Side-by-Side Comparison

Spinach (Raw) vs Strawberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Crisp fresh dark green spinach leaves arranged on clean studio surface

vegetables

Spinach (Raw)

23Calories

2.9Protein

2.2Fiber

28.1Vit C

View Details

fruits

Strawberries

32Calories

0.7Protein

2.0Fiber

58.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-28%

Spinach (Raw)

Spinach (Raw) has fewer calories (energy) (23 kcal vs 32 kcal, 9 kcal less).

Higher Protein

+327%

Spinach (Raw)

Spinach (Raw) provides 2.9 g vs 0.67 g in Strawberries (+2.2 g, +327%).

Higher Dietary Fiber

+10%

Spinach (Raw)

Spinach (Raw) provides 2.2 g vs 2.0 g in Strawberries (+0.20 g, +10%).

Higher Vitamin C

+109%

Strawberries

Strawberries provides 58.8 mg vs 28.1 mg in Spinach (Raw) (+30.7 mg, +109%).

Comparing per 100 g standard edible portion.

Nutrient

Spinach (Raw)100 g edible portion

Strawberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Strawberries higher

Spinach (Raw)

23 kcal1% DV

Strawberries

32 kcal2% DV

Strawberries provides 32 kcal vs 23 kcal in Spinach (Raw) (+9 kcal, +39%).

ProteinSpinach (Raw) higher

Spinach (Raw)

2.9 g6% DV

Strawberries

0.67 g1% DV

Spinach (Raw) provides 2.9 g vs 0.67 g in Strawberries (+2.2 g, +327%).

CarbohydratesStrawberries higher

Spinach (Raw)

3.6 g1% DV

Strawberries

7.7 g3% DV

Strawberries provides 7.7 g vs 3.6 g in Spinach (Raw) (+4.1 g, +112%).

Dietary FiberSpinach (Raw) higher

Spinach (Raw)

2.2 g8% DV

Strawberries

2.0 g7% DV

Spinach (Raw) provides 2.2 g vs 2.0 g in Strawberries (+0.20 g, +10%).

Total FatSpinach (Raw) higher

Spinach (Raw)

0.39 g1% DV

Strawberries

0.30 g

Spinach (Raw) provides 0.39 g vs 0.30 g in Strawberries (+0.09 g, +30%).

Total SugarsStrawberries higher

Spinach (Raw)

0.42 g1% DV

Strawberries

4.9 g10% DV

Strawberries provides 4.9 g vs 0.42 g in Spinach (Raw) (+4.5 g, +1064%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Spinach (Raw)

28.1 mg31% DV

Strawberries

58.8 mg65% DV

Strawberries provides 58.8 mg vs 28.1 mg in Spinach (Raw) (+30.7 mg, +109%).

Vitamin A (RAE)Spinach (Raw) higher

Spinach (Raw)

469 µg52% DV

Strawberries

1.0 µg

Spinach (Raw) provides 469 µg vs 1.0 µg in Strawberries (+468 µg, +46800%).

Vitamin DSimilar

Spinach (Raw)

0 µg

Strawberries

0 µg

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Spinach (Raw)

2.0 mg14% DV

Strawberries

0.29 mg2% DV

Spinach (Raw) provides 2.0 mg vs 0.29 mg in Strawberries (+1.7 mg, +600%).

Vitamin KSpinach (Raw) higher

Spinach (Raw)

483 µg402% DV

Strawberries

2.2 µg2% DV

Spinach (Raw) provides 483 µg vs 2.2 µg in Strawberries (+481 µg, +21850%).

Folate (DFE)Spinach (Raw) higher

Spinach (Raw)

194 µg49% DV

Strawberries

24 µg6% DV

Spinach (Raw) provides 194 µg vs 24 µg in Strawberries (+170 µg, +708%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Spinach (Raw)

0.08 mg7% DV

Strawberries

0.02 mg2% DV

Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Spinach (Raw)

0.19 mg15% DV

Strawberries

0.02 mg2% DV

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).

Niacin (Vitamin B3)Spinach (Raw) higher

Spinach (Raw)

0.72 mg5% DV

Strawberries

0.39 mg2% DV

Spinach (Raw) provides 0.72 mg vs 0.39 mg in Strawberries (+0.34 mg, +88%).

Pantothenic Acid (B5)Strawberries higher

Spinach (Raw)

0.07 mg1% DV

Strawberries

0.13 mg3% DV

Strawberries provides slightly more pantothenic acid (b5) (0.13 mg vs 0.07 mg).

Vitamin B6Spinach (Raw) higher

Spinach (Raw)

0.20 mg11% DV

Strawberries

0.05 mg3% DV

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).

Vitamin B12Similar

Spinach (Raw)

0 µg

Strawberries

0 µg

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Spinach (Raw)

79.0 mg3% DV

Strawberries

1.0 mg

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Strawberries (+78.0 mg, +7800%).

PotassiumSpinach (Raw) higher

Spinach (Raw)

558 mg12% DV

Strawberries

153 mg3% DV

Spinach (Raw) provides 558 mg vs 153 mg in Strawberries (+405 mg, +265%).

CalciumSpinach (Raw) higher

Spinach (Raw)

99.0 mg8% DV

Strawberries

16.0 mg1% DV

Spinach (Raw) provides 99.0 mg vs 16.0 mg in Strawberries (+83.0 mg, +519%).

IronSpinach (Raw) higher

Spinach (Raw)

2.7 mg15% DV

Strawberries

0.41 mg2% DV

Spinach (Raw) provides 2.7 mg vs 0.41 mg in Strawberries (+2.3 mg, +561%).

MagnesiumSpinach (Raw) higher

Spinach (Raw)

79.0 mg19% DV

Strawberries

13.0 mg3% DV

Spinach (Raw) provides 79.0 mg vs 13.0 mg in Strawberries (+66.0 mg, +508%).

PhosphorusSpinach (Raw) higher

Spinach (Raw)

49.0 mg4% DV

Strawberries

24.0 mg2% DV

Spinach (Raw) provides 49.0 mg vs 24.0 mg in Strawberries (+25.0 mg, +104%).

ZincSpinach (Raw) higher

Spinach (Raw)

0.53 mg5% DV

Strawberries

0.14 mg1% DV

Spinach (Raw) provides 0.53 mg vs 0.14 mg in Strawberries (+0.39 mg, +279%).

Lipids1 nutrients

Saturated FatSimilar

Spinach (Raw)

0.06 g

Strawberries

0.02 g

Both Spinach (Raw) and Strawberries provide similar amounts of saturated fat (0.06 g).

Nutrient

Spinach (Raw)30 g (1 cup raw leaves (30 g))

Strawberries152 g (1 cup whole berries (152 g))

Macronutrients6 nutrients

Calories (Energy)Strawberries higher

Spinach (Raw)

7 kcal

Strawberries

49 kcal2% DV

Strawberries provides 49 kcal vs 7 kcal in Spinach (Raw) (+42 kcal, +605%).

ProteinStrawberries higher

Spinach (Raw)

0.86 g2% DV

Strawberries

1.0 g2% DV

Strawberries provides 1.0 g vs 0.86 g in Spinach (Raw) (+0.16 g, +19%).

CarbohydratesStrawberries higher

Spinach (Raw)

1.1 g

Strawberries

11.7 g4% DV

Strawberries provides 11.7 g vs 1.1 g in Spinach (Raw) (+10.6 g, +972%).

Dietary FiberStrawberries higher

Spinach (Raw)

0.66 g2% DV

Strawberries

3.0 g11% DV

Strawberries provides 3.0 g vs 0.66 g in Spinach (Raw) (+2.4 g, +361%).

Total FatStrawberries higher

Spinach (Raw)

0.12 g

Strawberries

0.46 g1% DV

Strawberries provides 0.46 g vs 0.12 g in Spinach (Raw) (+0.34 g, +290%).

Total SugarsStrawberries higher

Spinach (Raw)

0.13 g

Strawberries

7.4 g15% DV

Strawberries provides 7.4 g vs 0.13 g in Spinach (Raw) (+7.3 g, +5799%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Spinach (Raw)

8.4 mg9% DV

Strawberries

89.4 mg99% DV

Strawberries provides 89.4 mg vs 8.4 mg in Spinach (Raw) (+80.9 mg, +960%).

Vitamin A (RAE)Spinach (Raw) higher

Spinach (Raw)

141 µg16% DV

Strawberries

1.5 µg

Spinach (Raw) provides 141 µg vs 1.5 µg in Strawberries (+139 µg, +9157%).

Vitamin DSimilar

Spinach (Raw)

0 µg

Strawberries

0 µg

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Spinach (Raw)

0.61 mg4% DV

Strawberries

0.44 mg3% DV

Spinach (Raw) provides 0.61 mg vs 0.44 mg in Strawberries (+0.17 mg, +38%).

Vitamin KSpinach (Raw) higher

Spinach (Raw)

145 µg121% DV

Strawberries

3.3 µg3% DV

Spinach (Raw) provides 145 µg vs 3.3 µg in Strawberries (+142 µg, +4232%).

Folate (DFE)Spinach (Raw) higher

Spinach (Raw)

58 µg15% DV

Strawberries

36 µg9% DV

Spinach (Raw) provides 58 µg vs 36 µg in Strawberries (+22 µg, +60%).

Thiamin (Vitamin B1)Similar

Spinach (Raw)

0.02 mg2% DV

Strawberries

0.04 mg3% DV

Both Spinach (Raw) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Spinach (Raw)

0.06 mg4% DV

Strawberries

0.03 mg3% DV

Both Spinach (Raw) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Strawberries higher

Spinach (Raw)

0.22 mg1% DV

Strawberries

0.59 mg4% DV

Strawberries provides 0.59 mg vs 0.22 mg in Spinach (Raw) (+0.37 mg, +170%).

Pantothenic Acid (B5)Strawberries higher

Spinach (Raw)

0.02 mg

Strawberries

0.19 mg4% DV

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.02 mg).

Vitamin B6Similar

Spinach (Raw)

0.06 mg3% DV

Strawberries

0.07 mg4% DV

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Spinach (Raw)

0 µg

Strawberries

0 µg

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Spinach (Raw)

23.7 mg1% DV

Strawberries

1.5 mg

Spinach (Raw) provides 23.7 mg vs 1.5 mg in Strawberries (+22.2 mg, +1459%).

PotassiumStrawberries higher

Spinach (Raw)

167 mg4% DV

Strawberries

233 mg5% DV

Strawberries provides 233 mg vs 167 mg in Spinach (Raw) (+65.2 mg, +39%).

CalciumSpinach (Raw) higher

Spinach (Raw)

29.7 mg2% DV

Strawberries

24.3 mg2% DV

Spinach (Raw) provides 29.7 mg vs 24.3 mg in Strawberries (+5.4 mg, +22%).

IronSpinach (Raw) higher

Spinach (Raw)

0.81 mg5% DV

Strawberries

0.62 mg3% DV

Spinach (Raw) provides 0.81 mg vs 0.62 mg in Strawberries (+0.19 mg, +30%).

MagnesiumSpinach (Raw) higher

Spinach (Raw)

23.7 mg6% DV

Strawberries

19.8 mg5% DV

Spinach (Raw) provides 23.7 mg vs 19.8 mg in Strawberries (+3.9 mg, +20%).

PhosphorusStrawberries higher

Spinach (Raw)

14.7 mg1% DV

Strawberries

36.5 mg3% DV

Strawberries provides 36.5 mg vs 14.7 mg in Spinach (Raw) (+21.8 mg, +148%).

ZincStrawberries higher

Spinach (Raw)

0.16 mg1% DV

Strawberries

0.21 mg2% DV

Strawberries provides 0.21 mg vs 0.16 mg in Spinach (Raw) (+0.05 mg, +34%).

Lipids1 nutrients

Saturated FatSimilar

Spinach (Raw)

0.02 g

Strawberries

0.02 g

Both Spinach (Raw) and Strawberries provide similar amounts of saturated fat (0.02 g).

Nutrient

Spinach (Raw)Amount per 100 kcal (435 g)

StrawberriesAmount per 100 kcal (313 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Spinach (Raw)

100 kcal5% DV

Strawberries

100 kcal5% DV

Both Spinach (Raw) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteinSpinach (Raw) higher

Spinach (Raw)

12.4 g25% DV

Strawberries

2.1 g4% DV

Spinach (Raw) provides 12.4 g vs 2.1 g in Strawberries (+10.3 g, +493%).

CarbohydratesStrawberries higher

Spinach (Raw)

15.8 g6% DV

Strawberries

24.0 g9% DV

Strawberries provides 24.0 g vs 15.8 g in Spinach (Raw) (+8.2 g, +52%).

Dietary FiberSpinach (Raw) higher

Spinach (Raw)

9.6 g34% DV

Strawberries

6.3 g22% DV

Spinach (Raw) provides 9.6 g vs 6.3 g in Strawberries (+3.3 g, +53%).

Total FatSpinach (Raw) higher

Spinach (Raw)

1.7 g2% DV

Strawberries

0.94 g1% DV

Spinach (Raw) provides 1.7 g vs 0.94 g in Strawberries (+0.76 g, +81%).

Total SugarsStrawberries higher

Spinach (Raw)

1.8 g4% DV

Strawberries

15.3 g31% DV

Strawberries provides 15.3 g vs 1.8 g in Spinach (Raw) (+13.5 g, +738%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Spinach (Raw)

122 mg136% DV

Strawberries

184 mg204% DV

Strawberries provides 184 mg vs 122 mg in Spinach (Raw) (+61.8 mg, +51%).

Vitamin A (RAE)Spinach (Raw) higher

Spinach (Raw)

2,040 µg227% DV

Strawberries

3.1 µg

Spinach (Raw) provides 2,040 µg vs 3.1 µg in Strawberries (+2,037 µg, +65081%).

Vitamin DSimilar

Spinach (Raw)

0 µg

Strawberries

0 µg

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Spinach (Raw)

8.8 mg59% DV

Strawberries

0.91 mg6% DV

Spinach (Raw) provides 8.8 mg vs 0.91 mg in Strawberries (+7.9 mg, +873%).

Vitamin KSpinach (Raw) higher

Spinach (Raw)

2,101 µg1751% DV

Strawberries

6.9 µg6% DV

Spinach (Raw) provides 2,101 µg vs 6.9 µg in Strawberries (+2,094 µg, +30406%).

Folate (DFE)Spinach (Raw) higher

Spinach (Raw)

844 µg211% DV

Strawberries

75 µg19% DV

Spinach (Raw) provides 844 µg vs 75 µg in Strawberries (+769 µg, +1023%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Spinach (Raw)

0.34 mg28% DV

Strawberries

0.08 mg6% DV

Spinach (Raw) provides 0.34 mg vs 0.08 mg in Strawberries (+0.26 mg, +352%).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Spinach (Raw)

0.82 mg63% DV

Strawberries

0.07 mg5% DV

Spinach (Raw) provides 0.82 mg vs 0.07 mg in Strawberries (+0.75 mg, +1094%).

Niacin (Vitamin B3)Spinach (Raw) higher

Spinach (Raw)

3.1 mg20% DV

Strawberries

1.2 mg8% DV

Spinach (Raw) provides 3.1 mg vs 1.2 mg in Strawberries (+1.9 mg, +161%).

Pantothenic Acid (B5)Strawberries higher

Spinach (Raw)

0.28 mg6% DV

Strawberries

0.39 mg8% DV

Strawberries provides 0.39 mg vs 0.28 mg in Spinach (Raw) (+0.11 mg, +38%).

Vitamin B6Spinach (Raw) higher

Spinach (Raw)

0.85 mg50% DV

Strawberries

0.15 mg9% DV

Spinach (Raw) provides 0.85 mg vs 0.15 mg in Strawberries (+0.70 mg, +477%).

Vitamin B12Similar

Spinach (Raw)

0 µg

Strawberries

0 µg

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Spinach (Raw)

344 mg15% DV

Strawberries

3.1 mg

Spinach (Raw) provides 344 mg vs 3.1 mg in Strawberries (+341 mg, +10879%).

PotassiumSpinach (Raw) higher

Spinach (Raw)

2,427 mg52% DV

Strawberries

479 mg10% DV

Spinach (Raw) provides 2,427 mg vs 479 mg in Strawberries (+1,948 mg, +407%).

CalciumSpinach (Raw) higher

Spinach (Raw)

431 mg33% DV

Strawberries

50.1 mg4% DV

Spinach (Raw) provides 431 mg vs 50.1 mg in Strawberries (+381 mg, +760%).

IronSpinach (Raw) higher

Spinach (Raw)

11.8 mg65% DV

Strawberries

1.3 mg7% DV

Spinach (Raw) provides 11.8 mg vs 1.3 mg in Strawberries (+10.5 mg, +819%).

MagnesiumSpinach (Raw) higher

Spinach (Raw)

344 mg82% DV

Strawberries

40.7 mg10% DV

Spinach (Raw) provides 344 mg vs 40.7 mg in Strawberries (+303 mg, +745%).

PhosphorusSpinach (Raw) higher

Spinach (Raw)

213 mg17% DV

Strawberries

75.1 mg6% DV

Spinach (Raw) provides 213 mg vs 75.1 mg in Strawberries (+138 mg, +184%).

ZincSpinach (Raw) higher

Spinach (Raw)

2.3 mg21% DV

Strawberries

0.44 mg4% DV

Spinach (Raw) provides 2.3 mg vs 0.44 mg in Strawberries (+1.9 mg, +426%).

Lipids1 nutrients

Saturated FatSpinach (Raw) higher

Spinach (Raw)

0.27 g1% DV

Strawberries

0.05 g

Spinach (Raw) provides 0.27 g vs 0.05 g in Strawberries (+0.23 g, +484%).

Nutrient

Spinach (Raw)Normalized to 300 kcal (1304 g)

StrawberriesNormalized to 300 kcal (938 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Spinach (Raw)

300 kcal15% DV

Strawberries

300 kcal15% DV

Both Spinach (Raw) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteinSpinach (Raw) higher

Spinach (Raw)

37.3 g75% DV

Strawberries

6.3 g13% DV

Spinach (Raw) provides 37.3 g vs 6.3 g in Strawberries (+31.0 g, +493%).

CarbohydratesStrawberries higher

Spinach (Raw)

47.3 g17% DV

Strawberries

72.0 g26% DV

Strawberries provides 72.0 g vs 47.3 g in Spinach (Raw) (+24.7 g, +52%).

Dietary FiberSpinach (Raw) higher

Spinach (Raw)

28.7 g102% DV

Strawberries

18.8 g67% DV

Spinach (Raw) provides 28.7 g vs 18.8 g in Strawberries (+9.9 g, +53%).

Total FatSpinach (Raw) higher

Spinach (Raw)

5.1 g7% DV

Strawberries

2.8 g4% DV

Spinach (Raw) provides 5.1 g vs 2.8 g in Strawberries (+2.3 g, +81%).

Total SugarsStrawberries higher

Spinach (Raw)

5.5 g11% DV

Strawberries

45.9 g92% DV

Strawberries provides 45.9 g vs 5.5 g in Spinach (Raw) (+40.4 g, +738%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Spinach (Raw)

366 mg407% DV

Strawberries

552 mg613% DV

Strawberries provides 552 mg vs 366 mg in Spinach (Raw) (+185 mg, +51%).

Vitamin A (RAE)Spinach (Raw) higher

Spinach (Raw)

6,116 µg680% DV

Strawberries

9.4 µg1% DV

Spinach (Raw) provides 6,116 µg vs 9.4 µg in Strawberries (+6,106 µg, +65100%).

Vitamin DSimilar

Spinach (Raw)

0 µg

Strawberries

0 µg

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Spinach (Raw)

26.5 mg176% DV

Strawberries

2.7 mg18% DV

Spinach (Raw) provides 26.5 mg vs 2.7 mg in Strawberries (+23.8 mg, +873%).

Vitamin KSpinach (Raw) higher

Spinach (Raw)

6,297 µg5248% DV

Strawberries

21 µg17% DV

Spinach (Raw) provides 6,297 µg vs 21 µg in Strawberries (+6,276 µg, +30415%).

Folate (DFE)Spinach (Raw) higher

Spinach (Raw)

2,530 µg632% DV

Strawberries

225 µg56% DV

Spinach (Raw) provides 2,530 µg vs 225 µg in Strawberries (+2,305 µg, +1024%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Spinach (Raw)

1.0 mg85% DV

Strawberries

0.23 mg19% DV

Spinach (Raw) provides 1.0 mg vs 0.23 mg in Strawberries (+0.79 mg, +352%).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Spinach (Raw)

2.5 mg190% DV

Strawberries

0.21 mg16% DV

Spinach (Raw) provides 2.5 mg vs 0.21 mg in Strawberries (+2.3 mg, +1094%).

Niacin (Vitamin B3)Spinach (Raw) higher

Spinach (Raw)

9.4 mg59% DV

Strawberries

3.6 mg23% DV

Spinach (Raw) provides 9.4 mg vs 3.6 mg in Strawberries (+5.8 mg, +161%).

Pantothenic Acid (B5)Strawberries higher

Spinach (Raw)

0.85 mg17% DV

Strawberries

1.2 mg23% DV

Strawberries provides 1.2 mg vs 0.85 mg in Spinach (Raw) (+0.32 mg, +38%).

Vitamin B6Spinach (Raw) higher

Spinach (Raw)

2.5 mg150% DV

Strawberries

0.44 mg26% DV

Spinach (Raw) provides 2.5 mg vs 0.44 mg in Strawberries (+2.1 mg, +477%).

Vitamin B12Similar

Spinach (Raw)

0 µg

Strawberries

0 µg

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Spinach (Raw)

1,030 mg45% DV

Strawberries

9.4 mg

Spinach (Raw) provides 1,030 mg vs 9.4 mg in Strawberries (+1,021 mg, +10883%).

PotassiumSpinach (Raw) higher

Spinach (Raw)

7,276 mg155% DV

Strawberries

1,435 mg31% DV

Spinach (Raw) provides 7,276 mg vs 1,435 mg in Strawberries (+5,841 mg, +407%).

CalciumSpinach (Raw) higher

Spinach (Raw)

1,291 mg99% DV

Strawberries

150 mg12% DV

Spinach (Raw) provides 1,291 mg vs 150 mg in Strawberries (+1,141 mg, +760%).

IronSpinach (Raw) higher

Spinach (Raw)

35.3 mg196% DV

Strawberries

3.8 mg21% DV

Spinach (Raw) provides 35.3 mg vs 3.8 mg in Strawberries (+31.5 mg, +819%).

MagnesiumSpinach (Raw) higher

Spinach (Raw)

1,030 mg245% DV

Strawberries

122 mg29% DV

Spinach (Raw) provides 1,030 mg vs 122 mg in Strawberries (+908 mg, +745%).

PhosphorusSpinach (Raw) higher

Spinach (Raw)

639 mg51% DV

Strawberries

225 mg18% DV

Spinach (Raw) provides 639 mg vs 225 mg in Strawberries (+414 mg, +184%).

ZincSpinach (Raw) higher

Spinach (Raw)

6.9 mg63% DV

Strawberries

1.3 mg12% DV

Spinach (Raw) provides 6.9 mg vs 1.3 mg in Strawberries (+5.6 mg, +426%).

Lipids1 nutrients

Saturated FatSpinach (Raw) higher

Spinach (Raw)

0.82 g4% DV

Strawberries

0.14 g1% DV

Spinach (Raw) provides 0.82 g vs 0.14 g in Strawberries (+0.68 g, +484%).

Spinach (Raw) vs Strawberries

Spinach (Raw)

Strawberries

Nutritional Takeaways

Comparison Summary