Compare Nutrição Lado a Lado

Salmão vs Leite

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Clean fresh glass of pure white milk on neutral studio surface

Laticínios

Leite

61Calorias

3.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-70%

Leite

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 206 kcal, 145 kcal less).

Mais Proteína

+602%

Salmão

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 3.2 g in Whole Milk (3.25% Fat) (+19.0 g, +602%).

Mais Potássio

+191%

Salmão

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 132 mg in Whole Milk (3.25% Fat) (+252 mg, +191%).

Menos Açúcar

-100%

Salmão

Atlantic Salmon (Cooked/Baked) has fewer total sugars (0 g vs 5.1 g, 5.1 g less).

Comparing per 100 g standard edible portion.

Nutriente

Salmão100 g edible portion

Leite100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Salmão

206 kcal10% VD

Leite

61 kcal3% VD

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+145 kcal, +238%).

ProteínaSalmão mais alto

Salmão

22.1 g44% VD

Leite

3.2 g6% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 3.2 g in Whole Milk (3.25% Fat) (+19.0 g, +602%).

CarboidratosLeite mais alto

Salmão

0 g

Leite

4.8 g2% VD

Whole Milk (3.25% Fat) has higher carbohydrates (4.8 g vs 0 g).

Fibra AlimentarSemelhante

Salmão

0 g

Leite

0 g

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Gordura TotalSalmão mais alto

Salmão

12.4 g16% VD

Leite

3.3 g4% VD

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 3.3 g in Whole Milk (3.25% Fat) (+9.1 g, +280%).

AçúcaresLeite mais alto

Salmão

0 g

Leite

5.1 g10% VD

Whole Milk (3.25% Fat) has higher total sugars (5.1 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Salmão

0 mg

Leite

0 mg

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALeite mais alto

Salmão

12 µg1% VD

Leite

46 µg5% VD

Whole Milk (3.25% Fat) provides 46 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+34 µg, +283%).

Vitamina DSalmão mais alto

Salmão

11 µg55% VD

Leite

1.3 µg7% VD

Atlantic Salmon (Cooked/Baked) provides 11 µg vs 1.3 µg in Whole Milk (3.25% Fat) (+9.7 µg, +746%).

Vitamina ESalmão mais alto

Salmão

3.6 mg24% VD

Leite

0.07 mg

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+3.5 mg, +4971%).

Vitamina KLeite mais alto

Salmão

0.1 µg

Leite

0.3 µg

Whole Milk (3.25% Fat) provides 0.3 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.2 µg, +200%).

Ácido FólicoSalmão mais alto

Salmão

29 µg7% VD

Leite

5.0 µg1% VD

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+24 µg, +480%).

Vitamina B1 (Tiamina)Salmão mais alto

Salmão

0.23 mg19% VD

Leite

0.05 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.18 mg, +391%).

Vitamina B2 (Riboflavina)Semelhante

Salmão

0.14 mg10% VD

Leite

0.17 mg13% VD

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

8.7 mg54% VD

Leite

0.09 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+8.6 mg, +9619%).

Vitamina B5Salmão mais alto

Salmão

1.7 mg33% VD

Leite

0.37 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+1.3 mg, +345%).

Vitamina B6Salmão mais alto

Salmão

0.64 mg38% VD

Leite

0.04 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.60 mg, +1678%).

Vitamina B12Salmão mais alto

Salmão

3.2 µg133% VD

Leite

0.5 µg19% VD

Atlantic Salmon (Cooked/Baked) provides 3.2 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+2.7 µg, +607%).

Minerais7 nutrientes

SódioSalmão mais alto

Salmão

60.0 mg3% VD

Leite

43.0 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 43.0 mg in Whole Milk (3.25% Fat) (+17.0 mg, +40%).

PotássioSalmão mais alto

Salmão

384 mg8% VD

Leite

132 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 132 mg in Whole Milk (3.25% Fat) (+252 mg, +191%).

CálcioLeite mais alto

Salmão

12.0 mg1% VD

Leite

113 mg9% VD

Whole Milk (3.25% Fat) provides 113 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+101 mg, +842%).

FerroSalmão mais alto

Salmão

0.80 mg4% VD

Leite

0.03 mg

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.77 mg, +2567%).

MagnésioSalmão mais alto

Salmão

30.0 mg7% VD

Leite

10.0 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+20.0 mg, +200%).

FósforoSalmão mais alto

Salmão

252 mg20% VD

Leite

84.0 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+168 mg, +200%).

ZincoSalmão mais alto

Salmão

0.64 mg6% VD

Leite

0.37 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.27 mg, +73%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Salmão

2.5 g13% VD

Leite

1.9 g9% VD

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 1.9 g in Whole Milk (3.25% Fat) (+0.64 g, +34%).

Nutriente

Salmão154 g (1 fillet (154 g))

Leite244 g (1 cup (244 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Salmão

317 kcal16% VD

Leite

149 kcal7% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 149 kcal in Whole Milk (3.25% Fat) (+168 kcal, +113%).

ProteínaSalmão mais alto

Salmão

34.0 g68% VD

Leite

7.7 g15% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 7.7 g in Whole Milk (3.25% Fat) (+26.3 g, +343%).

CarboidratosLeite mais alto

Salmão

0 g

Leite

11.7 g4% VD

Whole Milk (3.25% Fat) has higher carbohydrates (11.7 g vs 0 g).

Fibra AlimentarSemelhante

Salmão

0 g

Leite

0 g

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Gordura TotalSalmão mais alto

Salmão

19.0 g24% VD

Leite

7.9 g10% VD

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 7.9 g in Whole Milk (3.25% Fat) (+11.1 g, +140%).

AçúcaresLeite mais alto

Salmão

0 g

Leite

12.3 g25% VD

Whole Milk (3.25% Fat) has higher total sugars (12.3 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Salmão

0 mg

Leite

0 mg

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALeite mais alto

Salmão

18 µg2% VD

Leite

112 µg12% VD

Whole Milk (3.25% Fat) provides 112 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+94 µg, +507%).

Vitamina DSalmão mais alto

Salmão

17 µg85% VD

Leite

3.2 µg16% VD

Atlantic Salmon (Cooked/Baked) provides 17 µg vs 3.2 µg in Whole Milk (3.25% Fat) (+14 µg, +434%).

Vitamina ESalmão mais alto

Salmão

5.5 mg36% VD

Leite

0.17 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+5.3 mg, +3101%).

Vitamina KLeite mais alto

Salmão

0.2 µg

Leite

0.7 µg1% VD

Whole Milk (3.25% Fat) provides 0.7 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+0.6 µg, +375%).

Ácido FólicoSalmão mais alto

Salmão

45 µg11% VD

Leite

12 µg3% VD

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 12 µg in Whole Milk (3.25% Fat) (+32 µg, +266%).

Vitamina B1 (Tiamina)Salmão mais alto

Salmão

0.35 mg29% VD

Leite

0.11 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.24 mg, +210%).

Vitamina B2 (Riboflavina)Leite mais alto

Salmão

0.21 mg16% VD

Leite

0.41 mg32% VD

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.21 mg in Atlantic Salmon (Cooked/Baked) (+0.20 mg, +97%).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

13.3 mg83% VD

Leite

0.22 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+13.1 mg, +6034%).

Vitamina B5Salmão mais alto

Salmão

2.6 mg51% VD

Leite

0.91 mg18% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.91 mg in Whole Milk (3.25% Fat) (+1.6 mg, +181%).

Vitamina B6Salmão mais alto

Salmão

0.99 mg58% VD

Leite

0.09 mg5% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.90 mg, +1022%).

Vitamina B12Salmão mais alto

Salmão

4.9 µg204% VD

Leite

1.1 µg46% VD

Atlantic Salmon (Cooked/Baked) provides 4.9 µg vs 1.1 µg in Whole Milk (3.25% Fat) (+3.8 µg, +346%).

Minerais7 nutrientes

SódioLeite mais alto

Salmão

92.4 mg4% VD

Leite

105 mg5% VD

Whole Milk (3.25% Fat) provides 105 mg vs 92.4 mg in Atlantic Salmon (Cooked/Baked) (+12.5 mg, +14%).

PotássioSalmão mais alto

Salmão

591 mg13% VD

Leite

322 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 322 mg in Whole Milk (3.25% Fat) (+269 mg, +84%).

CálcioLeite mais alto

Salmão

18.5 mg1% VD

Leite

276 mg21% VD

Whole Milk (3.25% Fat) provides 276 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+257 mg, +1392%).

FerroSalmão mais alto

Salmão

1.2 mg7% VD

Leite

0.07 mg

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+1.2 mg, +1583%).

MagnésioSalmão mais alto

Salmão

46.2 mg11% VD

Leite

24.4 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+21.8 mg, +89%).

FósforoSalmão mais alto

Salmão

388 mg31% VD

Leite

205 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 205 mg in Whole Milk (3.25% Fat) (+183 mg, +89%).

ZincoSalmão mais alto

Salmão

0.99 mg9% VD

Leite

0.90 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.90 mg in Whole Milk (3.25% Fat) (+0.08 mg, +9%).

Lipídios1 nutrientes

Gordura SaturadaLeite mais alto

Salmão

3.9 g19% VD

Leite

4.5 g23% VD

Whole Milk (3.25% Fat) provides 4.5 g vs 3.9 g in Atlantic Salmon (Cooked/Baked) (+0.69 g, +18%).

Nutriente

SalmãoAmount per 100 kcal (49 g)

LeiteAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Salmão

101 kcal5% VD

Leite

100 kcal5% VD

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (101 kcal).

ProteínaSalmão mais alto

Salmão

10.8 g22% VD

Leite

5.2 g10% VD

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 5.2 g in Whole Milk (3.25% Fat) (+5.7 g, +110%).

CarboidratosLeite mais alto

Salmão

0 g

Leite

7.9 g3% VD

Whole Milk (3.25% Fat) has higher carbohydrates (7.9 g vs 0 g).

Fibra AlimentarSemelhante

Salmão

0 g

Leite

0 g

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Gordura TotalSalmão mais alto

Salmão

6.1 g8% VD

Leite

5.3 g7% VD

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 5.3 g in Whole Milk (3.25% Fat) (+0.72 g, +14%).

AçúcaresLeite mais alto

Salmão

0 g

Leite

8.3 g17% VD

Whole Milk (3.25% Fat) has higher total sugars (8.3 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Salmão

0 mg

Leite

0 mg

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALeite mais alto

Salmão

5.9 µg1% VD

Leite

75 µg8% VD

Whole Milk (3.25% Fat) provides 75 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+70 µg, +1183%).

Vitamina DSalmão mais alto

Salmão

5.4 µg27% VD

Leite

2.1 µg11% VD

Atlantic Salmon (Cooked/Baked) provides 5.4 µg vs 2.1 µg in Whole Milk (3.25% Fat) (+3.3 µg, +153%).

Vitamina ESalmão mais alto

Salmão

1.7 mg12% VD

Leite

0.11 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+1.6 mg, +1415%).

Vitamina KLeite mais alto

Salmão

0.0 µg

Leite

0.5 µg

Whole Milk (3.25% Fat) provides 0.5 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+0.4 µg, +904%).

Ácido FólicoSalmão mais alto

Salmão

14 µg4% VD

Leite

8.2 µg2% VD

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+6.0 µg, +73%).

Vitamina B1 (Tiamina)Semelhante

Salmão

0.11 mg9% VD

Leite

0.08 mg6% VD

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Leite mais alto

Salmão

0.07 mg5% VD

Leite

0.28 mg21% VD

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.07 mg in Atlantic Salmon (Cooked/Baked) (+0.21 mg, +316%).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

4.2 mg26% VD

Leite

0.15 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+4.1 mg, +2804%).

Vitamina B5Salmão mais alto

Salmão

0.81 mg16% VD

Leite

0.61 mg12% VD

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.20 mg, +33%).

Vitamina B6Salmão mais alto

Salmão

0.31 mg18% VD

Leite

0.06 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.06 mg in Whole Milk (3.25% Fat) (+0.25 mg, +431%).

Vitamina B12Salmão mais alto

Salmão

1.6 µg65% VD

Leite

0.7 µg31% VD

Atlantic Salmon (Cooked/Baked) provides 1.6 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+0.8 µg, +111%).

Minerais7 nutrientes

SódioLeite mais alto

Salmão

29.4 mg1% VD

Leite

70.5 mg3% VD

Whole Milk (3.25% Fat) provides 70.5 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+41.1 mg, +140%).

PotássioLeite mais alto

Salmão

188 mg4% VD

Leite

216 mg5% VD

Whole Milk (3.25% Fat) provides 216 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+28.3 mg, +15%).

CálcioLeite mais alto

Salmão

5.9 mg

Leite

185 mg14% VD

Whole Milk (3.25% Fat) provides 185 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+179 mg, +3052%).

FerroSalmão mais alto

Salmão

0.39 mg2% VD

Leite

0.05 mg

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.34 mg, +697%).

MagnésioLeite mais alto

Salmão

14.7 mg3% VD

Leite

16.4 mg4% VD

Whole Milk (3.25% Fat) provides 16.4 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+1.7 mg, +12%).

FósforoLeite mais alto

Salmão

123 mg10% VD

Leite

138 mg11% VD

Whole Milk (3.25% Fat) provides 138 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+14.3 mg, +12%).

ZincoLeite mais alto

Salmão

0.31 mg3% VD

Leite

0.61 mg6% VD

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.29 mg, +93%).

Lipídios1 nutrientes

Gordura SaturadaLeite mais alto

Salmão

1.2 g6% VD

Leite

3.1 g15% VD

Whole Milk (3.25% Fat) provides 3.1 g vs 1.2 g in Atlantic Salmon (Cooked/Baked) (+1.8 g, +149%).

Nutriente

SalmãoNormalized to 300 kcal (146 g)

LeiteNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Salmão

301 kcal15% VD

Leite

300 kcal15% VD

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (301 kcal).

ProteínaSalmão mais alto

Salmão

32.3 g65% VD

Leite

15.5 g31% VD

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 15.5 g in Whole Milk (3.25% Fat) (+16.8 g, +108%).

CarboidratosLeite mais alto

Salmão

0 g

Leite

23.6 g9% VD

Whole Milk (3.25% Fat) has higher carbohydrates (23.6 g vs 0 g).

Fibra AlimentarSemelhante

Salmão

0 g

Leite

0 g

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Gordura TotalSalmão mais alto

Salmão

18.0 g23% VD

Leite

16.0 g21% VD

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 16.0 g in Whole Milk (3.25% Fat) (+2.0 g, +13%).

AçúcaresLeite mais alto

Salmão

0 g

Leite

24.8 g50% VD

Whole Milk (3.25% Fat) has higher total sugars (24.8 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Salmão

0 mg

Leite

0 mg

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALeite mais alto

Salmão

18 µg2% VD

Leite

226 µg25% VD

Whole Milk (3.25% Fat) provides 226 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+209 µg, +1192%).

Vitamina DSalmão mais alto

Salmão

16 µg80% VD

Leite

6.4 µg32% VD

Atlantic Salmon (Cooked/Baked) provides 16 µg vs 6.4 µg in Whole Milk (3.25% Fat) (+9.7 µg, +151%).

Vitamina ESalmão mais alto

Salmão

5.2 mg35% VD

Leite

0.34 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+4.8 mg, +1405%).

Vitamina KLeite mais alto

Salmão

0.1 µg

Leite

1.5 µg1% VD

Whole Milk (3.25% Fat) provides 1.5 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.3 µg, +911%).

Ácido FólicoSalmão mais alto

Salmão

42 µg11% VD

Leite

25 µg6% VD

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 25 µg in Whole Milk (3.25% Fat) (+18 µg, +72%).

Vitamina B1 (Tiamina)Salmão mais alto

Salmão

0.33 mg27% VD

Leite

0.23 mg19% VD

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.10 mg, +46%).

Vitamina B2 (Riboflavina)Leite mais alto

Salmão

0.20 mg15% VD

Leite

0.83 mg64% VD

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.63 mg, +319%).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

12.6 mg79% VD

Leite

0.44 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+12.2 mg, +2784%).

Vitamina B5Salmão mais alto

Salmão

2.4 mg48% VD

Leite

1.8 mg37% VD

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.59 mg, +32%).

Vitamina B6Salmão mais alto

Salmão

0.93 mg55% VD

Leite

0.18 mg10% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.76 mg, +428%).

Vitamina B12Salmão mais alto

Salmão

4.6 µg193% VD

Leite

2.2 µg92% VD

Atlantic Salmon (Cooked/Baked) provides 4.6 µg vs 2.2 µg in Whole Milk (3.25% Fat) (+2.4 µg, +110%).

Minerais7 nutrientes

SódioLeite mais alto

Salmão

87.6 mg4% VD

Leite

212 mg9% VD

Whole Milk (3.25% Fat) provides 212 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+124 mg, +142%).

PotássioLeite mais alto

Salmão

561 mg12% VD

Leite

649 mg14% VD

Whole Milk (3.25% Fat) provides 649 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+88.8 mg, +16%).

CálcioLeite mais alto

Salmão

17.5 mg1% VD

Leite

556 mg43% VD

Whole Milk (3.25% Fat) provides 556 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+538 mg, +3073%).

FerroSalmão mais alto

Salmão

1.2 mg6% VD

Leite

0.15 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.0 mg, +691%).

MagnésioLeite mais alto

Salmão

43.8 mg10% VD

Leite

49.2 mg12% VD

Whole Milk (3.25% Fat) provides 49.2 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+5.4 mg, +12%).

FósforoLeite mais alto

Salmão

368 mg29% VD

Leite

413 mg33% VD

Whole Milk (3.25% Fat) provides 413 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+45.4 mg, +12%).

ZincoLeite mais alto

Salmão

0.93 mg8% VD

Leite

1.8 mg17% VD

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.89 mg, +95%).

Lipídios1 nutrientes

Gordura SaturadaLeite mais alto

Salmão

3.7 g18% VD

Leite

9.2 g46% VD

Whole Milk (3.25% Fat) provides 9.2 g vs 3.7 g in Atlantic Salmon (Cooked/Baked) (+5.5 g, +151%).

Salmão vs Leite

Salmão

Leite

Nutritional Takeaways

Resumo da Comparação