참깨 (통깨) vs 귤
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 573 kcal, 520 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+16.9 g, +2089%).
Sesame Seeds (Whole) provides 11.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+10.0 g, +556%).
Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Sesame Seeds (Whole) (+26.7 mg).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+520 kcal, +981%).
Sesame Seeds (Whole) provides 17.7 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+16.9 g, +2089%).
Sesame Seeds (Whole) provides 23.5 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+10.1 g, +76%).
Sesame Seeds (Whole) provides 11.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+10.0 g, +556%).
Sesame Seeds (Whole) provides 49.7 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+49.4 g, +15923%).
Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.30 g in Sesame Seeds (Whole) (+10.3 g, +3427%).
비타민12 영양소
Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).
Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).
Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).
Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.25 mg).
Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).
Sesame Seeds (Whole) provides 97 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+81 µg, +506%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.73 mg, +1264%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.04 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +586%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+4.1 mg, +1101%).
Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.17 mg, +332%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.71 mg, +913%).
Both Sesame Seeds (Whole) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sesame Seeds (Whole) provides 11.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+9.0 mg, +450%).
Sesame Seeds (Whole) provides 468 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+302 mg, +182%).
Sesame Seeds (Whole) provides 975 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+938 mg, +2535%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+14.4 mg, +9600%).
Sesame Seeds (Whole) provides 351 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+339 mg, +2825%).
Sesame Seeds (Whole) provides 629 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+609 mg, +3045%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+7.7 mg, +10971%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+6.9 g, +17746%).