Compare Nutrição Lado a Lado

Espinafre vs Morangos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Crisp fresh dark green spinach leaves arranged on clean studio surface

Vegetais

Espinafre

23Calorias

2.9Proteína

2.2Fibras

28.1Vitamina C

Ver Detalhes

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Morangos

32Calorias

0.7Proteína

2.0Fibras

58.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-28%

Espinafre

Spinach (Raw) has fewer calories (energy) (23 kcal vs 32 kcal, 9 kcal less).

Mais Proteína

+327%

Espinafre

Spinach (Raw) provides 2.9 g vs 0.67 g in Strawberries (+2.2 g, +327%).

Mais Fibras

+10%

Espinafre

Spinach (Raw) provides 2.2 g vs 2.0 g in Strawberries (+0.20 g, +10%).

Mais Vitamina C

+109%

Morangos

Strawberries provides 58.8 mg vs 28.1 mg in Spinach (Raw) (+30.7 mg, +109%).

Comparing per 100 g standard edible portion.

Nutriente

Espinafre100 g edible portion

Morangos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Morangos mais alto

Espinafre

23 kcal1% VD

Morangos

32 kcal2% VD

Strawberries provides 32 kcal vs 23 kcal in Spinach (Raw) (+9 kcal, +39%).

ProteínaEspinafre mais alto

Espinafre

2.9 g6% VD

Morangos

0.67 g1% VD

Spinach (Raw) provides 2.9 g vs 0.67 g in Strawberries (+2.2 g, +327%).

CarboidratosMorangos mais alto

Espinafre

3.6 g1% VD

Morangos

7.7 g3% VD

Strawberries provides 7.7 g vs 3.6 g in Spinach (Raw) (+4.1 g, +112%).

Fibra AlimentarEspinafre mais alto

Espinafre

2.2 g8% VD

Morangos

2.0 g7% VD

Spinach (Raw) provides 2.2 g vs 2.0 g in Strawberries (+0.20 g, +10%).

Gordura TotalEspinafre mais alto

Espinafre

0.39 g1% VD

Morangos

0.30 g

Spinach (Raw) provides 0.39 g vs 0.30 g in Strawberries (+0.09 g, +30%).

AçúcaresMorangos mais alto

Espinafre

0.42 g1% VD

Morangos

4.9 g10% VD

Strawberries provides 4.9 g vs 0.42 g in Spinach (Raw) (+4.5 g, +1064%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Espinafre

28.1 mg31% VD

Morangos

58.8 mg65% VD

Strawberries provides 58.8 mg vs 28.1 mg in Spinach (Raw) (+30.7 mg, +109%).

Vitamina AEspinafre mais alto

Espinafre

469 µg52% VD

Morangos

1.0 µg

Spinach (Raw) provides 469 µg vs 1.0 µg in Strawberries (+468 µg, +46800%).

Vitamina DSemelhante

Espinafre

0 µg

Morangos

0 µg

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Espinafre

2.0 mg14% VD

Morangos

0.29 mg2% VD

Spinach (Raw) provides 2.0 mg vs 0.29 mg in Strawberries (+1.7 mg, +600%).

Vitamina KEspinafre mais alto

Espinafre

483 µg402% VD

Morangos

2.2 µg2% VD

Spinach (Raw) provides 483 µg vs 2.2 µg in Strawberries (+481 µg, +21850%).

Ácido FólicoEspinafre mais alto

Espinafre

194 µg49% VD

Morangos

24 µg6% VD

Spinach (Raw) provides 194 µg vs 24 µg in Strawberries (+170 µg, +708%).

Vitamina B1 (Tiamina)Espinafre mais alto

Espinafre

0.08 mg7% VD

Morangos

0.02 mg2% VD

Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Espinafre mais alto

Espinafre

0.19 mg15% VD

Morangos

0.02 mg2% VD

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).

Vitamina B3 (Niacina)Espinafre mais alto

Espinafre

0.72 mg5% VD

Morangos

0.39 mg2% VD

Spinach (Raw) provides 0.72 mg vs 0.39 mg in Strawberries (+0.34 mg, +88%).

Vitamina B5Morangos mais alto

Espinafre

0.07 mg1% VD

Morangos

0.13 mg3% VD

Strawberries provides slightly more pantothenic acid (b5) (0.13 mg vs 0.07 mg).

Vitamina B6Espinafre mais alto

Espinafre

0.20 mg11% VD

Morangos

0.05 mg3% VD

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).

Vitamina B12Semelhante

Espinafre

0 µg

Morangos

0 µg

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Espinafre

79.0 mg3% VD

Morangos

1.0 mg

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Strawberries (+78.0 mg, +7800%).

PotássioEspinafre mais alto

Espinafre

558 mg12% VD

Morangos

153 mg3% VD

Spinach (Raw) provides 558 mg vs 153 mg in Strawberries (+405 mg, +265%).

CálcioEspinafre mais alto

Espinafre

99.0 mg8% VD

Morangos

16.0 mg1% VD

Spinach (Raw) provides 99.0 mg vs 16.0 mg in Strawberries (+83.0 mg, +519%).

FerroEspinafre mais alto

Espinafre

2.7 mg15% VD

Morangos

0.41 mg2% VD

Spinach (Raw) provides 2.7 mg vs 0.41 mg in Strawberries (+2.3 mg, +561%).

MagnésioEspinafre mais alto

Espinafre

79.0 mg19% VD

Morangos

13.0 mg3% VD

Spinach (Raw) provides 79.0 mg vs 13.0 mg in Strawberries (+66.0 mg, +508%).

FósforoEspinafre mais alto

Espinafre

49.0 mg4% VD

Morangos

24.0 mg2% VD

Spinach (Raw) provides 49.0 mg vs 24.0 mg in Strawberries (+25.0 mg, +104%).

ZincoEspinafre mais alto

Espinafre

0.53 mg5% VD

Morangos

0.14 mg1% VD

Spinach (Raw) provides 0.53 mg vs 0.14 mg in Strawberries (+0.39 mg, +279%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Espinafre

0.06 g

Morangos

0.02 g

Both Spinach (Raw) and Strawberries provide similar amounts of saturated fat (0.06 g).

Nutriente

Espinafre30 g (1 cup raw leaves (30 g))

Morangos152 g (1 cup whole berries (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Morangos mais alto

Espinafre

7 kcal

Morangos

49 kcal2% VD

Strawberries provides 49 kcal vs 7 kcal in Spinach (Raw) (+42 kcal, +605%).

ProteínaMorangos mais alto

Espinafre

0.86 g2% VD

Morangos

1.0 g2% VD

Strawberries provides 1.0 g vs 0.86 g in Spinach (Raw) (+0.16 g, +19%).

CarboidratosMorangos mais alto

Espinafre

1.1 g

Morangos

11.7 g4% VD

Strawberries provides 11.7 g vs 1.1 g in Spinach (Raw) (+10.6 g, +972%).

Fibra AlimentarMorangos mais alto

Espinafre

0.66 g2% VD

Morangos

3.0 g11% VD

Strawberries provides 3.0 g vs 0.66 g in Spinach (Raw) (+2.4 g, +361%).

Gordura TotalMorangos mais alto

Espinafre

0.12 g

Morangos

0.46 g1% VD

Strawberries provides 0.46 g vs 0.12 g in Spinach (Raw) (+0.34 g, +290%).

AçúcaresMorangos mais alto

Espinafre

0.13 g

Morangos

7.4 g15% VD

Strawberries provides 7.4 g vs 0.13 g in Spinach (Raw) (+7.3 g, +5799%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Espinafre

8.4 mg9% VD

Morangos

89.4 mg99% VD

Strawberries provides 89.4 mg vs 8.4 mg in Spinach (Raw) (+80.9 mg, +960%).

Vitamina AEspinafre mais alto

Espinafre

141 µg16% VD

Morangos

1.5 µg

Spinach (Raw) provides 141 µg vs 1.5 µg in Strawberries (+139 µg, +9157%).

Vitamina DSemelhante

Espinafre

0 µg

Morangos

0 µg

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Espinafre

0.61 mg4% VD

Morangos

0.44 mg3% VD

Spinach (Raw) provides 0.61 mg vs 0.44 mg in Strawberries (+0.17 mg, +38%).

Vitamina KEspinafre mais alto

Espinafre

145 µg121% VD

Morangos

3.3 µg3% VD

Spinach (Raw) provides 145 µg vs 3.3 µg in Strawberries (+142 µg, +4232%).

Ácido FólicoEspinafre mais alto

Espinafre

58 µg15% VD

Morangos

36 µg9% VD

Spinach (Raw) provides 58 µg vs 36 µg in Strawberries (+22 µg, +60%).

Vitamina B1 (Tiamina)Semelhante

Espinafre

0.02 mg2% VD

Morangos

0.04 mg3% VD

Both Spinach (Raw) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Espinafre

0.06 mg4% VD

Morangos

0.03 mg3% VD

Both Spinach (Raw) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Morangos mais alto

Espinafre

0.22 mg1% VD

Morangos

0.59 mg4% VD

Strawberries provides 0.59 mg vs 0.22 mg in Spinach (Raw) (+0.37 mg, +170%).

Vitamina B5Morangos mais alto

Espinafre

0.02 mg

Morangos

0.19 mg4% VD

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.02 mg).

Vitamina B6Semelhante

Espinafre

0.06 mg3% VD

Morangos

0.07 mg4% VD

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Espinafre

0 µg

Morangos

0 µg

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Espinafre

23.7 mg1% VD

Morangos

1.5 mg

Spinach (Raw) provides 23.7 mg vs 1.5 mg in Strawberries (+22.2 mg, +1459%).

PotássioMorangos mais alto

Espinafre

167 mg4% VD

Morangos

233 mg5% VD

Strawberries provides 233 mg vs 167 mg in Spinach (Raw) (+65.2 mg, +39%).

CálcioEspinafre mais alto

Espinafre

29.7 mg2% VD

Morangos

24.3 mg2% VD

Spinach (Raw) provides 29.7 mg vs 24.3 mg in Strawberries (+5.4 mg, +22%).

FerroEspinafre mais alto

Espinafre

0.81 mg5% VD

Morangos

0.62 mg3% VD

Spinach (Raw) provides 0.81 mg vs 0.62 mg in Strawberries (+0.19 mg, +30%).

MagnésioEspinafre mais alto

Espinafre

23.7 mg6% VD

Morangos

19.8 mg5% VD

Spinach (Raw) provides 23.7 mg vs 19.8 mg in Strawberries (+3.9 mg, +20%).

FósforoMorangos mais alto

Espinafre

14.7 mg1% VD

Morangos

36.5 mg3% VD

Strawberries provides 36.5 mg vs 14.7 mg in Spinach (Raw) (+21.8 mg, +148%).

ZincoMorangos mais alto

Espinafre

0.16 mg1% VD

Morangos

0.21 mg2% VD

Strawberries provides 0.21 mg vs 0.16 mg in Spinach (Raw) (+0.05 mg, +34%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Espinafre

0.02 g

Morangos

0.02 g

Both Spinach (Raw) and Strawberries provide similar amounts of saturated fat (0.02 g).

Nutriente

EspinafreAmount per 100 kcal (435 g)

MorangosAmount per 100 kcal (313 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Espinafre

100 kcal5% VD

Morangos

100 kcal5% VD

Both Spinach (Raw) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteínaEspinafre mais alto

Espinafre

12.4 g25% VD

Morangos

2.1 g4% VD

Spinach (Raw) provides 12.4 g vs 2.1 g in Strawberries (+10.3 g, +493%).

CarboidratosMorangos mais alto

Espinafre

15.8 g6% VD

Morangos

24.0 g9% VD

Strawberries provides 24.0 g vs 15.8 g in Spinach (Raw) (+8.2 g, +52%).

Fibra AlimentarEspinafre mais alto

Espinafre

9.6 g34% VD

Morangos

6.3 g22% VD

Spinach (Raw) provides 9.6 g vs 6.3 g in Strawberries (+3.3 g, +53%).

Gordura TotalEspinafre mais alto

Espinafre

1.7 g2% VD

Morangos

0.94 g1% VD

Spinach (Raw) provides 1.7 g vs 0.94 g in Strawberries (+0.76 g, +81%).

AçúcaresMorangos mais alto

Espinafre

1.8 g4% VD

Morangos

15.3 g31% VD

Strawberries provides 15.3 g vs 1.8 g in Spinach (Raw) (+13.5 g, +738%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Espinafre

122 mg136% VD

Morangos

184 mg204% VD

Strawberries provides 184 mg vs 122 mg in Spinach (Raw) (+61.8 mg, +51%).

Vitamina AEspinafre mais alto

Espinafre

2,040 µg227% VD

Morangos

3.1 µg

Spinach (Raw) provides 2,040 µg vs 3.1 µg in Strawberries (+2,037 µg, +65081%).

Vitamina DSemelhante

Espinafre

0 µg

Morangos

0 µg

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Espinafre

8.8 mg59% VD

Morangos

0.91 mg6% VD

Spinach (Raw) provides 8.8 mg vs 0.91 mg in Strawberries (+7.9 mg, +873%).

Vitamina KEspinafre mais alto

Espinafre

2,101 µg1751% VD

Morangos

6.9 µg6% VD

Spinach (Raw) provides 2,101 µg vs 6.9 µg in Strawberries (+2,094 µg, +30406%).

Ácido FólicoEspinafre mais alto

Espinafre

844 µg211% VD

Morangos

75 µg19% VD

Spinach (Raw) provides 844 µg vs 75 µg in Strawberries (+769 µg, +1023%).

Vitamina B1 (Tiamina)Espinafre mais alto

Espinafre

0.34 mg28% VD

Morangos

0.08 mg6% VD

Spinach (Raw) provides 0.34 mg vs 0.08 mg in Strawberries (+0.26 mg, +352%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Espinafre

0.82 mg63% VD

Morangos

0.07 mg5% VD

Spinach (Raw) provides 0.82 mg vs 0.07 mg in Strawberries (+0.75 mg, +1094%).

Vitamina B3 (Niacina)Espinafre mais alto

Espinafre

3.1 mg20% VD

Morangos

1.2 mg8% VD

Spinach (Raw) provides 3.1 mg vs 1.2 mg in Strawberries (+1.9 mg, +161%).

Vitamina B5Morangos mais alto

Espinafre

0.28 mg6% VD

Morangos

0.39 mg8% VD

Strawberries provides 0.39 mg vs 0.28 mg in Spinach (Raw) (+0.11 mg, +38%).

Vitamina B6Espinafre mais alto

Espinafre

0.85 mg50% VD

Morangos

0.15 mg9% VD

Spinach (Raw) provides 0.85 mg vs 0.15 mg in Strawberries (+0.70 mg, +477%).

Vitamina B12Semelhante

Espinafre

0 µg

Morangos

0 µg

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Espinafre

344 mg15% VD

Morangos

3.1 mg

Spinach (Raw) provides 344 mg vs 3.1 mg in Strawberries (+341 mg, +10879%).

PotássioEspinafre mais alto

Espinafre

2,427 mg52% VD

Morangos

479 mg10% VD

Spinach (Raw) provides 2,427 mg vs 479 mg in Strawberries (+1,948 mg, +407%).

CálcioEspinafre mais alto

Espinafre

431 mg33% VD

Morangos

50.1 mg4% VD

Spinach (Raw) provides 431 mg vs 50.1 mg in Strawberries (+381 mg, +760%).

FerroEspinafre mais alto

Espinafre

11.8 mg65% VD

Morangos

1.3 mg7% VD

Spinach (Raw) provides 11.8 mg vs 1.3 mg in Strawberries (+10.5 mg, +819%).

MagnésioEspinafre mais alto

Espinafre

344 mg82% VD

Morangos

40.7 mg10% VD

Spinach (Raw) provides 344 mg vs 40.7 mg in Strawberries (+303 mg, +745%).

FósforoEspinafre mais alto

Espinafre

213 mg17% VD

Morangos

75.1 mg6% VD

Spinach (Raw) provides 213 mg vs 75.1 mg in Strawberries (+138 mg, +184%).

ZincoEspinafre mais alto

Espinafre

2.3 mg21% VD

Morangos

0.44 mg4% VD

Spinach (Raw) provides 2.3 mg vs 0.44 mg in Strawberries (+1.9 mg, +426%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Espinafre

0.27 g1% VD

Morangos

0.05 g

Spinach (Raw) provides 0.27 g vs 0.05 g in Strawberries (+0.23 g, +484%).

Nutriente

EspinafreNormalized to 300 kcal (1304 g)

MorangosNormalized to 300 kcal (938 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Espinafre

300 kcal15% VD

Morangos

300 kcal15% VD

Both Spinach (Raw) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteínaEspinafre mais alto

Espinafre

37.3 g75% VD

Morangos

6.3 g13% VD

Spinach (Raw) provides 37.3 g vs 6.3 g in Strawberries (+31.0 g, +493%).

CarboidratosMorangos mais alto

Espinafre

47.3 g17% VD

Morangos

72.0 g26% VD

Strawberries provides 72.0 g vs 47.3 g in Spinach (Raw) (+24.7 g, +52%).

Fibra AlimentarEspinafre mais alto

Espinafre

28.7 g102% VD

Morangos

18.8 g67% VD

Spinach (Raw) provides 28.7 g vs 18.8 g in Strawberries (+9.9 g, +53%).

Gordura TotalEspinafre mais alto

Espinafre

5.1 g7% VD

Morangos

2.8 g4% VD

Spinach (Raw) provides 5.1 g vs 2.8 g in Strawberries (+2.3 g, +81%).

AçúcaresMorangos mais alto

Espinafre

5.5 g11% VD

Morangos

45.9 g92% VD

Strawberries provides 45.9 g vs 5.5 g in Spinach (Raw) (+40.4 g, +738%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Espinafre

366 mg407% VD

Morangos

552 mg613% VD

Strawberries provides 552 mg vs 366 mg in Spinach (Raw) (+185 mg, +51%).

Vitamina AEspinafre mais alto

Espinafre

6,116 µg680% VD

Morangos

9.4 µg1% VD

Spinach (Raw) provides 6,116 µg vs 9.4 µg in Strawberries (+6,106 µg, +65100%).

Vitamina DSemelhante

Espinafre

0 µg

Morangos

0 µg

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Espinafre

26.5 mg176% VD

Morangos

2.7 mg18% VD

Spinach (Raw) provides 26.5 mg vs 2.7 mg in Strawberries (+23.8 mg, +873%).

Vitamina KEspinafre mais alto

Espinafre

6,297 µg5248% VD

Morangos

21 µg17% VD

Spinach (Raw) provides 6,297 µg vs 21 µg in Strawberries (+6,276 µg, +30415%).

Ácido FólicoEspinafre mais alto

Espinafre

2,530 µg632% VD

Morangos

225 µg56% VD

Spinach (Raw) provides 2,530 µg vs 225 µg in Strawberries (+2,305 µg, +1024%).

Vitamina B1 (Tiamina)Espinafre mais alto

Espinafre

1.0 mg85% VD

Morangos

0.23 mg19% VD

Spinach (Raw) provides 1.0 mg vs 0.23 mg in Strawberries (+0.79 mg, +352%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Espinafre

2.5 mg190% VD

Morangos

0.21 mg16% VD

Spinach (Raw) provides 2.5 mg vs 0.21 mg in Strawberries (+2.3 mg, +1094%).

Vitamina B3 (Niacina)Espinafre mais alto

Espinafre

9.4 mg59% VD

Morangos

3.6 mg23% VD

Spinach (Raw) provides 9.4 mg vs 3.6 mg in Strawberries (+5.8 mg, +161%).

Vitamina B5Morangos mais alto

Espinafre

0.85 mg17% VD

Morangos

1.2 mg23% VD

Strawberries provides 1.2 mg vs 0.85 mg in Spinach (Raw) (+0.32 mg, +38%).

Vitamina B6Espinafre mais alto

Espinafre

2.5 mg150% VD

Morangos

0.44 mg26% VD

Spinach (Raw) provides 2.5 mg vs 0.44 mg in Strawberries (+2.1 mg, +477%).

Vitamina B12Semelhante

Espinafre

0 µg

Morangos

0 µg

Both Spinach (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Espinafre

1,030 mg45% VD

Morangos

9.4 mg

Spinach (Raw) provides 1,030 mg vs 9.4 mg in Strawberries (+1,021 mg, +10883%).

PotássioEspinafre mais alto

Espinafre

7,276 mg155% VD

Morangos

1,435 mg31% VD

Spinach (Raw) provides 7,276 mg vs 1,435 mg in Strawberries (+5,841 mg, +407%).

CálcioEspinafre mais alto

Espinafre

1,291 mg99% VD

Morangos

150 mg12% VD

Spinach (Raw) provides 1,291 mg vs 150 mg in Strawberries (+1,141 mg, +760%).

FerroEspinafre mais alto

Espinafre

35.3 mg196% VD

Morangos

3.8 mg21% VD

Spinach (Raw) provides 35.3 mg vs 3.8 mg in Strawberries (+31.5 mg, +819%).

MagnésioEspinafre mais alto

Espinafre

1,030 mg245% VD

Morangos

122 mg29% VD

Spinach (Raw) provides 1,030 mg vs 122 mg in Strawberries (+908 mg, +745%).

FósforoEspinafre mais alto

Espinafre

639 mg51% VD

Morangos

225 mg18% VD

Spinach (Raw) provides 639 mg vs 225 mg in Strawberries (+414 mg, +184%).

ZincoEspinafre mais alto

Espinafre

6.9 mg63% VD

Morangos

1.3 mg12% VD

Spinach (Raw) provides 6.9 mg vs 1.3 mg in Strawberries (+5.6 mg, +426%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Espinafre

0.82 g4% VD

Morangos

0.14 g1% VD

Spinach (Raw) provides 0.82 g vs 0.14 g in Strawberries (+0.68 g, +484%).

Espinafre vs Morangos

Espinafre

Morangos

Nutritional Takeaways

Resumo da Comparação