Confronta la Nutrizione Fianco a Fianco

Spinaci vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-28%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 32 kcal, 9 kcal less).

Più Proteine

+327%

Spinaci

Spinach (Raw) provides 2.9 g vs 0.67 g in Strawberries (+2.2 g, +327%).

Più Fibre

+10%

Spinaci

Spinach (Raw) provides 2.2 g vs 2.0 g in Strawberries (+0.20 g, +10%).

Più Vitamina C

+109%

Fragole

Strawberries provides 58.8 mg vs 28.1 mg in Spinach (Raw) (+30.7 mg, +109%).

Comparing per 100 g standard edible portion.

Nutriente

Spinaci100 g edible portion

Fragole100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fragole più alto

Spinaci

23 kcal1% VG

Fragole

32 kcal2% VG

Strawberries provides 32 kcal vs 23 kcal in Spinach (Raw) (+9 kcal, +39%).

ProteineSpinaci più alto

Spinaci

2.9 g6% VG

Fragole

0.67 g1% VG

Spinach (Raw) provides 2.9 g vs 0.67 g in Strawberries (+2.2 g, +327%).

CarboidratiFragole più alto

Spinaci

3.6 g1% VG

Fragole

7.7 g3% VG

Strawberries provides 7.7 g vs 3.6 g in Spinach (Raw) (+4.1 g, +112%).

Fibra AlimentareSpinaci più alto

Spinaci

2.2 g8% VG

Fragole

2.0 g7% VG

Spinach (Raw) provides 2.2 g vs 2.0 g in Strawberries (+0.20 g, +10%).

Grassi TotaliSpinaci più alto

Spinaci

0.39 g1% VG

Fragole

0.30 g

Spinach (Raw) provides 0.39 g vs 0.30 g in Strawberries (+0.09 g, +30%).

ZuccheriFragole più alto

Spinaci

0.42 g1% VG

Fragole

4.9 g10% VG

Strawberries provides 4.9 g vs 0.42 g in Spinach (Raw) (+4.5 g, +1064%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Spinaci

28.1 mg31% VG

Fragole

58.8 mg65% VG

Strawberries provides 58.8 mg vs 28.1 mg in Spinach (Raw) (+30.7 mg, +109%).

Vitamina ASpinaci più alto

Spinaci

469 µg52% VG

Fragole

1.0 µg

Spinach (Raw) provides 469 µg vs 1.0 µg in Strawberries (+468 µg, +46800%).

Vitamina DSimile

Spinaci

0 µg

Fragole

0 µg

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

2.0 mg14% VG

Fragole

0.29 mg2% VG

Spinach (Raw) provides 2.0 mg vs 0.29 mg in Strawberries (+1.7 mg, +600%).

Vitamina KSpinaci più alto

Spinaci

483 µg402% VG

Fragole

2.2 µg2% VG

Spinach (Raw) provides 483 µg vs 2.2 µg in Strawberries (+481 µg, +21850%).

Acido FolicoSpinaci più alto

Spinaci

194 µg49% VG

Fragole

24 µg6% VG

Spinach (Raw) provides 194 µg vs 24 µg in Strawberries (+170 µg, +708%).

Vitamina B1 (Tiamina)Spinaci più alto

Spinaci

0.08 mg7% VG

Fragole

0.02 mg2% VG

Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Spinaci più alto

Spinaci

0.19 mg15% VG

Fragole

0.02 mg2% VG

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).

Vitamina B3 (Niacina)Spinaci più alto

Spinaci

0.72 mg5% VG

Fragole

0.39 mg2% VG

Spinach (Raw) provides 0.72 mg vs 0.39 mg in Strawberries (+0.34 mg, +88%).

Vitamina B5Fragole più alto

Spinaci

0.07 mg1% VG

Fragole

0.13 mg3% VG

Strawberries provides slightly more pantothenic acid (b5) (0.13 mg vs 0.07 mg).

Vitamina B6Spinaci più alto

Spinaci

0.20 mg11% VG

Fragole

0.05 mg3% VG

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).

Vitamina B12Simile

Spinaci

0 µg

Fragole

0 µg

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

79.0 mg3% VG

Fragole

1.0 mg

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Strawberries (+78.0 mg, +7800%).

PotassioSpinaci più alto

Spinaci

558 mg12% VG

Fragole

153 mg3% VG

Spinach (Raw) provides 558 mg vs 153 mg in Strawberries (+405 mg, +265%).

CalcioSpinaci più alto

Spinaci

99.0 mg8% VG

Fragole

16.0 mg1% VG

Spinach (Raw) provides 99.0 mg vs 16.0 mg in Strawberries (+83.0 mg, +519%).

FerroSpinaci più alto

Spinaci

2.7 mg15% VG

Fragole

0.41 mg2% VG

Spinach (Raw) provides 2.7 mg vs 0.41 mg in Strawberries (+2.3 mg, +561%).

MagnesioSpinaci più alto

Spinaci

79.0 mg19% VG

Fragole

13.0 mg3% VG

Spinach (Raw) provides 79.0 mg vs 13.0 mg in Strawberries (+66.0 mg, +508%).

FosforoSpinaci più alto

Spinaci

49.0 mg4% VG

Fragole

24.0 mg2% VG

Spinach (Raw) provides 49.0 mg vs 24.0 mg in Strawberries (+25.0 mg, +104%).

ZincoSpinaci più alto

Spinaci

0.53 mg5% VG

Fragole

0.14 mg1% VG

Spinach (Raw) provides 0.53 mg vs 0.14 mg in Strawberries (+0.39 mg, +279%).

Lipidi1 nutrienti

Grassi SaturiSimile

Spinaci

0.06 g

Fragole

0.02 g

Both Spinach (Raw) and Strawberries provide similar amounts of saturated fat (0.06 g).

Nutriente

Spinaci30 g (1 cup raw leaves (30 g))

Fragole152 g (1 cup whole berries (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fragole più alto

Spinaci

7 kcal

Fragole

49 kcal2% VG

Strawberries provides 49 kcal vs 7 kcal in Spinach (Raw) (+42 kcal, +605%).

ProteineFragole più alto

Spinaci

0.86 g2% VG

Fragole

1.0 g2% VG

Strawberries provides 1.0 g vs 0.86 g in Spinach (Raw) (+0.16 g, +19%).

CarboidratiFragole più alto

Spinaci

1.1 g

Fragole

11.7 g4% VG

Strawberries provides 11.7 g vs 1.1 g in Spinach (Raw) (+10.6 g, +972%).

Fibra AlimentareFragole più alto

Spinaci

0.66 g2% VG

Fragole

3.0 g11% VG

Strawberries provides 3.0 g vs 0.66 g in Spinach (Raw) (+2.4 g, +361%).

Grassi TotaliFragole più alto

Spinaci

0.12 g

Fragole

0.46 g1% VG

Strawberries provides 0.46 g vs 0.12 g in Spinach (Raw) (+0.34 g, +290%).

ZuccheriFragole più alto

Spinaci

0.13 g

Fragole

7.4 g15% VG

Strawberries provides 7.4 g vs 0.13 g in Spinach (Raw) (+7.3 g, +5799%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Spinaci

8.4 mg9% VG

Fragole

89.4 mg99% VG

Strawberries provides 89.4 mg vs 8.4 mg in Spinach (Raw) (+80.9 mg, +960%).

Vitamina ASpinaci più alto

Spinaci

141 µg16% VG

Fragole

1.5 µg

Spinach (Raw) provides 141 µg vs 1.5 µg in Strawberries (+139 µg, +9157%).

Vitamina DSimile

Spinaci

0 µg

Fragole

0 µg

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

0.61 mg4% VG

Fragole

0.44 mg3% VG

Spinach (Raw) provides 0.61 mg vs 0.44 mg in Strawberries (+0.17 mg, +38%).

Vitamina KSpinaci più alto

Spinaci

145 µg121% VG

Fragole

3.3 µg3% VG

Spinach (Raw) provides 145 µg vs 3.3 µg in Strawberries (+142 µg, +4232%).

Acido FolicoSpinaci più alto

Spinaci

58 µg15% VG

Fragole

36 µg9% VG

Spinach (Raw) provides 58 µg vs 36 µg in Strawberries (+22 µg, +60%).

Vitamina B1 (Tiamina)Simile

Spinaci

0.02 mg2% VG

Fragole

0.04 mg3% VG

Both Spinach (Raw) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Spinaci

0.06 mg4% VG

Fragole

0.03 mg3% VG

Both Spinach (Raw) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Fragole più alto

Spinaci

0.22 mg1% VG

Fragole

0.59 mg4% VG

Strawberries provides 0.59 mg vs 0.22 mg in Spinach (Raw) (+0.37 mg, +170%).

Vitamina B5Fragole più alto

Spinaci

0.02 mg

Fragole

0.19 mg4% VG

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.02 mg).

Vitamina B6Simile

Spinaci

0.06 mg3% VG

Fragole

0.07 mg4% VG

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Spinaci

0 µg

Fragole

0 µg

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

23.7 mg1% VG

Fragole

1.5 mg

Spinach (Raw) provides 23.7 mg vs 1.5 mg in Strawberries (+22.2 mg, +1459%).

PotassioFragole più alto

Spinaci

167 mg4% VG

Fragole

233 mg5% VG

Strawberries provides 233 mg vs 167 mg in Spinach (Raw) (+65.2 mg, +39%).

CalcioSpinaci più alto

Spinaci

29.7 mg2% VG

Fragole

24.3 mg2% VG

Spinach (Raw) provides 29.7 mg vs 24.3 mg in Strawberries (+5.4 mg, +22%).

FerroSpinaci più alto

Spinaci

0.81 mg5% VG

Fragole

0.62 mg3% VG

Spinach (Raw) provides 0.81 mg vs 0.62 mg in Strawberries (+0.19 mg, +30%).

MagnesioSpinaci più alto

Spinaci

23.7 mg6% VG

Fragole

19.8 mg5% VG

Spinach (Raw) provides 23.7 mg vs 19.8 mg in Strawberries (+3.9 mg, +20%).

FosforoFragole più alto

Spinaci

14.7 mg1% VG

Fragole

36.5 mg3% VG

Strawberries provides 36.5 mg vs 14.7 mg in Spinach (Raw) (+21.8 mg, +148%).

ZincoFragole più alto

Spinaci

0.16 mg1% VG

Fragole

0.21 mg2% VG

Strawberries provides 0.21 mg vs 0.16 mg in Spinach (Raw) (+0.05 mg, +34%).

Lipidi1 nutrienti

Grassi SaturiSimile

Spinaci

0.02 g

Fragole

0.02 g

Both Spinach (Raw) and Strawberries provide similar amounts of saturated fat (0.02 g).

Nutriente

SpinaciAmount per 100 kcal (435 g)

FragoleAmount per 100 kcal (313 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Spinaci

100 kcal5% VG

Fragole

100 kcal5% VG

Both Spinach (Raw) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteineSpinaci più alto

Spinaci

12.4 g25% VG

Fragole

2.1 g4% VG

Spinach (Raw) provides 12.4 g vs 2.1 g in Strawberries (+10.3 g, +493%).

CarboidratiFragole più alto

Spinaci

15.8 g6% VG

Fragole

24.0 g9% VG

Strawberries provides 24.0 g vs 15.8 g in Spinach (Raw) (+8.2 g, +52%).

Fibra AlimentareSpinaci più alto

Spinaci

9.6 g34% VG

Fragole

6.3 g22% VG

Spinach (Raw) provides 9.6 g vs 6.3 g in Strawberries (+3.3 g, +53%).

Grassi TotaliSpinaci più alto

Spinaci

1.7 g2% VG

Fragole

0.94 g1% VG

Spinach (Raw) provides 1.7 g vs 0.94 g in Strawberries (+0.76 g, +81%).

ZuccheriFragole più alto

Spinaci

1.8 g4% VG

Fragole

15.3 g31% VG

Strawberries provides 15.3 g vs 1.8 g in Spinach (Raw) (+13.5 g, +738%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Spinaci

122 mg136% VG

Fragole

184 mg204% VG

Strawberries provides 184 mg vs 122 mg in Spinach (Raw) (+61.8 mg, +51%).

Vitamina ASpinaci più alto

Spinaci

2,040 µg227% VG

Fragole

3.1 µg

Spinach (Raw) provides 2,040 µg vs 3.1 µg in Strawberries (+2,037 µg, +65081%).

Vitamina DSimile

Spinaci

0 µg

Fragole

0 µg

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

8.8 mg59% VG

Fragole

0.91 mg6% VG

Spinach (Raw) provides 8.8 mg vs 0.91 mg in Strawberries (+7.9 mg, +873%).

Vitamina KSpinaci più alto

Spinaci

2,101 µg1751% VG

Fragole

6.9 µg6% VG

Spinach (Raw) provides 2,101 µg vs 6.9 µg in Strawberries (+2,094 µg, +30406%).

Acido FolicoSpinaci più alto

Spinaci

844 µg211% VG

Fragole

75 µg19% VG

Spinach (Raw) provides 844 µg vs 75 µg in Strawberries (+769 µg, +1023%).

Vitamina B1 (Tiamina)Spinaci più alto

Spinaci

0.34 mg28% VG

Fragole

0.08 mg6% VG

Spinach (Raw) provides 0.34 mg vs 0.08 mg in Strawberries (+0.26 mg, +352%).

Vitamina B2 (Riboflavina)Spinaci più alto

Spinaci

0.82 mg63% VG

Fragole

0.07 mg5% VG

Spinach (Raw) provides 0.82 mg vs 0.07 mg in Strawberries (+0.75 mg, +1094%).

Vitamina B3 (Niacina)Spinaci più alto

Spinaci

3.1 mg20% VG

Fragole

1.2 mg8% VG

Spinach (Raw) provides 3.1 mg vs 1.2 mg in Strawberries (+1.9 mg, +161%).

Vitamina B5Fragole più alto

Spinaci

0.28 mg6% VG

Fragole

0.39 mg8% VG

Strawberries provides 0.39 mg vs 0.28 mg in Spinach (Raw) (+0.11 mg, +38%).

Vitamina B6Spinaci più alto

Spinaci

0.85 mg50% VG

Fragole

0.15 mg9% VG

Spinach (Raw) provides 0.85 mg vs 0.15 mg in Strawberries (+0.70 mg, +477%).

Vitamina B12Simile

Spinaci

0 µg

Fragole

0 µg

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

344 mg15% VG

Fragole

3.1 mg

Spinach (Raw) provides 344 mg vs 3.1 mg in Strawberries (+341 mg, +10879%).

PotassioSpinaci più alto

Spinaci

2,427 mg52% VG

Fragole

479 mg10% VG

Spinach (Raw) provides 2,427 mg vs 479 mg in Strawberries (+1,948 mg, +407%).

CalcioSpinaci più alto

Spinaci

431 mg33% VG

Fragole

50.1 mg4% VG

Spinach (Raw) provides 431 mg vs 50.1 mg in Strawberries (+381 mg, +760%).

FerroSpinaci più alto

Spinaci

11.8 mg65% VG

Fragole

1.3 mg7% VG

Spinach (Raw) provides 11.8 mg vs 1.3 mg in Strawberries (+10.5 mg, +819%).

MagnesioSpinaci più alto

Spinaci

344 mg82% VG

Fragole

40.7 mg10% VG

Spinach (Raw) provides 344 mg vs 40.7 mg in Strawberries (+303 mg, +745%).

FosforoSpinaci più alto

Spinaci

213 mg17% VG

Fragole

75.1 mg6% VG

Spinach (Raw) provides 213 mg vs 75.1 mg in Strawberries (+138 mg, +184%).

ZincoSpinaci più alto

Spinaci

2.3 mg21% VG

Fragole

0.44 mg4% VG

Spinach (Raw) provides 2.3 mg vs 0.44 mg in Strawberries (+1.9 mg, +426%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Spinaci

0.27 g1% VG

Fragole

0.05 g

Spinach (Raw) provides 0.27 g vs 0.05 g in Strawberries (+0.23 g, +484%).

Nutriente

SpinaciNormalized to 300 kcal (1304 g)

FragoleNormalized to 300 kcal (938 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Spinaci

300 kcal15% VG

Fragole

300 kcal15% VG

Both Spinach (Raw) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteineSpinaci più alto

Spinaci

37.3 g75% VG

Fragole

6.3 g13% VG

Spinach (Raw) provides 37.3 g vs 6.3 g in Strawberries (+31.0 g, +493%).

CarboidratiFragole più alto

Spinaci

47.3 g17% VG

Fragole

72.0 g26% VG

Strawberries provides 72.0 g vs 47.3 g in Spinach (Raw) (+24.7 g, +52%).

Fibra AlimentareSpinaci più alto

Spinaci

28.7 g102% VG

Fragole

18.8 g67% VG

Spinach (Raw) provides 28.7 g vs 18.8 g in Strawberries (+9.9 g, +53%).

Grassi TotaliSpinaci più alto

Spinaci

5.1 g7% VG

Fragole

2.8 g4% VG

Spinach (Raw) provides 5.1 g vs 2.8 g in Strawberries (+2.3 g, +81%).

ZuccheriFragole più alto

Spinaci

5.5 g11% VG

Fragole

45.9 g92% VG

Strawberries provides 45.9 g vs 5.5 g in Spinach (Raw) (+40.4 g, +738%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Spinaci

366 mg407% VG

Fragole

552 mg613% VG

Strawberries provides 552 mg vs 366 mg in Spinach (Raw) (+185 mg, +51%).

Vitamina ASpinaci più alto

Spinaci

6,116 µg680% VG

Fragole

9.4 µg1% VG

Spinach (Raw) provides 6,116 µg vs 9.4 µg in Strawberries (+6,106 µg, +65100%).

Vitamina DSimile

Spinaci

0 µg

Fragole

0 µg

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

26.5 mg176% VG

Fragole

2.7 mg18% VG

Spinach (Raw) provides 26.5 mg vs 2.7 mg in Strawberries (+23.8 mg, +873%).

Vitamina KSpinaci più alto

Spinaci

6,297 µg5248% VG

Fragole

21 µg17% VG

Spinach (Raw) provides 6,297 µg vs 21 µg in Strawberries (+6,276 µg, +30415%).

Acido FolicoSpinaci più alto

Spinaci

2,530 µg632% VG

Fragole

225 µg56% VG

Spinach (Raw) provides 2,530 µg vs 225 µg in Strawberries (+2,305 µg, +1024%).

Vitamina B1 (Tiamina)Spinaci più alto

Spinaci

1.0 mg85% VG

Fragole

0.23 mg19% VG

Spinach (Raw) provides 1.0 mg vs 0.23 mg in Strawberries (+0.79 mg, +352%).

Vitamina B2 (Riboflavina)Spinaci più alto

Spinaci

2.5 mg190% VG

Fragole

0.21 mg16% VG

Spinach (Raw) provides 2.5 mg vs 0.21 mg in Strawberries (+2.3 mg, +1094%).

Vitamina B3 (Niacina)Spinaci più alto

Spinaci

9.4 mg59% VG

Fragole

3.6 mg23% VG

Spinach (Raw) provides 9.4 mg vs 3.6 mg in Strawberries (+5.8 mg, +161%).

Vitamina B5Fragole più alto

Spinaci

0.85 mg17% VG

Fragole

1.2 mg23% VG

Strawberries provides 1.2 mg vs 0.85 mg in Spinach (Raw) (+0.32 mg, +38%).

Vitamina B6Spinaci più alto

Spinaci

2.5 mg150% VG

Fragole

0.44 mg26% VG

Spinach (Raw) provides 2.5 mg vs 0.44 mg in Strawberries (+2.1 mg, +477%).

Vitamina B12Simile

Spinaci

0 µg

Fragole

0 µg

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

1,030 mg45% VG

Fragole

9.4 mg

Spinach (Raw) provides 1,030 mg vs 9.4 mg in Strawberries (+1,021 mg, +10883%).

PotassioSpinaci più alto

Spinaci

7,276 mg155% VG

Fragole

1,435 mg31% VG

Spinach (Raw) provides 7,276 mg vs 1,435 mg in Strawberries (+5,841 mg, +407%).

CalcioSpinaci più alto

Spinaci

1,291 mg99% VG

Fragole

150 mg12% VG

Spinach (Raw) provides 1,291 mg vs 150 mg in Strawberries (+1,141 mg, +760%).

FerroSpinaci più alto

Spinaci

35.3 mg196% VG

Fragole

3.8 mg21% VG

Spinach (Raw) provides 35.3 mg vs 3.8 mg in Strawberries (+31.5 mg, +819%).

MagnesioSpinaci più alto

Spinaci

1,030 mg245% VG

Fragole

122 mg29% VG

Spinach (Raw) provides 1,030 mg vs 122 mg in Strawberries (+908 mg, +745%).

FosforoSpinaci più alto

Spinaci

639 mg51% VG

Fragole

225 mg18% VG

Spinach (Raw) provides 639 mg vs 225 mg in Strawberries (+414 mg, +184%).

ZincoSpinaci più alto

Spinaci

6.9 mg63% VG

Fragole

1.3 mg12% VG

Spinach (Raw) provides 6.9 mg vs 1.3 mg in Strawberries (+5.6 mg, +426%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Spinaci

0.82 g4% VG

Fragole

0.14 g1% VG

Spinach (Raw) provides 0.82 g vs 0.14 g in Strawberries (+0.68 g, +484%).

Spinaci vs Fragole

Spinaci

Fragole

Nutritional Takeaways

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