영양 성분 나란히 비교

귤 vs 호두

두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.

귤

53칼로리

0.8단백질

1.8식이섬유

26.7비타민 C

상세 보기

Clean raw walnut halves in minimalist ceramic dish

견과류 및 씨앗

호두

654칼로리

15.2단백질

6.7식이섬유

1.3비타민 C

상세 보기

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

낮은 칼로리

-92%

귤

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 654 kcal, 601 kcal less).

풍부한 단백질

+1780%

호두

Walnuts (English, Halves) provides 15.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+14.4 g, +1780%).

풍부한 식이섬유

+272%

호두

Walnuts (English, Halves) provides 6.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.9 g, +272%).

풍부한 비타민 C

+1954%

귤

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.3 mg in Walnuts (English, Halves) (+25.4 mg, +1954%).

Comparing per 100 g standard edible portion.

영양소

귤100 g edible portion

호두100 g edible portion

다량 영양소6 영양소

칼로리 (에너지)호두 더 높음

귤

53 kcal3% 권장량

호두

654 kcal33% 권장량

Walnuts (English, Halves) provides 654 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+601 kcal, +1134%).

단백질호두 더 높음

귤

0.81 g2% 권장량

호두

15.2 g30% 권장량

Walnuts (English, Halves) provides 15.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+14.4 g, +1780%).

탄수화물유사

귤

13.3 g5% 권장량

호두

13.7 g5% 권장량

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of carbohydrates (13.3 g).

식이섬유호두 더 높음

귤

1.8 g6% 권장량

호두

6.7 g24% 권장량

Walnuts (English, Halves) provides 6.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.9 g, +272%).

총 지방호두 더 높음

귤

0.31 g

호두

65.2 g84% 권장량

Walnuts (English, Halves) provides 65.2 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+64.9 g, +20935%).

당류귤 더 높음

귤

10.6 g21% 권장량

호두

2.6 g5% 권장량

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 2.6 g in Walnuts (English, Halves) (+8.0 g, +305%).

비타민12 영양소

비타민 C귤 더 높음

귤

26.7 mg30% 권장량

호두

1.3 mg1% 권장량

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.3 mg in Walnuts (English, Halves) (+25.4 mg, +1954%).

비타민 A귤 더 높음

귤

34 µg4% 권장량

호두

1.0 µg

Tangerines (Mandarins & Tangelos) provides 34 µg vs 1.0 µg in Walnuts (English, Halves) (+33 µg, +3300%).

비타민 D유사

귤

0 µg

호두

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

비타민 E호두 더 높음

귤

0.20 mg1% 권장량

호두

0.70 mg5% 권장량

Walnuts (English, Halves) provides 0.70 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.50 mg, +250%).

비타민 K호두 더 높음

귤

0 µg

호두

2.7 µg2% 권장량

Walnuts (English, Halves) has higher vitamin k (2.7 µg vs 0 µg).

엽산호두 더 높음

귤

16 µg4% 권장량

호두

98 µg25% 권장량

Walnuts (English, Halves) provides 98 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+82 µg, +513%).

비타민 B1 (티아민)호두 더 높음

귤

0.06 mg5% 권장량

호두

0.34 mg28% 권장량

Walnuts (English, Halves) provides 0.34 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +488%).

비타민 B2 (리보플라빈)호두 더 높음

귤

0.04 mg3% 권장량

호두

0.15 mg12% 권장량

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

비타민 B3 (나이아신)호두 더 높음

귤

0.38 mg2% 권장량

호두

1.1 mg7% 권장량

Walnuts (English, Halves) provides 1.1 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.75 mg, +199%).

비타민 B5호두 더 높음

귤

0.22 mg4% 권장량

호두

0.57 mg11% 권장량

Walnuts (English, Halves) provides 0.57 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +164%).

비타민 B6호두 더 높음

귤

0.08 mg5% 권장량

호두

0.54 mg32% 권장량

Walnuts (English, Halves) provides 0.54 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.46 mg, +588%).

비타민 B12유사

귤

0 µg

호두

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨유사

귤

2.0 mg

호두

2.0 mg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of sodium (2.0 mg).

칼륨호두 더 높음

귤

166 mg4% 권장량

호두

441 mg9% 권장량

Walnuts (English, Halves) provides 441 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+275 mg, +166%).

칼슘호두 더 높음

귤

37.0 mg3% 권장량

호두

98.0 mg8% 권장량

Walnuts (English, Halves) provides 98.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+61.0 mg, +165%).

철분호두 더 높음

귤

0.15 mg1% 권장량

호두

2.9 mg16% 권장량

Walnuts (English, Halves) provides 2.9 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+2.8 mg, +1840%).

마그네슘호두 더 높음

귤

12.0 mg3% 권장량

호두

158 mg38% 권장량

Walnuts (English, Halves) provides 158 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+146 mg, +1217%).

인호두 더 높음

귤

20.0 mg2% 권장량

호두

346 mg28% 권장량

Walnuts (English, Halves) provides 346 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+326 mg, +1630%).

아연호두 더 높음

귤

0.07 mg1% 권장량

호두

3.1 mg28% 권장량

Walnuts (English, Halves) provides 3.1 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +4314%).

지질1 영양소

포화지방호두 더 높음

귤

0.04 g

호두

6.1 g31% 권장량

Walnuts (English, Halves) provides 6.1 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+6.1 g, +15618%).

영양소

귤88 g (1 medium tangerine (88 g))

호두28 g (1 oz / 14 halves (28 g))

다량 영양소6 영양소

칼로리 (에너지)호두 더 높음

귤

47 kcal2% 권장량

호두

183 kcal9% 권장량

Walnuts (English, Halves) provides 183 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+136 kcal, +293%).

단백질호두 더 높음

귤

0.71 g1% 권장량

호두

4.3 g9% 권장량

Walnuts (English, Halves) provides 4.3 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+3.6 g, +498%).

탄수화물귤 더 높음

귤

11.7 g4% 권장량

호두

3.8 g1% 권장량

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 3.8 g in Walnuts (English, Halves) (+7.9 g, +206%).

식이섬유호두 더 높음

귤

1.6 g6% 권장량

호두

1.9 g7% 권장량

Walnuts (English, Halves) provides 1.9 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.29 g, +18%).

총 지방호두 더 높음

귤

0.27 g

호두

18.3 g23% 권장량

Walnuts (English, Halves) provides 18.3 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+18.0 g, +6593%).

당류귤 더 높음

귤

9.3 g19% 권장량

호두

0.73 g1% 권장량

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.73 g in Walnuts (English, Halves) (+8.6 g, +1174%).

비타민12 영양소

비타민 C귤 더 높음

귤

23.5 mg26% 권장량

호두

0.36 mg

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 0.36 mg in Walnuts (English, Halves) (+23.1 mg, +6355%).

비타민 A귤 더 높음

귤

30 µg3% 권장량

호두

0.3 µg

Tangerines (Mandarins & Tangelos) provides 30 µg vs 0.3 µg in Walnuts (English, Halves) (+30 µg, +10586%).

비타민 D유사

귤

0 µg

호두

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

비타민 E유사

귤

0.18 mg1% 권장량

호두

0.20 mg1% 권장량

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.18 mg).

비타민 K호두 더 높음

귤

0 µg

호두

0.8 µg1% 권장량

Walnuts (English, Halves) has higher vitamin k (0.8 µg vs 0 µg).

엽산호두 더 높음

귤

14 µg4% 권장량

호두

27 µg7% 권장량

Walnuts (English, Halves) provides 27 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+13 µg, +95%).

비타민 B1 (티아민)유사

귤

0.05 mg4% 권장량

호두

0.10 mg8% 권장량

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

비타민 B2 (리보플라빈)유사

귤

0.03 mg2% 권장량

호두

0.04 mg3% 권장량

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

비타민 B3 (나이아신)유사

귤

0.33 mg2% 권장량

호두

0.32 mg2% 권장량

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of niacin (vitamin b3) (0.33 mg).

비타민 B5유사

귤

0.19 mg4% 권장량

호두

0.16 mg3% 권장량

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.19 mg).

비타민 B6호두 더 높음

귤

0.07 mg4% 권장량

호두

0.15 mg9% 권장량

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

비타민 B12유사

귤

0 µg

호두

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨귤 더 높음

귤

1.8 mg

호두

0.56 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 0.56 mg in Walnuts (English, Halves) (+1.2 mg, +214%).

칼륨귤 더 높음

귤

146 mg3% 권장량

호두

123 mg3% 권장량

Tangerines (Mandarins & Tangelos) provides 146 mg vs 123 mg in Walnuts (English, Halves) (+22.6 mg, +18%).

칼슘귤 더 높음

귤

32.6 mg3% 권장량

호두

27.4 mg2% 권장량

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 27.4 mg in Walnuts (English, Halves) (+5.1 mg, +19%).

철분호두 더 높음

귤

0.13 mg1% 권장량

호두

0.81 mg5% 권장량

Walnuts (English, Halves) provides 0.81 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.68 mg, +517%).

마그네슘호두 더 높음

귤

10.6 mg3% 권장량

호두

44.2 mg11% 권장량

Walnuts (English, Halves) provides 44.2 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+33.7 mg, +319%).

인호두 더 높음

귤

17.6 mg1% 권장량

호두

96.9 mg8% 권장량

Walnuts (English, Halves) provides 96.9 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+79.3 mg, +450%).

아연호두 더 높음

귤

0.06 mg1% 권장량

호두

0.87 mg8% 권장량

Walnuts (English, Halves) provides 0.87 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.80 mg, +1305%).

지질1 영양소

포화지방호두 더 높음

귤

0.03 g

호두

1.7 g9% 권장량

Walnuts (English, Halves) provides 1.7 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +4901%).

영양소

귤Amount per 100 kcal (189 g)

호두Amount per 100 kcal (15 g)

다량 영양소6 영양소

칼로리 (에너지)유사

귤

100 kcal5% 권장량

호두

98 kcal5% 권장량

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

단백질호두 더 높음

귤

1.5 g3% 권장량

호두

2.3 g5% 권장량

Walnuts (English, Halves) provides 2.3 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.75 g, +49%).

탄수화물귤 더 높음

귤

25.2 g9% 권장량

호두

2.1 g1% 권장량

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 2.1 g in Walnuts (English, Halves) (+23.2 g, +1126%).

식이섬유귤 더 높음

귤

3.4 g12% 권장량

호두

1.0 g4% 권장량

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 1.0 g in Walnuts (English, Halves) (+2.4 g, +239%).

총 지방호두 더 높음

귤

0.59 g1% 권장량

호두

9.8 g13% 권장량

Walnuts (English, Halves) provides 9.8 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+9.2 g, +1569%).

당류귤 더 높음

귤

20.0 g40% 권장량

호두

0.39 g1% 권장량

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.39 g in Walnuts (English, Halves) (+19.6 g, +5008%).

비타민12 영양소

비타민 C귤 더 높음

귤

50.5 mg56% 권장량

호두

0.20 mg

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 0.20 mg in Walnuts (English, Halves) (+50.3 mg, +25778%).

비타민 A귤 더 높음

귤

64 µg7% 권장량

호두

0.2 µg

Tangerines (Mandarins & Tangelos) provides 64 µg vs 0.2 µg in Walnuts (English, Halves) (+64 µg, +42740%).

비타민 D유사

귤

0 µg

호두

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

비타민 E귤 더 높음

귤

0.38 mg3% 권장량

호두

0.11 mg1% 권장량

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.11 mg in Walnuts (English, Halves) (+0.27 mg, +260%).

비타민 K호두 더 높음

귤

0 µg

호두

0.4 µg

Walnuts (English, Halves) has higher vitamin k (0.4 µg vs 0 µg).

엽산귤 더 높음

귤

30 µg8% 권장량

호두

15 µg4% 권장량

Tangerines (Mandarins & Tangelos) provides 30 µg vs 15 µg in Walnuts (English, Halves) (+16 µg, +106%).

비타민 B1 (티아민)귤 더 높음

귤

0.11 mg9% 권장량

호두

0.05 mg4% 권장량

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

비타민 B2 (리보플라빈)유사

귤

0.07 mg5% 권장량

호두

0.02 mg2% 권장량

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

비타민 B3 (나이아신)귤 더 높음

귤

0.71 mg4% 권장량

호두

0.17 mg1% 권장량

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.17 mg in Walnuts (English, Halves) (+0.54 mg, +321%).

비타민 B5귤 더 높음

귤

0.41 mg8% 권장량

호두

0.09 mg2% 권장량

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.09 mg in Walnuts (English, Halves) (+0.32 mg, +377%).

비타민 B6귤 더 높음

귤

0.15 mg9% 권장량

호두

0.08 mg5% 권장량

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

비타민 B12유사

귤

0 µg

호두

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨귤 더 높음

귤

3.8 mg

호두

0.30 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 0.30 mg in Walnuts (English, Halves) (+3.5 mg, +1160%).

칼륨귤 더 높음

귤

314 mg7% 권장량

호두

66.1 mg1% 권장량

Tangerines (Mandarins & Tangelos) provides 314 mg vs 66.1 mg in Walnuts (English, Halves) (+248 mg, +374%).

칼슘귤 더 높음

귤

69.9 mg5% 권장량

호두

14.7 mg1% 권장량

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 14.7 mg in Walnuts (English, Halves) (+55.2 mg, +376%).

철분호두 더 높음

귤

0.28 mg2% 권장량

호두

0.44 mg2% 권장량

Walnuts (English, Halves) provides 0.44 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +54%).

마그네슘호두 더 높음

귤

22.7 mg5% 권장량

호두

23.7 mg6% 권장량

Walnuts (English, Halves) provides 23.7 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +4%).

인호두 더 높음

귤

37.8 mg3% 권장량

호두

51.9 mg4% 권장량

Walnuts (English, Halves) provides 51.9 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+14.1 mg, +37%).

아연호두 더 높음

귤

0.13 mg1% 권장량

호두

0.46 mg4% 권장량

Walnuts (English, Halves) provides 0.46 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.33 mg, +250%).

지질1 영양소

포화지방호두 더 높음

귤

0.07 g

호두

0.92 g5% 권장량

Walnuts (English, Halves) provides 0.92 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+0.85 g, +1147%).

영양소

귤Normalized to 300 kcal (566 g)

호두Normalized to 300 kcal (46 g)

다량 영양소6 영양소

칼로리 (에너지)유사

귤

300 kcal15% 권장량

호두

301 kcal15% 권장량

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

단백질호두 더 높음

귤

4.6 g9% 권장량

호두

7.0 g14% 권장량

Walnuts (English, Halves) provides 7.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+2.4 g, +53%).

탄수화물귤 더 높음

귤

75.5 g27% 권장량

호두

6.3 g2% 권장량

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 6.3 g in Walnuts (English, Halves) (+69.2 g, +1097%).

식이섬유귤 더 높음

귤

10.2 g36% 권장량

호두

3.1 g11% 권장량

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 3.1 g in Walnuts (English, Halves) (+7.1 g, +231%).

총 지방호두 더 높음

귤

1.8 g2% 권장량

호두

30.0 g38% 권장량

Walnuts (English, Halves) provides 30.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+28.2 g, +1610%).

당류귤 더 높음

귤

59.9 g120% 권장량

호두

1.2 g2% 권장량

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 1.2 g in Walnuts (English, Halves) (+58.7 g, +4888%).

비타민12 영양소

비타민 C귤 더 높음

귤

151 mg168% 권장량

호두

0.60 mg1% 권장량

Tangerines (Mandarins & Tangelos) provides 151 mg vs 0.60 mg in Walnuts (English, Halves) (+151 mg, +25171%).

비타민 A귤 더 높음

귤

192 µg21% 권장량

호두

0.5 µg

Tangerines (Mandarins & Tangelos) provides 192 µg vs 0.5 µg in Walnuts (English, Halves) (+192 µg, +41735%).

비타민 D유사

귤

0 µg

호두

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

비타민 E귤 더 높음

귤

1.1 mg8% 권장량

호두

0.32 mg2% 권장량

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.32 mg in Walnuts (English, Halves) (+0.81 mg, +252%).

비타민 K호두 더 높음

귤

0 µg

호두

1.2 µg1% 권장량

Walnuts (English, Halves) has higher vitamin k (1.2 µg vs 0 µg).

엽산귤 더 높음

귤

91 µg23% 권장량

호두

45 µg11% 권장량

Tangerines (Mandarins & Tangelos) provides 91 µg vs 45 µg in Walnuts (English, Halves) (+45 µg, +101%).

비타민 B1 (티아민)귤 더 높음

귤

0.33 mg27% 권장량

호두

0.16 mg13% 권장량

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.16 mg in Walnuts (English, Halves) (+0.17 mg, +109%).

비타민 B2 (리보플라빈)귤 더 높음

귤

0.20 mg16% 권장량

호두

0.07 mg5% 권장량

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.07 mg in Walnuts (English, Halves) (+0.13 mg, +195%).

비타민 B3 (나이아신)귤 더 높음

귤

2.1 mg13% 권장량

호두

0.52 mg3% 권장량

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.52 mg in Walnuts (English, Halves) (+1.6 mg, +311%).

비타민 B5귤 더 높음

귤

1.2 mg24% 권장량

호두

0.26 mg5% 권장량

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.26 mg in Walnuts (English, Halves) (+0.96 mg, +366%).

비타민 B6귤 더 높음

귤

0.44 mg26% 권장량

호두

0.25 mg15% 권장량

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.25 mg in Walnuts (English, Halves) (+0.19 mg, +79%).

비타민 B12유사

귤

0 µg

호두

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨귤 더 높음

귤

11.3 mg

호두

0.92 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 0.92 mg in Walnuts (English, Halves) (+10.4 mg, +1130%).

칼륨귤 더 높음

귤

940 mg20% 권장량

호두

203 mg4% 권장량

Tangerines (Mandarins & Tangelos) provides 940 mg vs 203 mg in Walnuts (English, Halves) (+737 mg, +363%).

칼슘귤 더 높음

귤

209 mg16% 권장량

호두

45.1 mg3% 권장량

Tangerines (Mandarins & Tangelos) provides 209 mg vs 45.1 mg in Walnuts (English, Halves) (+164 mg, +365%).

철분호두 더 높음

귤

0.85 mg5% 권장량

호두

1.3 mg7% 권장량

Walnuts (English, Halves) provides 1.3 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.49 mg, +58%).

마그네슘호두 더 높음

귤

67.9 mg16% 권장량

호두

72.7 mg17% 권장량

Walnuts (English, Halves) provides 72.7 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+4.8 mg, +7%).

인호두 더 높음

귤

113 mg9% 권장량

호두

159 mg13% 권장량

Walnuts (English, Halves) provides 159 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+46.0 mg, +41%).

아연호두 더 높음

귤

0.40 mg4% 권장량

호두

1.4 mg13% 권장량

Walnuts (English, Halves) provides 1.4 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +259%).

지질1 영양소

포화지방호두 더 높음

귤

0.22 g1% 권장량

호두

2.8 g14% 권장량

Walnuts (English, Halves) provides 2.8 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+2.6 g, +1177%).

귤 vs 호두

귤

호두

Nutritional Takeaways

비교 요약