36 mg

Red Bell Pepper provides 1,236 mg vs 0.36 mg in Tofu (Firm) (+1,236 mg, +342320%).

Vitamin ARote Paprika höher

Rote Paprika

1,520 µg169% TB

Tofu

0 µg

Red Bell Pepper has higher vitamin a (rae) (1,520 µg vs 0 µg).

Vitamin DÄhnlich

Rote Paprika

0 µg

Tofu

0 µg

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ERote Paprika höher

Rote Paprika

15.3 mg102% TB

Tofu

0.04 mg

Red Bell Pepper provides 15.3 mg vs 0.04 mg in Tofu (Firm) (+15.3 mg, +42267%).

Vitamin KRote Paprika höher

Rote Paprika

47 µg40% TB

Tofu

8.7 µg7% TB

Red Bell Pepper provides 47 µg vs 8.7 µg in Tofu (Firm) (+39 µg, +447%).

FolsäureRote Paprika höher

Rote Paprika

445 µg111% TB

Tofu

69 µg17% TB

Red Bell Pepper provides 445 µg vs 69 µg in Tofu (Firm) (+377 µg, +549%).

Vitamin B1 (Thiamin)Rote Paprika höher

Rote Paprika

0.52 mg44% TB

Tofu

0.29 mg24% TB

Red Bell Pepper provides 0.52 mg vs 0.29 mg in Tofu (Firm) (+0.23 mg, +79%).

Vitamin B2 (Riboflavin)Rote Paprika höher

Rote Paprika

0.82 mg63% TB

Tofu

0.19 mg14% TB

Red Bell Pepper provides 0.82 mg vs 0.19 mg in Tofu (Firm) (+0.64 mg, +338%).

Vitamin B3 (Niacin)Rote Paprika höher

Rote Paprika

9.5 mg59% TB

Tofu

0.70 mg4% TB

Red Bell Pepper provides 9.5 mg vs 0.70 mg in Tofu (Firm) (+8.8 mg, +1246%).

Vitamin B5Rote Paprika höher

Rote Paprika

3.1 mg61% TB

Tofu

0.25 mg5% TB

Red Bell Pepper provides 3.1 mg vs 0.25 mg in Tofu (Firm) (+2.8 mg, +1150%).

Vitamin B6Rote Paprika höher

Rote Paprika

2.8 mg166% TB

Tofu

0.17 mg10% TB

Red Bell Pepper provides 2.8 mg vs 0.17 mg in Tofu (Firm) (+2.6 mg, +1560%).

Vitamin B12Ähnlich

Rote Paprika

0 µg

Tofu

0 µg

Both Red Bell Pepper and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumRote Paprika höher

Rote Paprika

38.7 mg2% TB

Tofu

32.5 mg1% TB

Red Bell Pepper provides 38.7 mg vs 32.5 mg in Tofu (Firm) (+6.2 mg, +19%).

KaliumRote Paprika höher

Rote Paprika

2,042 mg43% TB

Tofu

534 mg11% TB

Red Bell Pepper provides 2,042 mg vs 534 mg in Tofu (Firm) (+1,508 mg, +282%).

CalciumTofu höher

Rote Paprika

67.8 mg5% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 67.8 mg in Red Bell Pepper (+950 mg, +1402%).

EisenTofu höher

Rote Paprika

4.2 mg23% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 4.2 mg in Red Bell Pepper (+3.2 mg, +77%).

MagnesiumTofu höher

Rote Paprika

116 mg28% TB

Tofu

134 mg32% TB

Tofu (Firm) provides 134 mg vs 116 mg in Red Bell Pepper (+17.4 mg, +15%).

PhosphorTofu höher

Rote Paprika

252 mg20% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 252 mg in Red Bell Pepper (+185 mg, +74%).

ZinkTofu höher

Rote Paprika

2.4 mg22% TB

Tofu

3.2 mg29% TB

Tofu (Firm) provides 3.2 mg vs 2.4 mg in Red Bell Pepper (+0.79 mg, +33%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Rote Paprika

0.29 g1% TB

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 0.29 g in Red Bell Pepper (+2.6 g, +882%).

Rote Paprika vs Tofu

Rote Paprika

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs