ほうれん草 vs いちご
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 32 kcal, 9 kcal less).
Spinach (Raw) provides 2.9 g vs 0.67 g in Strawberries (+2.2 g, +327%).
Spinach (Raw) provides 2.2 g vs 2.0 g in Strawberries (+0.20 g, +10%).
Strawberries provides 58.8 mg vs 28.1 mg in Spinach (Raw) (+30.7 mg, +109%).
三大栄養素6 項目
Strawberries provides 32 kcal vs 23 kcal in Spinach (Raw) (+9 kcal, +39%).
Spinach (Raw) provides 2.9 g vs 0.67 g in Strawberries (+2.2 g, +327%).
Strawberries provides 7.7 g vs 3.6 g in Spinach (Raw) (+4.1 g, +112%).
Spinach (Raw) provides 2.2 g vs 2.0 g in Strawberries (+0.20 g, +10%).
Spinach (Raw) provides 0.39 g vs 0.30 g in Strawberries (+0.09 g, +30%).
Strawberries provides 4.9 g vs 0.42 g in Spinach (Raw) (+4.5 g, +1064%).
ビタミン12 項目
Strawberries provides 58.8 mg vs 28.1 mg in Spinach (Raw) (+30.7 mg, +109%).
Spinach (Raw) provides 469 µg vs 1.0 µg in Strawberries (+468 µg, +46800%).
Both Spinach (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.29 mg in Strawberries (+1.7 mg, +600%).
Spinach (Raw) provides 483 µg vs 2.2 µg in Strawberries (+481 µg, +21850%).
Spinach (Raw) provides 194 µg vs 24 µg in Strawberries (+170 µg, +708%).
Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).
Spinach (Raw) provides 0.72 mg vs 0.39 mg in Strawberries (+0.34 mg, +88%).
Strawberries provides slightly more pantothenic acid (b5) (0.13 mg vs 0.07 mg).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).
Both Spinach (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 1.0 mg in Strawberries (+78.0 mg, +7800%).
Spinach (Raw) provides 558 mg vs 153 mg in Strawberries (+405 mg, +265%).
Spinach (Raw) provides 99.0 mg vs 16.0 mg in Strawberries (+83.0 mg, +519%).
Spinach (Raw) provides 2.7 mg vs 0.41 mg in Strawberries (+2.3 mg, +561%).
Spinach (Raw) provides 79.0 mg vs 13.0 mg in Strawberries (+66.0 mg, +508%).
Spinach (Raw) provides 49.0 mg vs 24.0 mg in Strawberries (+25.0 mg, +104%).
Spinach (Raw) provides 0.53 mg vs 0.14 mg in Strawberries (+0.39 mg, +279%).
脂質1 項目
Both Spinach (Raw) and Strawberries provide similar amounts of saturated fat (0.06 g).