연어 vs 우유
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 206 kcal, 145 kcal less).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 3.2 g in Whole Milk (3.25% Fat) (+19.0 g, +602%).
Atlantic Salmon (Cooked/Baked) provides 384 mg vs 132 mg in Whole Milk (3.25% Fat) (+252 mg, +191%).
Atlantic Salmon (Cooked/Baked) has fewer total sugars (0 g vs 5.1 g, 5.1 g less).
다량 영양소6 영양소
Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+145 kcal, +238%).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 3.2 g in Whole Milk (3.25% Fat) (+19.0 g, +602%).
Whole Milk (3.25% Fat) has higher carbohydrates (4.8 g vs 0 g).
Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).
Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 3.3 g in Whole Milk (3.25% Fat) (+9.1 g, +280%).
Whole Milk (3.25% Fat) has higher total sugars (5.1 g vs 0 g).
비타민12 영양소
Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+34 µg, +283%).
Atlantic Salmon (Cooked/Baked) provides 11 µg vs 1.3 µg in Whole Milk (3.25% Fat) (+9.7 µg, +746%).
Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+3.5 mg, +4971%).
Whole Milk (3.25% Fat) provides 0.3 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.2 µg, +200%).
Atlantic Salmon (Cooked/Baked) provides 29 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+24 µg, +480%).
Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.18 mg, +391%).
Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).
Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+8.6 mg, +9619%).
Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+1.3 mg, +345%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.60 mg, +1678%).
Atlantic Salmon (Cooked/Baked) provides 3.2 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+2.7 µg, +607%).
미네랄7 영양소
Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 43.0 mg in Whole Milk (3.25% Fat) (+17.0 mg, +40%).
Atlantic Salmon (Cooked/Baked) provides 384 mg vs 132 mg in Whole Milk (3.25% Fat) (+252 mg, +191%).
Whole Milk (3.25% Fat) provides 113 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+101 mg, +842%).
Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.77 mg, +2567%).
Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+20.0 mg, +200%).
Atlantic Salmon (Cooked/Baked) provides 252 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+168 mg, +200%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.27 mg, +73%).
지질1 영양소
Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 1.9 g in Whole Milk (3.25% Fat) (+0.64 g, +34%).