Nährwerte im Vergleich

Sesamsamen (Ganze) vs Mandarinen

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Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean golden whole sesame seeds in a minimalist stone bowl

Nüsse & Samen

Sesamsamen (Ganze)

573Kalorien

17.7Protein

11.8Ballaststoffe

0.0Vitamin C

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Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

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Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-91%

Mandarinen

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 573 kcal, 520 kcal less).

Mehr Protein

+2089%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 17.7 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+16.9 g, +2089%).

Mehr Ballaststoffe

+556%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 11.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+10.0 g, +556%).

Mehr Vitamin C

Mandarinen

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Sesame Seeds (Whole) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Sesamsamen (Ganze)100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

573 kcal29% TB

Mandarinen

53 kcal3% TB

Sesame Seeds (Whole) provides 573 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+520 kcal, +981%).

ProteinSesamsamen (Ganze) höher

Sesamsamen (Ganze)

17.7 g35% TB

Mandarinen

0.81 g2% TB

Sesame Seeds (Whole) provides 17.7 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+16.9 g, +2089%).

KohlenhydrateSesamsamen (Ganze) höher

Sesamsamen (Ganze)

23.5 g9% TB

Mandarinen

13.3 g5% TB

Sesame Seeds (Whole) provides 23.5 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+10.1 g, +76%).

BallaststoffeSesamsamen (Ganze) höher

Sesamsamen (Ganze)

11.8 g42% TB

Mandarinen

1.8 g6% TB

Sesame Seeds (Whole) provides 11.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+10.0 g, +556%).

GesamtfettSesamsamen (Ganze) höher

Sesamsamen (Ganze)

49.7 g64% TB

Mandarinen

0.31 g

Sesame Seeds (Whole) provides 49.7 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+49.4 g, +15923%).

ZuckerMandarinen höher

Sesamsamen (Ganze)

0.30 g1% TB

Mandarinen

10.6 g21% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.30 g in Sesame Seeds (Whole) (+10.3 g, +3427%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Sesamsamen (Ganze)

0 mg

Mandarinen

26.7 mg30% TB

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamin AMandarinen höher

Sesamsamen (Ganze)

0 µg

Mandarinen

34 µg4% TB

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DÄhnlich

Sesamsamen (Ganze)

0 µg

Mandarinen

0 µg

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Sesamsamen (Ganze)

0.25 mg2% TB

Mandarinen

0.20 mg1% TB

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.25 mg).

Vitamin KÄhnlich

Sesamsamen (Ganze)

0 µg

Mandarinen

0 µg

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

FolsäureSesamsamen (Ganze) höher

Sesamsamen (Ganze)

97 µg24% TB

Mandarinen

16 µg4% TB

Sesame Seeds (Whole) provides 97 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+81 µg, +506%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.79 mg66% TB

Mandarinen

0.06 mg5% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.73 mg, +1264%).

Vitamin B2 (Riboflavin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.25 mg19% TB

Mandarinen

0.04 mg3% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.04 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +586%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

4.5 mg28% TB

Mandarinen

0.38 mg2% TB

Sesame Seeds (Whole) provides 4.5 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+4.1 mg, +1101%).

Vitamin B5Mandarinen höher

Sesamsamen (Ganze)

0.05 mg1% TB

Mandarinen

0.22 mg4% TB

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.17 mg, +332%).

Vitamin B6Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.79 mg46% TB

Mandarinen

0.08 mg5% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.71 mg, +913%).

Vitamin B12Ähnlich

Sesamsamen (Ganze)

0 µg

Mandarinen

0 µg

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

11.0 mg

Mandarinen

2.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+9.0 mg, +450%).

KaliumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

468 mg10% TB

Mandarinen

166 mg4% TB

Sesame Seeds (Whole) provides 468 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+302 mg, +182%).

CalciumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

975 mg75% TB

Mandarinen

37.0 mg3% TB

Sesame Seeds (Whole) provides 975 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+938 mg, +2535%).

EisenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

14.6 mg81% TB

Mandarinen

0.15 mg1% TB

Sesame Seeds (Whole) provides 14.6 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+14.4 mg, +9600%).

MagnesiumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

351 mg84% TB

Mandarinen

12.0 mg3% TB

Sesame Seeds (Whole) provides 351 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+339 mg, +2825%).

PhosphorSesamsamen (Ganze) höher

Sesamsamen (Ganze)

629 mg50% TB

Mandarinen

20.0 mg2% TB

Sesame Seeds (Whole) provides 629 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+609 mg, +3045%).

ZinkSesamsamen (Ganze) höher

Sesamsamen (Ganze)

7.8 mg70% TB

Mandarinen

0.07 mg1% TB

Sesame Seeds (Whole) provides 7.8 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+7.7 mg, +10971%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

7.0 g35% TB

Mandarinen

0.04 g

Sesame Seeds (Whole) provides 7.0 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+6.9 g, +17746%).

Nährstoff

Sesamsamen (Ganze)9 g (1 tablespoon (9 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

52 kcal3% TB

Mandarinen

47 kcal2% TB

Sesame Seeds (Whole) provides 52 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+5 kcal, +11%).

ProteinSesamsamen (Ganze) höher

Sesamsamen (Ganze)

1.6 g3% TB

Mandarinen

0.71 g1% TB

Sesame Seeds (Whole) provides 1.6 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.88 g, +124%).

KohlenhydrateMandarinen höher

Sesamsamen (Ganze)

2.1 g1% TB

Mandarinen

11.7 g4% TB

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 2.1 g in Sesame Seeds (Whole) (+9.6 g, +456%).

BallaststoffeMandarinen höher

Sesamsamen (Ganze)

1.1 g4% TB

Mandarinen

1.6 g6% TB

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 1.1 g in Sesame Seeds (Whole) (+0.52 g, +49%).

GesamtfettSesamsamen (Ganze) höher

Sesamsamen (Ganze)

4.5 g6% TB

Mandarinen

0.27 g

Sesame Seeds (Whole) provides 4.5 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+4.2 g, +1539%).

ZuckerMandarinen höher

Sesamsamen (Ganze)

0.03 g

Mandarinen

9.3 g19% TB

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.03 g in Sesame Seeds (Whole) (+9.3 g, +34383%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Sesamsamen (Ganze)

0 mg

Mandarinen

23.5 mg26% TB

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamin AMandarinen höher

Sesamsamen (Ganze)

0 µg

Mandarinen

30 µg3% TB

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (30 µg vs 0 µg).

Vitamin DÄhnlich

Sesamsamen (Ganze)

0 µg

Mandarinen

0 µg

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Sesamsamen (Ganze)

0.02 mg

Mandarinen

0.18 mg1% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.02 mg).

Vitamin KÄhnlich

Sesamsamen (Ganze)

0 µg

Mandarinen

0 µg

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

FolsäureMandarinen höher

Sesamsamen (Ganze)

8.7 µg2% TB

Mandarinen

14 µg4% TB

Tangerines (Mandarins & Tangelos) provides 14 µg vs 8.7 µg in Sesame Seeds (Whole) (+5.4 µg, +61%).

Vitamin B1 (Thiamin)Ähnlich

Sesamsamen (Ganze)

0.07 mg6% TB

Mandarinen

0.05 mg4% TB

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Sesamsamen (Ganze)

0.02 mg2% TB

Mandarinen

0.03 mg2% TB

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.41 mg3% TB

Mandarinen

0.33 mg2% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +23%).

Vitamin B5Mandarinen höher

Sesamsamen (Ganze)

0.00 mg

Mandarinen

0.19 mg4% TB

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.00 mg).

Vitamin B6Ähnlich

Sesamsamen (Ganze)

0.07 mg4% TB

Mandarinen

0.07 mg4% TB

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Sesamsamen (Ganze)

0 µg

Mandarinen

0 µg

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Sesamsamen (Ganze)

0.99 mg

Mandarinen

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 0.99 mg in Sesame Seeds (Whole) (+0.77 mg, +78%).

KaliumMandarinen höher

Sesamsamen (Ganze)

42.1 mg1% TB

Mandarinen

146 mg3% TB

Tangerines (Mandarins & Tangelos) provides 146 mg vs 42.1 mg in Sesame Seeds (Whole) (+104 mg, +247%).

CalciumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

87.8 mg7% TB

Mandarinen

32.6 mg3% TB

Sesame Seeds (Whole) provides 87.8 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+55.2 mg, +170%).

EisenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

1.3 mg7% TB

Mandarinen

0.13 mg1% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +892%).

MagnesiumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

31.6 mg8% TB

Mandarinen

10.6 mg3% TB

Sesame Seeds (Whole) provides 31.6 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+21.0 mg, +199%).

PhosphorSesamsamen (Ganze) höher

Sesamsamen (Ganze)

56.6 mg5% TB

Mandarinen

17.6 mg1% TB

Sesame Seeds (Whole) provides 56.6 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+39.0 mg, +222%).

ZinkSesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.70 mg6% TB

Mandarinen

0.06 mg1% TB

Sesame Seeds (Whole) provides 0.70 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.64 mg, +1032%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.63 g3% TB

Mandarinen

0.03 g

Sesame Seeds (Whole) provides 0.63 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.59 g, +1725%).

Nährstoff

Sesamsamen (Ganze)Amount per 100 kcal (17 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Sesamsamen (Ganze)

97 kcal5% TB

Mandarinen

100 kcal5% TB

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (97 kcal).

ProteinSesamsamen (Ganze) höher

Sesamsamen (Ganze)

3.0 g6% TB

Mandarinen

1.5 g3% TB

Sesame Seeds (Whole) provides 3.0 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +97%).

KohlenhydrateMandarinen höher

Sesamsamen (Ganze)

4.0 g1% TB

Mandarinen

25.2 g9% TB

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 4.0 g in Sesame Seeds (Whole) (+21.2 g, +532%).

BallaststoffeMandarinen höher

Sesamsamen (Ganze)

2.0 g7% TB

Mandarinen

3.4 g12% TB

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 2.0 g in Sesame Seeds (Whole) (+1.4 g, +70%).

GesamtfettSesamsamen (Ganze) höher

Sesamsamen (Ganze)

8.4 g11% TB

Mandarinen

0.59 g1% TB

Sesame Seeds (Whole) provides 8.4 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+7.9 g, +1341%).

ZuckerMandarinen höher

Sesamsamen (Ganze)

0.05 g

Mandarinen

20.0 g40% TB

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.05 g in Sesame Seeds (Whole) (+19.9 g, +39108%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Sesamsamen (Ganze)

0 mg

Mandarinen

50.5 mg56% TB

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamin AMandarinen höher

Sesamsamen (Ganze)

0 µg

Mandarinen

64 µg7% TB

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (64 µg vs 0 µg).

Vitamin DÄhnlich

Sesamsamen (Ganze)

0 µg

Mandarinen

0 µg

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Sesamsamen (Ganze)

0.04 mg

Mandarinen

0.38 mg3% TB

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.34 mg, +789%).

Vitamin KÄhnlich

Sesamsamen (Ganze)

0 µg

Mandarinen

0 µg

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

FolsäureMandarinen höher

Sesamsamen (Ganze)

16 µg4% TB

Mandarinen

30 µg8% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 16 µg in Sesame Seeds (Whole) (+14 µg, +83%).

Vitamin B1 (Thiamin)Ähnlich

Sesamsamen (Ganze)

0.13 mg11% TB

Mandarinen

0.11 mg9% TB

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamin B2 (Riboflavin)Ähnlich

Sesamsamen (Ganze)

0.04 mg3% TB

Mandarinen

0.07 mg5% TB

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.77 mg5% TB

Mandarinen

0.71 mg4% TB

Sesame Seeds (Whole) provides 0.77 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +8%).

Vitamin B5Mandarinen höher

Sesamsamen (Ganze)

0.01 mg

Mandarinen

0.41 mg8% TB

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.40 mg, +4703%).

Vitamin B6Ähnlich

Sesamsamen (Ganze)

0.13 mg8% TB

Mandarinen

0.15 mg9% TB

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Ähnlich

Sesamsamen (Ganze)

0 µg

Mandarinen

0 µg

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Sesamsamen (Ganze)

1.9 mg

Mandarinen

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 1.9 mg in Sesame Seeds (Whole) (+1.9 mg, +102%).

KaliumMandarinen höher

Sesamsamen (Ganze)

79.6 mg2% TB

Mandarinen

314 mg7% TB

Tangerines (Mandarins & Tangelos) provides 314 mg vs 79.6 mg in Sesame Seeds (Whole) (+234 mg, +294%).

CalciumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

166 mg13% TB

Mandarinen

69.9 mg5% TB

Sesame Seeds (Whole) provides 166 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+95.8 mg, +137%).

EisenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

2.5 mg14% TB

Mandarinen

0.28 mg2% TB

Sesame Seeds (Whole) provides 2.5 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+2.2 mg, +772%).

MagnesiumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

59.7 mg14% TB

Mandarinen

22.7 mg5% TB

Sesame Seeds (Whole) provides 59.7 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+37.0 mg, +163%).

PhosphorSesamsamen (Ganze) höher

Sesamsamen (Ganze)

107 mg9% TB

Mandarinen

37.8 mg3% TB

Sesame Seeds (Whole) provides 107 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+69.1 mg, +183%).

ZinkSesamsamen (Ganze) höher

Sesamsamen (Ganze)

1.3 mg12% TB

Mandarinen

0.13 mg1% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +896%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

1.2 g6% TB

Mandarinen

0.07 g

Sesame Seeds (Whole) provides 1.2 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+1.1 g, +1505%).

Nährstoff

Sesamsamen (Ganze)Normalized to 300 kcal (52 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Sesamsamen (Ganze)

298 kcal15% TB

Mandarinen

300 kcal15% TB

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (298 kcal).

ProteinSesamsamen (Ganze) höher

Sesamsamen (Ganze)

9.2 g18% TB

Mandarinen

4.6 g9% TB

Sesame Seeds (Whole) provides 9.2 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+4.6 g, +101%).

KohlenhydrateMandarinen höher

Sesamsamen (Ganze)

12.2 g4% TB

Mandarinen

75.5 g27% TB

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 12.2 g in Sesame Seeds (Whole) (+63.3 g, +519%).

BallaststoffeMandarinen höher

Sesamsamen (Ganze)

6.1 g22% TB

Mandarinen

10.2 g36% TB

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 6.1 g in Sesame Seeds (Whole) (+4.1 g, +66%).

GesamtfettSesamsamen (Ganze) höher

Sesamsamen (Ganze)

25.8 g33% TB

Mandarinen

1.8 g2% TB

Sesame Seeds (Whole) provides 25.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+24.1 g, +1372%).

ZuckerMandarinen höher

Sesamsamen (Ganze)

0.16 g

Mandarinen

59.9 g120% TB

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 0.16 g in Sesame Seeds (Whole) (+59.7 g, +38286%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Sesamsamen (Ganze)

0 mg

Mandarinen

151 mg168% TB

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamin AMandarinen höher

Sesamsamen (Ganze)

0 µg

Mandarinen

192 µg21% TB

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (192 µg vs 0 µg).

Vitamin DÄhnlich

Sesamsamen (Ganze)

0 µg

Mandarinen

0 µg

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Sesamsamen (Ganze)

0.13 mg1% TB

Mandarinen

1.1 mg8% TB

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.13 mg in Sesame Seeds (Whole) (+1.0 mg, +771%).

Vitamin KÄhnlich

Sesamsamen (Ganze)

0 µg

Mandarinen

0 µg

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

FolsäureMandarinen höher

Sesamsamen (Ganze)

50 µg13% TB

Mandarinen

91 µg23% TB

Tangerines (Mandarins & Tangelos) provides 91 µg vs 50 µg in Sesame Seeds (Whole) (+40 µg, +80%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.41 mg34% TB

Mandarinen

0.33 mg27% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +25%).

Vitamin B2 (Riboflavin)Mandarinen höher

Sesamsamen (Ganze)

0.13 mg10% TB

Mandarinen

0.20 mg16% TB

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.08 mg, +59%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

2.3 mg15% TB

Mandarinen

2.1 mg13% TB

Sesame Seeds (Whole) provides 2.3 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +10%).

Vitamin B5Mandarinen höher

Sesamsamen (Ganze)

0.03 mg1% TB

Mandarinen

1.2 mg24% TB

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.2 mg, +4602%).

Vitamin B6Ähnlich

Sesamsamen (Ganze)

0.41 mg24% TB

Mandarinen

0.44 mg26% TB

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.41 mg).

Vitamin B12Ähnlich

Sesamsamen (Ganze)

0 µg

Mandarinen

0 µg

Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Sesamsamen (Ganze)

5.7 mg

Mandarinen

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 5.7 mg in Sesame Seeds (Whole) (+5.6 mg, +98%).

KaliumMandarinen höher

Sesamsamen (Ganze)

243 mg5% TB

Mandarinen

940 mg20% TB

Tangerines (Mandarins & Tangelos) provides 940 mg vs 243 mg in Sesame Seeds (Whole) (+696 mg, +286%).

CalciumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

507 mg39% TB

Mandarinen

209 mg16% TB

Sesame Seeds (Whole) provides 507 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+298 mg, +142%).

EisenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

7.6 mg42% TB

Mandarinen

0.85 mg5% TB

Sesame Seeds (Whole) provides 7.6 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+6.7 mg, +791%).

MagnesiumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

183 mg43% TB

Mandarinen

67.9 mg16% TB

Sesame Seeds (Whole) provides 183 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+115 mg, +169%).

PhosphorSesamsamen (Ganze) höher

Sesamsamen (Ganze)

327 mg26% TB

Mandarinen

113 mg9% TB

Sesame Seeds (Whole) provides 327 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+214 mg, +189%).

ZinkSesamsamen (Ganze) höher

Sesamsamen (Ganze)

4.0 mg37% TB

Mandarinen

0.40 mg4% TB

Sesame Seeds (Whole) provides 4.0 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+3.6 mg, +917%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

3.6 g18% TB

Mandarinen

0.22 g1% TB

Sesame Seeds (Whole) provides 3.6 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+3.4 g, +1540%).

Sesamsamen (Ganze) vs Mandarinen

Sesamsamen (Ganze)

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs