Side-by-Side Comparison

Atlantic Salmon (Cooked/Baked) vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-70%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 206 kcal, 145 kcal less).

Higher Protein

+602%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 3.2 g in Whole Milk (3.25% Fat) (+19.0 g, +602%).

Higher Potassium

+191%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 132 mg in Whole Milk (3.25% Fat) (+252 mg, +191%).

Lower Sugar

-100%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) has fewer total sugars (0 g vs 5.1 g, 5.1 g less).

Comparing per 100 g standard edible portion.

Nutrient

Atlantic Salmon (Cooked/Baked)100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+145 kcal, +238%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 3.2 g in Whole Milk (3.25% Fat) (+19.0 g, +602%).

CarbohydratesWhole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

0 g

Whole Milk (3.25% Fat)

4.8 g2% DV

Whole Milk (3.25% Fat) has higher carbohydrates (4.8 g vs 0 g).

Dietary FiberSimilar

Atlantic Salmon (Cooked/Baked)

0 g

Whole Milk (3.25% Fat)

0 g

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Whole Milk (3.25% Fat)

3.3 g4% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 3.3 g in Whole Milk (3.25% Fat) (+9.1 g, +280%).

Total SugarsWhole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

0 g

Whole Milk (3.25% Fat)

5.1 g10% DV

Whole Milk (3.25% Fat) has higher total sugars (5.1 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Atlantic Salmon (Cooked/Baked)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) provides 46 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+34 µg, +283%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Whole Milk (3.25% Fat)

1.3 µg7% DV

Atlantic Salmon (Cooked/Baked) provides 11 µg vs 1.3 µg in Whole Milk (3.25% Fat) (+9.7 µg, +746%).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Whole Milk (3.25% Fat)

0.07 mg

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+3.5 mg, +4971%).

Vitamin KWhole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

0.1 µg

Whole Milk (3.25% Fat)

0.3 µg

Whole Milk (3.25% Fat) provides 0.3 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.2 µg, +200%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+24 µg, +480%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.18 mg, +391%).

Riboflavin (Vitamin B2)Similar

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+8.6 mg, +9619%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+1.3 mg, +345%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.60 mg, +1678%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Whole Milk (3.25% Fat)

0.5 µg19% DV

Atlantic Salmon (Cooked/Baked) provides 3.2 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+2.7 µg, +607%).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Whole Milk (3.25% Fat)

43.0 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 43.0 mg in Whole Milk (3.25% Fat) (+17.0 mg, +40%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 132 mg in Whole Milk (3.25% Fat) (+252 mg, +191%).

CalciumWhole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+101 mg, +842%).

IronAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Whole Milk (3.25% Fat)

0.03 mg

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.77 mg, +2567%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+20.0 mg, +200%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+168 mg, +200%).

ZincAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.27 mg, +73%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Whole Milk (3.25% Fat)

1.9 g9% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 1.9 g in Whole Milk (3.25% Fat) (+0.64 g, +34%).

Nutrient

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 149 kcal in Whole Milk (3.25% Fat) (+168 kcal, +113%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 7.7 g in Whole Milk (3.25% Fat) (+26.3 g, +343%).

CarbohydratesWhole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

0 g

Whole Milk (3.25% Fat)

11.7 g4% DV

Whole Milk (3.25% Fat) has higher carbohydrates (11.7 g vs 0 g).

Dietary FiberSimilar

Atlantic Salmon (Cooked/Baked)

0 g

Whole Milk (3.25% Fat)

0 g

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Whole Milk (3.25% Fat)

7.9 g10% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 7.9 g in Whole Milk (3.25% Fat) (+11.1 g, +140%).

Total SugarsWhole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

0 g

Whole Milk (3.25% Fat)

12.3 g25% DV

Whole Milk (3.25% Fat) has higher total sugars (12.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Atlantic Salmon (Cooked/Baked)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+94 µg, +507%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Whole Milk (3.25% Fat)

3.2 µg16% DV

Atlantic Salmon (Cooked/Baked) provides 17 µg vs 3.2 µg in Whole Milk (3.25% Fat) (+14 µg, +434%).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+5.3 mg, +3101%).

Vitamin KWhole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

0.2 µg

Whole Milk (3.25% Fat)

0.7 µg1% DV

Whole Milk (3.25% Fat) provides 0.7 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+0.6 µg, +375%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 12 µg in Whole Milk (3.25% Fat) (+32 µg, +266%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.24 mg, +210%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.21 mg in Atlantic Salmon (Cooked/Baked) (+0.20 mg, +97%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+13.1 mg, +6034%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.91 mg in Whole Milk (3.25% Fat) (+1.6 mg, +181%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.90 mg, +1022%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Whole Milk (3.25% Fat)

1.1 µg46% DV

Atlantic Salmon (Cooked/Baked) provides 4.9 µg vs 1.1 µg in Whole Milk (3.25% Fat) (+3.8 µg, +346%).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 92.4 mg in Atlantic Salmon (Cooked/Baked) (+12.5 mg, +14%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 322 mg in Whole Milk (3.25% Fat) (+269 mg, +84%).

CalciumWhole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+257 mg, +1392%).

IronAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Whole Milk (3.25% Fat)

0.07 mg

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+1.2 mg, +1583%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+21.8 mg, +89%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 205 mg in Whole Milk (3.25% Fat) (+183 mg, +89%).

ZincAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.90 mg in Whole Milk (3.25% Fat) (+0.08 mg, +9%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 3.9 g in Atlantic Salmon (Cooked/Baked) (+0.69 g, +18%).

Nutrient

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (101 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 5.2 g in Whole Milk (3.25% Fat) (+5.7 g, +110%).

CarbohydratesWhole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

0 g

Whole Milk (3.25% Fat)

7.9 g3% DV

Whole Milk (3.25% Fat) has higher carbohydrates (7.9 g vs 0 g).

Dietary FiberSimilar

Atlantic Salmon (Cooked/Baked)

0 g

Whole Milk (3.25% Fat)

0 g

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Whole Milk (3.25% Fat)

5.3 g7% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 5.3 g in Whole Milk (3.25% Fat) (+0.72 g, +14%).

Total SugarsWhole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

0 g

Whole Milk (3.25% Fat)

8.3 g17% DV

Whole Milk (3.25% Fat) has higher total sugars (8.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Atlantic Salmon (Cooked/Baked)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) provides 75 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+70 µg, +1183%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Whole Milk (3.25% Fat)

2.1 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 5.4 µg vs 2.1 µg in Whole Milk (3.25% Fat) (+3.3 µg, +153%).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+1.6 mg, +1415%).

Vitamin KWhole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

0.0 µg

Whole Milk (3.25% Fat)

0.5 µg

Whole Milk (3.25% Fat) provides 0.5 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+0.4 µg, +904%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+6.0 µg, +73%).

Thiamin (Vitamin B1)Similar

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.07 mg in Atlantic Salmon (Cooked/Baked) (+0.21 mg, +316%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+4.1 mg, +2804%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.20 mg, +33%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.06 mg in Whole Milk (3.25% Fat) (+0.25 mg, +431%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Whole Milk (3.25% Fat)

0.7 µg31% DV

Atlantic Salmon (Cooked/Baked) provides 1.6 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+0.8 µg, +111%).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+41.1 mg, +140%).

PotassiumWhole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Whole Milk (3.25% Fat) provides 216 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+28.3 mg, +15%).

CalciumWhole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

5.9 mg

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+179 mg, +3052%).

IronAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Whole Milk (3.25% Fat)

0.05 mg

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.34 mg, +697%).

MagnesiumWhole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Whole Milk (3.25% Fat) provides 16.4 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+1.7 mg, +12%).

PhosphorusWhole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+14.3 mg, +12%).

ZincWhole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.29 mg, +93%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 1.2 g in Atlantic Salmon (Cooked/Baked) (+1.8 g, +149%).

Nutrient

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (301 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 15.5 g in Whole Milk (3.25% Fat) (+16.8 g, +108%).

CarbohydratesWhole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

0 g

Whole Milk (3.25% Fat)

23.6 g9% DV

Whole Milk (3.25% Fat) has higher carbohydrates (23.6 g vs 0 g).

Dietary FiberSimilar

Atlantic Salmon (Cooked/Baked)

0 g

Whole Milk (3.25% Fat)

0 g

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 16.0 g in Whole Milk (3.25% Fat) (+2.0 g, +13%).

Total SugarsWhole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

0 g

Whole Milk (3.25% Fat)

24.8 g50% DV

Whole Milk (3.25% Fat) has higher total sugars (24.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Atlantic Salmon (Cooked/Baked)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) provides 226 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+209 µg, +1192%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Whole Milk (3.25% Fat)

6.4 µg32% DV

Atlantic Salmon (Cooked/Baked) provides 16 µg vs 6.4 µg in Whole Milk (3.25% Fat) (+9.7 µg, +151%).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+4.8 mg, +1405%).

Vitamin KWhole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

0.1 µg

Whole Milk (3.25% Fat)

1.5 µg1% DV

Whole Milk (3.25% Fat) provides 1.5 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.3 µg, +911%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 25 µg in Whole Milk (3.25% Fat) (+18 µg, +72%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.10 mg, +46%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.63 mg, +319%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+12.2 mg, +2784%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.59 mg, +32%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.76 mg, +428%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Whole Milk (3.25% Fat)

2.2 µg92% DV

Atlantic Salmon (Cooked/Baked) provides 4.6 µg vs 2.2 µg in Whole Milk (3.25% Fat) (+2.4 µg, +110%).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+124 mg, +142%).

PotassiumWhole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Whole Milk (3.25% Fat) provides 649 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+88.8 mg, +16%).

CalciumWhole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+538 mg, +3073%).

IronAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.0 mg, +691%).

MagnesiumWhole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Whole Milk (3.25% Fat) provides 49.2 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+5.4 mg, +12%).

PhosphorusWhole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+45.4 mg, +12%).

ZincWhole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.89 mg, +95%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 3.7 g in Atlantic Salmon (Cooked/Baked) (+5.5 g, +151%).

Atlantic Salmon (Cooked/Baked) vs Whole Milk (3.25% Fat)

Atlantic Salmon (Cooked/Baked)

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary