Nährwerte im Vergleich

Lachs vs Milch

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean fresh glass of pure white milk on neutral studio surface

Milchprodukte

Milch

61Kalorien

3.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-70%

Milch

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 206 kcal, 145 kcal less).

Mehr Protein

+602%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 3.2 g in Whole Milk (3.25% Fat) (+19.0 g, +602%).

Mehr Kalium

+191%

Lachs

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 132 mg in Whole Milk (3.25% Fat) (+252 mg, +191%).

Weniger Zucker

-100%

Lachs

Atlantic Salmon (Cooked/Baked) has fewer total sugars (0 g vs 5.1 g, 5.1 g less).

Comparing per 100 g standard edible portion.

Nährstoff

Lachs100 g edible portion

Milch100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Lachs

206 kcal10% TB

Milch

61 kcal3% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+145 kcal, +238%).

ProteinLachs höher

Lachs

22.1 g44% TB

Milch

3.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 3.2 g in Whole Milk (3.25% Fat) (+19.0 g, +602%).

KohlenhydrateMilch höher

Lachs

0 g

Milch

4.8 g2% TB

Whole Milk (3.25% Fat) has higher carbohydrates (4.8 g vs 0 g).

BallaststoffeÄhnlich

Lachs

0 g

Milch

0 g

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

GesamtfettLachs höher

Lachs

12.4 g16% TB

Milch

3.3 g4% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 3.3 g in Whole Milk (3.25% Fat) (+9.1 g, +280%).

ZuckerMilch höher

Lachs

0 g

Milch

5.1 g10% TB

Whole Milk (3.25% Fat) has higher total sugars (5.1 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Lachs

0 mg

Milch

0 mg

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin AMilch höher

Lachs

12 µg1% TB

Milch

46 µg5% TB

Whole Milk (3.25% Fat) provides 46 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+34 µg, +283%).

Vitamin DLachs höher

Lachs

11 µg55% TB

Milch

1.3 µg7% TB

Atlantic Salmon (Cooked/Baked) provides 11 µg vs 1.3 µg in Whole Milk (3.25% Fat) (+9.7 µg, +746%).

Vitamin ELachs höher

Lachs

3.6 mg24% TB

Milch

0.07 mg

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+3.5 mg, +4971%).

Vitamin KMilch höher

Lachs

0.1 µg

Milch

0.3 µg

Whole Milk (3.25% Fat) provides 0.3 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.2 µg, +200%).

FolsäureLachs höher

Lachs

29 µg7% TB

Milch

5.0 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+24 µg, +480%).

Vitamin B1 (Thiamin)Lachs höher

Lachs

0.23 mg19% TB

Milch

0.05 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.18 mg, +391%).

Vitamin B2 (Riboflavin)Ähnlich

Lachs

0.14 mg10% TB

Milch

0.17 mg13% TB

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamin B3 (Niacin)Lachs höher

Lachs

8.7 mg54% TB

Milch

0.09 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+8.6 mg, +9619%).

Vitamin B5Lachs höher

Lachs

1.7 mg33% TB

Milch

0.37 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+1.3 mg, +345%).

Vitamin B6Lachs höher

Lachs

0.64 mg38% TB

Milch

0.04 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.60 mg, +1678%).

Vitamin B12Lachs höher

Lachs

3.2 µg133% TB

Milch

0.5 µg19% TB

Atlantic Salmon (Cooked/Baked) provides 3.2 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+2.7 µg, +607%).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Lachs

60.0 mg3% TB

Milch

43.0 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 43.0 mg in Whole Milk (3.25% Fat) (+17.0 mg, +40%).

KaliumLachs höher

Lachs

384 mg8% TB

Milch

132 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 132 mg in Whole Milk (3.25% Fat) (+252 mg, +191%).

CalciumMilch höher

Lachs

12.0 mg1% TB

Milch

113 mg9% TB

Whole Milk (3.25% Fat) provides 113 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+101 mg, +842%).

EisenLachs höher

Lachs

0.80 mg4% TB

Milch

0.03 mg

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.77 mg, +2567%).

MagnesiumLachs höher

Lachs

30.0 mg7% TB

Milch

10.0 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+20.0 mg, +200%).

PhosphorLachs höher

Lachs

252 mg20% TB

Milch

84.0 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+168 mg, +200%).

ZinkLachs höher

Lachs

0.64 mg6% TB

Milch

0.37 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.27 mg, +73%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

2.5 g13% TB

Milch

1.9 g9% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 1.9 g in Whole Milk (3.25% Fat) (+0.64 g, +34%).

Nährstoff

Lachs154 g (1 fillet (154 g))

Milch244 g (1 cup (244 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Lachs

317 kcal16% TB

Milch

149 kcal7% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 149 kcal in Whole Milk (3.25% Fat) (+168 kcal, +113%).

ProteinLachs höher

Lachs

34.0 g68% TB

Milch

7.7 g15% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 7.7 g in Whole Milk (3.25% Fat) (+26.3 g, +343%).

KohlenhydrateMilch höher

Lachs

0 g

Milch

11.7 g4% TB

Whole Milk (3.25% Fat) has higher carbohydrates (11.7 g vs 0 g).

BallaststoffeÄhnlich

Lachs

0 g

Milch

0 g

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

GesamtfettLachs höher

Lachs

19.0 g24% TB

Milch

7.9 g10% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 7.9 g in Whole Milk (3.25% Fat) (+11.1 g, +140%).

ZuckerMilch höher

Lachs

0 g

Milch

12.3 g25% TB

Whole Milk (3.25% Fat) has higher total sugars (12.3 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Lachs

0 mg

Milch

0 mg

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin AMilch höher

Lachs

18 µg2% TB

Milch

112 µg12% TB

Whole Milk (3.25% Fat) provides 112 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+94 µg, +507%).

Vitamin DLachs höher

Lachs

17 µg85% TB

Milch

3.2 µg16% TB

Atlantic Salmon (Cooked/Baked) provides 17 µg vs 3.2 µg in Whole Milk (3.25% Fat) (+14 µg, +434%).

Vitamin ELachs höher

Lachs

5.5 mg36% TB

Milch

0.17 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+5.3 mg, +3101%).

Vitamin KMilch höher

Lachs

0.2 µg

Milch

0.7 µg1% TB

Whole Milk (3.25% Fat) provides 0.7 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+0.6 µg, +375%).

FolsäureLachs höher

Lachs

45 µg11% TB

Milch

12 µg3% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 12 µg in Whole Milk (3.25% Fat) (+32 µg, +266%).

Vitamin B1 (Thiamin)Lachs höher

Lachs

0.35 mg29% TB

Milch

0.11 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.24 mg, +210%).

Vitamin B2 (Riboflavin)Milch höher

Lachs

0.21 mg16% TB

Milch

0.41 mg32% TB

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.21 mg in Atlantic Salmon (Cooked/Baked) (+0.20 mg, +97%).

Vitamin B3 (Niacin)Lachs höher

Lachs

13.3 mg83% TB

Milch

0.22 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+13.1 mg, +6034%).

Vitamin B5Lachs höher

Lachs

2.6 mg51% TB

Milch

0.91 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.91 mg in Whole Milk (3.25% Fat) (+1.6 mg, +181%).

Vitamin B6Lachs höher

Lachs

0.99 mg58% TB

Milch

0.09 mg5% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.90 mg, +1022%).

Vitamin B12Lachs höher

Lachs

4.9 µg204% TB

Milch

1.1 µg46% TB

Atlantic Salmon (Cooked/Baked) provides 4.9 µg vs 1.1 µg in Whole Milk (3.25% Fat) (+3.8 µg, +346%).

Mineralstoffe7 Nährstoffe

NatriumMilch höher

Lachs

92.4 mg4% TB

Milch

105 mg5% TB

Whole Milk (3.25% Fat) provides 105 mg vs 92.4 mg in Atlantic Salmon (Cooked/Baked) (+12.5 mg, +14%).

KaliumLachs höher

Lachs

591 mg13% TB

Milch

322 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 322 mg in Whole Milk (3.25% Fat) (+269 mg, +84%).

CalciumMilch höher

Lachs

18.5 mg1% TB

Milch

276 mg21% TB

Whole Milk (3.25% Fat) provides 276 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+257 mg, +1392%).

EisenLachs höher

Lachs

1.2 mg7% TB

Milch

0.07 mg

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+1.2 mg, +1583%).

MagnesiumLachs höher

Lachs

46.2 mg11% TB

Milch

24.4 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+21.8 mg, +89%).

PhosphorLachs höher

Lachs

388 mg31% TB

Milch

205 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 205 mg in Whole Milk (3.25% Fat) (+183 mg, +89%).

ZinkLachs höher

Lachs

0.99 mg9% TB

Milch

0.90 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.90 mg in Whole Milk (3.25% Fat) (+0.08 mg, +9%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Lachs

3.9 g19% TB

Milch

4.5 g23% TB

Whole Milk (3.25% Fat) provides 4.5 g vs 3.9 g in Atlantic Salmon (Cooked/Baked) (+0.69 g, +18%).

Nährstoff

LachsAmount per 100 kcal (49 g)

MilchAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Lachs

101 kcal5% TB

Milch

100 kcal5% TB

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (101 kcal).

ProteinLachs höher

Lachs

10.8 g22% TB

Milch

5.2 g10% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 5.2 g in Whole Milk (3.25% Fat) (+5.7 g, +110%).

KohlenhydrateMilch höher

Lachs

0 g

Milch

7.9 g3% TB

Whole Milk (3.25% Fat) has higher carbohydrates (7.9 g vs 0 g).

BallaststoffeÄhnlich

Lachs

0 g

Milch

0 g

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

GesamtfettLachs höher

Lachs

6.1 g8% TB

Milch

5.3 g7% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 5.3 g in Whole Milk (3.25% Fat) (+0.72 g, +14%).

ZuckerMilch höher

Lachs

0 g

Milch

8.3 g17% TB

Whole Milk (3.25% Fat) has higher total sugars (8.3 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Lachs

0 mg

Milch

0 mg

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin AMilch höher

Lachs

5.9 µg1% TB

Milch

75 µg8% TB

Whole Milk (3.25% Fat) provides 75 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+70 µg, +1183%).

Vitamin DLachs höher

Lachs

5.4 µg27% TB

Milch

2.1 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 5.4 µg vs 2.1 µg in Whole Milk (3.25% Fat) (+3.3 µg, +153%).

Vitamin ELachs höher

Lachs

1.7 mg12% TB

Milch

0.11 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+1.6 mg, +1415%).

Vitamin KMilch höher

Lachs

0.0 µg

Milch

0.5 µg

Whole Milk (3.25% Fat) provides 0.5 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+0.4 µg, +904%).

FolsäureLachs höher

Lachs

14 µg4% TB

Milch

8.2 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+6.0 µg, +73%).

Vitamin B1 (Thiamin)Ähnlich

Lachs

0.11 mg9% TB

Milch

0.08 mg6% TB

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Milch höher

Lachs

0.07 mg5% TB

Milch

0.28 mg21% TB

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.07 mg in Atlantic Salmon (Cooked/Baked) (+0.21 mg, +316%).

Vitamin B3 (Niacin)Lachs höher

Lachs

4.2 mg26% TB

Milch

0.15 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+4.1 mg, +2804%).

Vitamin B5Lachs höher

Lachs

0.81 mg16% TB

Milch

0.61 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.20 mg, +33%).

Vitamin B6Lachs höher

Lachs

0.31 mg18% TB

Milch

0.06 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.06 mg in Whole Milk (3.25% Fat) (+0.25 mg, +431%).

Vitamin B12Lachs höher

Lachs

1.6 µg65% TB

Milch

0.7 µg31% TB

Atlantic Salmon (Cooked/Baked) provides 1.6 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+0.8 µg, +111%).

Mineralstoffe7 Nährstoffe

NatriumMilch höher

Lachs

29.4 mg1% TB

Milch

70.5 mg3% TB

Whole Milk (3.25% Fat) provides 70.5 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+41.1 mg, +140%).

KaliumMilch höher

Lachs

188 mg4% TB

Milch

216 mg5% TB

Whole Milk (3.25% Fat) provides 216 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+28.3 mg, +15%).

CalciumMilch höher

Lachs

5.9 mg

Milch

185 mg14% TB

Whole Milk (3.25% Fat) provides 185 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+179 mg, +3052%).

EisenLachs höher

Lachs

0.39 mg2% TB

Milch

0.05 mg

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.34 mg, +697%).

MagnesiumMilch höher

Lachs

14.7 mg3% TB

Milch

16.4 mg4% TB

Whole Milk (3.25% Fat) provides 16.4 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+1.7 mg, +12%).

PhosphorMilch höher

Lachs

123 mg10% TB

Milch

138 mg11% TB

Whole Milk (3.25% Fat) provides 138 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+14.3 mg, +12%).

ZinkMilch höher

Lachs

0.31 mg3% TB

Milch

0.61 mg6% TB

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.29 mg, +93%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Lachs

1.2 g6% TB

Milch

3.1 g15% TB

Whole Milk (3.25% Fat) provides 3.1 g vs 1.2 g in Atlantic Salmon (Cooked/Baked) (+1.8 g, +149%).

Nährstoff

LachsNormalized to 300 kcal (146 g)

MilchNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Lachs

301 kcal15% TB

Milch

300 kcal15% TB

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (301 kcal).

ProteinLachs höher

Lachs

32.3 g65% TB

Milch

15.5 g31% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 15.5 g in Whole Milk (3.25% Fat) (+16.8 g, +108%).

KohlenhydrateMilch höher

Lachs

0 g

Milch

23.6 g9% TB

Whole Milk (3.25% Fat) has higher carbohydrates (23.6 g vs 0 g).

BallaststoffeÄhnlich

Lachs

0 g

Milch

0 g

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

GesamtfettLachs höher

Lachs

18.0 g23% TB

Milch

16.0 g21% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 16.0 g in Whole Milk (3.25% Fat) (+2.0 g, +13%).

ZuckerMilch höher

Lachs

0 g

Milch

24.8 g50% TB

Whole Milk (3.25% Fat) has higher total sugars (24.8 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Lachs

0 mg

Milch

0 mg

Both Atlantic Salmon (Cooked/Baked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin AMilch höher

Lachs

18 µg2% TB

Milch

226 µg25% TB

Whole Milk (3.25% Fat) provides 226 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+209 µg, +1192%).

Vitamin DLachs höher

Lachs

16 µg80% TB

Milch

6.4 µg32% TB

Atlantic Salmon (Cooked/Baked) provides 16 µg vs 6.4 µg in Whole Milk (3.25% Fat) (+9.7 µg, +151%).

Vitamin ELachs höher

Lachs

5.2 mg35% TB

Milch

0.34 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+4.8 mg, +1405%).

Vitamin KMilch höher

Lachs

0.1 µg

Milch

1.5 µg1% TB

Whole Milk (3.25% Fat) provides 1.5 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.3 µg, +911%).

FolsäureLachs höher

Lachs

42 µg11% TB

Milch

25 µg6% TB

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 25 µg in Whole Milk (3.25% Fat) (+18 µg, +72%).

Vitamin B1 (Thiamin)Lachs höher

Lachs

0.33 mg27% TB

Milch

0.23 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.10 mg, +46%).

Vitamin B2 (Riboflavin)Milch höher

Lachs

0.20 mg15% TB

Milch

0.83 mg64% TB

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.63 mg, +319%).

Vitamin B3 (Niacin)Lachs höher

Lachs

12.6 mg79% TB

Milch

0.44 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+12.2 mg, +2784%).

Vitamin B5Lachs höher

Lachs

2.4 mg48% TB

Milch

1.8 mg37% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.59 mg, +32%).

Vitamin B6Lachs höher

Lachs

0.93 mg55% TB

Milch

0.18 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.76 mg, +428%).

Vitamin B12Lachs höher

Lachs

4.6 µg193% TB

Milch

2.2 µg92% TB

Atlantic Salmon (Cooked/Baked) provides 4.6 µg vs 2.2 µg in Whole Milk (3.25% Fat) (+2.4 µg, +110%).

Mineralstoffe7 Nährstoffe

NatriumMilch höher

Lachs

87.6 mg4% TB

Milch

212 mg9% TB

Whole Milk (3.25% Fat) provides 212 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+124 mg, +142%).

KaliumMilch höher

Lachs

561 mg12% TB

Milch

649 mg14% TB

Whole Milk (3.25% Fat) provides 649 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+88.8 mg, +16%).

CalciumMilch höher

Lachs

17.5 mg1% TB

Milch

556 mg43% TB

Whole Milk (3.25% Fat) provides 556 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+538 mg, +3073%).

EisenLachs höher

Lachs

1.2 mg6% TB

Milch

0.15 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.0 mg, +691%).

MagnesiumMilch höher

Lachs

43.8 mg10% TB

Milch

49.2 mg12% TB

Whole Milk (3.25% Fat) provides 49.2 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+5.4 mg, +12%).

PhosphorMilch höher

Lachs

368 mg29% TB

Milch

413 mg33% TB

Whole Milk (3.25% Fat) provides 413 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+45.4 mg, +12%).

ZinkMilch höher

Lachs

0.93 mg8% TB

Milch

1.8 mg17% TB

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.89 mg, +95%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Lachs

3.7 g18% TB

Milch

9.2 g46% TB

Whole Milk (3.25% Fat) provides 9.2 g vs 3.7 g in Atlantic Salmon (Cooked/Baked) (+5.5 g, +151%).

Lachs vs Milch

Lachs

Milch

Nutritional Takeaways

Zusammenfassung des Vergleichs