Side-by-Side Comparison

Strawberries vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Strawberries

32Calories

0.7Protein

2.0Fiber

58.8Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-48%

Strawberries

Strawberries has fewer calories (energy) (32 kcal vs 61 kcal, 29 kcal less).

Higher Protein

+370%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 0.67 g in Strawberries (+2.5 g, +370%).

Higher Dietary Fiber

Strawberries

Strawberries provides 2.0 g vs 0 g in Whole Milk (3.25% Fat) (+2.0 g).

Higher Vitamin C

Strawberries

Strawberries provides 58.8 mg vs 0 mg in Whole Milk (3.25% Fat) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nutrient

Strawberries100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Strawberries

32 kcal2% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Whole Milk (3.25% Fat) provides 61 kcal vs 32 kcal in Strawberries (+29 kcal, +91%).

ProteinWhole Milk (3.25% Fat) higher

Strawberries

0.67 g1% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 0.67 g in Strawberries (+2.5 g, +370%).

CarbohydratesStrawberries higher

Strawberries

7.7 g3% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Strawberries provides 7.7 g vs 4.8 g in Whole Milk (3.25% Fat) (+2.9 g, +60%).

Dietary FiberStrawberries higher

Strawberries

2.0 g7% DV

Whole Milk (3.25% Fat)

0 g

Strawberries has higher dietary fiber (2.0 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Strawberries

0.30 g

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.30 g in Strawberries (+3.0 g, +983%).

Total SugarsWhole Milk (3.25% Fat) higher

Strawberries

4.9 g10% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Whole Milk (3.25% Fat) provides 5.1 g vs 4.9 g in Strawberries (+0.16 g, +3%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Strawberries

58.8 mg65% DV

Whole Milk (3.25% Fat)

0 mg

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Strawberries

1.0 µg

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) provides 46 µg vs 1.0 µg in Strawberries (+45 µg, +4500%).

Vitamin DWhole Milk (3.25% Fat) higher

Strawberries

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin EStrawberries higher

Strawberries

0.29 mg2% DV

Whole Milk (3.25% Fat)

0.07 mg

Strawberries provides 0.29 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.22 mg, +314%).

Vitamin KStrawberries higher

Strawberries

2.2 µg2% DV

Whole Milk (3.25% Fat)

0.3 µg

Strawberries provides 2.2 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+1.9 µg, +633%).

Folate (DFE)Strawberries higher

Strawberries

24 µg6% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Strawberries provides 24 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+19 µg, +380%).

Thiamin (Vitamin B1)Similar

Strawberries

0.02 mg2% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Strawberries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Strawberries

0.02 mg2% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).

Niacin (Vitamin B3)Strawberries higher

Strawberries

0.39 mg2% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Strawberries provides 0.39 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.30 mg, +334%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Strawberries

0.13 mg3% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.13 mg in Strawberries (+0.25 mg, +198%).

Vitamin B6Similar

Strawberries

0.05 mg3% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Both Strawberries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Strawberries

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Strawberries

1.0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Strawberries (+42.0 mg, +4200%).

PotassiumStrawberries higher

Strawberries

153 mg3% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Strawberries provides 153 mg vs 132 mg in Whole Milk (3.25% Fat) (+21.0 mg, +16%).

CalciumWhole Milk (3.25% Fat) higher

Strawberries

16.0 mg1% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 16.0 mg in Strawberries (+97.0 mg, +606%).

IronStrawberries higher

Strawberries

0.41 mg2% DV

Whole Milk (3.25% Fat)

0.03 mg

Strawberries provides 0.41 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.38 mg, +1267%).

MagnesiumStrawberries higher

Strawberries

13.0 mg3% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Strawberries provides 13.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+3.0 mg, +30%).

PhosphorusWhole Milk (3.25% Fat) higher

Strawberries

24.0 mg2% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 24.0 mg in Strawberries (+60.0 mg, +250%).

ZincWhole Milk (3.25% Fat) higher

Strawberries

0.14 mg1% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.14 mg in Strawberries (+0.23 mg, +164%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Strawberries

0.02 g

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.02 g in Strawberries (+1.8 g, +12300%).

Nutrient

Strawberries152 g (1 cup whole berries (152 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Strawberries

49 kcal2% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 49 kcal in Strawberries (+100 kcal, +206%).

ProteinWhole Milk (3.25% Fat) higher

Strawberries

1.0 g2% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 1.0 g in Strawberries (+6.7 g, +655%).

CarbohydratesSimilar

Strawberries

11.7 g4% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Both Strawberries and Whole Milk (3.25% Fat) provide similar amounts of carbohydrates (11.7 g).

Dietary FiberStrawberries higher

Strawberries

3.0 g11% DV

Whole Milk (3.25% Fat)

0 g

Strawberries has higher dietary fiber (3.0 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Strawberries

0.46 g1% DV

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.46 g in Strawberries (+7.5 g, +1639%).

Total SugarsWhole Milk (3.25% Fat) higher

Strawberries

7.4 g15% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Whole Milk (3.25% Fat) provides 12.3 g vs 7.4 g in Strawberries (+4.9 g, +66%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Strawberries

89.4 mg99% DV

Whole Milk (3.25% Fat)

0 mg

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Strawberries

1.5 µg

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 1.5 µg in Strawberries (+111 µg, +7284%).

Vitamin DWhole Milk (3.25% Fat) higher

Strawberries

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EStrawberries higher

Strawberries

0.44 mg3% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Strawberries provides 0.44 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.27 mg, +158%).

Vitamin KStrawberries higher

Strawberries

3.3 µg3% DV

Whole Milk (3.25% Fat)

0.7 µg1% DV

Strawberries provides 3.3 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+2.6 µg, +357%).

Folate (DFE)Strawberries higher

Strawberries

36 µg9% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Strawberries provides 36 µg vs 12 µg in Whole Milk (3.25% Fat) (+24 µg, +199%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Strawberries

0.04 mg3% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Strawberries

0.03 mg3% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.03 mg in Strawberries (+0.38 mg, +1133%).

Niacin (Vitamin B3)Strawberries higher

Strawberries

0.59 mg4% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Strawberries provides 0.59 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.37 mg, +170%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Strawberries

0.19 mg4% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.19 mg in Strawberries (+0.72 mg, +379%).

Vitamin B6Similar

Strawberries

0.07 mg4% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Both Strawberries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Strawberries

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Strawberries

1.5 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 1.5 mg in Strawberries (+103 mg, +6803%).

PotassiumWhole Milk (3.25% Fat) higher

Strawberries

233 mg5% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Whole Milk (3.25% Fat) provides 322 mg vs 233 mg in Strawberries (+89.5 mg, +38%).

CalciumWhole Milk (3.25% Fat) higher

Strawberries

24.3 mg2% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 24.3 mg in Strawberries (+251 mg, +1034%).

IronStrawberries higher

Strawberries

0.62 mg3% DV

Whole Milk (3.25% Fat)

0.07 mg

Strawberries provides 0.62 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.55 mg, +751%).

MagnesiumWhole Milk (3.25% Fat) higher

Strawberries

19.8 mg5% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Whole Milk (3.25% Fat) provides 24.4 mg vs 19.8 mg in Strawberries (+4.6 mg, +23%).

PhosphorusWhole Milk (3.25% Fat) higher

Strawberries

36.5 mg3% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 36.5 mg in Strawberries (+168 mg, +462%).

ZincWhole Milk (3.25% Fat) higher

Strawberries

0.21 mg2% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.21 mg in Strawberries (+0.69 mg, +324%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Strawberries

0.02 g

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.02 g in Strawberries (+4.5 g, +19805%).

Nutrient

StrawberriesAmount per 100 kcal (313 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Strawberries

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Strawberries and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

Strawberries

2.1 g4% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 2.1 g in Strawberries (+3.1 g, +146%).

CarbohydratesStrawberries higher

Strawberries

24.0 g9% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Strawberries provides 24.0 g vs 7.9 g in Whole Milk (3.25% Fat) (+16.2 g, +205%).

Dietary FiberStrawberries higher

Strawberries

6.3 g22% DV

Whole Milk (3.25% Fat)

0 g

Strawberries has higher dietary fiber (6.3 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Strawberries

0.94 g1% DV

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 0.94 g in Strawberries (+4.4 g, +468%).

Total SugarsStrawberries higher

Strawberries

15.3 g31% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Strawberries provides 15.3 g vs 8.3 g in Whole Milk (3.25% Fat) (+7.0 g, +85%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Strawberries

184 mg204% DV

Whole Milk (3.25% Fat)

0 mg

Strawberries has higher vitamin c (184 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Strawberries

3.1 µg

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) provides 75 µg vs 3.1 µg in Strawberries (+72 µg, +2310%).

Vitamin DWhole Milk (3.25% Fat) higher

Strawberries

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EStrawberries higher

Strawberries

0.91 mg6% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Strawberries provides 0.91 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.79 mg, +691%).

Vitamin KStrawberries higher

Strawberries

6.9 µg6% DV

Whole Milk (3.25% Fat)

0.5 µg

Strawberries provides 6.9 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+6.4 µg, +1300%).

Folate (DFE)Strawberries higher

Strawberries

75 µg19% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Strawberries provides 75 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+67 µg, +816%).

Thiamin (Vitamin B1)Similar

Strawberries

0.08 mg6% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Both Strawberries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Strawberries

0.07 mg5% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.07 mg in Strawberries (+0.21 mg, +302%).

Niacin (Vitamin B3)Strawberries higher

Strawberries

1.2 mg8% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Strawberries provides 1.2 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.1 mg, +728%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Strawberries

0.39 mg8% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.39 mg in Strawberries (+0.22 mg, +56%).

Vitamin B6Strawberries higher

Strawberries

0.15 mg9% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Strawberries

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Strawberries

3.1 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 3.1 mg in Strawberries (+67.4 mg, +2153%).

PotassiumStrawberries higher

Strawberries

479 mg10% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Strawberries provides 479 mg vs 216 mg in Whole Milk (3.25% Fat) (+262 mg, +121%).

CalciumWhole Milk (3.25% Fat) higher

Strawberries

50.1 mg4% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 50.1 mg in Strawberries (+135 mg, +270%).

IronStrawberries higher

Strawberries

1.3 mg7% DV

Whole Milk (3.25% Fat)

0.05 mg

Strawberries provides 1.3 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+1.2 mg, +2508%).

MagnesiumStrawberries higher

Strawberries

40.7 mg10% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Strawberries provides 40.7 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+24.3 mg, +148%).

PhosphorusWhole Milk (3.25% Fat) higher

Strawberries

75.1 mg6% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 75.1 mg in Strawberries (+62.6 mg, +83%).

ZincWhole Milk (3.25% Fat) higher

Strawberries

0.44 mg4% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.44 mg in Strawberries (+0.17 mg, +38%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Strawberries

0.05 g

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.05 g in Strawberries (+3.0 g, +6397%).

Nutrient

StrawberriesNormalized to 300 kcal (938 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Strawberries

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Strawberries and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

Strawberries

6.3 g13% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 6.3 g in Strawberries (+9.2 g, +147%).

CarbohydratesStrawberries higher

Strawberries

72.0 g26% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Strawberries provides 72.0 g vs 23.6 g in Whole Milk (3.25% Fat) (+48.4 g, +205%).

Dietary FiberStrawberries higher

Strawberries

18.8 g67% DV

Whole Milk (3.25% Fat)

0 g

Strawberries has higher dietary fiber (18.8 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Strawberries

2.8 g4% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 2.8 g in Strawberries (+13.2 g, +468%).

Total SugarsStrawberries higher

Strawberries

45.9 g92% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Strawberries provides 45.9 g vs 24.8 g in Whole Milk (3.25% Fat) (+21.0 g, +85%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Strawberries

552 mg613% DV

Whole Milk (3.25% Fat)

0 mg

Strawberries has higher vitamin c (552 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Strawberries

9.4 µg1% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) provides 226 µg vs 9.4 µg in Strawberries (+217 µg, +2313%).

Vitamin DWhole Milk (3.25% Fat) higher

Strawberries

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EStrawberries higher

Strawberries

2.7 mg18% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Strawberries provides 2.7 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+2.4 mg, +690%).

Vitamin KStrawberries higher

Strawberries

21 µg17% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Strawberries provides 21 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+19 µg, +1298%).

Folate (DFE)Strawberries higher

Strawberries

225 µg56% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Strawberries provides 225 µg vs 25 µg in Whole Milk (3.25% Fat) (+201 µg, +815%).

Thiamin (Vitamin B1)Similar

Strawberries

0.23 mg19% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Both Strawberries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.23 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Strawberries

0.21 mg16% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.21 mg in Strawberries (+0.63 mg, +303%).

Niacin (Vitamin B3)Strawberries higher

Strawberries

3.6 mg23% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Strawberries provides 3.6 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+3.2 mg, +727%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Strawberries

1.2 mg23% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.2 mg in Strawberries (+0.66 mg, +57%).

Vitamin B6Strawberries higher

Strawberries

0.44 mg26% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Strawberries provides 0.44 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.26 mg, +149%).

Vitamin B12Whole Milk (3.25% Fat) higher

Strawberries

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Strawberries

9.4 mg

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 9.4 mg in Strawberries (+202 mg, +2155%).

PotassiumStrawberries higher

Strawberries

1,435 mg31% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Strawberries provides 1,435 mg vs 649 mg in Whole Milk (3.25% Fat) (+786 mg, +121%).

CalciumWhole Milk (3.25% Fat) higher

Strawberries

150 mg12% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 150 mg in Strawberries (+406 mg, +270%).

IronStrawberries higher

Strawberries

3.8 mg21% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Strawberries provides 3.8 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+3.7 mg, +2506%).

MagnesiumStrawberries higher

Strawberries

122 mg29% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Strawberries provides 122 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+72.7 mg, +148%).

PhosphorusWhole Milk (3.25% Fat) higher

Strawberries

225 mg18% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 225 mg in Strawberries (+188 mg, +84%).

ZincWhole Milk (3.25% Fat) higher

Strawberries

1.3 mg12% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.3 mg in Strawberries (+0.51 mg, +39%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Strawberries

0.14 g1% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.14 g in Strawberries (+9.0 g, +6404%).

Strawberries vs Whole Milk (3.25% Fat)

Strawberries

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary