Erdbeeren vs Milch
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 61 kcal, 29 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.67 g in Strawberries (+2.5 g, +370%).
Strawberries provides 2.0 g vs 0 g in Whole Milk (3.25% Fat) (+2.0 g).
Strawberries provides 58.8 mg vs 0 mg in Whole Milk (3.25% Fat) (+58.8 mg).
Makronährstoffe6 Nährstoffe
Whole Milk (3.25% Fat) provides 61 kcal vs 32 kcal in Strawberries (+29 kcal, +91%).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.67 g in Strawberries (+2.5 g, +370%).
Strawberries provides 7.7 g vs 4.8 g in Whole Milk (3.25% Fat) (+2.9 g, +60%).
Strawberries has higher dietary fiber (2.0 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.30 g in Strawberries (+3.0 g, +983%).
Whole Milk (3.25% Fat) provides 5.1 g vs 4.9 g in Strawberries (+0.16 g, +3%).
Vitamine12 Nährstoffe
Strawberries has higher vitamin c (58.8 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 1.0 µg in Strawberries (+45 µg, +4500%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Strawberries provides 0.29 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.22 mg, +314%).
Strawberries provides 2.2 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+1.9 µg, +633%).
Strawberries provides 24 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+19 µg, +380%).
Both Strawberries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).
Strawberries provides 0.39 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.30 mg, +334%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.13 mg in Strawberries (+0.25 mg, +198%).
Both Strawberries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
Mineralstoffe7 Nährstoffe
Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Strawberries (+42.0 mg, +4200%).
Strawberries provides 153 mg vs 132 mg in Whole Milk (3.25% Fat) (+21.0 mg, +16%).
Whole Milk (3.25% Fat) provides 113 mg vs 16.0 mg in Strawberries (+97.0 mg, +606%).
Strawberries provides 0.41 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.38 mg, +1267%).
Strawberries provides 13.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+3.0 mg, +30%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 24.0 mg in Strawberries (+60.0 mg, +250%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.14 mg in Strawberries (+0.23 mg, +164%).
Lipide1 Nährstoffe
Whole Milk (3.25% Fat) provides 1.9 g vs 0.02 g in Strawberries (+1.8 g, +12300%).