Side-by-Side Comparison

Strawberries vs Tangerines (Mandarins & Tangelos)

Factual nutritional comparison based on verified food composition records.

Compare other foods
Clean fresh ripe ruby strawberries showing natural texture and green calyx
fruits

Strawberries

32Calories
0.7Protein
2.0Fiber
58.8Vit C
View Details
VS
Fresh peeled mandarin tangerine with separated juicy citrus segments
fruits

Tangerines (Mandarins & Tangelos)

53Calories
0.8Protein
1.8Fiber
26.7Vit C
View Details
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories
-40%
Strawberries

Strawberries has fewer calories (energy) (32 kcal vs 53 kcal, 21 kcal less).

Higher Protein
+21%
Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.67 g in Strawberries (+0.14 g, +21%).

Higher Dietary Fiber
+11%
Strawberries

Strawberries provides 2.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +11%).

Higher Vitamin C
+120%
Strawberries

Strawberries provides 58.8 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+32.1 mg, +120%).

Comparing per 100 g standard edible portion.

Nutrient
Strawberries100 g edible portion
Tangerines (Mandarins & Tangelos)100 g edible portion
Macronutrients6 nutrients
Calories (Energy)Tangerines (Mandarins & Tangelos) higher
Strawberries
32 kcal2% DV
Tangerines (Mandarins & Tangelos)
53 kcal3% DV

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 32 kcal in Strawberries (+21 kcal, +66%).

ProteinTangerines (Mandarins & Tangelos) higher
Strawberries
0.67 g1% DV
Tangerines (Mandarins & Tangelos)
0.81 g2% DV

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.67 g in Strawberries (+0.14 g, +21%).

CarbohydratesTangerines (Mandarins & Tangelos) higher
Strawberries
7.7 g3% DV
Tangerines (Mandarins & Tangelos)
13.3 g5% DV

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 7.7 g in Strawberries (+5.7 g, +74%).

Dietary FiberStrawberries higher
Strawberries
2.0 g7% DV
Tangerines (Mandarins & Tangelos)
1.8 g6% DV

Strawberries provides 2.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +11%).

Total FatSimilar
Strawberries
0.30 g
Tangerines (Mandarins & Tangelos)
0.31 g

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.30 g).

Total SugarsTangerines (Mandarins & Tangelos) higher
Strawberries
4.9 g10% DV
Tangerines (Mandarins & Tangelos)
10.6 g21% DV

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.9 g in Strawberries (+5.7 g, +116%).

Vitamins12 nutrients
Vitamin CStrawberries higher
Strawberries
58.8 mg65% DV
Tangerines (Mandarins & Tangelos)
26.7 mg30% DV

Strawberries provides 58.8 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+32.1 mg, +120%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher
Strawberries
1.0 µg
Tangerines (Mandarins & Tangelos)
34 µg4% DV

Tangerines (Mandarins & Tangelos) provides 34 µg vs 1.0 µg in Strawberries (+33 µg, +3300%).

Vitamin DSimilar
Strawberries
0 µg
Tangerines (Mandarins & Tangelos)
0 µg

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher
Strawberries
0.29 mg2% DV
Tangerines (Mandarins & Tangelos)
0.20 mg1% DV

Strawberries provides 0.29 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +45%).

Vitamin KStrawberries higher
Strawberries
2.2 µg2% DV
Tangerines (Mandarins & Tangelos)
0 µg

Strawberries has higher vitamin k (2.2 µg vs 0 µg).

Folate (DFE)Strawberries higher
Strawberries
24 µg6% DV
Tangerines (Mandarins & Tangelos)
16 µg4% DV

Strawberries provides 24 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+8.0 µg, +50%).

Thiamin (Vitamin B1)Similar
Strawberries
0.02 mg2% DV
Tangerines (Mandarins & Tangelos)
0.06 mg5% DV

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar
Strawberries
0.02 mg2% DV
Tangerines (Mandarins & Tangelos)
0.04 mg3% DV

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Similar
Strawberries
0.39 mg2% DV
Tangerines (Mandarins & Tangelos)
0.38 mg2% DV

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.39 mg).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher
Strawberries
0.13 mg3% DV
Tangerines (Mandarins & Tangelos)
0.22 mg4% DV

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.13 mg in Strawberries (+0.09 mg, +73%).

Vitamin B6Similar
Strawberries
0.05 mg3% DV
Tangerines (Mandarins & Tangelos)
0.08 mg5% DV

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar
Strawberries
0 µg
Tangerines (Mandarins & Tangelos)
0 µg

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients
SodiumTangerines (Mandarins & Tangelos) higher
Strawberries
1.0 mg
Tangerines (Mandarins & Tangelos)
2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).

PotassiumTangerines (Mandarins & Tangelos) higher
Strawberries
153 mg3% DV
Tangerines (Mandarins & Tangelos)
166 mg4% DV

Tangerines (Mandarins & Tangelos) provides 166 mg vs 153 mg in Strawberries (+13.0 mg, +8%).

CalciumTangerines (Mandarins & Tangelos) higher
Strawberries
16.0 mg1% DV
Tangerines (Mandarins & Tangelos)
37.0 mg3% DV

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 16.0 mg in Strawberries (+21.0 mg, +131%).

IronStrawberries higher
Strawberries
0.41 mg2% DV
Tangerines (Mandarins & Tangelos)
0.15 mg1% DV

Strawberries provides 0.41 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +173%).

MagnesiumStrawberries higher
Strawberries
13.0 mg3% DV
Tangerines (Mandarins & Tangelos)
12.0 mg3% DV

Strawberries provides 13.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +8%).

PhosphorusStrawberries higher
Strawberries
24.0 mg2% DV
Tangerines (Mandarins & Tangelos)
20.0 mg2% DV

Strawberries provides 24.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+4.0 mg, +20%).

ZincStrawberries higher
Strawberries
0.14 mg1% DV
Tangerines (Mandarins & Tangelos)
0.07 mg1% DV

Strawberries provides slightly more zinc (0.14 mg vs 0.07 mg).

Lipids1 nutrients
Saturated FatSimilar
Strawberries
0.02 g
Tangerines (Mandarins & Tangelos)
0.04 g

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Comparison Summary

Based on 26 nutrients analyzed, Strawberries leads in 9 categories while Tangerines (Mandarins & Tangelos) leads in 9.Both foods show similar concentrations in 8 nutrients.

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