Confronta la Nutrizione Fianco a Fianco

Fragole vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari
Clean fresh ripe ruby strawberries showing natural texture and green calyx
Frutta

Fragole

32Calorie
0.7Proteine
2.0Fibre
58.8Vitamina C
Vedi Dettagli
VS
Clean fresh glass of pure white milk on neutral studio surface
Latticini

Latte

61Calorie
3.1Proteine
0.0Fibre
0.0Vitamina C
Vedi Dettagli
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie
-48%
Fragole

Strawberries has fewer calories (energy) (32 kcal vs 61 kcal, 29 kcal less).

Più Proteine
+370%
Latte

Whole Milk (3.25% Fat) provides 3.2 g vs 0.67 g in Strawberries (+2.5 g, +370%).

Più Fibre
Fragole

Strawberries provides 2.0 g vs 0 g in Whole Milk (3.25% Fat) (+2.0 g).

Più Vitamina C
Fragole

Strawberries provides 58.8 mg vs 0 mg in Whole Milk (3.25% Fat) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nutriente
Fragole100 g edible portion
Latte100 g edible portion
Macronutrienti6 nutrienti
Calorie (Energia)Latte più alto
Fragole
32 kcal2% VG
Latte
61 kcal3% VG

Whole Milk (3.25% Fat) provides 61 kcal vs 32 kcal in Strawberries (+29 kcal, +91%).

ProteineLatte più alto
Fragole
0.67 g1% VG
Latte
3.2 g6% VG

Whole Milk (3.25% Fat) provides 3.2 g vs 0.67 g in Strawberries (+2.5 g, +370%).

CarboidratiFragole più alto
Fragole
7.7 g3% VG
Latte
4.8 g2% VG

Strawberries provides 7.7 g vs 4.8 g in Whole Milk (3.25% Fat) (+2.9 g, +60%).

Fibra AlimentareFragole più alto
Fragole
2.0 g7% VG
Latte
0 g

Strawberries has higher dietary fiber (2.0 g vs 0 g).

Grassi TotaliLatte più alto
Fragole
0.30 g
Latte
3.3 g4% VG

Whole Milk (3.25% Fat) provides 3.3 g vs 0.30 g in Strawberries (+3.0 g, +983%).

ZuccheriLatte più alto
Fragole
4.9 g10% VG
Latte
5.1 g10% VG

Whole Milk (3.25% Fat) provides 5.1 g vs 4.9 g in Strawberries (+0.16 g, +3%).

Vitamine12 nutrienti
Vitamina CFragole più alto
Fragole
58.8 mg65% VG
Latte
0 mg

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamina ALatte più alto
Fragole
1.0 µg
Latte
46 µg5% VG

Whole Milk (3.25% Fat) provides 46 µg vs 1.0 µg in Strawberries (+45 µg, +4500%).

Vitamina DLatte più alto
Fragole
0 µg
Latte
1.3 µg7% VG

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina EFragole più alto
Fragole
0.29 mg2% VG
Latte
0.07 mg

Strawberries provides 0.29 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.22 mg, +314%).

Vitamina KFragole più alto
Fragole
2.2 µg2% VG
Latte
0.3 µg

Strawberries provides 2.2 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+1.9 µg, +633%).

Acido FolicoFragole più alto
Fragole
24 µg6% VG
Latte
5.0 µg1% VG

Strawberries provides 24 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+19 µg, +380%).

Vitamina B1 (Tiamina)Simile
Fragole
0.02 mg2% VG
Latte
0.05 mg4% VG

Both Strawberries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Latte più alto
Fragole
0.02 mg2% VG
Latte
0.17 mg13% VG

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).

Vitamina B3 (Niacina)Fragole più alto
Fragole
0.39 mg2% VG
Latte
0.09 mg1% VG

Strawberries provides 0.39 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.30 mg, +334%).

Vitamina B5Latte più alto
Fragole
0.13 mg3% VG
Latte
0.37 mg7% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.13 mg in Strawberries (+0.25 mg, +198%).

Vitamina B6Simile
Fragole
0.05 mg3% VG
Latte
0.04 mg2% VG

Both Strawberries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Latte più alto
Fragole
0 µg
Latte
0.5 µg19% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti
SodioLatte più alto
Fragole
1.0 mg
Latte
43.0 mg2% VG

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Strawberries (+42.0 mg, +4200%).

PotassioFragole più alto
Fragole
153 mg3% VG
Latte
132 mg3% VG

Strawberries provides 153 mg vs 132 mg in Whole Milk (3.25% Fat) (+21.0 mg, +16%).

CalcioLatte più alto
Fragole
16.0 mg1% VG
Latte
113 mg9% VG

Whole Milk (3.25% Fat) provides 113 mg vs 16.0 mg in Strawberries (+97.0 mg, +606%).

FerroFragole più alto
Fragole
0.41 mg2% VG
Latte
0.03 mg

Strawberries provides 0.41 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.38 mg, +1267%).

MagnesioFragole più alto
Fragole
13.0 mg3% VG
Latte
10.0 mg2% VG

Strawberries provides 13.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+3.0 mg, +30%).

FosforoLatte più alto
Fragole
24.0 mg2% VG
Latte
84.0 mg7% VG

Whole Milk (3.25% Fat) provides 84.0 mg vs 24.0 mg in Strawberries (+60.0 mg, +250%).

ZincoLatte più alto
Fragole
0.14 mg1% VG
Latte
0.37 mg3% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.14 mg in Strawberries (+0.23 mg, +164%).

Lipidi1 nutrienti
Grassi SaturiLatte più alto
Fragole
0.02 g
Latte
1.9 g9% VG

Whole Milk (3.25% Fat) provides 1.9 g vs 0.02 g in Strawberries (+1.8 g, +12300%).

Riepilogo del Confronto

Based on 26 nutrients analyzed, Strawberries leads in 10 categories while Whole Milk (3.25% Fat) leads in 14.Both foods show similar concentrations in 2 nutrients. Overall, Latte has the nutritional edge in this comparison.

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