いちご vs みかん
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 53 kcal, 21 kcal less).
Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.67 g in Strawberries (+0.14 g, +21%).
Strawberries provides 2.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +11%).
Strawberries provides 58.8 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+32.1 mg, +120%).
三大栄養素6 項目
Tangerines (Mandarins & Tangelos) provides 53 kcal vs 32 kcal in Strawberries (+21 kcal, +66%).
Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.67 g in Strawberries (+0.14 g, +21%).
Tangerines (Mandarins & Tangelos) provides 13.3 g vs 7.7 g in Strawberries (+5.7 g, +74%).
Strawberries provides 2.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +11%).
Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.30 g).
Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.9 g in Strawberries (+5.7 g, +116%).
ビタミン12 項目
Strawberries provides 58.8 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+32.1 mg, +120%).
Tangerines (Mandarins & Tangelos) provides 34 µg vs 1.0 µg in Strawberries (+33 µg, +3300%).
Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).
Strawberries provides 0.29 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +45%).
Strawberries has higher vitamin k (2.2 µg vs 0 µg).
Strawberries provides 24 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+8.0 µg, +50%).
Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.39 mg).
Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.13 mg in Strawberries (+0.09 mg, +73%).
Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).
Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).
Tangerines (Mandarins & Tangelos) provides 166 mg vs 153 mg in Strawberries (+13.0 mg, +8%).
Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 16.0 mg in Strawberries (+21.0 mg, +131%).
Strawberries provides 0.41 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +173%).
Strawberries provides 13.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +8%).
Strawberries provides 24.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+4.0 mg, +20%).
Strawberries provides slightly more zinc (0.14 mg vs 0.07 mg).
脂質1 項目
Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).