Confronta la Nutrizione Fianco a Fianco

Salmone vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-70%

Latte

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 206 kcal, 145 kcal less).

Più Proteine

+602%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 3.2 g in Whole Milk (3.25% Fat) (+19.0 g, +602%).

Più Potassio

+191%

Salmone

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 132 mg in Whole Milk (3.25% Fat) (+252 mg, +191%).

Meno Zucchero

-100%

Salmone

Atlantic Salmon (Cooked/Baked) has fewer total sugars (0 g vs 5.1 g, 5.1 g less).

Comparing per 100 g standard edible portion.

Nutriente

Salmone100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Salmone

206 kcal10% VG

Latte

61 kcal3% VG

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+145 kcal, +238%).

ProteineSalmone più alto

Salmone

22.1 g44% VG

Latte

3.2 g6% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 3.2 g in Whole Milk (3.25% Fat) (+19.0 g, +602%).

CarboidratiLatte più alto

Salmone

0 g

Latte

4.8 g2% VG

Whole Milk (3.25% Fat) has higher carbohydrates (4.8 g vs 0 g).

Fibra AlimentareSimile

Salmone

0 g

Latte

0 g

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Grassi TotaliSalmone più alto

Salmone

12.4 g16% VG

Latte

3.3 g4% VG

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 3.3 g in Whole Milk (3.25% Fat) (+9.1 g, +280%).

ZuccheriLatte più alto

Salmone

0 g

Latte

5.1 g10% VG

Whole Milk (3.25% Fat) has higher total sugars (5.1 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Salmone

0 mg

Latte

0 mg

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Salmone

12 µg1% VG

Latte

46 µg5% VG

Whole Milk (3.25% Fat) provides 46 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+34 µg, +283%).

Vitamina DSalmone più alto

Salmone

11 µg55% VG

Latte

1.3 µg7% VG

Atlantic Salmon (Cooked/Baked) provides 11 µg vs 1.3 µg in Whole Milk (3.25% Fat) (+9.7 µg, +746%).

Vitamina ESalmone più alto

Salmone

3.6 mg24% VG

Latte

0.07 mg

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+3.5 mg, +4971%).

Vitamina KLatte più alto

Salmone

0.1 µg

Latte

0.3 µg

Whole Milk (3.25% Fat) provides 0.3 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.2 µg, +200%).

Acido FolicoSalmone più alto

Salmone

29 µg7% VG

Latte

5.0 µg1% VG

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+24 µg, +480%).

Vitamina B1 (Tiamina)Salmone più alto

Salmone

0.23 mg19% VG

Latte

0.05 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.18 mg, +391%).

Vitamina B2 (Riboflavina)Simile

Salmone

0.14 mg10% VG

Latte

0.17 mg13% VG

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamina B3 (Niacina)Salmone più alto

Salmone

8.7 mg54% VG

Latte

0.09 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+8.6 mg, +9619%).

Vitamina B5Salmone più alto

Salmone

1.7 mg33% VG

Latte

0.37 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+1.3 mg, +345%).

Vitamina B6Salmone più alto

Salmone

0.64 mg38% VG

Latte

0.04 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.60 mg, +1678%).

Vitamina B12Salmone più alto

Salmone

3.2 µg133% VG

Latte

0.5 µg19% VG

Atlantic Salmon (Cooked/Baked) provides 3.2 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+2.7 µg, +607%).

Minerali7 nutrienti

SodioSalmone più alto

Salmone

60.0 mg3% VG

Latte

43.0 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 43.0 mg in Whole Milk (3.25% Fat) (+17.0 mg, +40%).

PotassioSalmone più alto

Salmone

384 mg8% VG

Latte

132 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 132 mg in Whole Milk (3.25% Fat) (+252 mg, +191%).

CalcioLatte più alto

Salmone

12.0 mg1% VG

Latte

113 mg9% VG

Whole Milk (3.25% Fat) provides 113 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+101 mg, +842%).

FerroSalmone più alto

Salmone

0.80 mg4% VG

Latte

0.03 mg

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.77 mg, +2567%).

MagnesioSalmone più alto

Salmone

30.0 mg7% VG

Latte

10.0 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+20.0 mg, +200%).

FosforoSalmone più alto

Salmone

252 mg20% VG

Latte

84.0 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+168 mg, +200%).

ZincoSalmone più alto

Salmone

0.64 mg6% VG

Latte

0.37 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.27 mg, +73%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Salmone

2.5 g13% VG

Latte

1.9 g9% VG

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 1.9 g in Whole Milk (3.25% Fat) (+0.64 g, +34%).

Nutriente

Salmone154 g (1 fillet (154 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Salmone

317 kcal16% VG

Latte

149 kcal7% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 149 kcal in Whole Milk (3.25% Fat) (+168 kcal, +113%).

ProteineSalmone più alto

Salmone

34.0 g68% VG

Latte

7.7 g15% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 7.7 g in Whole Milk (3.25% Fat) (+26.3 g, +343%).

CarboidratiLatte più alto

Salmone

0 g

Latte

11.7 g4% VG

Whole Milk (3.25% Fat) has higher carbohydrates (11.7 g vs 0 g).

Fibra AlimentareSimile

Salmone

0 g

Latte

0 g

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Grassi TotaliSalmone più alto

Salmone

19.0 g24% VG

Latte

7.9 g10% VG

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 7.9 g in Whole Milk (3.25% Fat) (+11.1 g, +140%).

ZuccheriLatte più alto

Salmone

0 g

Latte

12.3 g25% VG

Whole Milk (3.25% Fat) has higher total sugars (12.3 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Salmone

0 mg

Latte

0 mg

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Salmone

18 µg2% VG

Latte

112 µg12% VG

Whole Milk (3.25% Fat) provides 112 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+94 µg, +507%).

Vitamina DSalmone più alto

Salmone

17 µg85% VG

Latte

3.2 µg16% VG

Atlantic Salmon (Cooked/Baked) provides 17 µg vs 3.2 µg in Whole Milk (3.25% Fat) (+14 µg, +434%).

Vitamina ESalmone più alto

Salmone

5.5 mg36% VG

Latte

0.17 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+5.3 mg, +3101%).

Vitamina KLatte più alto

Salmone

0.2 µg

Latte

0.7 µg1% VG

Whole Milk (3.25% Fat) provides 0.7 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+0.6 µg, +375%).

Acido FolicoSalmone più alto

Salmone

45 µg11% VG

Latte

12 µg3% VG

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 12 µg in Whole Milk (3.25% Fat) (+32 µg, +266%).

Vitamina B1 (Tiamina)Salmone più alto

Salmone

0.35 mg29% VG

Latte

0.11 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.24 mg, +210%).

Vitamina B2 (Riboflavina)Latte più alto

Salmone

0.21 mg16% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.21 mg in Atlantic Salmon (Cooked/Baked) (+0.20 mg, +97%).

Vitamina B3 (Niacina)Salmone più alto

Salmone

13.3 mg83% VG

Latte

0.22 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+13.1 mg, +6034%).

Vitamina B5Salmone più alto

Salmone

2.6 mg51% VG

Latte

0.91 mg18% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.91 mg in Whole Milk (3.25% Fat) (+1.6 mg, +181%).

Vitamina B6Salmone più alto

Salmone

0.99 mg58% VG

Latte

0.09 mg5% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.90 mg, +1022%).

Vitamina B12Salmone più alto

Salmone

4.9 µg204% VG

Latte

1.1 µg46% VG

Atlantic Salmon (Cooked/Baked) provides 4.9 µg vs 1.1 µg in Whole Milk (3.25% Fat) (+3.8 µg, +346%).

Minerali7 nutrienti

SodioLatte più alto

Salmone

92.4 mg4% VG

Latte

105 mg5% VG

Whole Milk (3.25% Fat) provides 105 mg vs 92.4 mg in Atlantic Salmon (Cooked/Baked) (+12.5 mg, +14%).

PotassioSalmone più alto

Salmone

591 mg13% VG

Latte

322 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 322 mg in Whole Milk (3.25% Fat) (+269 mg, +84%).

CalcioLatte più alto

Salmone

18.5 mg1% VG

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+257 mg, +1392%).

FerroSalmone più alto

Salmone

1.2 mg7% VG

Latte

0.07 mg

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+1.2 mg, +1583%).

MagnesioSalmone più alto

Salmone

46.2 mg11% VG

Latte

24.4 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+21.8 mg, +89%).

FosforoSalmone più alto

Salmone

388 mg31% VG

Latte

205 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 205 mg in Whole Milk (3.25% Fat) (+183 mg, +89%).

ZincoSalmone più alto

Salmone

0.99 mg9% VG

Latte

0.90 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.90 mg in Whole Milk (3.25% Fat) (+0.08 mg, +9%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Salmone

3.9 g19% VG

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 3.9 g in Atlantic Salmon (Cooked/Baked) (+0.69 g, +18%).

Nutriente

SalmoneAmount per 100 kcal (49 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Salmone

101 kcal5% VG

Latte

100 kcal5% VG

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (101 kcal).

ProteineSalmone più alto

Salmone

10.8 g22% VG

Latte

5.2 g10% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 5.2 g in Whole Milk (3.25% Fat) (+5.7 g, +110%).

CarboidratiLatte più alto

Salmone

0 g

Latte

7.9 g3% VG

Whole Milk (3.25% Fat) has higher carbohydrates (7.9 g vs 0 g).

Fibra AlimentareSimile

Salmone

0 g

Latte

0 g

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Grassi TotaliSalmone più alto

Salmone

6.1 g8% VG

Latte

5.3 g7% VG

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 5.3 g in Whole Milk (3.25% Fat) (+0.72 g, +14%).

ZuccheriLatte più alto

Salmone

0 g

Latte

8.3 g17% VG

Whole Milk (3.25% Fat) has higher total sugars (8.3 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Salmone

0 mg

Latte

0 mg

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Salmone

5.9 µg1% VG

Latte

75 µg8% VG

Whole Milk (3.25% Fat) provides 75 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+70 µg, +1183%).

Vitamina DSalmone più alto

Salmone

5.4 µg27% VG

Latte

2.1 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 5.4 µg vs 2.1 µg in Whole Milk (3.25% Fat) (+3.3 µg, +153%).

Vitamina ESalmone più alto

Salmone

1.7 mg12% VG

Latte

0.11 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+1.6 mg, +1415%).

Vitamina KLatte più alto

Salmone

0.0 µg

Latte

0.5 µg

Whole Milk (3.25% Fat) provides 0.5 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+0.4 µg, +904%).

Acido FolicoSalmone più alto

Salmone

14 µg4% VG

Latte

8.2 µg2% VG

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+6.0 µg, +73%).

Vitamina B1 (Tiamina)Simile

Salmone

0.11 mg9% VG

Latte

0.08 mg6% VG

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Latte più alto

Salmone

0.07 mg5% VG

Latte

0.28 mg21% VG

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.07 mg in Atlantic Salmon (Cooked/Baked) (+0.21 mg, +316%).

Vitamina B3 (Niacina)Salmone più alto

Salmone

4.2 mg26% VG

Latte

0.15 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+4.1 mg, +2804%).

Vitamina B5Salmone più alto

Salmone

0.81 mg16% VG

Latte

0.61 mg12% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.20 mg, +33%).

Vitamina B6Salmone più alto

Salmone

0.31 mg18% VG

Latte

0.06 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.06 mg in Whole Milk (3.25% Fat) (+0.25 mg, +431%).

Vitamina B12Salmone più alto

Salmone

1.6 µg65% VG

Latte

0.7 µg31% VG

Atlantic Salmon (Cooked/Baked) provides 1.6 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+0.8 µg, +111%).

Minerali7 nutrienti

SodioLatte più alto

Salmone

29.4 mg1% VG

Latte

70.5 mg3% VG

Whole Milk (3.25% Fat) provides 70.5 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+41.1 mg, +140%).

PotassioLatte più alto

Salmone

188 mg4% VG

Latte

216 mg5% VG

Whole Milk (3.25% Fat) provides 216 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+28.3 mg, +15%).

CalcioLatte più alto

Salmone

5.9 mg

Latte

185 mg14% VG

Whole Milk (3.25% Fat) provides 185 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+179 mg, +3052%).

FerroSalmone più alto

Salmone

0.39 mg2% VG

Latte

0.05 mg

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.34 mg, +697%).

MagnesioLatte più alto

Salmone

14.7 mg3% VG

Latte

16.4 mg4% VG

Whole Milk (3.25% Fat) provides 16.4 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+1.7 mg, +12%).

FosforoLatte più alto

Salmone

123 mg10% VG

Latte

138 mg11% VG

Whole Milk (3.25% Fat) provides 138 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+14.3 mg, +12%).

ZincoLatte più alto

Salmone

0.31 mg3% VG

Latte

0.61 mg6% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.29 mg, +93%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Salmone

1.2 g6% VG

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 1.2 g in Atlantic Salmon (Cooked/Baked) (+1.8 g, +149%).

Nutriente

SalmoneNormalized to 300 kcal (146 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Salmone

301 kcal15% VG

Latte

300 kcal15% VG

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (301 kcal).

ProteineSalmone più alto

Salmone

32.3 g65% VG

Latte

15.5 g31% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 15.5 g in Whole Milk (3.25% Fat) (+16.8 g, +108%).

CarboidratiLatte più alto

Salmone

0 g

Latte

23.6 g9% VG

Whole Milk (3.25% Fat) has higher carbohydrates (23.6 g vs 0 g).

Fibra AlimentareSimile

Salmone

0 g

Latte

0 g

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Grassi TotaliSalmone più alto

Salmone

18.0 g23% VG

Latte

16.0 g21% VG

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 16.0 g in Whole Milk (3.25% Fat) (+2.0 g, +13%).

ZuccheriLatte più alto

Salmone

0 g

Latte

24.8 g50% VG

Whole Milk (3.25% Fat) has higher total sugars (24.8 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Salmone

0 mg

Latte

0 mg

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Salmone

18 µg2% VG

Latte

226 µg25% VG

Whole Milk (3.25% Fat) provides 226 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+209 µg, +1192%).

Vitamina DSalmone più alto

Salmone

16 µg80% VG

Latte

6.4 µg32% VG

Atlantic Salmon (Cooked/Baked) provides 16 µg vs 6.4 µg in Whole Milk (3.25% Fat) (+9.7 µg, +151%).

Vitamina ESalmone più alto

Salmone

5.2 mg35% VG

Latte

0.34 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+4.8 mg, +1405%).

Vitamina KLatte più alto

Salmone

0.1 µg

Latte

1.5 µg1% VG

Whole Milk (3.25% Fat) provides 1.5 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.3 µg, +911%).

Acido FolicoSalmone più alto

Salmone

42 µg11% VG

Latte

25 µg6% VG

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 25 µg in Whole Milk (3.25% Fat) (+18 µg, +72%).

Vitamina B1 (Tiamina)Salmone più alto

Salmone

0.33 mg27% VG

Latte

0.23 mg19% VG

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.10 mg, +46%).

Vitamina B2 (Riboflavina)Latte più alto

Salmone

0.20 mg15% VG

Latte

0.83 mg64% VG

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.63 mg, +319%).

Vitamina B3 (Niacina)Salmone più alto

Salmone

12.6 mg79% VG

Latte

0.44 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+12.2 mg, +2784%).

Vitamina B5Salmone più alto

Salmone

2.4 mg48% VG

Latte

1.8 mg37% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.59 mg, +32%).

Vitamina B6Salmone più alto

Salmone

0.93 mg55% VG

Latte

0.18 mg10% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.76 mg, +428%).

Vitamina B12Salmone più alto

Salmone

4.6 µg193% VG

Latte

2.2 µg92% VG

Atlantic Salmon (Cooked/Baked) provides 4.6 µg vs 2.2 µg in Whole Milk (3.25% Fat) (+2.4 µg, +110%).

Minerali7 nutrienti

SodioLatte più alto

Salmone

87.6 mg4% VG

Latte

212 mg9% VG

Whole Milk (3.25% Fat) provides 212 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+124 mg, +142%).

PotassioLatte più alto

Salmone

561 mg12% VG

Latte

649 mg14% VG

Whole Milk (3.25% Fat) provides 649 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+88.8 mg, +16%).

CalcioLatte più alto

Salmone

17.5 mg1% VG

Latte

556 mg43% VG

Whole Milk (3.25% Fat) provides 556 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+538 mg, +3073%).

FerroSalmone più alto

Salmone

1.2 mg6% VG

Latte

0.15 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.0 mg, +691%).

MagnesioLatte più alto

Salmone

43.8 mg10% VG

Latte

49.2 mg12% VG

Whole Milk (3.25% Fat) provides 49.2 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+5.4 mg, +12%).

FosforoLatte più alto

Salmone

368 mg29% VG

Latte

413 mg33% VG

Whole Milk (3.25% Fat) provides 413 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+45.4 mg, +12%).

ZincoLatte più alto

Salmone

0.93 mg8% VG

Latte

1.8 mg17% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.89 mg, +95%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Salmone

3.7 g18% VG

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 3.7 g in Atlantic Salmon (Cooked/Baked) (+5.5 g, +151%).

Salmone vs Latte

Salmone

Latte

Nutritional Takeaways

Riepilogo del Confronto