Nährwerte im Vergleich

Spinat vs Erdbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Crisp fresh dark green spinach leaves arranged on clean studio surface

Gemüse

Spinat

23Kalorien

2.9Protein

2.2Ballaststoffe

28.1Vitamin C

Details anzeigen

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Obst

Erdbeeren

32Kalorien

0.7Protein

2.0Ballaststoffe

58.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-28%

Spinat

Spinach (Raw) has fewer calories (energy) (23 kcal vs 32 kcal, 9 kcal less).

Mehr Protein

+327%

Spinat

Spinach (Raw) provides 2.9 g vs 0.67 g in Strawberries (+2.2 g, +327%).

Mehr Ballaststoffe

+10%

Spinat

Spinach (Raw) provides 2.2 g vs 2.0 g in Strawberries (+0.20 g, +10%).

Mehr Vitamin C

+109%

Erdbeeren

Strawberries provides 58.8 mg vs 28.1 mg in Spinach (Raw) (+30.7 mg, +109%).

Comparing per 100 g standard edible portion.

Nährstoff

Spinat100 g edible portion

Erdbeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Erdbeeren höher

Spinat

23 kcal1% TB

Erdbeeren

32 kcal2% TB

Strawberries provides 32 kcal vs 23 kcal in Spinach (Raw) (+9 kcal, +39%).

ProteinSpinat höher

Spinat

2.9 g6% TB

Erdbeeren

0.67 g1% TB

Spinach (Raw) provides 2.9 g vs 0.67 g in Strawberries (+2.2 g, +327%).

KohlenhydrateErdbeeren höher

Spinat

3.6 g1% TB

Erdbeeren

7.7 g3% TB

Strawberries provides 7.7 g vs 3.6 g in Spinach (Raw) (+4.1 g, +112%).

BallaststoffeSpinat höher

Spinat

2.2 g8% TB

Erdbeeren

2.0 g7% TB

Spinach (Raw) provides 2.2 g vs 2.0 g in Strawberries (+0.20 g, +10%).

GesamtfettSpinat höher

Spinat

0.39 g1% TB

Erdbeeren

0.30 g

Spinach (Raw) provides 0.39 g vs 0.30 g in Strawberries (+0.09 g, +30%).

ZuckerErdbeeren höher

Spinat

0.42 g1% TB

Erdbeeren

4.9 g10% TB

Strawberries provides 4.9 g vs 0.42 g in Spinach (Raw) (+4.5 g, +1064%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Spinat

28.1 mg31% TB

Erdbeeren

58.8 mg65% TB

Strawberries provides 58.8 mg vs 28.1 mg in Spinach (Raw) (+30.7 mg, +109%).

Vitamin ASpinat höher

Spinat

469 µg52% TB

Erdbeeren

1.0 µg

Spinach (Raw) provides 469 µg vs 1.0 µg in Strawberries (+468 µg, +46800%).

Vitamin DÄhnlich

Spinat

0 µg

Erdbeeren

0 µg

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Spinat

2.0 mg14% TB

Erdbeeren

0.29 mg2% TB

Spinach (Raw) provides 2.0 mg vs 0.29 mg in Strawberries (+1.7 mg, +600%).

Vitamin KSpinat höher

Spinat

483 µg402% TB

Erdbeeren

2.2 µg2% TB

Spinach (Raw) provides 483 µg vs 2.2 µg in Strawberries (+481 µg, +21850%).

FolsäureSpinat höher

Spinat

194 µg49% TB

Erdbeeren

24 µg6% TB

Spinach (Raw) provides 194 µg vs 24 µg in Strawberries (+170 µg, +708%).

Vitamin B1 (Thiamin)Spinat höher

Spinat

0.08 mg7% TB

Erdbeeren

0.02 mg2% TB

Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Spinat höher

Spinat

0.19 mg15% TB

Erdbeeren

0.02 mg2% TB

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).

Vitamin B3 (Niacin)Spinat höher

Spinat

0.72 mg5% TB

Erdbeeren

0.39 mg2% TB

Spinach (Raw) provides 0.72 mg vs 0.39 mg in Strawberries (+0.34 mg, +88%).

Vitamin B5Erdbeeren höher

Spinat

0.07 mg1% TB

Erdbeeren

0.13 mg3% TB

Strawberries provides slightly more pantothenic acid (b5) (0.13 mg vs 0.07 mg).

Vitamin B6Spinat höher

Spinat

0.20 mg11% TB

Erdbeeren

0.05 mg3% TB

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).

Vitamin B12Ähnlich

Spinat

0 µg

Erdbeeren

0 µg

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Spinat

79.0 mg3% TB

Erdbeeren

1.0 mg

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Strawberries (+78.0 mg, +7800%).

KaliumSpinat höher

Spinat

558 mg12% TB

Erdbeeren

153 mg3% TB

Spinach (Raw) provides 558 mg vs 153 mg in Strawberries (+405 mg, +265%).

CalciumSpinat höher

Spinat

99.0 mg8% TB

Erdbeeren

16.0 mg1% TB

Spinach (Raw) provides 99.0 mg vs 16.0 mg in Strawberries (+83.0 mg, +519%).

EisenSpinat höher

Spinat

2.7 mg15% TB

Erdbeeren

0.41 mg2% TB

Spinach (Raw) provides 2.7 mg vs 0.41 mg in Strawberries (+2.3 mg, +561%).

MagnesiumSpinat höher

Spinat

79.0 mg19% TB

Erdbeeren

13.0 mg3% TB

Spinach (Raw) provides 79.0 mg vs 13.0 mg in Strawberries (+66.0 mg, +508%).

PhosphorSpinat höher

Spinat

49.0 mg4% TB

Erdbeeren

24.0 mg2% TB

Spinach (Raw) provides 49.0 mg vs 24.0 mg in Strawberries (+25.0 mg, +104%).

ZinkSpinat höher

Spinat

0.53 mg5% TB

Erdbeeren

0.14 mg1% TB

Spinach (Raw) provides 0.53 mg vs 0.14 mg in Strawberries (+0.39 mg, +279%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Spinat

0.06 g

Erdbeeren

0.02 g

Both Spinach (Raw) and Strawberries provide similar amounts of saturated fat (0.06 g).

Nährstoff

Spinat30 g (1 cup raw leaves (30 g))

Erdbeeren152 g (1 cup whole berries (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Erdbeeren höher

Spinat

7 kcal

Erdbeeren

49 kcal2% TB

Strawberries provides 49 kcal vs 7 kcal in Spinach (Raw) (+42 kcal, +605%).

ProteinErdbeeren höher

Spinat

0.86 g2% TB

Erdbeeren

1.0 g2% TB

Strawberries provides 1.0 g vs 0.86 g in Spinach (Raw) (+0.16 g, +19%).

KohlenhydrateErdbeeren höher

Spinat

1.1 g

Erdbeeren

11.7 g4% TB

Strawberries provides 11.7 g vs 1.1 g in Spinach (Raw) (+10.6 g, +972%).

BallaststoffeErdbeeren höher

Spinat

0.66 g2% TB

Erdbeeren

3.0 g11% TB

Strawberries provides 3.0 g vs 0.66 g in Spinach (Raw) (+2.4 g, +361%).

GesamtfettErdbeeren höher

Spinat

0.12 g

Erdbeeren

0.46 g1% TB

Strawberries provides 0.46 g vs 0.12 g in Spinach (Raw) (+0.34 g, +290%).

ZuckerErdbeeren höher

Spinat

0.13 g

Erdbeeren

7.4 g15% TB

Strawberries provides 7.4 g vs 0.13 g in Spinach (Raw) (+7.3 g, +5799%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Spinat

8.4 mg9% TB

Erdbeeren

89.4 mg99% TB

Strawberries provides 89.4 mg vs 8.4 mg in Spinach (Raw) (+80.9 mg, +960%).

Vitamin ASpinat höher

Spinat

141 µg16% TB

Erdbeeren

1.5 µg

Spinach (Raw) provides 141 µg vs 1.5 µg in Strawberries (+139 µg, +9157%).

Vitamin DÄhnlich

Spinat

0 µg

Erdbeeren

0 µg

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Spinat

0.61 mg4% TB

Erdbeeren

0.44 mg3% TB

Spinach (Raw) provides 0.61 mg vs 0.44 mg in Strawberries (+0.17 mg, +38%).

Vitamin KSpinat höher

Spinat

145 µg121% TB

Erdbeeren

3.3 µg3% TB

Spinach (Raw) provides 145 µg vs 3.3 µg in Strawberries (+142 µg, +4232%).

FolsäureSpinat höher

Spinat

58 µg15% TB

Erdbeeren

36 µg9% TB

Spinach (Raw) provides 58 µg vs 36 µg in Strawberries (+22 µg, +60%).

Vitamin B1 (Thiamin)Ähnlich

Spinat

0.02 mg2% TB

Erdbeeren

0.04 mg3% TB

Both Spinach (Raw) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Spinat

0.06 mg4% TB

Erdbeeren

0.03 mg3% TB

Both Spinach (Raw) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Erdbeeren höher

Spinat

0.22 mg1% TB

Erdbeeren

0.59 mg4% TB

Strawberries provides 0.59 mg vs 0.22 mg in Spinach (Raw) (+0.37 mg, +170%).

Vitamin B5Erdbeeren höher

Spinat

0.02 mg

Erdbeeren

0.19 mg4% TB

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.02 mg).

Vitamin B6Ähnlich

Spinat

0.06 mg3% TB

Erdbeeren

0.07 mg4% TB

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Spinat

0 µg

Erdbeeren

0 µg

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Spinat

23.7 mg1% TB

Erdbeeren

1.5 mg

Spinach (Raw) provides 23.7 mg vs 1.5 mg in Strawberries (+22.2 mg, +1459%).

KaliumErdbeeren höher

Spinat

167 mg4% TB

Erdbeeren

233 mg5% TB

Strawberries provides 233 mg vs 167 mg in Spinach (Raw) (+65.2 mg, +39%).

CalciumSpinat höher

Spinat

29.7 mg2% TB

Erdbeeren

24.3 mg2% TB

Spinach (Raw) provides 29.7 mg vs 24.3 mg in Strawberries (+5.4 mg, +22%).

EisenSpinat höher

Spinat

0.81 mg5% TB

Erdbeeren

0.62 mg3% TB

Spinach (Raw) provides 0.81 mg vs 0.62 mg in Strawberries (+0.19 mg, +30%).

MagnesiumSpinat höher

Spinat

23.7 mg6% TB

Erdbeeren

19.8 mg5% TB

Spinach (Raw) provides 23.7 mg vs 19.8 mg in Strawberries (+3.9 mg, +20%).

PhosphorErdbeeren höher

Spinat

14.7 mg1% TB

Erdbeeren

36.5 mg3% TB

Strawberries provides 36.5 mg vs 14.7 mg in Spinach (Raw) (+21.8 mg, +148%).

ZinkErdbeeren höher

Spinat

0.16 mg1% TB

Erdbeeren

0.21 mg2% TB

Strawberries provides 0.21 mg vs 0.16 mg in Spinach (Raw) (+0.05 mg, +34%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Spinat

0.02 g

Erdbeeren

0.02 g

Both Spinach (Raw) and Strawberries provide similar amounts of saturated fat (0.02 g).

Nährstoff

SpinatAmount per 100 kcal (435 g)

ErdbeerenAmount per 100 kcal (313 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Spinat

100 kcal5% TB

Erdbeeren

100 kcal5% TB

Both Spinach (Raw) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteinSpinat höher

Spinat

12.4 g25% TB

Erdbeeren

2.1 g4% TB

Spinach (Raw) provides 12.4 g vs 2.1 g in Strawberries (+10.3 g, +493%).

KohlenhydrateErdbeeren höher

Spinat

15.8 g6% TB

Erdbeeren

24.0 g9% TB

Strawberries provides 24.0 g vs 15.8 g in Spinach (Raw) (+8.2 g, +52%).

BallaststoffeSpinat höher

Spinat

9.6 g34% TB

Erdbeeren

6.3 g22% TB

Spinach (Raw) provides 9.6 g vs 6.3 g in Strawberries (+3.3 g, +53%).

GesamtfettSpinat höher

Spinat

1.7 g2% TB

Erdbeeren

0.94 g1% TB

Spinach (Raw) provides 1.7 g vs 0.94 g in Strawberries (+0.76 g, +81%).

ZuckerErdbeeren höher

Spinat

1.8 g4% TB

Erdbeeren

15.3 g31% TB

Strawberries provides 15.3 g vs 1.8 g in Spinach (Raw) (+13.5 g, +738%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Spinat

122 mg136% TB

Erdbeeren

184 mg204% TB

Strawberries provides 184 mg vs 122 mg in Spinach (Raw) (+61.8 mg, +51%).

Vitamin ASpinat höher

Spinat

2,040 µg227% TB

Erdbeeren

3.1 µg

Spinach (Raw) provides 2,040 µg vs 3.1 µg in Strawberries (+2,037 µg, +65081%).

Vitamin DÄhnlich

Spinat

0 µg

Erdbeeren

0 µg

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Spinat

8.8 mg59% TB

Erdbeeren

0.91 mg6% TB

Spinach (Raw) provides 8.8 mg vs 0.91 mg in Strawberries (+7.9 mg, +873%).

Vitamin KSpinat höher

Spinat

2,101 µg1751% TB

Erdbeeren

6.9 µg6% TB

Spinach (Raw) provides 2,101 µg vs 6.9 µg in Strawberries (+2,094 µg, +30406%).

FolsäureSpinat höher

Spinat

844 µg211% TB

Erdbeeren

75 µg19% TB

Spinach (Raw) provides 844 µg vs 75 µg in Strawberries (+769 µg, +1023%).

Vitamin B1 (Thiamin)Spinat höher

Spinat

0.34 mg28% TB

Erdbeeren

0.08 mg6% TB

Spinach (Raw) provides 0.34 mg vs 0.08 mg in Strawberries (+0.26 mg, +352%).

Vitamin B2 (Riboflavin)Spinat höher

Spinat

0.82 mg63% TB

Erdbeeren

0.07 mg5% TB

Spinach (Raw) provides 0.82 mg vs 0.07 mg in Strawberries (+0.75 mg, +1094%).

Vitamin B3 (Niacin)Spinat höher

Spinat

3.1 mg20% TB

Erdbeeren

1.2 mg8% TB

Spinach (Raw) provides 3.1 mg vs 1.2 mg in Strawberries (+1.9 mg, +161%).

Vitamin B5Erdbeeren höher

Spinat

0.28 mg6% TB

Erdbeeren

0.39 mg8% TB

Strawberries provides 0.39 mg vs 0.28 mg in Spinach (Raw) (+0.11 mg, +38%).

Vitamin B6Spinat höher

Spinat

0.85 mg50% TB

Erdbeeren

0.15 mg9% TB

Spinach (Raw) provides 0.85 mg vs 0.15 mg in Strawberries (+0.70 mg, +477%).

Vitamin B12Ähnlich

Spinat

0 µg

Erdbeeren

0 µg

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Spinat

344 mg15% TB

Erdbeeren

3.1 mg

Spinach (Raw) provides 344 mg vs 3.1 mg in Strawberries (+341 mg, +10879%).

KaliumSpinat höher

Spinat

2,427 mg52% TB

Erdbeeren

479 mg10% TB

Spinach (Raw) provides 2,427 mg vs 479 mg in Strawberries (+1,948 mg, +407%).

CalciumSpinat höher

Spinat

431 mg33% TB

Erdbeeren

50.1 mg4% TB

Spinach (Raw) provides 431 mg vs 50.1 mg in Strawberries (+381 mg, +760%).

EisenSpinat höher

Spinat

11.8 mg65% TB

Erdbeeren

1.3 mg7% TB

Spinach (Raw) provides 11.8 mg vs 1.3 mg in Strawberries (+10.5 mg, +819%).

MagnesiumSpinat höher

Spinat

344 mg82% TB

Erdbeeren

40.7 mg10% TB

Spinach (Raw) provides 344 mg vs 40.7 mg in Strawberries (+303 mg, +745%).

PhosphorSpinat höher

Spinat

213 mg17% TB

Erdbeeren

75.1 mg6% TB

Spinach (Raw) provides 213 mg vs 75.1 mg in Strawberries (+138 mg, +184%).

ZinkSpinat höher

Spinat

2.3 mg21% TB

Erdbeeren

0.44 mg4% TB

Spinach (Raw) provides 2.3 mg vs 0.44 mg in Strawberries (+1.9 mg, +426%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Spinat

0.27 g1% TB

Erdbeeren

0.05 g

Spinach (Raw) provides 0.27 g vs 0.05 g in Strawberries (+0.23 g, +484%).

Nährstoff

SpinatNormalized to 300 kcal (1304 g)

ErdbeerenNormalized to 300 kcal (938 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Spinat

300 kcal15% TB

Erdbeeren

300 kcal15% TB

Both Spinach (Raw) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteinSpinat höher

Spinat

37.3 g75% TB

Erdbeeren

6.3 g13% TB

Spinach (Raw) provides 37.3 g vs 6.3 g in Strawberries (+31.0 g, +493%).

KohlenhydrateErdbeeren höher

Spinat

47.3 g17% TB

Erdbeeren

72.0 g26% TB

Strawberries provides 72.0 g vs 47.3 g in Spinach (Raw) (+24.7 g, +52%).

BallaststoffeSpinat höher

Spinat

28.7 g102% TB

Erdbeeren

18.8 g67% TB

Spinach (Raw) provides 28.7 g vs 18.8 g in Strawberries (+9.9 g, +53%).

GesamtfettSpinat höher

Spinat

5.1 g7% TB

Erdbeeren

2.8 g4% TB

Spinach (Raw) provides 5.1 g vs 2.8 g in Strawberries (+2.3 g, +81%).

ZuckerErdbeeren höher

Spinat

5.5 g11% TB

Erdbeeren

45.9 g92% TB

Strawberries provides 45.9 g vs 5.5 g in Spinach (Raw) (+40.4 g, +738%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Spinat

366 mg407% TB

Erdbeeren

552 mg613% TB

Strawberries provides 552 mg vs 366 mg in Spinach (Raw) (+185 mg, +51%).

Vitamin ASpinat höher

Spinat

6,116 µg680% TB

Erdbeeren

9.4 µg1% TB

Spinach (Raw) provides 6,116 µg vs 9.4 µg in Strawberries (+6,106 µg, +65100%).

Vitamin DÄhnlich

Spinat

0 µg

Erdbeeren

0 µg

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Spinat

26.5 mg176% TB

Erdbeeren

2.7 mg18% TB

Spinach (Raw) provides 26.5 mg vs 2.7 mg in Strawberries (+23.8 mg, +873%).

Vitamin KSpinat höher

Spinat

6,297 µg5248% TB

Erdbeeren

21 µg17% TB

Spinach (Raw) provides 6,297 µg vs 21 µg in Strawberries (+6,276 µg, +30415%).

FolsäureSpinat höher

Spinat

2,530 µg632% TB

Erdbeeren

225 µg56% TB

Spinach (Raw) provides 2,530 µg vs 225 µg in Strawberries (+2,305 µg, +1024%).

Vitamin B1 (Thiamin)Spinat höher

Spinat

1.0 mg85% TB

Erdbeeren

0.23 mg19% TB

Spinach (Raw) provides 1.0 mg vs 0.23 mg in Strawberries (+0.79 mg, +352%).

Vitamin B2 (Riboflavin)Spinat höher

Spinat

2.5 mg190% TB

Erdbeeren

0.21 mg16% TB

Spinach (Raw) provides 2.5 mg vs 0.21 mg in Strawberries (+2.3 mg, +1094%).

Vitamin B3 (Niacin)Spinat höher

Spinat

9.4 mg59% TB

Erdbeeren

3.6 mg23% TB

Spinach (Raw) provides 9.4 mg vs 3.6 mg in Strawberries (+5.8 mg, +161%).

Vitamin B5Erdbeeren höher

Spinat

0.85 mg17% TB

Erdbeeren

1.2 mg23% TB

Strawberries provides 1.2 mg vs 0.85 mg in Spinach (Raw) (+0.32 mg, +38%).

Vitamin B6Spinat höher

Spinat

2.5 mg150% TB

Erdbeeren

0.44 mg26% TB

Spinach (Raw) provides 2.5 mg vs 0.44 mg in Strawberries (+2.1 mg, +477%).

Vitamin B12Ähnlich

Spinat

0 µg

Erdbeeren

0 µg

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Spinat

1,030 mg45% TB

Erdbeeren

9.4 mg

Spinach (Raw) provides 1,030 mg vs 9.4 mg in Strawberries (+1,021 mg, +10883%).

KaliumSpinat höher

Spinat

7,276 mg155% TB

Erdbeeren

1,435 mg31% TB

Spinach (Raw) provides 7,276 mg vs 1,435 mg in Strawberries (+5,841 mg, +407%).

CalciumSpinat höher

Spinat

1,291 mg99% TB

Erdbeeren

150 mg12% TB

Spinach (Raw) provides 1,291 mg vs 150 mg in Strawberries (+1,141 mg, +760%).

EisenSpinat höher

Spinat

35.3 mg196% TB

Erdbeeren

3.8 mg21% TB

Spinach (Raw) provides 35.3 mg vs 3.8 mg in Strawberries (+31.5 mg, +819%).

MagnesiumSpinat höher

Spinat

1,030 mg245% TB

Erdbeeren

122 mg29% TB

Spinach (Raw) provides 1,030 mg vs 122 mg in Strawberries (+908 mg, +745%).

PhosphorSpinat höher

Spinat

639 mg51% TB

Erdbeeren

225 mg18% TB

Spinach (Raw) provides 639 mg vs 225 mg in Strawberries (+414 mg, +184%).

ZinkSpinat höher

Spinat

6.9 mg63% TB

Erdbeeren

1.3 mg12% TB

Spinach (Raw) provides 6.9 mg vs 1.3 mg in Strawberries (+5.6 mg, +426%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Spinat

0.82 g4% TB

Erdbeeren

0.14 g1% TB

Spinach (Raw) provides 0.82 g vs 0.14 g in Strawberries (+0.68 g, +484%).

Spinat vs Erdbeeren

Spinat

Erdbeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs