Comparer la Nutrition Côte à Côte

Fraises vs Mandarines

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Fruits

Fraises

32Calories

0.7Protéines

2.0Fibres

58.8Vitamine C

Voir les Détails

Fresh peeled mandarin tangerine with separated juicy citrus segments

Fruits

Mandarines

53Calories

0.8Protéines

1.8Fibres

26.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-40%

Fraises

Strawberries has fewer calories (energy) (32 kcal vs 53 kcal, 21 kcal less).

Plus de Protéines

+21%

Mandarines

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.67 g in Strawberries (+0.14 g, +21%).

Plus de Fibres

+11%

Fraises

Strawberries provides 2.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +11%).

Plus de Vitamine C

+120%

Fraises

Strawberries provides 58.8 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+32.1 mg, +120%).

Comparing per 100 g standard edible portion.

Nutriment

Fraises100 g edible portion

Mandarines100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Mandarines plus élevé

Fraises

32 kcal2% VQ

Mandarines

53 kcal3% VQ

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 32 kcal in Strawberries (+21 kcal, +66%).

ProtéinesMandarines plus élevé

Fraises

0.67 g1% VQ

Mandarines

0.81 g2% VQ

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.67 g in Strawberries (+0.14 g, +21%).

GlucidesMandarines plus élevé

Fraises

7.7 g3% VQ

Mandarines

13.3 g5% VQ

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 7.7 g in Strawberries (+5.7 g, +74%).

Fibres AlimentairesFraises plus élevé

Fraises

2.0 g7% VQ

Mandarines

1.8 g6% VQ

Strawberries provides 2.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +11%).

Lipides TotauxSimilaire

Fraises

0.30 g

Mandarines

0.31 g

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.30 g).

SucresMandarines plus élevé

Fraises

4.9 g10% VQ

Mandarines

10.6 g21% VQ

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.9 g in Strawberries (+5.7 g, +116%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Fraises

58.8 mg65% VQ

Mandarines

26.7 mg30% VQ

Strawberries provides 58.8 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+32.1 mg, +120%).

Vitamine AMandarines plus élevé

Fraises

1.0 µg

Mandarines

34 µg4% VQ

Tangerines (Mandarins & Tangelos) provides 34 µg vs 1.0 µg in Strawberries (+33 µg, +3300%).

Vitamine DSimilaire

Fraises

0 µg

Mandarines

0 µg

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EFraises plus élevé

Fraises

0.29 mg2% VQ

Mandarines

0.20 mg1% VQ

Strawberries provides 0.29 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +45%).

Vitamine KFraises plus élevé

Fraises

2.2 µg2% VQ

Mandarines

0 µg

Strawberries has higher vitamin k (2.2 µg vs 0 µg).

Acide FoliqueFraises plus élevé

Fraises

24 µg6% VQ

Mandarines

16 µg4% VQ

Strawberries provides 24 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+8.0 µg, +50%).

Vitamine B1 (Thiamine)Similaire

Fraises

0.02 mg2% VQ

Mandarines

0.06 mg5% VQ

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Fraises

0.02 mg2% VQ

Mandarines

0.04 mg3% VQ

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Similaire

Fraises

0.39 mg2% VQ

Mandarines

0.38 mg2% VQ

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.39 mg).

Vitamine B5Mandarines plus élevé

Fraises

0.13 mg3% VQ

Mandarines

0.22 mg4% VQ

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.13 mg in Strawberries (+0.09 mg, +73%).

Vitamine B6Similaire

Fraises

0.05 mg3% VQ

Mandarines

0.08 mg5% VQ

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Fraises

0 µg

Mandarines

0 µg

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Fraises

1.0 mg

Mandarines

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).

PotassiumMandarines plus élevé

Fraises

153 mg3% VQ

Mandarines

166 mg4% VQ

Tangerines (Mandarins & Tangelos) provides 166 mg vs 153 mg in Strawberries (+13.0 mg, +8%).

CalciumMandarines plus élevé

Fraises

16.0 mg1% VQ

Mandarines

37.0 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 16.0 mg in Strawberries (+21.0 mg, +131%).

FerFraises plus élevé

Fraises

0.41 mg2% VQ

Mandarines

0.15 mg1% VQ

Strawberries provides 0.41 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +173%).

MagnésiumFraises plus élevé

Fraises

13.0 mg3% VQ

Mandarines

12.0 mg3% VQ

Strawberries provides 13.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +8%).

PhosphoreFraises plus élevé

Fraises

24.0 mg2% VQ

Mandarines

20.0 mg2% VQ

Strawberries provides 24.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+4.0 mg, +20%).

ZincFraises plus élevé

Fraises

0.14 mg1% VQ

Mandarines

0.07 mg1% VQ

Strawberries provides slightly more zinc (0.14 mg vs 0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Fraises

0.02 g

Mandarines

0.04 g

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriment

Fraises152 g (1 cup whole berries (152 g))

Mandarines88 g (1 medium tangerine (88 g))

Macronutriments6 nutriments

Calories (Énergie)Fraises plus élevé

Fraises

49 kcal2% VQ

Mandarines

47 kcal2% VQ

Strawberries provides 49 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+2 kcal, +4%).

ProtéinesFraises plus élevé

Fraises

1.0 g2% VQ

Mandarines

0.71 g1% VQ

Strawberries provides 1.0 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.31 g, +43%).

GlucidesSimilaire

Fraises

11.7 g4% VQ

Mandarines

11.7 g4% VQ

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (11.7 g).

Fibres AlimentairesFraises plus élevé

Fraises

3.0 g11% VQ

Mandarines

1.6 g6% VQ

Strawberries provides 3.0 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +92%).

Lipides TotauxFraises plus élevé

Fraises

0.46 g1% VQ

Mandarines

0.27 g

Strawberries provides 0.46 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.18 g, +67%).

SucresMandarines plus élevé

Fraises

7.4 g15% VQ

Mandarines

9.3 g19% VQ

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 7.4 g in Strawberries (+1.9 g, +25%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Fraises

89.4 mg99% VQ

Mandarines

23.5 mg26% VQ

Strawberries provides 89.4 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+65.9 mg, +280%).

Vitamine AMandarines plus élevé

Fraises

1.5 µg

Mandarines

30 µg3% VQ

Tangerines (Mandarins & Tangelos) provides 30 µg vs 1.5 µg in Strawberries (+28 µg, +1868%).

Vitamine DSimilaire

Fraises

0 µg

Mandarines

0 µg

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EFraises plus élevé

Fraises

0.44 mg3% VQ

Mandarines

0.18 mg1% VQ

Strawberries provides 0.44 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +150%).

Vitamine KFraises plus élevé

Fraises

3.3 µg3% VQ

Mandarines

0 µg

Strawberries has higher vitamin k (3.3 µg vs 0 µg).

Acide FoliqueFraises plus élevé

Fraises

36 µg9% VQ

Mandarines

14 µg4% VQ

Strawberries provides 36 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+22 µg, +159%).

Vitamine B1 (Thiamine)Similaire

Fraises

0.04 mg3% VQ

Mandarines

0.05 mg4% VQ

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Fraises

0.03 mg3% VQ

Mandarines

0.03 mg2% VQ

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Fraises plus élevé

Fraises

0.59 mg4% VQ

Mandarines

0.33 mg2% VQ

Strawberries provides 0.59 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +77%).

Vitamine B5Similaire

Fraises

0.19 mg4% VQ

Mandarines

0.19 mg4% VQ

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamine B6Similaire

Fraises

0.07 mg4% VQ

Mandarines

0.07 mg4% VQ

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Fraises

0 µg

Mandarines

0 µg

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Fraises

1.5 mg

Mandarines

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.5 mg in Strawberries (+0.24 mg, +16%).

PotassiumFraises plus élevé

Fraises

233 mg5% VQ

Mandarines

146 mg3% VQ

Strawberries provides 233 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+86.5 mg, +59%).

CalciumMandarines plus élevé

Fraises

24.3 mg2% VQ

Mandarines

32.6 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 24.3 mg in Strawberries (+8.2 mg, +34%).

FerFraises plus élevé

Fraises

0.62 mg3% VQ

Mandarines

0.13 mg1% VQ

Strawberries provides 0.62 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.49 mg, +372%).

MagnésiumFraises plus élevé

Fraises

19.8 mg5% VQ

Mandarines

10.6 mg3% VQ

Strawberries provides 19.8 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+9.2 mg, +87%).

PhosphoreFraises plus élevé

Fraises

36.5 mg3% VQ

Mandarines

17.6 mg1% VQ

Strawberries provides 36.5 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+18.9 mg, +107%).

ZincFraises plus élevé

Fraises

0.21 mg2% VQ

Mandarines

0.06 mg1% VQ

Strawberries provides 0.21 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +245%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Fraises

0.02 g

Mandarines

0.03 g

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriment

FraisesAmount per 100 kcal (313 g)

MandarinesAmount per 100 kcal (189 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Fraises

100 kcal5% VQ

Mandarines

100 kcal5% VQ

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProtéinesFraises plus élevé

Fraises

2.1 g4% VQ

Mandarines

1.5 g3% VQ

Strawberries provides 2.1 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.57 g, +37%).

GlucidesMandarines plus élevé

Fraises

24.0 g9% VQ

Mandarines

25.2 g9% VQ

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 24.0 g in Strawberries (+1.2 g, +5%).

Fibres AlimentairesFraises plus élevé

Fraises

6.3 g22% VQ

Mandarines

3.4 g12% VQ

Strawberries provides 6.3 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+2.9 g, +84%).

Lipides TotauxFraises plus élevé

Fraises

0.94 g1% VQ

Mandarines

0.59 g1% VQ

Strawberries provides 0.94 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.35 g, +60%).

SucresMandarines plus élevé

Fraises

15.3 g31% VQ

Mandarines

20.0 g40% VQ

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 15.3 g in Strawberries (+4.7 g, +31%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Fraises

184 mg204% VQ

Mandarines

50.5 mg56% VQ

Strawberries provides 184 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+134 mg, +265%).

Vitamine AMandarines plus élevé

Fraises

3.1 µg

Mandarines

64 µg7% VQ

Tangerines (Mandarins & Tangelos) provides 64 µg vs 3.1 µg in Strawberries (+61 µg, +1953%).

Vitamine DSimilaire

Fraises

0 µg

Mandarines

0 µg

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EFraises plus élevé

Fraises

0.91 mg6% VQ

Mandarines

0.38 mg3% VQ

Strawberries provides 0.91 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.53 mg, +140%).

Vitamine KFraises plus élevé

Fraises

6.9 µg6% VQ

Mandarines

0 µg

Strawberries has higher vitamin k (6.9 µg vs 0 µg).

Acide FoliqueFraises plus élevé

Fraises

75 µg19% VQ

Mandarines

30 µg8% VQ

Strawberries provides 75 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+45 µg, +148%).

Vitamine B1 (Thiamine)Similaire

Fraises

0.08 mg6% VQ

Mandarines

0.11 mg9% VQ

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamine B2 (Riboflavine)Similaire

Fraises

0.07 mg5% VQ

Mandarines

0.07 mg5% VQ

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Fraises plus élevé

Fraises

1.2 mg8% VQ

Mandarines

0.71 mg4% VQ

Strawberries provides 1.2 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.50 mg, +70%).

Vitamine B5Similaire

Fraises

0.39 mg8% VQ

Mandarines

0.41 mg8% VQ

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.39 mg).

Vitamine B6Similaire

Fraises

0.15 mg9% VQ

Mandarines

0.15 mg9% VQ

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.15 mg).

Vitamine B12Similaire

Fraises

0 µg

Mandarines

0 µg

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Fraises

3.1 mg

Mandarines

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 3.1 mg in Strawberries (+0.65 mg, +21%).

PotassiumFraises plus élevé

Fraises

479 mg10% VQ

Mandarines

314 mg7% VQ

Strawberries provides 479 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+165 mg, +53%).

CalciumMandarines plus élevé

Fraises

50.1 mg4% VQ

Mandarines

69.9 mg5% VQ

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 50.1 mg in Strawberries (+19.8 mg, +40%).

FerFraises plus élevé

Fraises

1.3 mg7% VQ

Mandarines

0.28 mg2% VQ

Strawberries provides 1.3 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.00 mg, +353%).

MagnésiumFraises plus élevé

Fraises

40.7 mg10% VQ

Mandarines

22.7 mg5% VQ

Strawberries provides 40.7 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+18.0 mg, +79%).

PhosphoreFraises plus élevé

Fraises

75.1 mg6% VQ

Mandarines

37.8 mg3% VQ

Strawberries provides 75.1 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+37.3 mg, +99%).

ZincFraises plus élevé

Fraises

0.44 mg4% VQ

Mandarines

0.13 mg1% VQ

Strawberries provides 0.44 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.31 mg, +231%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Fraises

0.05 g

Mandarines

0.07 g

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutriment

FraisesNormalized to 300 kcal (938 g)

MandarinesNormalized to 300 kcal (566 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Fraises

300 kcal15% VQ

Mandarines

300 kcal15% VQ

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProtéinesFraises plus élevé

Fraises

6.3 g13% VQ

Mandarines

4.6 g9% VQ

Strawberries provides 6.3 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +37%).

GlucidesMandarines plus élevé

Fraises

72.0 g26% VQ

Mandarines

75.5 g27% VQ

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 72.0 g in Strawberries (+3.5 g, +5%).

Fibres AlimentairesFraises plus élevé

Fraises

18.8 g67% VQ

Mandarines

10.2 g36% VQ

Strawberries provides 18.8 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+8.6 g, +84%).

Lipides TotauxFraises plus élevé

Fraises

2.8 g4% VQ

Mandarines

1.8 g2% VQ

Strawberries provides 2.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.1 g, +60%).

SucresMandarines plus élevé

Fraises

45.9 g92% VQ

Mandarines

59.9 g120% VQ

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 45.9 g in Strawberries (+14.0 g, +31%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Fraises

552 mg613% VQ

Mandarines

151 mg168% VQ

Strawberries provides 552 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+400 mg, +265%).

Vitamine AMandarines plus élevé

Fraises

9.4 µg1% VQ

Mandarines

192 µg21% VQ

Tangerines (Mandarins & Tangelos) provides 192 µg vs 9.4 µg in Strawberries (+183 µg, +1952%).

Vitamine DSimilaire

Fraises

0 µg

Mandarines

0 µg

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EFraises plus élevé

Fraises

2.7 mg18% VQ

Mandarines

1.1 mg8% VQ

Strawberries provides 2.7 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+1.6 mg, +140%).

Vitamine KFraises plus élevé

Fraises

21 µg17% VQ

Mandarines

0 µg

Strawberries has higher vitamin k (21 µg vs 0 µg).

Acide FoliqueFraises plus élevé

Fraises

225 µg56% VQ

Mandarines

91 µg23% VQ

Strawberries provides 225 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+135 µg, +149%).

Vitamine B1 (Thiamine)Mandarines plus élevé

Fraises

0.23 mg19% VQ

Mandarines

0.33 mg27% VQ

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.23 mg in Strawberries (+0.10 mg, +46%).

Vitamine B2 (Riboflavine)Similaire

Fraises

0.21 mg16% VQ

Mandarines

0.20 mg16% VQ

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamine B3 (Niacine)Fraises plus élevé

Fraises

3.6 mg23% VQ

Mandarines

2.1 mg13% VQ

Strawberries provides 3.6 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +70%).

Vitamine B5Mandarines plus élevé

Fraises

1.2 mg23% VQ

Mandarines

1.2 mg24% VQ

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 1.2 mg in Strawberries (+0.05 mg, +4%).

Vitamine B6Similaire

Fraises

0.44 mg26% VQ

Mandarines

0.44 mg26% VQ

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.44 mg).

Vitamine B12Similaire

Fraises

0 µg

Mandarines

0 µg

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Fraises

9.4 mg

Mandarines

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 9.4 mg in Strawberries (+1.9 mg, +21%).

PotassiumFraises plus élevé

Fraises

1,435 mg31% VQ

Mandarines

940 mg20% VQ

Strawberries provides 1,435 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+496 mg, +53%).

CalciumMandarines plus élevé

Fraises

150 mg12% VQ

Mandarines

209 mg16% VQ

Tangerines (Mandarins & Tangelos) provides 209 mg vs 150 mg in Strawberries (+59.3 mg, +40%).

FerFraises plus élevé

Fraises

3.8 mg21% VQ

Mandarines

0.85 mg5% VQ

Strawberries provides 3.8 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +353%).

MagnésiumFraises plus élevé

Fraises

122 mg29% VQ

Mandarines

67.9 mg16% VQ

Strawberries provides 122 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+54.0 mg, +80%).

PhosphoreFraises plus élevé

Fraises

225 mg18% VQ

Mandarines

113 mg9% VQ

Strawberries provides 225 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+112 mg, +99%).

ZincFraises plus élevé

Fraises

1.3 mg12% VQ

Mandarines

0.40 mg4% VQ

Strawberries provides 1.3 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.92 mg, +231%).

Lipides1 nutriments

Acides Gras SaturésMandarines plus élevé

Fraises

0.14 g1% VQ

Mandarines

0.22 g1% VQ

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.14 g in Strawberries (+0.08 g, +57%).

Fraises vs Mandarines

Fraises

Mandarines

Nutritional Takeaways

Résumé du Comparatif