いちご vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 61 kcal, 29 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.67 g in Strawberries (+2.5 g, +370%).
Strawberries provides 2.0 g vs 0 g in Whole Milk (3.25% Fat) (+2.0 g).
Strawberries provides 58.8 mg vs 0 mg in Whole Milk (3.25% Fat) (+58.8 mg).
三大栄養素6 項目
Whole Milk (3.25% Fat) provides 61 kcal vs 32 kcal in Strawberries (+29 kcal, +91%).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.67 g in Strawberries (+2.5 g, +370%).
Strawberries provides 7.7 g vs 4.8 g in Whole Milk (3.25% Fat) (+2.9 g, +60%).
Strawberries has higher dietary fiber (2.0 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.30 g in Strawberries (+3.0 g, +983%).
Whole Milk (3.25% Fat) provides 5.1 g vs 4.9 g in Strawberries (+0.16 g, +3%).
ビタミン12 項目
Strawberries has higher vitamin c (58.8 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 1.0 µg in Strawberries (+45 µg, +4500%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Strawberries provides 0.29 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.22 mg, +314%).
Strawberries provides 2.2 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+1.9 µg, +633%).
Strawberries provides 24 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+19 µg, +380%).
Both Strawberries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).
Strawberries provides 0.39 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.30 mg, +334%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.13 mg in Strawberries (+0.25 mg, +198%).
Both Strawberries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Strawberries (+42.0 mg, +4200%).
Strawberries provides 153 mg vs 132 mg in Whole Milk (3.25% Fat) (+21.0 mg, +16%).
Whole Milk (3.25% Fat) provides 113 mg vs 16.0 mg in Strawberries (+97.0 mg, +606%).
Strawberries provides 0.41 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.38 mg, +1267%).
Strawberries provides 13.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+3.0 mg, +30%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 24.0 mg in Strawberries (+60.0 mg, +250%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.14 mg in Strawberries (+0.23 mg, +164%).
脂質1 項目
Whole Milk (3.25% Fat) provides 1.9 g vs 0.02 g in Strawberries (+1.8 g, +12300%).