Side-by-Side Comparison

Sesame Seeds (Whole) vs Tangerines (Mandarins & Tangelos)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Fresh peeled mandarin tangerine with separated juicy citrus segments

fruits

Tangerines (Mandarins & Tangelos)

53Calories

0.8Protein

1.8Fiber

26.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-91%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 573 kcal, 520 kcal less).

Higher Protein

+2089%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+16.9 g, +2089%).

Higher Dietary Fiber

+556%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+10.0 g, +556%).

Higher Vitamin C

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Sesame Seeds (Whole) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Sesame Seeds (Whole)100 g edible portion

Tangerines (Mandarins & Tangelos)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

573 kcal29% DV

Tangerines (Mandarins & Tangelos)

53 kcal3% DV

Sesame Seeds (Whole) provides 573 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+520 kcal, +981%).

ProteinSesame Seeds (Whole) higher

Sesame Seeds (Whole)

17.7 g35% DV

Tangerines (Mandarins & Tangelos)

0.81 g2% DV

Sesame Seeds (Whole) provides 17.7 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+16.9 g, +2089%).

CarbohydratesSesame Seeds (Whole) higher

Sesame Seeds (Whole)

23.5 g9% DV

Tangerines (Mandarins & Tangelos)

13.3 g5% DV

Sesame Seeds (Whole) provides 23.5 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+10.1 g, +76%).

Dietary FiberSesame Seeds (Whole) higher

Sesame Seeds (Whole)

11.8 g42% DV

Tangerines (Mandarins & Tangelos)

1.8 g6% DV

Sesame Seeds (Whole) provides 11.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+10.0 g, +556%).

Total FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

49.7 g64% DV

Tangerines (Mandarins & Tangelos)

0.31 g

Sesame Seeds (Whole) provides 49.7 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+49.4 g, +15923%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

0.30 g1% DV

Tangerines (Mandarins & Tangelos)

10.6 g21% DV

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.30 g in Sesame Seeds (Whole) (+10.3 g, +3427%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

0 mg

Tangerines (Mandarins & Tangelos)

26.7 mg30% DV

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

0 µg

Tangerines (Mandarins & Tangelos)

34 µg4% DV

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DSimilar

Sesame Seeds (Whole)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Sesame Seeds (Whole)

0.25 mg2% DV

Tangerines (Mandarins & Tangelos)

0.20 mg1% DV

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.25 mg).

Vitamin KSimilar

Sesame Seeds (Whole)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

97 µg24% DV

Tangerines (Mandarins & Tangelos)

16 µg4% DV

Sesame Seeds (Whole) provides 97 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+81 µg, +506%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.79 mg66% DV

Tangerines (Mandarins & Tangelos)

0.06 mg5% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.73 mg, +1264%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.25 mg19% DV

Tangerines (Mandarins & Tangelos)

0.04 mg3% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.04 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +586%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

4.5 mg28% DV

Tangerines (Mandarins & Tangelos)

0.38 mg2% DV

Sesame Seeds (Whole) provides 4.5 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+4.1 mg, +1101%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

0.05 mg1% DV

Tangerines (Mandarins & Tangelos)

0.22 mg4% DV

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.17 mg, +332%).

Vitamin B6Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.79 mg46% DV

Tangerines (Mandarins & Tangelos)

0.08 mg5% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.71 mg, +913%).

Vitamin B12Similar

Sesame Seeds (Whole)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

11.0 mg

Tangerines (Mandarins & Tangelos)

2.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+9.0 mg, +450%).

PotassiumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

468 mg10% DV

Tangerines (Mandarins & Tangelos)

166 mg4% DV

Sesame Seeds (Whole) provides 468 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+302 mg, +182%).

CalciumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

975 mg75% DV

Tangerines (Mandarins & Tangelos)

37.0 mg3% DV

Sesame Seeds (Whole) provides 975 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+938 mg, +2535%).

IronSesame Seeds (Whole) higher

Sesame Seeds (Whole)

14.6 mg81% DV

Tangerines (Mandarins & Tangelos)

0.15 mg1% DV

Sesame Seeds (Whole) provides 14.6 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+14.4 mg, +9600%).

MagnesiumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

351 mg84% DV

Tangerines (Mandarins & Tangelos)

12.0 mg3% DV

Sesame Seeds (Whole) provides 351 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+339 mg, +2825%).

PhosphorusSesame Seeds (Whole) higher

Sesame Seeds (Whole)

629 mg50% DV

Tangerines (Mandarins & Tangelos)

20.0 mg2% DV

Sesame Seeds (Whole) provides 629 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+609 mg, +3045%).

ZincSesame Seeds (Whole) higher

Sesame Seeds (Whole)

7.8 mg70% DV

Tangerines (Mandarins & Tangelos)

0.07 mg1% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+7.7 mg, +10971%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

7.0 g35% DV

Tangerines (Mandarins & Tangelos)

0.04 g

Sesame Seeds (Whole) provides 7.0 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+6.9 g, +17746%).

Nutrient

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Tangerines (Mandarins & Tangelos)88 g (1 medium tangerine (88 g))

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

52 kcal3% DV

Tangerines (Mandarins & Tangelos)

47 kcal2% DV

Sesame Seeds (Whole) provides 52 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+5 kcal, +11%).

ProteinSesame Seeds (Whole) higher

Sesame Seeds (Whole)

1.6 g3% DV

Tangerines (Mandarins & Tangelos)

0.71 g1% DV

Sesame Seeds (Whole) provides 1.6 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.88 g, +124%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

2.1 g1% DV

Tangerines (Mandarins & Tangelos)

11.7 g4% DV

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 2.1 g in Sesame Seeds (Whole) (+9.6 g, +456%).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

1.1 g4% DV

Tangerines (Mandarins & Tangelos)

1.6 g6% DV

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 1.1 g in Sesame Seeds (Whole) (+0.52 g, +49%).

Total FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

4.5 g6% DV

Tangerines (Mandarins & Tangelos)

0.27 g

Sesame Seeds (Whole) provides 4.5 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+4.2 g, +1539%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

0.03 g

Tangerines (Mandarins & Tangelos)

9.3 g19% DV

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.03 g in Sesame Seeds (Whole) (+9.3 g, +34383%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

0 mg

Tangerines (Mandarins & Tangelos)

23.5 mg26% DV

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

0 µg

Tangerines (Mandarins & Tangelos)

30 µg3% DV

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (30 µg vs 0 µg).

Vitamin DSimilar

Sesame Seeds (Whole)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

0.02 mg

Tangerines (Mandarins & Tangelos)

0.18 mg1% DV

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.02 mg).

Vitamin KSimilar

Sesame Seeds (Whole)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

8.7 µg2% DV

Tangerines (Mandarins & Tangelos)

14 µg4% DV

Tangerines (Mandarins & Tangelos) provides 14 µg vs 8.7 µg in Sesame Seeds (Whole) (+5.4 µg, +61%).

Thiamin (Vitamin B1)Similar

Sesame Seeds (Whole)

0.07 mg6% DV

Tangerines (Mandarins & Tangelos)

0.05 mg4% DV

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Sesame Seeds (Whole)

0.02 mg2% DV

Tangerines (Mandarins & Tangelos)

0.03 mg2% DV

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.41 mg3% DV

Tangerines (Mandarins & Tangelos)

0.33 mg2% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +23%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

0.00 mg

Tangerines (Mandarins & Tangelos)

0.19 mg4% DV

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.00 mg).

Vitamin B6Similar

Sesame Seeds (Whole)

0.07 mg4% DV

Tangerines (Mandarins & Tangelos)

0.07 mg4% DV

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Sesame Seeds (Whole)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

0.99 mg

Tangerines (Mandarins & Tangelos)

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 0.99 mg in Sesame Seeds (Whole) (+0.77 mg, +78%).

PotassiumTangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

42.1 mg1% DV

Tangerines (Mandarins & Tangelos)

146 mg3% DV

Tangerines (Mandarins & Tangelos) provides 146 mg vs 42.1 mg in Sesame Seeds (Whole) (+104 mg, +247%).

CalciumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

87.8 mg7% DV

Tangerines (Mandarins & Tangelos)

32.6 mg3% DV

Sesame Seeds (Whole) provides 87.8 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+55.2 mg, +170%).

IronSesame Seeds (Whole) higher

Sesame Seeds (Whole)

1.3 mg7% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +892%).

MagnesiumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

31.6 mg8% DV

Tangerines (Mandarins & Tangelos)

10.6 mg3% DV

Sesame Seeds (Whole) provides 31.6 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+21.0 mg, +199%).

PhosphorusSesame Seeds (Whole) higher

Sesame Seeds (Whole)

56.6 mg5% DV

Tangerines (Mandarins & Tangelos)

17.6 mg1% DV

Sesame Seeds (Whole) provides 56.6 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+39.0 mg, +222%).

ZincSesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.70 mg6% DV

Tangerines (Mandarins & Tangelos)

0.06 mg1% DV

Sesame Seeds (Whole) provides 0.70 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.64 mg, +1032%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.63 g3% DV

Tangerines (Mandarins & Tangelos)

0.03 g

Sesame Seeds (Whole) provides 0.63 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.59 g, +1725%).

Nutrient

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Tangerines (Mandarins & Tangelos)Amount per 100 kcal (189 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sesame Seeds (Whole)

97 kcal5% DV

Tangerines (Mandarins & Tangelos)

100 kcal5% DV

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (97 kcal).

ProteinSesame Seeds (Whole) higher

Sesame Seeds (Whole)

3.0 g6% DV

Tangerines (Mandarins & Tangelos)

1.5 g3% DV

Sesame Seeds (Whole) provides 3.0 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +97%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

4.0 g1% DV

Tangerines (Mandarins & Tangelos)

25.2 g9% DV

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 4.0 g in Sesame Seeds (Whole) (+21.2 g, +532%).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

2.0 g7% DV

Tangerines (Mandarins & Tangelos)

3.4 g12% DV

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 2.0 g in Sesame Seeds (Whole) (+1.4 g, +70%).

Total FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

8.4 g11% DV

Tangerines (Mandarins & Tangelos)

0.59 g1% DV

Sesame Seeds (Whole) provides 8.4 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+7.9 g, +1341%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

0.05 g

Tangerines (Mandarins & Tangelos)

20.0 g40% DV

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.05 g in Sesame Seeds (Whole) (+19.9 g, +39108%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

0 mg

Tangerines (Mandarins & Tangelos)

50.5 mg56% DV

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

0 µg

Tangerines (Mandarins & Tangelos)

64 µg7% DV

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (64 µg vs 0 µg).

Vitamin DSimilar

Sesame Seeds (Whole)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

0.04 mg

Tangerines (Mandarins & Tangelos)

0.38 mg3% DV

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.34 mg, +789%).

Vitamin KSimilar

Sesame Seeds (Whole)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

16 µg4% DV

Tangerines (Mandarins & Tangelos)

30 µg8% DV

Tangerines (Mandarins & Tangelos) provides 30 µg vs 16 µg in Sesame Seeds (Whole) (+14 µg, +83%).

Thiamin (Vitamin B1)Similar

Sesame Seeds (Whole)

0.13 mg11% DV

Tangerines (Mandarins & Tangelos)

0.11 mg9% DV

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Similar

Sesame Seeds (Whole)

0.04 mg3% DV

Tangerines (Mandarins & Tangelos)

0.07 mg5% DV

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.77 mg5% DV

Tangerines (Mandarins & Tangelos)

0.71 mg4% DV

Sesame Seeds (Whole) provides 0.77 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +8%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

0.01 mg

Tangerines (Mandarins & Tangelos)

0.41 mg8% DV

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.40 mg, +4703%).

Vitamin B6Similar

Sesame Seeds (Whole)

0.13 mg8% DV

Tangerines (Mandarins & Tangelos)

0.15 mg9% DV

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Similar

Sesame Seeds (Whole)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

1.9 mg

Tangerines (Mandarins & Tangelos)

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 1.9 mg in Sesame Seeds (Whole) (+1.9 mg, +102%).

PotassiumTangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

79.6 mg2% DV

Tangerines (Mandarins & Tangelos)

314 mg7% DV

Tangerines (Mandarins & Tangelos) provides 314 mg vs 79.6 mg in Sesame Seeds (Whole) (+234 mg, +294%).

CalciumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

166 mg13% DV

Tangerines (Mandarins & Tangelos)

69.9 mg5% DV

Sesame Seeds (Whole) provides 166 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+95.8 mg, +137%).

IronSesame Seeds (Whole) higher

Sesame Seeds (Whole)

2.5 mg14% DV

Tangerines (Mandarins & Tangelos)

0.28 mg2% DV

Sesame Seeds (Whole) provides 2.5 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+2.2 mg, +772%).

MagnesiumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

59.7 mg14% DV

Tangerines (Mandarins & Tangelos)

22.7 mg5% DV

Sesame Seeds (Whole) provides 59.7 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+37.0 mg, +163%).

PhosphorusSesame Seeds (Whole) higher

Sesame Seeds (Whole)

107 mg9% DV

Tangerines (Mandarins & Tangelos)

37.8 mg3% DV

Sesame Seeds (Whole) provides 107 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+69.1 mg, +183%).

ZincSesame Seeds (Whole) higher

Sesame Seeds (Whole)

1.3 mg12% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +896%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

1.2 g6% DV

Tangerines (Mandarins & Tangelos)

0.07 g

Sesame Seeds (Whole) provides 1.2 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+1.1 g, +1505%).

Nutrient

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Tangerines (Mandarins & Tangelos)Normalized to 300 kcal (566 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sesame Seeds (Whole)

298 kcal15% DV

Tangerines (Mandarins & Tangelos)

300 kcal15% DV

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (298 kcal).

ProteinSesame Seeds (Whole) higher

Sesame Seeds (Whole)

9.2 g18% DV

Tangerines (Mandarins & Tangelos)

4.6 g9% DV

Sesame Seeds (Whole) provides 9.2 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+4.6 g, +101%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

12.2 g4% DV

Tangerines (Mandarins & Tangelos)

75.5 g27% DV

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 12.2 g in Sesame Seeds (Whole) (+63.3 g, +519%).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

6.1 g22% DV

Tangerines (Mandarins & Tangelos)

10.2 g36% DV

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 6.1 g in Sesame Seeds (Whole) (+4.1 g, +66%).

Total FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

25.8 g33% DV

Tangerines (Mandarins & Tangelos)

1.8 g2% DV

Sesame Seeds (Whole) provides 25.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+24.1 g, +1372%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

0.16 g

Tangerines (Mandarins & Tangelos)

59.9 g120% DV

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 0.16 g in Sesame Seeds (Whole) (+59.7 g, +38286%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

0 mg

Tangerines (Mandarins & Tangelos)

151 mg168% DV

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

0 µg

Tangerines (Mandarins & Tangelos)

192 µg21% DV

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (192 µg vs 0 µg).

Vitamin DSimilar

Sesame Seeds (Whole)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

0.13 mg1% DV

Tangerines (Mandarins & Tangelos)

1.1 mg8% DV

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.13 mg in Sesame Seeds (Whole) (+1.0 mg, +771%).

Vitamin KSimilar

Sesame Seeds (Whole)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

50 µg13% DV

Tangerines (Mandarins & Tangelos)

91 µg23% DV

Tangerines (Mandarins & Tangelos) provides 91 µg vs 50 µg in Sesame Seeds (Whole) (+40 µg, +80%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.41 mg34% DV

Tangerines (Mandarins & Tangelos)

0.33 mg27% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +25%).

Riboflavin (Vitamin B2)Tangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

0.13 mg10% DV

Tangerines (Mandarins & Tangelos)

0.20 mg16% DV

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.08 mg, +59%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

2.3 mg15% DV

Tangerines (Mandarins & Tangelos)

2.1 mg13% DV

Sesame Seeds (Whole) provides 2.3 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +10%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

0.03 mg1% DV

Tangerines (Mandarins & Tangelos)

1.2 mg24% DV

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.2 mg, +4602%).

Vitamin B6Similar

Sesame Seeds (Whole)

0.41 mg24% DV

Tangerines (Mandarins & Tangelos)

0.44 mg26% DV

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.41 mg).

Vitamin B12Similar

Sesame Seeds (Whole)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

5.7 mg

Tangerines (Mandarins & Tangelos)

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 5.7 mg in Sesame Seeds (Whole) (+5.6 mg, +98%).

PotassiumTangerines (Mandarins & Tangelos) higher

Sesame Seeds (Whole)

243 mg5% DV

Tangerines (Mandarins & Tangelos)

940 mg20% DV

Tangerines (Mandarins & Tangelos) provides 940 mg vs 243 mg in Sesame Seeds (Whole) (+696 mg, +286%).

CalciumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

507 mg39% DV

Tangerines (Mandarins & Tangelos)

209 mg16% DV

Sesame Seeds (Whole) provides 507 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+298 mg, +142%).

IronSesame Seeds (Whole) higher

Sesame Seeds (Whole)

7.6 mg42% DV

Tangerines (Mandarins & Tangelos)

0.85 mg5% DV

Sesame Seeds (Whole) provides 7.6 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+6.7 mg, +791%).

MagnesiumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

183 mg43% DV

Tangerines (Mandarins & Tangelos)

67.9 mg16% DV

Sesame Seeds (Whole) provides 183 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+115 mg, +169%).

PhosphorusSesame Seeds (Whole) higher

Sesame Seeds (Whole)

327 mg26% DV

Tangerines (Mandarins & Tangelos)

113 mg9% DV

Sesame Seeds (Whole) provides 327 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+214 mg, +189%).

ZincSesame Seeds (Whole) higher

Sesame Seeds (Whole)

4.0 mg37% DV

Tangerines (Mandarins & Tangelos)

0.40 mg4% DV

Sesame Seeds (Whole) provides 4.0 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+3.6 mg, +917%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

3.6 g18% DV

Tangerines (Mandarins & Tangelos)

0.22 g1% DV

Sesame Seeds (Whole) provides 3.6 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+3.4 g, +1540%).

Sesame Seeds (Whole) vs Tangerines (Mandarins & Tangelos)

Sesame Seeds (Whole)

Tangerines (Mandarins & Tangelos)

Nutritional Takeaways

Comparison Summary