시금치 vs 딸기
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 32 kcal, 9 kcal less).
Spinach (Raw) provides 2.9 g vs 0.67 g in Strawberries (+2.2 g, +327%).
Spinach (Raw) provides 2.2 g vs 2.0 g in Strawberries (+0.20 g, +10%).
Strawberries provides 58.8 mg vs 28.1 mg in Spinach (Raw) (+30.7 mg, +109%).
다량 영양소6 영양소
Strawberries provides 32 kcal vs 23 kcal in Spinach (Raw) (+9 kcal, +39%).
Spinach (Raw) provides 2.9 g vs 0.67 g in Strawberries (+2.2 g, +327%).
Strawberries provides 7.7 g vs 3.6 g in Spinach (Raw) (+4.1 g, +112%).
Spinach (Raw) provides 2.2 g vs 2.0 g in Strawberries (+0.20 g, +10%).
Spinach (Raw) provides 0.39 g vs 0.30 g in Strawberries (+0.09 g, +30%).
Strawberries provides 4.9 g vs 0.42 g in Spinach (Raw) (+4.5 g, +1064%).
비타민12 영양소
Strawberries provides 58.8 mg vs 28.1 mg in Spinach (Raw) (+30.7 mg, +109%).
Spinach (Raw) provides 469 µg vs 1.0 µg in Strawberries (+468 µg, +46800%).
Both Spinach (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.29 mg in Strawberries (+1.7 mg, +600%).
Spinach (Raw) provides 483 µg vs 2.2 µg in Strawberries (+481 µg, +21850%).
Spinach (Raw) provides 194 µg vs 24 µg in Strawberries (+170 µg, +708%).
Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).
Spinach (Raw) provides 0.72 mg vs 0.39 mg in Strawberries (+0.34 mg, +88%).
Strawberries provides slightly more pantothenic acid (b5) (0.13 mg vs 0.07 mg).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).
Both Spinach (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) provides 79.0 mg vs 1.0 mg in Strawberries (+78.0 mg, +7800%).
Spinach (Raw) provides 558 mg vs 153 mg in Strawberries (+405 mg, +265%).
Spinach (Raw) provides 99.0 mg vs 16.0 mg in Strawberries (+83.0 mg, +519%).
Spinach (Raw) provides 2.7 mg vs 0.41 mg in Strawberries (+2.3 mg, +561%).
Spinach (Raw) provides 79.0 mg vs 13.0 mg in Strawberries (+66.0 mg, +508%).
Spinach (Raw) provides 49.0 mg vs 24.0 mg in Strawberries (+25.0 mg, +104%).
Spinach (Raw) provides 0.53 mg vs 0.14 mg in Strawberries (+0.39 mg, +279%).
지질1 영양소
Both Spinach (Raw) and Strawberries provide similar amounts of saturated fat (0.06 g).