Compare Nutrição Lado a Lado

Morangos vs Leite

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares
Clean fresh ripe ruby strawberries showing natural texture and green calyx
Frutas

Morangos

32Calorias
0.7Proteína
2.0Fibras
58.8Vitamina C
Ver Detalhes
VS
Clean fresh glass of pure white milk on neutral studio surface
Laticínios

Leite

61Calorias
3.1Proteína
0.0Fibras
0.0Vitamina C
Ver Detalhes
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias
-48%
Morangos

Strawberries has fewer calories (energy) (32 kcal vs 61 kcal, 29 kcal less).

Mais Proteína
+370%
Leite

Whole Milk (3.25% Fat) provides 3.2 g vs 0.67 g in Strawberries (+2.5 g, +370%).

Mais Fibras
Morangos

Strawberries provides 2.0 g vs 0 g in Whole Milk (3.25% Fat) (+2.0 g).

Mais Vitamina C
Morangos

Strawberries provides 58.8 mg vs 0 mg in Whole Milk (3.25% Fat) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nutriente
Morangos100 g edible portion
Leite100 g edible portion
Macronutrientes6 nutrientes
Calorias (Energia)Leite mais alto
Morangos
32 kcal2% VD
Leite
61 kcal3% VD

Whole Milk (3.25% Fat) provides 61 kcal vs 32 kcal in Strawberries (+29 kcal, +91%).

ProteínaLeite mais alto
Morangos
0.67 g1% VD
Leite
3.2 g6% VD

Whole Milk (3.25% Fat) provides 3.2 g vs 0.67 g in Strawberries (+2.5 g, +370%).

CarboidratosMorangos mais alto
Morangos
7.7 g3% VD
Leite
4.8 g2% VD

Strawberries provides 7.7 g vs 4.8 g in Whole Milk (3.25% Fat) (+2.9 g, +60%).

Fibra AlimentarMorangos mais alto
Morangos
2.0 g7% VD
Leite
0 g

Strawberries has higher dietary fiber (2.0 g vs 0 g).

Gordura TotalLeite mais alto
Morangos
0.30 g
Leite
3.3 g4% VD

Whole Milk (3.25% Fat) provides 3.3 g vs 0.30 g in Strawberries (+3.0 g, +983%).

AçúcaresLeite mais alto
Morangos
4.9 g10% VD
Leite
5.1 g10% VD

Whole Milk (3.25% Fat) provides 5.1 g vs 4.9 g in Strawberries (+0.16 g, +3%).

Vitaminas12 nutrientes
Vitamina CMorangos mais alto
Morangos
58.8 mg65% VD
Leite
0 mg

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamina ALeite mais alto
Morangos
1.0 µg
Leite
46 µg5% VD

Whole Milk (3.25% Fat) provides 46 µg vs 1.0 µg in Strawberries (+45 µg, +4500%).

Vitamina DLeite mais alto
Morangos
0 µg
Leite
1.3 µg7% VD

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina EMorangos mais alto
Morangos
0.29 mg2% VD
Leite
0.07 mg

Strawberries provides 0.29 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.22 mg, +314%).

Vitamina KMorangos mais alto
Morangos
2.2 µg2% VD
Leite
0.3 µg

Strawberries provides 2.2 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+1.9 µg, +633%).

Ácido FólicoMorangos mais alto
Morangos
24 µg6% VD
Leite
5.0 µg1% VD

Strawberries provides 24 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+19 µg, +380%).

Vitamina B1 (Tiamina)Semelhante
Morangos
0.02 mg2% VD
Leite
0.05 mg4% VD

Both Strawberries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Leite mais alto
Morangos
0.02 mg2% VD
Leite
0.17 mg13% VD

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).

Vitamina B3 (Niacina)Morangos mais alto
Morangos
0.39 mg2% VD
Leite
0.09 mg1% VD

Strawberries provides 0.39 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.30 mg, +334%).

Vitamina B5Leite mais alto
Morangos
0.13 mg3% VD
Leite
0.37 mg7% VD

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.13 mg in Strawberries (+0.25 mg, +198%).

Vitamina B6Semelhante
Morangos
0.05 mg3% VD
Leite
0.04 mg2% VD

Both Strawberries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Leite mais alto
Morangos
0 µg
Leite
0.5 µg19% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerais7 nutrientes
SódioLeite mais alto
Morangos
1.0 mg
Leite
43.0 mg2% VD

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Strawberries (+42.0 mg, +4200%).

PotássioMorangos mais alto
Morangos
153 mg3% VD
Leite
132 mg3% VD

Strawberries provides 153 mg vs 132 mg in Whole Milk (3.25% Fat) (+21.0 mg, +16%).

CálcioLeite mais alto
Morangos
16.0 mg1% VD
Leite
113 mg9% VD

Whole Milk (3.25% Fat) provides 113 mg vs 16.0 mg in Strawberries (+97.0 mg, +606%).

FerroMorangos mais alto
Morangos
0.41 mg2% VD
Leite
0.03 mg

Strawberries provides 0.41 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.38 mg, +1267%).

MagnésioMorangos mais alto
Morangos
13.0 mg3% VD
Leite
10.0 mg2% VD

Strawberries provides 13.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+3.0 mg, +30%).

FósforoLeite mais alto
Morangos
24.0 mg2% VD
Leite
84.0 mg7% VD

Whole Milk (3.25% Fat) provides 84.0 mg vs 24.0 mg in Strawberries (+60.0 mg, +250%).

ZincoLeite mais alto
Morangos
0.14 mg1% VD
Leite
0.37 mg3% VD

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.14 mg in Strawberries (+0.23 mg, +164%).

Lipídios1 nutrientes
Gordura SaturadaLeite mais alto
Morangos
0.02 g
Leite
1.9 g9% VD

Whole Milk (3.25% Fat) provides 1.9 g vs 0.02 g in Strawberries (+1.8 g, +12300%).

Resumo da Comparação

Based on 26 nutrients analyzed, Strawberries leads in 10 categories while Whole Milk (3.25% Fat) leads in 14.Both foods show similar concentrations in 2 nutrients. Overall, Leite has the nutritional edge in this comparison.

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