Nährwerte im Vergleich

Erdbeeren vs Mandarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Obst

Erdbeeren

32Kalorien

0.7Protein

2.0Ballaststoffe

58.8Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-40%

Erdbeeren

Strawberries has fewer calories (energy) (32 kcal vs 53 kcal, 21 kcal less).

Mehr Protein

+21%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.67 g in Strawberries (+0.14 g, +21%).

Mehr Ballaststoffe

+11%

Erdbeeren

Strawberries provides 2.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +11%).

Mehr Vitamin C

+120%

Erdbeeren

Strawberries provides 58.8 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+32.1 mg, +120%).

Comparing per 100 g standard edible portion.

Nährstoff

Erdbeeren100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandarinen höher

Erdbeeren

32 kcal2% TB

Mandarinen

53 kcal3% TB

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 32 kcal in Strawberries (+21 kcal, +66%).

ProteinMandarinen höher

Erdbeeren

0.67 g1% TB

Mandarinen

0.81 g2% TB

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.67 g in Strawberries (+0.14 g, +21%).

KohlenhydrateMandarinen höher

Erdbeeren

7.7 g3% TB

Mandarinen

13.3 g5% TB

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 7.7 g in Strawberries (+5.7 g, +74%).

BallaststoffeErdbeeren höher

Erdbeeren

2.0 g7% TB

Mandarinen

1.8 g6% TB

Strawberries provides 2.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +11%).

GesamtfettÄhnlich

Erdbeeren

0.30 g

Mandarinen

0.31 g

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.30 g).

ZuckerMandarinen höher

Erdbeeren

4.9 g10% TB

Mandarinen

10.6 g21% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.9 g in Strawberries (+5.7 g, +116%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Erdbeeren

58.8 mg65% TB

Mandarinen

26.7 mg30% TB

Strawberries provides 58.8 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+32.1 mg, +120%).

Vitamin AMandarinen höher

Erdbeeren

1.0 µg

Mandarinen

34 µg4% TB

Tangerines (Mandarins & Tangelos) provides 34 µg vs 1.0 µg in Strawberries (+33 µg, +3300%).

Vitamin DÄhnlich

Erdbeeren

0 µg

Mandarinen

0 µg

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Erdbeeren

0.29 mg2% TB

Mandarinen

0.20 mg1% TB

Strawberries provides 0.29 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +45%).

Vitamin KErdbeeren höher

Erdbeeren

2.2 µg2% TB

Mandarinen

0 µg

Strawberries has higher vitamin k (2.2 µg vs 0 µg).

FolsäureErdbeeren höher

Erdbeeren

24 µg6% TB

Mandarinen

16 µg4% TB

Strawberries provides 24 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+8.0 µg, +50%).

Vitamin B1 (Thiamin)Ähnlich

Erdbeeren

0.02 mg2% TB

Mandarinen

0.06 mg5% TB

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Erdbeeren

0.02 mg2% TB

Mandarinen

0.04 mg3% TB

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Ähnlich

Erdbeeren

0.39 mg2% TB

Mandarinen

0.38 mg2% TB

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.39 mg).

Vitamin B5Mandarinen höher

Erdbeeren

0.13 mg3% TB

Mandarinen

0.22 mg4% TB

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.13 mg in Strawberries (+0.09 mg, +73%).

Vitamin B6Ähnlich

Erdbeeren

0.05 mg3% TB

Mandarinen

0.08 mg5% TB

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Erdbeeren

0 µg

Mandarinen

0 µg

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Erdbeeren

1.0 mg

Mandarinen

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).

KaliumMandarinen höher

Erdbeeren

153 mg3% TB

Mandarinen

166 mg4% TB

Tangerines (Mandarins & Tangelos) provides 166 mg vs 153 mg in Strawberries (+13.0 mg, +8%).

CalciumMandarinen höher

Erdbeeren

16.0 mg1% TB

Mandarinen

37.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 16.0 mg in Strawberries (+21.0 mg, +131%).

EisenErdbeeren höher

Erdbeeren

0.41 mg2% TB

Mandarinen

0.15 mg1% TB

Strawberries provides 0.41 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +173%).

MagnesiumErdbeeren höher

Erdbeeren

13.0 mg3% TB

Mandarinen

12.0 mg3% TB

Strawberries provides 13.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +8%).

PhosphorErdbeeren höher

Erdbeeren

24.0 mg2% TB

Mandarinen

20.0 mg2% TB

Strawberries provides 24.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+4.0 mg, +20%).

ZinkErdbeeren höher

Erdbeeren

0.14 mg1% TB

Mandarinen

0.07 mg1% TB

Strawberries provides slightly more zinc (0.14 mg vs 0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Erdbeeren

0.02 g

Mandarinen

0.04 g

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nährstoff

Erdbeeren152 g (1 cup whole berries (152 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Erdbeeren höher

Erdbeeren

49 kcal2% TB

Mandarinen

47 kcal2% TB

Strawberries provides 49 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+2 kcal, +4%).

ProteinErdbeeren höher

Erdbeeren

1.0 g2% TB

Mandarinen

0.71 g1% TB

Strawberries provides 1.0 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.31 g, +43%).

KohlenhydrateÄhnlich

Erdbeeren

11.7 g4% TB

Mandarinen

11.7 g4% TB

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (11.7 g).

BallaststoffeErdbeeren höher

Erdbeeren

3.0 g11% TB

Mandarinen

1.6 g6% TB

Strawberries provides 3.0 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +92%).

GesamtfettErdbeeren höher

Erdbeeren

0.46 g1% TB

Mandarinen

0.27 g

Strawberries provides 0.46 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.18 g, +67%).

ZuckerMandarinen höher

Erdbeeren

7.4 g15% TB

Mandarinen

9.3 g19% TB

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 7.4 g in Strawberries (+1.9 g, +25%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Erdbeeren

89.4 mg99% TB

Mandarinen

23.5 mg26% TB

Strawberries provides 89.4 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+65.9 mg, +280%).

Vitamin AMandarinen höher

Erdbeeren

1.5 µg

Mandarinen

30 µg3% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 1.5 µg in Strawberries (+28 µg, +1868%).

Vitamin DÄhnlich

Erdbeeren

0 µg

Mandarinen

0 µg

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Erdbeeren

0.44 mg3% TB

Mandarinen

0.18 mg1% TB

Strawberries provides 0.44 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +150%).

Vitamin KErdbeeren höher

Erdbeeren

3.3 µg3% TB

Mandarinen

0 µg

Strawberries has higher vitamin k (3.3 µg vs 0 µg).

FolsäureErdbeeren höher

Erdbeeren

36 µg9% TB

Mandarinen

14 µg4% TB

Strawberries provides 36 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+22 µg, +159%).

Vitamin B1 (Thiamin)Ähnlich

Erdbeeren

0.04 mg3% TB

Mandarinen

0.05 mg4% TB

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Erdbeeren

0.03 mg3% TB

Mandarinen

0.03 mg2% TB

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Erdbeeren höher

Erdbeeren

0.59 mg4% TB

Mandarinen

0.33 mg2% TB

Strawberries provides 0.59 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +77%).

Vitamin B5Ähnlich

Erdbeeren

0.19 mg4% TB

Mandarinen

0.19 mg4% TB

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamin B6Ähnlich

Erdbeeren

0.07 mg4% TB

Mandarinen

0.07 mg4% TB

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Erdbeeren

0 µg

Mandarinen

0 µg

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Erdbeeren

1.5 mg

Mandarinen

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.5 mg in Strawberries (+0.24 mg, +16%).

KaliumErdbeeren höher

Erdbeeren

233 mg5% TB

Mandarinen

146 mg3% TB

Strawberries provides 233 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+86.5 mg, +59%).

CalciumMandarinen höher

Erdbeeren

24.3 mg2% TB

Mandarinen

32.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 24.3 mg in Strawberries (+8.2 mg, +34%).

EisenErdbeeren höher

Erdbeeren

0.62 mg3% TB

Mandarinen

0.13 mg1% TB

Strawberries provides 0.62 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.49 mg, +372%).

MagnesiumErdbeeren höher

Erdbeeren

19.8 mg5% TB

Mandarinen

10.6 mg3% TB

Strawberries provides 19.8 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+9.2 mg, +87%).

PhosphorErdbeeren höher

Erdbeeren

36.5 mg3% TB

Mandarinen

17.6 mg1% TB

Strawberries provides 36.5 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+18.9 mg, +107%).

ZinkErdbeeren höher

Erdbeeren

0.21 mg2% TB

Mandarinen

0.06 mg1% TB

Strawberries provides 0.21 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +245%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Erdbeeren

0.02 g

Mandarinen

0.03 g

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nährstoff

ErdbeerenAmount per 100 kcal (313 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Erdbeeren

100 kcal5% TB

Mandarinen

100 kcal5% TB

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinErdbeeren höher

Erdbeeren

2.1 g4% TB

Mandarinen

1.5 g3% TB

Strawberries provides 2.1 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.57 g, +37%).

KohlenhydrateMandarinen höher

Erdbeeren

24.0 g9% TB

Mandarinen

25.2 g9% TB

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 24.0 g in Strawberries (+1.2 g, +5%).

BallaststoffeErdbeeren höher

Erdbeeren

6.3 g22% TB

Mandarinen

3.4 g12% TB

Strawberries provides 6.3 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+2.9 g, +84%).

GesamtfettErdbeeren höher

Erdbeeren

0.94 g1% TB

Mandarinen

0.59 g1% TB

Strawberries provides 0.94 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.35 g, +60%).

ZuckerMandarinen höher

Erdbeeren

15.3 g31% TB

Mandarinen

20.0 g40% TB

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 15.3 g in Strawberries (+4.7 g, +31%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Erdbeeren

184 mg204% TB

Mandarinen

50.5 mg56% TB

Strawberries provides 184 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+134 mg, +265%).

Vitamin AMandarinen höher

Erdbeeren

3.1 µg

Mandarinen

64 µg7% TB

Tangerines (Mandarins & Tangelos) provides 64 µg vs 3.1 µg in Strawberries (+61 µg, +1953%).

Vitamin DÄhnlich

Erdbeeren

0 µg

Mandarinen

0 µg

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Erdbeeren

0.91 mg6% TB

Mandarinen

0.38 mg3% TB

Strawberries provides 0.91 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.53 mg, +140%).

Vitamin KErdbeeren höher

Erdbeeren

6.9 µg6% TB

Mandarinen

0 µg

Strawberries has higher vitamin k (6.9 µg vs 0 µg).

FolsäureErdbeeren höher

Erdbeeren

75 µg19% TB

Mandarinen

30 µg8% TB

Strawberries provides 75 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+45 µg, +148%).

Vitamin B1 (Thiamin)Ähnlich

Erdbeeren

0.08 mg6% TB

Mandarinen

0.11 mg9% TB

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Erdbeeren

0.07 mg5% TB

Mandarinen

0.07 mg5% TB

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Erdbeeren höher

Erdbeeren

1.2 mg8% TB

Mandarinen

0.71 mg4% TB

Strawberries provides 1.2 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.50 mg, +70%).

Vitamin B5Ähnlich

Erdbeeren

0.39 mg8% TB

Mandarinen

0.41 mg8% TB

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.39 mg).

Vitamin B6Ähnlich

Erdbeeren

0.15 mg9% TB

Mandarinen

0.15 mg9% TB

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Ähnlich

Erdbeeren

0 µg

Mandarinen

0 µg

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Erdbeeren

3.1 mg

Mandarinen

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 3.1 mg in Strawberries (+0.65 mg, +21%).

KaliumErdbeeren höher

Erdbeeren

479 mg10% TB

Mandarinen

314 mg7% TB

Strawberries provides 479 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+165 mg, +53%).

CalciumMandarinen höher

Erdbeeren

50.1 mg4% TB

Mandarinen

69.9 mg5% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 50.1 mg in Strawberries (+19.8 mg, +40%).

EisenErdbeeren höher

Erdbeeren

1.3 mg7% TB

Mandarinen

0.28 mg2% TB

Strawberries provides 1.3 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.00 mg, +353%).

MagnesiumErdbeeren höher

Erdbeeren

40.7 mg10% TB

Mandarinen

22.7 mg5% TB

Strawberries provides 40.7 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+18.0 mg, +79%).

PhosphorErdbeeren höher

Erdbeeren

75.1 mg6% TB

Mandarinen

37.8 mg3% TB

Strawberries provides 75.1 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+37.3 mg, +99%).

ZinkErdbeeren höher

Erdbeeren

0.44 mg4% TB

Mandarinen

0.13 mg1% TB

Strawberries provides 0.44 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.31 mg, +231%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Erdbeeren

0.05 g

Mandarinen

0.07 g

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nährstoff

ErdbeerenNormalized to 300 kcal (938 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Erdbeeren

300 kcal15% TB

Mandarinen

300 kcal15% TB

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinErdbeeren höher

Erdbeeren

6.3 g13% TB

Mandarinen

4.6 g9% TB

Strawberries provides 6.3 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +37%).

KohlenhydrateMandarinen höher

Erdbeeren

72.0 g26% TB

Mandarinen

75.5 g27% TB

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 72.0 g in Strawberries (+3.5 g, +5%).

BallaststoffeErdbeeren höher

Erdbeeren

18.8 g67% TB

Mandarinen

10.2 g36% TB

Strawberries provides 18.8 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+8.6 g, +84%).

GesamtfettErdbeeren höher

Erdbeeren

2.8 g4% TB

Mandarinen

1.8 g2% TB

Strawberries provides 2.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.1 g, +60%).

ZuckerMandarinen höher

Erdbeeren

45.9 g92% TB

Mandarinen

59.9 g120% TB

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 45.9 g in Strawberries (+14.0 g, +31%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Erdbeeren

552 mg613% TB

Mandarinen

151 mg168% TB

Strawberries provides 552 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+400 mg, +265%).

Vitamin AMandarinen höher

Erdbeeren

9.4 µg1% TB

Mandarinen

192 µg21% TB

Tangerines (Mandarins & Tangelos) provides 192 µg vs 9.4 µg in Strawberries (+183 µg, +1952%).

Vitamin DÄhnlich

Erdbeeren

0 µg

Mandarinen

0 µg

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Erdbeeren

2.7 mg18% TB

Mandarinen

1.1 mg8% TB

Strawberries provides 2.7 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+1.6 mg, +140%).

Vitamin KErdbeeren höher

Erdbeeren

21 µg17% TB

Mandarinen

0 µg

Strawberries has higher vitamin k (21 µg vs 0 µg).

FolsäureErdbeeren höher

Erdbeeren

225 µg56% TB

Mandarinen

91 µg23% TB

Strawberries provides 225 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+135 µg, +149%).

Vitamin B1 (Thiamin)Mandarinen höher

Erdbeeren

0.23 mg19% TB

Mandarinen

0.33 mg27% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.23 mg in Strawberries (+0.10 mg, +46%).

Vitamin B2 (Riboflavin)Ähnlich

Erdbeeren

0.21 mg16% TB

Mandarinen

0.20 mg16% TB

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamin B3 (Niacin)Erdbeeren höher

Erdbeeren

3.6 mg23% TB

Mandarinen

2.1 mg13% TB

Strawberries provides 3.6 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +70%).

Vitamin B5Mandarinen höher

Erdbeeren

1.2 mg23% TB

Mandarinen

1.2 mg24% TB

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 1.2 mg in Strawberries (+0.05 mg, +4%).

Vitamin B6Ähnlich

Erdbeeren

0.44 mg26% TB

Mandarinen

0.44 mg26% TB

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.44 mg).

Vitamin B12Ähnlich

Erdbeeren

0 µg

Mandarinen

0 µg

Both Strawberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Erdbeeren

9.4 mg

Mandarinen

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 9.4 mg in Strawberries (+1.9 mg, +21%).

KaliumErdbeeren höher

Erdbeeren

1,435 mg31% TB

Mandarinen

940 mg20% TB

Strawberries provides 1,435 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+496 mg, +53%).

CalciumMandarinen höher

Erdbeeren

150 mg12% TB

Mandarinen

209 mg16% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 150 mg in Strawberries (+59.3 mg, +40%).

EisenErdbeeren höher

Erdbeeren

3.8 mg21% TB

Mandarinen

0.85 mg5% TB

Strawberries provides 3.8 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +353%).

MagnesiumErdbeeren höher

Erdbeeren

122 mg29% TB

Mandarinen

67.9 mg16% TB

Strawberries provides 122 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+54.0 mg, +80%).

PhosphorErdbeeren höher

Erdbeeren

225 mg18% TB

Mandarinen

113 mg9% TB

Strawberries provides 225 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+112 mg, +99%).

ZinkErdbeeren höher

Erdbeeren

1.3 mg12% TB

Mandarinen

0.40 mg4% TB

Strawberries provides 1.3 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.92 mg, +231%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandarinen höher

Erdbeeren

0.14 g1% TB

Mandarinen

0.22 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.14 g in Strawberries (+0.08 g, +57%).

Erdbeeren vs Mandarinen

Erdbeeren

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs