Confronta la Nutrizione Fianco a Fianco

Fragole vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-40%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 53 kcal, 21 kcal less).

Più Proteine

+21%

Mandarini

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.67 g in Strawberries (+0.14 g, +21%).

Più Fibre

+11%

Fragole

Strawberries provides 2.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +11%).

Più Vitamina C

+120%

Fragole

Strawberries provides 58.8 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+32.1 mg, +120%).

Comparing per 100 g standard edible portion.

Nutriente

Fragole100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandarini più alto

Fragole

32 kcal2% VG

Mandarini

53 kcal3% VG

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 32 kcal in Strawberries (+21 kcal, +66%).

ProteineMandarini più alto

Fragole

0.67 g1% VG

Mandarini

0.81 g2% VG

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.67 g in Strawberries (+0.14 g, +21%).

CarboidratiMandarini più alto

Fragole

7.7 g3% VG

Mandarini

13.3 g5% VG

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 7.7 g in Strawberries (+5.7 g, +74%).

Fibra AlimentareFragole più alto

Fragole

2.0 g7% VG

Mandarini

1.8 g6% VG

Strawberries provides 2.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +11%).

Grassi TotaliSimile

Fragole

0.30 g

Mandarini

0.31 g

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.30 g).

ZuccheriMandarini più alto

Fragole

4.9 g10% VG

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.9 g in Strawberries (+5.7 g, +116%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Fragole

58.8 mg65% VG

Mandarini

26.7 mg30% VG

Strawberries provides 58.8 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+32.1 mg, +120%).

Vitamina AMandarini più alto

Fragole

1.0 µg

Mandarini

34 µg4% VG

Tangerines (Mandarins & Tangelos) provides 34 µg vs 1.0 µg in Strawberries (+33 µg, +3300%).

Vitamina DSimile

Fragole

0 µg

Mandarini

0 µg

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Fragole

0.29 mg2% VG

Mandarini

0.20 mg1% VG

Strawberries provides 0.29 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +45%).

Vitamina KFragole più alto

Fragole

2.2 µg2% VG

Mandarini

0 µg

Strawberries has higher vitamin k (2.2 µg vs 0 µg).

Acido FolicoFragole più alto

Fragole

24 µg6% VG

Mandarini

16 µg4% VG

Strawberries provides 24 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+8.0 µg, +50%).

Vitamina B1 (Tiamina)Simile

Fragole

0.02 mg2% VG

Mandarini

0.06 mg5% VG

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Fragole

0.02 mg2% VG

Mandarini

0.04 mg3% VG

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Simile

Fragole

0.39 mg2% VG

Mandarini

0.38 mg2% VG

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.39 mg).

Vitamina B5Mandarini più alto

Fragole

0.13 mg3% VG

Mandarini

0.22 mg4% VG

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.13 mg in Strawberries (+0.09 mg, +73%).

Vitamina B6Simile

Fragole

0.05 mg3% VG

Mandarini

0.08 mg5% VG

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Fragole

0 µg

Mandarini

0 µg

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Fragole

1.0 mg

Mandarini

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).

PotassioMandarini più alto

Fragole

153 mg3% VG

Mandarini

166 mg4% VG

Tangerines (Mandarins & Tangelos) provides 166 mg vs 153 mg in Strawberries (+13.0 mg, +8%).

CalcioMandarini più alto

Fragole

16.0 mg1% VG

Mandarini

37.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 16.0 mg in Strawberries (+21.0 mg, +131%).

FerroFragole più alto

Fragole

0.41 mg2% VG

Mandarini

0.15 mg1% VG

Strawberries provides 0.41 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +173%).

MagnesioFragole più alto

Fragole

13.0 mg3% VG

Mandarini

12.0 mg3% VG

Strawberries provides 13.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +8%).

FosforoFragole più alto

Fragole

24.0 mg2% VG

Mandarini

20.0 mg2% VG

Strawberries provides 24.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+4.0 mg, +20%).

ZincoFragole più alto

Fragole

0.14 mg1% VG

Mandarini

0.07 mg1% VG

Strawberries provides slightly more zinc (0.14 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fragole

0.02 g

Mandarini

0.04 g

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriente

Fragole152 g (1 cup whole berries (152 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fragole più alto

Fragole

49 kcal2% VG

Mandarini

47 kcal2% VG

Strawberries provides 49 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+2 kcal, +4%).

ProteineFragole più alto

Fragole

1.0 g2% VG

Mandarini

0.71 g1% VG

Strawberries provides 1.0 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.31 g, +43%).

CarboidratiSimile

Fragole

11.7 g4% VG

Mandarini

11.7 g4% VG

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (11.7 g).

Fibra AlimentareFragole più alto

Fragole

3.0 g11% VG

Mandarini

1.6 g6% VG

Strawberries provides 3.0 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +92%).

Grassi TotaliFragole più alto

Fragole

0.46 g1% VG

Mandarini

0.27 g

Strawberries provides 0.46 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.18 g, +67%).

ZuccheriMandarini più alto

Fragole

7.4 g15% VG

Mandarini

9.3 g19% VG

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 7.4 g in Strawberries (+1.9 g, +25%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Fragole

89.4 mg99% VG

Mandarini

23.5 mg26% VG

Strawberries provides 89.4 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+65.9 mg, +280%).

Vitamina AMandarini più alto

Fragole

1.5 µg

Mandarini

30 µg3% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 1.5 µg in Strawberries (+28 µg, +1868%).

Vitamina DSimile

Fragole

0 µg

Mandarini

0 µg

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Fragole

0.44 mg3% VG

Mandarini

0.18 mg1% VG

Strawberries provides 0.44 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +150%).

Vitamina KFragole più alto

Fragole

3.3 µg3% VG

Mandarini

0 µg

Strawberries has higher vitamin k (3.3 µg vs 0 µg).

Acido FolicoFragole più alto

Fragole

36 µg9% VG

Mandarini

14 µg4% VG

Strawberries provides 36 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+22 µg, +159%).

Vitamina B1 (Tiamina)Simile

Fragole

0.04 mg3% VG

Mandarini

0.05 mg4% VG

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Fragole

0.03 mg3% VG

Mandarini

0.03 mg2% VG

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Fragole più alto

Fragole

0.59 mg4% VG

Mandarini

0.33 mg2% VG

Strawberries provides 0.59 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +77%).

Vitamina B5Simile

Fragole

0.19 mg4% VG

Mandarini

0.19 mg4% VG

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamina B6Simile

Fragole

0.07 mg4% VG

Mandarini

0.07 mg4% VG

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Fragole

0 µg

Mandarini

0 µg

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Fragole

1.5 mg

Mandarini

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.5 mg in Strawberries (+0.24 mg, +16%).

PotassioFragole più alto

Fragole

233 mg5% VG

Mandarini

146 mg3% VG

Strawberries provides 233 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+86.5 mg, +59%).

CalcioMandarini più alto

Fragole

24.3 mg2% VG

Mandarini

32.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 24.3 mg in Strawberries (+8.2 mg, +34%).

FerroFragole più alto

Fragole

0.62 mg3% VG

Mandarini

0.13 mg1% VG

Strawberries provides 0.62 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.49 mg, +372%).

MagnesioFragole più alto

Fragole

19.8 mg5% VG

Mandarini

10.6 mg3% VG

Strawberries provides 19.8 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+9.2 mg, +87%).

FosforoFragole più alto

Fragole

36.5 mg3% VG

Mandarini

17.6 mg1% VG

Strawberries provides 36.5 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+18.9 mg, +107%).

ZincoFragole più alto

Fragole

0.21 mg2% VG

Mandarini

0.06 mg1% VG

Strawberries provides 0.21 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +245%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fragole

0.02 g

Mandarini

0.03 g

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriente

FragoleAmount per 100 kcal (313 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fragole

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteineFragole più alto

Fragole

2.1 g4% VG

Mandarini

1.5 g3% VG

Strawberries provides 2.1 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.57 g, +37%).

CarboidratiMandarini più alto

Fragole

24.0 g9% VG

Mandarini

25.2 g9% VG

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 24.0 g in Strawberries (+1.2 g, +5%).

Fibra AlimentareFragole più alto

Fragole

6.3 g22% VG

Mandarini

3.4 g12% VG

Strawberries provides 6.3 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+2.9 g, +84%).

Grassi TotaliFragole più alto

Fragole

0.94 g1% VG

Mandarini

0.59 g1% VG

Strawberries provides 0.94 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.35 g, +60%).

ZuccheriMandarini più alto

Fragole

15.3 g31% VG

Mandarini

20.0 g40% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 15.3 g in Strawberries (+4.7 g, +31%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Fragole

184 mg204% VG

Mandarini

50.5 mg56% VG

Strawberries provides 184 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+134 mg, +265%).

Vitamina AMandarini più alto

Fragole

3.1 µg

Mandarini

64 µg7% VG

Tangerines (Mandarins & Tangelos) provides 64 µg vs 3.1 µg in Strawberries (+61 µg, +1953%).

Vitamina DSimile

Fragole

0 µg

Mandarini

0 µg

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Fragole

0.91 mg6% VG

Mandarini

0.38 mg3% VG

Strawberries provides 0.91 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.53 mg, +140%).

Vitamina KFragole più alto

Fragole

6.9 µg6% VG

Mandarini

0 µg

Strawberries has higher vitamin k (6.9 µg vs 0 µg).

Acido FolicoFragole più alto

Fragole

75 µg19% VG

Mandarini

30 µg8% VG

Strawberries provides 75 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+45 µg, +148%).

Vitamina B1 (Tiamina)Simile

Fragole

0.08 mg6% VG

Mandarini

0.11 mg9% VG

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fragole

0.07 mg5% VG

Mandarini

0.07 mg5% VG

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Fragole più alto

Fragole

1.2 mg8% VG

Mandarini

0.71 mg4% VG

Strawberries provides 1.2 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.50 mg, +70%).

Vitamina B5Simile

Fragole

0.39 mg8% VG

Mandarini

0.41 mg8% VG

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.39 mg).

Vitamina B6Simile

Fragole

0.15 mg9% VG

Mandarini

0.15 mg9% VG

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Fragole

0 µg

Mandarini

0 µg

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Fragole

3.1 mg

Mandarini

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 3.1 mg in Strawberries (+0.65 mg, +21%).

PotassioFragole più alto

Fragole

479 mg10% VG

Mandarini

314 mg7% VG

Strawberries provides 479 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+165 mg, +53%).

CalcioMandarini più alto

Fragole

50.1 mg4% VG

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 50.1 mg in Strawberries (+19.8 mg, +40%).

FerroFragole più alto

Fragole

1.3 mg7% VG

Mandarini

0.28 mg2% VG

Strawberries provides 1.3 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.00 mg, +353%).

MagnesioFragole più alto

Fragole

40.7 mg10% VG

Mandarini

22.7 mg5% VG

Strawberries provides 40.7 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+18.0 mg, +79%).

FosforoFragole più alto

Fragole

75.1 mg6% VG

Mandarini

37.8 mg3% VG

Strawberries provides 75.1 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+37.3 mg, +99%).

ZincoFragole più alto

Fragole

0.44 mg4% VG

Mandarini

0.13 mg1% VG

Strawberries provides 0.44 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.31 mg, +231%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fragole

0.05 g

Mandarini

0.07 g

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutriente

FragoleNormalized to 300 kcal (938 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fragole

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteineFragole più alto

Fragole

6.3 g13% VG

Mandarini

4.6 g9% VG

Strawberries provides 6.3 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +37%).

CarboidratiMandarini più alto

Fragole

72.0 g26% VG

Mandarini

75.5 g27% VG

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 72.0 g in Strawberries (+3.5 g, +5%).

Fibra AlimentareFragole più alto

Fragole

18.8 g67% VG

Mandarini

10.2 g36% VG

Strawberries provides 18.8 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+8.6 g, +84%).

Grassi TotaliFragole più alto

Fragole

2.8 g4% VG

Mandarini

1.8 g2% VG

Strawberries provides 2.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.1 g, +60%).

ZuccheriMandarini più alto

Fragole

45.9 g92% VG

Mandarini

59.9 g120% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 45.9 g in Strawberries (+14.0 g, +31%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Fragole

552 mg613% VG

Mandarini

151 mg168% VG

Strawberries provides 552 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+400 mg, +265%).

Vitamina AMandarini più alto

Fragole

9.4 µg1% VG

Mandarini

192 µg21% VG

Tangerines (Mandarins & Tangelos) provides 192 µg vs 9.4 µg in Strawberries (+183 µg, +1952%).

Vitamina DSimile

Fragole

0 µg

Mandarini

0 µg

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Fragole

2.7 mg18% VG

Mandarini

1.1 mg8% VG

Strawberries provides 2.7 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+1.6 mg, +140%).

Vitamina KFragole più alto

Fragole

21 µg17% VG

Mandarini

0 µg

Strawberries has higher vitamin k (21 µg vs 0 µg).

Acido FolicoFragole più alto

Fragole

225 µg56% VG

Mandarini

91 µg23% VG

Strawberries provides 225 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+135 µg, +149%).

Vitamina B1 (Tiamina)Mandarini più alto

Fragole

0.23 mg19% VG

Mandarini

0.33 mg27% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.23 mg in Strawberries (+0.10 mg, +46%).

Vitamina B2 (Riboflavina)Simile

Fragole

0.21 mg16% VG

Mandarini

0.20 mg16% VG

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamina B3 (Niacina)Fragole più alto

Fragole

3.6 mg23% VG

Mandarini

2.1 mg13% VG

Strawberries provides 3.6 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +70%).

Vitamina B5Mandarini più alto

Fragole

1.2 mg23% VG

Mandarini

1.2 mg24% VG

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 1.2 mg in Strawberries (+0.05 mg, +4%).

Vitamina B6Simile

Fragole

0.44 mg26% VG

Mandarini

0.44 mg26% VG

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.44 mg).

Vitamina B12Simile

Fragole

0 µg

Mandarini

0 µg

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Fragole

9.4 mg

Mandarini

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 9.4 mg in Strawberries (+1.9 mg, +21%).

PotassioFragole più alto

Fragole

1,435 mg31% VG

Mandarini

940 mg20% VG

Strawberries provides 1,435 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+496 mg, +53%).

CalcioMandarini più alto

Fragole

150 mg12% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 150 mg in Strawberries (+59.3 mg, +40%).

FerroFragole più alto

Fragole

3.8 mg21% VG

Mandarini

0.85 mg5% VG

Strawberries provides 3.8 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +353%).

MagnesioFragole più alto

Fragole

122 mg29% VG

Mandarini

67.9 mg16% VG

Strawberries provides 122 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+54.0 mg, +80%).

FosforoFragole più alto

Fragole

225 mg18% VG

Mandarini

113 mg9% VG

Strawberries provides 225 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+112 mg, +99%).

ZincoFragole più alto

Fragole

1.3 mg12% VG

Mandarini

0.40 mg4% VG

Strawberries provides 1.3 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.92 mg, +231%).

Lipidi1 nutrienti

Grassi SaturiMandarini più alto

Fragole

0.14 g1% VG

Mandarini

0.22 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.14 g in Strawberries (+0.08 g, +57%).

Fragole vs Mandarini

Fragole

Mandarini

Nutritional Takeaways

Riepilogo del Confronto