Side-by-Side Comparison

Tangerines (Mandarins & Tangelos) vs Walnuts (English, Halves)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh peeled mandarin tangerine with separated juicy citrus segments

fruits

Tangerines (Mandarins & Tangelos)

53Calories

0.8Protein

1.8Fiber

26.7Vit C

View Details

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-92%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 654 kcal, 601 kcal less).

Higher Protein

+1780%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 15.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+14.4 g, +1780%).

Higher Dietary Fiber

+272%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 6.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.9 g, +272%).

Higher Vitamin C

+1954%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.3 mg in Walnuts (English, Halves) (+25.4 mg, +1954%).

Comparing per 100 g standard edible portion.

Nutrient

Tangerines (Mandarins & Tangelos)100 g edible portion

Walnuts (English, Halves)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

53 kcal3% DV

Walnuts (English, Halves)

654 kcal33% DV

Walnuts (English, Halves) provides 654 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+601 kcal, +1134%).

ProteinWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

0.81 g2% DV

Walnuts (English, Halves)

15.2 g30% DV

Walnuts (English, Halves) provides 15.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+14.4 g, +1780%).

CarbohydratesSimilar

Tangerines (Mandarins & Tangelos)

13.3 g5% DV

Walnuts (English, Halves)

13.7 g5% DV

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of carbohydrates (13.3 g).

Dietary FiberWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

1.8 g6% DV

Walnuts (English, Halves)

6.7 g24% DV

Walnuts (English, Halves) provides 6.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.9 g, +272%).

Total FatWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

0.31 g

Walnuts (English, Halves)

65.2 g84% DV

Walnuts (English, Halves) provides 65.2 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+64.9 g, +20935%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

10.6 g21% DV

Walnuts (English, Halves)

2.6 g5% DV

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 2.6 g in Walnuts (English, Halves) (+8.0 g, +305%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

26.7 mg30% DV

Walnuts (English, Halves)

1.3 mg1% DV

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.3 mg in Walnuts (English, Halves) (+25.4 mg, +1954%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

34 µg4% DV

Walnuts (English, Halves)

1.0 µg

Tangerines (Mandarins & Tangelos) provides 34 µg vs 1.0 µg in Walnuts (English, Halves) (+33 µg, +3300%).

Vitamin DSimilar

Tangerines (Mandarins & Tangelos)

0 µg

Walnuts (English, Halves)

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

0.20 mg1% DV

Walnuts (English, Halves)

0.70 mg5% DV

Walnuts (English, Halves) provides 0.70 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.50 mg, +250%).

Vitamin KWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

0 µg

Walnuts (English, Halves)

2.7 µg2% DV

Walnuts (English, Halves) has higher vitamin k (2.7 µg vs 0 µg).

Folate (DFE)Walnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

16 µg4% DV

Walnuts (English, Halves)

98 µg25% DV

Walnuts (English, Halves) provides 98 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+82 µg, +513%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

0.06 mg5% DV

Walnuts (English, Halves)

0.34 mg28% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +488%).

Riboflavin (Vitamin B2)Walnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

0.04 mg3% DV

Walnuts (English, Halves)

0.15 mg12% DV

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

0.38 mg2% DV

Walnuts (English, Halves)

1.1 mg7% DV

Walnuts (English, Halves) provides 1.1 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.75 mg, +199%).

Pantothenic Acid (B5)Walnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

0.22 mg4% DV

Walnuts (English, Halves)

0.57 mg11% DV

Walnuts (English, Halves) provides 0.57 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +164%).

Vitamin B6Walnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

0.08 mg5% DV

Walnuts (English, Halves)

0.54 mg32% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.46 mg, +588%).

Vitamin B12Similar

Tangerines (Mandarins & Tangelos)

0 µg

Walnuts (English, Halves)

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Tangerines (Mandarins & Tangelos)

2.0 mg

Walnuts (English, Halves)

2.0 mg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of sodium (2.0 mg).

PotassiumWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

166 mg4% DV

Walnuts (English, Halves)

441 mg9% DV

Walnuts (English, Halves) provides 441 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+275 mg, +166%).

CalciumWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

37.0 mg3% DV

Walnuts (English, Halves)

98.0 mg8% DV

Walnuts (English, Halves) provides 98.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+61.0 mg, +165%).

IronWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

0.15 mg1% DV

Walnuts (English, Halves)

2.9 mg16% DV

Walnuts (English, Halves) provides 2.9 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+2.8 mg, +1840%).

MagnesiumWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

12.0 mg3% DV

Walnuts (English, Halves)

158 mg38% DV

Walnuts (English, Halves) provides 158 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+146 mg, +1217%).

PhosphorusWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

20.0 mg2% DV

Walnuts (English, Halves)

346 mg28% DV

Walnuts (English, Halves) provides 346 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+326 mg, +1630%).

ZincWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

0.07 mg1% DV

Walnuts (English, Halves)

3.1 mg28% DV

Walnuts (English, Halves) provides 3.1 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +4314%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

0.04 g

Walnuts (English, Halves)

6.1 g31% DV

Walnuts (English, Halves) provides 6.1 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+6.1 g, +15618%).

Nutrient

Tangerines (Mandarins & Tangelos)88 g (1 medium tangerine (88 g))

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

47 kcal2% DV

Walnuts (English, Halves)

183 kcal9% DV

Walnuts (English, Halves) provides 183 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+136 kcal, +293%).

ProteinWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

0.71 g1% DV

Walnuts (English, Halves)

4.3 g9% DV

Walnuts (English, Halves) provides 4.3 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+3.6 g, +498%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

11.7 g4% DV

Walnuts (English, Halves)

3.8 g1% DV

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 3.8 g in Walnuts (English, Halves) (+7.9 g, +206%).

Dietary FiberWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

1.6 g6% DV

Walnuts (English, Halves)

1.9 g7% DV

Walnuts (English, Halves) provides 1.9 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.29 g, +18%).

Total FatWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

0.27 g

Walnuts (English, Halves)

18.3 g23% DV

Walnuts (English, Halves) provides 18.3 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+18.0 g, +6593%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

9.3 g19% DV

Walnuts (English, Halves)

0.73 g1% DV

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.73 g in Walnuts (English, Halves) (+8.6 g, +1174%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

23.5 mg26% DV

Walnuts (English, Halves)

0.36 mg

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 0.36 mg in Walnuts (English, Halves) (+23.1 mg, +6355%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

30 µg3% DV

Walnuts (English, Halves)

0.3 µg

Tangerines (Mandarins & Tangelos) provides 30 µg vs 0.3 µg in Walnuts (English, Halves) (+30 µg, +10586%).

Vitamin DSimilar

Tangerines (Mandarins & Tangelos)

0 µg

Walnuts (English, Halves)

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Tangerines (Mandarins & Tangelos)

0.18 mg1% DV

Walnuts (English, Halves)

0.20 mg1% DV

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.18 mg).

Vitamin KWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

0 µg

Walnuts (English, Halves)

0.8 µg1% DV

Walnuts (English, Halves) has higher vitamin k (0.8 µg vs 0 µg).

Folate (DFE)Walnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

14 µg4% DV

Walnuts (English, Halves)

27 µg7% DV

Walnuts (English, Halves) provides 27 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+13 µg, +95%).

Thiamin (Vitamin B1)Similar

Tangerines (Mandarins & Tangelos)

0.05 mg4% DV

Walnuts (English, Halves)

0.10 mg8% DV

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Tangerines (Mandarins & Tangelos)

0.03 mg2% DV

Walnuts (English, Halves)

0.04 mg3% DV

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Similar

Tangerines (Mandarins & Tangelos)

0.33 mg2% DV

Walnuts (English, Halves)

0.32 mg2% DV

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of niacin (vitamin b3) (0.33 mg).

Pantothenic Acid (B5)Similar

Tangerines (Mandarins & Tangelos)

0.19 mg4% DV

Walnuts (English, Halves)

0.16 mg3% DV

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamin B6Walnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

0.07 mg4% DV

Walnuts (English, Halves)

0.15 mg9% DV

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamin B12Similar

Tangerines (Mandarins & Tangelos)

0 µg

Walnuts (English, Halves)

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

1.8 mg

Walnuts (English, Halves)

0.56 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 0.56 mg in Walnuts (English, Halves) (+1.2 mg, +214%).

PotassiumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

146 mg3% DV

Walnuts (English, Halves)

123 mg3% DV

Tangerines (Mandarins & Tangelos) provides 146 mg vs 123 mg in Walnuts (English, Halves) (+22.6 mg, +18%).

CalciumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

32.6 mg3% DV

Walnuts (English, Halves)

27.4 mg2% DV

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 27.4 mg in Walnuts (English, Halves) (+5.1 mg, +19%).

IronWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Walnuts (English, Halves)

0.81 mg5% DV

Walnuts (English, Halves) provides 0.81 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.68 mg, +517%).

MagnesiumWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

10.6 mg3% DV

Walnuts (English, Halves)

44.2 mg11% DV

Walnuts (English, Halves) provides 44.2 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+33.7 mg, +319%).

PhosphorusWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

17.6 mg1% DV

Walnuts (English, Halves)

96.9 mg8% DV

Walnuts (English, Halves) provides 96.9 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+79.3 mg, +450%).

ZincWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

0.06 mg1% DV

Walnuts (English, Halves)

0.87 mg8% DV

Walnuts (English, Halves) provides 0.87 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.80 mg, +1305%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

0.03 g

Walnuts (English, Halves)

1.7 g9% DV

Walnuts (English, Halves) provides 1.7 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +4901%).

Nutrient

Tangerines (Mandarins & Tangelos)Amount per 100 kcal (189 g)

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Tangerines (Mandarins & Tangelos)

100 kcal5% DV

Walnuts (English, Halves)

98 kcal5% DV

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

1.5 g3% DV

Walnuts (English, Halves)

2.3 g5% DV

Walnuts (English, Halves) provides 2.3 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.75 g, +49%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

25.2 g9% DV

Walnuts (English, Halves)

2.1 g1% DV

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 2.1 g in Walnuts (English, Halves) (+23.2 g, +1126%).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

3.4 g12% DV

Walnuts (English, Halves)

1.0 g4% DV

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 1.0 g in Walnuts (English, Halves) (+2.4 g, +239%).

Total FatWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

0.59 g1% DV

Walnuts (English, Halves)

9.8 g13% DV

Walnuts (English, Halves) provides 9.8 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+9.2 g, +1569%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

20.0 g40% DV

Walnuts (English, Halves)

0.39 g1% DV

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.39 g in Walnuts (English, Halves) (+19.6 g, +5008%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

50.5 mg56% DV

Walnuts (English, Halves)

0.20 mg

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 0.20 mg in Walnuts (English, Halves) (+50.3 mg, +25778%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

64 µg7% DV

Walnuts (English, Halves)

0.2 µg

Tangerines (Mandarins & Tangelos) provides 64 µg vs 0.2 µg in Walnuts (English, Halves) (+64 µg, +42740%).

Vitamin DSimilar

Tangerines (Mandarins & Tangelos)

0 µg

Walnuts (English, Halves)

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.38 mg3% DV

Walnuts (English, Halves)

0.11 mg1% DV

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.11 mg in Walnuts (English, Halves) (+0.27 mg, +260%).

Vitamin KWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

0 µg

Walnuts (English, Halves)

0.4 µg

Walnuts (English, Halves) has higher vitamin k (0.4 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

30 µg8% DV

Walnuts (English, Halves)

15 µg4% DV

Tangerines (Mandarins & Tangelos) provides 30 µg vs 15 µg in Walnuts (English, Halves) (+16 µg, +106%).

Thiamin (Vitamin B1)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.11 mg9% DV

Walnuts (English, Halves)

0.05 mg4% DV

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Tangerines (Mandarins & Tangelos)

0.07 mg5% DV

Walnuts (English, Halves)

0.02 mg2% DV

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.71 mg4% DV

Walnuts (English, Halves)

0.17 mg1% DV

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.17 mg in Walnuts (English, Halves) (+0.54 mg, +321%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.41 mg8% DV

Walnuts (English, Halves)

0.09 mg2% DV

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.09 mg in Walnuts (English, Halves) (+0.32 mg, +377%).

Vitamin B6Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.15 mg9% DV

Walnuts (English, Halves)

0.08 mg5% DV

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Similar

Tangerines (Mandarins & Tangelos)

0 µg

Walnuts (English, Halves)

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

3.8 mg

Walnuts (English, Halves)

0.30 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 0.30 mg in Walnuts (English, Halves) (+3.5 mg, +1160%).

PotassiumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

314 mg7% DV

Walnuts (English, Halves)

66.1 mg1% DV

Tangerines (Mandarins & Tangelos) provides 314 mg vs 66.1 mg in Walnuts (English, Halves) (+248 mg, +374%).

CalciumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

69.9 mg5% DV

Walnuts (English, Halves)

14.7 mg1% DV

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 14.7 mg in Walnuts (English, Halves) (+55.2 mg, +376%).

IronWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

0.28 mg2% DV

Walnuts (English, Halves)

0.44 mg2% DV

Walnuts (English, Halves) provides 0.44 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +54%).

MagnesiumWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

22.7 mg5% DV

Walnuts (English, Halves)

23.7 mg6% DV

Walnuts (English, Halves) provides 23.7 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +4%).

PhosphorusWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

37.8 mg3% DV

Walnuts (English, Halves)

51.9 mg4% DV

Walnuts (English, Halves) provides 51.9 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+14.1 mg, +37%).

ZincWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Walnuts (English, Halves)

0.46 mg4% DV

Walnuts (English, Halves) provides 0.46 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.33 mg, +250%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

0.07 g

Walnuts (English, Halves)

0.92 g5% DV

Walnuts (English, Halves) provides 0.92 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+0.85 g, +1147%).

Nutrient

Tangerines (Mandarins & Tangelos)Normalized to 300 kcal (566 g)

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Tangerines (Mandarins & Tangelos)

300 kcal15% DV

Walnuts (English, Halves)

301 kcal15% DV

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

4.6 g9% DV

Walnuts (English, Halves)

7.0 g14% DV

Walnuts (English, Halves) provides 7.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+2.4 g, +53%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

75.5 g27% DV

Walnuts (English, Halves)

6.3 g2% DV

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 6.3 g in Walnuts (English, Halves) (+69.2 g, +1097%).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

10.2 g36% DV

Walnuts (English, Halves)

3.1 g11% DV

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 3.1 g in Walnuts (English, Halves) (+7.1 g, +231%).

Total FatWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

1.8 g2% DV

Walnuts (English, Halves)

30.0 g38% DV

Walnuts (English, Halves) provides 30.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+28.2 g, +1610%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

59.9 g120% DV

Walnuts (English, Halves)

1.2 g2% DV

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 1.2 g in Walnuts (English, Halves) (+58.7 g, +4888%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

151 mg168% DV

Walnuts (English, Halves)

0.60 mg1% DV

Tangerines (Mandarins & Tangelos) provides 151 mg vs 0.60 mg in Walnuts (English, Halves) (+151 mg, +25171%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

192 µg21% DV

Walnuts (English, Halves)

0.5 µg

Tangerines (Mandarins & Tangelos) provides 192 µg vs 0.5 µg in Walnuts (English, Halves) (+192 µg, +41735%).

Vitamin DSimilar

Tangerines (Mandarins & Tangelos)

0 µg

Walnuts (English, Halves)

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

1.1 mg8% DV

Walnuts (English, Halves)

0.32 mg2% DV

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.32 mg in Walnuts (English, Halves) (+0.81 mg, +252%).

Vitamin KWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

0 µg

Walnuts (English, Halves)

1.2 µg1% DV

Walnuts (English, Halves) has higher vitamin k (1.2 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

91 µg23% DV

Walnuts (English, Halves)

45 µg11% DV

Tangerines (Mandarins & Tangelos) provides 91 µg vs 45 µg in Walnuts (English, Halves) (+45 µg, +101%).

Thiamin (Vitamin B1)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.33 mg27% DV

Walnuts (English, Halves)

0.16 mg13% DV

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.16 mg in Walnuts (English, Halves) (+0.17 mg, +109%).

Riboflavin (Vitamin B2)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.20 mg16% DV

Walnuts (English, Halves)

0.07 mg5% DV

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.07 mg in Walnuts (English, Halves) (+0.13 mg, +195%).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

2.1 mg13% DV

Walnuts (English, Halves)

0.52 mg3% DV

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.52 mg in Walnuts (English, Halves) (+1.6 mg, +311%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

1.2 mg24% DV

Walnuts (English, Halves)

0.26 mg5% DV

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.26 mg in Walnuts (English, Halves) (+0.96 mg, +366%).

Vitamin B6Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.44 mg26% DV

Walnuts (English, Halves)

0.25 mg15% DV

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.25 mg in Walnuts (English, Halves) (+0.19 mg, +79%).

Vitamin B12Similar

Tangerines (Mandarins & Tangelos)

0 µg

Walnuts (English, Halves)

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

11.3 mg

Walnuts (English, Halves)

0.92 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 0.92 mg in Walnuts (English, Halves) (+10.4 mg, +1130%).

PotassiumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

940 mg20% DV

Walnuts (English, Halves)

203 mg4% DV

Tangerines (Mandarins & Tangelos) provides 940 mg vs 203 mg in Walnuts (English, Halves) (+737 mg, +363%).

CalciumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

209 mg16% DV

Walnuts (English, Halves)

45.1 mg3% DV

Tangerines (Mandarins & Tangelos) provides 209 mg vs 45.1 mg in Walnuts (English, Halves) (+164 mg, +365%).

IronWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

0.85 mg5% DV

Walnuts (English, Halves)

1.3 mg7% DV

Walnuts (English, Halves) provides 1.3 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.49 mg, +58%).

MagnesiumWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

67.9 mg16% DV

Walnuts (English, Halves)

72.7 mg17% DV

Walnuts (English, Halves) provides 72.7 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+4.8 mg, +7%).

PhosphorusWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

113 mg9% DV

Walnuts (English, Halves)

159 mg13% DV

Walnuts (English, Halves) provides 159 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+46.0 mg, +41%).

ZincWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

0.40 mg4% DV

Walnuts (English, Halves)

1.4 mg13% DV

Walnuts (English, Halves) provides 1.4 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +259%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Tangerines (Mandarins & Tangelos)

0.22 g1% DV

Walnuts (English, Halves)

2.8 g14% DV

Walnuts (English, Halves) provides 2.8 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+2.6 g, +1177%).

Tangerines (Mandarins & Tangelos) vs Walnuts (English, Halves)

Tangerines (Mandarins & Tangelos)

Walnuts (English, Halves)

Nutritional Takeaways

Comparison Summary