Confronta la Nutrizione Fianco a Fianco

Mandarini vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-92%

Mandarini

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 654 kcal, 601 kcal less).

Più Proteine

+1780%

Noci

Walnuts (English, Halves) provides 15.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+14.4 g, +1780%).

Più Fibre

+272%

Noci

Walnuts (English, Halves) provides 6.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.9 g, +272%).

Più Vitamina C

+1954%

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.3 mg in Walnuts (English, Halves) (+25.4 mg, +1954%).

Comparing per 100 g standard edible portion.

Nutriente

Mandarini100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Mandarini

53 kcal3% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+601 kcal, +1134%).

ProteineNoci più alto

Mandarini

0.81 g2% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+14.4 g, +1780%).

CarboidratiSimile

Mandarini

13.3 g5% VG

Noci

13.7 g5% VG

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of carbohydrates (13.3 g).

Fibra AlimentareNoci più alto

Mandarini

1.8 g6% VG

Noci

6.7 g24% VG

Walnuts (English, Halves) provides 6.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.9 g, +272%).

Grassi TotaliNoci più alto

Mandarini

0.31 g

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+64.9 g, +20935%).

ZuccheriMandarini più alto

Mandarini

10.6 g21% VG

Noci

2.6 g5% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 2.6 g in Walnuts (English, Halves) (+8.0 g, +305%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mandarini

26.7 mg30% VG

Noci

1.3 mg1% VG

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.3 mg in Walnuts (English, Halves) (+25.4 mg, +1954%).

Vitamina AMandarini più alto

Mandarini

34 µg4% VG

Noci

1.0 µg

Tangerines (Mandarins & Tangelos) provides 34 µg vs 1.0 µg in Walnuts (English, Halves) (+33 µg, +3300%).

Vitamina DSimile

Mandarini

0 µg

Noci

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Mandarini

0.20 mg1% VG

Noci

0.70 mg5% VG

Walnuts (English, Halves) provides 0.70 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.50 mg, +250%).

Vitamina KNoci più alto

Mandarini

0 µg

Noci

2.7 µg2% VG

Walnuts (English, Halves) has higher vitamin k (2.7 µg vs 0 µg).

Acido FolicoNoci più alto

Mandarini

16 µg4% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+82 µg, +513%).

Vitamina B1 (Tiamina)Noci più alto

Mandarini

0.06 mg5% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +488%).

Vitamina B2 (Riboflavina)Noci più alto

Mandarini

0.04 mg3% VG

Noci

0.15 mg12% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Vitamina B3 (Niacina)Noci più alto

Mandarini

0.38 mg2% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.75 mg, +199%).

Vitamina B5Noci più alto

Mandarini

0.22 mg4% VG

Noci

0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +164%).

Vitamina B6Noci più alto

Mandarini

0.08 mg5% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.46 mg, +588%).

Vitamina B12Simile

Mandarini

0 µg

Noci

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mandarini

2.0 mg

Noci

2.0 mg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of sodium (2.0 mg).

PotassioNoci più alto

Mandarini

166 mg4% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+275 mg, +166%).

CalcioNoci più alto

Mandarini

37.0 mg3% VG

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+61.0 mg, +165%).

FerroNoci più alto

Mandarini

0.15 mg1% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+2.8 mg, +1840%).

MagnesioNoci più alto

Mandarini

12.0 mg3% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+146 mg, +1217%).

FosforoNoci più alto

Mandarini

20.0 mg2% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+326 mg, +1630%).

ZincoNoci più alto

Mandarini

0.07 mg1% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +4314%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Mandarini

0.04 g

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+6.1 g, +15618%).

Nutriente

Mandarini88 g (1 medium tangerine (88 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Mandarini

47 kcal2% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+136 kcal, +293%).

ProteineNoci più alto

Mandarini

0.71 g1% VG

Noci

4.3 g9% VG

Walnuts (English, Halves) provides 4.3 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+3.6 g, +498%).

CarboidratiMandarini più alto

Mandarini

11.7 g4% VG

Noci

3.8 g1% VG

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 3.8 g in Walnuts (English, Halves) (+7.9 g, +206%).

Fibra AlimentareNoci più alto

Mandarini

1.6 g6% VG

Noci

1.9 g7% VG

Walnuts (English, Halves) provides 1.9 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.29 g, +18%).

Grassi TotaliNoci più alto

Mandarini

0.27 g

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+18.0 g, +6593%).

ZuccheriMandarini più alto

Mandarini

9.3 g19% VG

Noci

0.73 g1% VG

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.73 g in Walnuts (English, Halves) (+8.6 g, +1174%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mandarini

23.5 mg26% VG

Noci

0.36 mg

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 0.36 mg in Walnuts (English, Halves) (+23.1 mg, +6355%).

Vitamina AMandarini più alto

Mandarini

30 µg3% VG

Noci

0.3 µg

Tangerines (Mandarins & Tangelos) provides 30 µg vs 0.3 µg in Walnuts (English, Halves) (+30 µg, +10586%).

Vitamina DSimile

Mandarini

0 µg

Noci

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Mandarini

0.18 mg1% VG

Noci

0.20 mg1% VG

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.18 mg).

Vitamina KNoci più alto

Mandarini

0 µg

Noci

0.8 µg1% VG

Walnuts (English, Halves) has higher vitamin k (0.8 µg vs 0 µg).

Acido FolicoNoci più alto

Mandarini

14 µg4% VG

Noci

27 µg7% VG

Walnuts (English, Halves) provides 27 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+13 µg, +95%).

Vitamina B1 (Tiamina)Simile

Mandarini

0.05 mg4% VG

Noci

0.10 mg8% VG

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mandarini

0.03 mg2% VG

Noci

0.04 mg3% VG

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Simile

Mandarini

0.33 mg2% VG

Noci

0.32 mg2% VG

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of niacin (vitamin b3) (0.33 mg).

Vitamina B5Simile

Mandarini

0.19 mg4% VG

Noci

0.16 mg3% VG

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamina B6Noci più alto

Mandarini

0.07 mg4% VG

Noci

0.15 mg9% VG

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Simile

Mandarini

0 µg

Noci

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Mandarini

1.8 mg

Noci

0.56 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 0.56 mg in Walnuts (English, Halves) (+1.2 mg, +214%).

PotassioMandarini più alto

Mandarini

146 mg3% VG

Noci

123 mg3% VG

Tangerines (Mandarins & Tangelos) provides 146 mg vs 123 mg in Walnuts (English, Halves) (+22.6 mg, +18%).

CalcioMandarini più alto

Mandarini

32.6 mg3% VG

Noci

27.4 mg2% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 27.4 mg in Walnuts (English, Halves) (+5.1 mg, +19%).

FerroNoci più alto

Mandarini

0.13 mg1% VG

Noci

0.81 mg5% VG

Walnuts (English, Halves) provides 0.81 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.68 mg, +517%).

MagnesioNoci più alto

Mandarini

10.6 mg3% VG

Noci

44.2 mg11% VG

Walnuts (English, Halves) provides 44.2 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+33.7 mg, +319%).

FosforoNoci più alto

Mandarini

17.6 mg1% VG

Noci

96.9 mg8% VG

Walnuts (English, Halves) provides 96.9 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+79.3 mg, +450%).

ZincoNoci più alto

Mandarini

0.06 mg1% VG

Noci

0.87 mg8% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.80 mg, +1305%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Mandarini

0.03 g

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +4901%).

Nutriente

MandariniAmount per 100 kcal (189 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandarini

100 kcal5% VG

Noci

98 kcal5% VG

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteineNoci più alto

Mandarini

1.5 g3% VG

Noci

2.3 g5% VG

Walnuts (English, Halves) provides 2.3 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.75 g, +49%).

CarboidratiMandarini più alto

Mandarini

25.2 g9% VG

Noci

2.1 g1% VG

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 2.1 g in Walnuts (English, Halves) (+23.2 g, +1126%).

Fibra AlimentareMandarini più alto

Mandarini

3.4 g12% VG

Noci

1.0 g4% VG

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 1.0 g in Walnuts (English, Halves) (+2.4 g, +239%).

Grassi TotaliNoci più alto

Mandarini

0.59 g1% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+9.2 g, +1569%).

ZuccheriMandarini più alto

Mandarini

20.0 g40% VG

Noci

0.39 g1% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.39 g in Walnuts (English, Halves) (+19.6 g, +5008%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mandarini

50.5 mg56% VG

Noci

0.20 mg

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 0.20 mg in Walnuts (English, Halves) (+50.3 mg, +25778%).

Vitamina AMandarini più alto

Mandarini

64 µg7% VG

Noci

0.2 µg

Tangerines (Mandarins & Tangelos) provides 64 µg vs 0.2 µg in Walnuts (English, Halves) (+64 µg, +42740%).

Vitamina DSimile

Mandarini

0 µg

Noci

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Mandarini

0.38 mg3% VG

Noci

0.11 mg1% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.11 mg in Walnuts (English, Halves) (+0.27 mg, +260%).

Vitamina KNoci più alto

Mandarini

0 µg

Noci

0.4 µg

Walnuts (English, Halves) has higher vitamin k (0.4 µg vs 0 µg).

Acido FolicoMandarini più alto

Mandarini

30 µg8% VG

Noci

15 µg4% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 15 µg in Walnuts (English, Halves) (+16 µg, +106%).

Vitamina B1 (Tiamina)Mandarini più alto

Mandarini

0.11 mg9% VG

Noci

0.05 mg4% VG

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mandarini

0.07 mg5% VG

Noci

0.02 mg2% VG

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mandarini più alto

Mandarini

0.71 mg4% VG

Noci

0.17 mg1% VG

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.17 mg in Walnuts (English, Halves) (+0.54 mg, +321%).

Vitamina B5Mandarini più alto

Mandarini

0.41 mg8% VG

Noci

0.09 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.09 mg in Walnuts (English, Halves) (+0.32 mg, +377%).

Vitamina B6Mandarini più alto

Mandarini

0.15 mg9% VG

Noci

0.08 mg5% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Simile

Mandarini

0 µg

Noci

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Mandarini

3.8 mg

Noci

0.30 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 0.30 mg in Walnuts (English, Halves) (+3.5 mg, +1160%).

PotassioMandarini più alto

Mandarini

314 mg7% VG

Noci

66.1 mg1% VG

Tangerines (Mandarins & Tangelos) provides 314 mg vs 66.1 mg in Walnuts (English, Halves) (+248 mg, +374%).

CalcioMandarini più alto

Mandarini

69.9 mg5% VG

Noci

14.7 mg1% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 14.7 mg in Walnuts (English, Halves) (+55.2 mg, +376%).

FerroNoci più alto

Mandarini

0.28 mg2% VG

Noci

0.44 mg2% VG

Walnuts (English, Halves) provides 0.44 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +54%).

MagnesioNoci più alto

Mandarini

22.7 mg5% VG

Noci

23.7 mg6% VG

Walnuts (English, Halves) provides 23.7 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +4%).

FosforoNoci più alto

Mandarini

37.8 mg3% VG

Noci

51.9 mg4% VG

Walnuts (English, Halves) provides 51.9 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+14.1 mg, +37%).

ZincoNoci più alto

Mandarini

0.13 mg1% VG

Noci

0.46 mg4% VG

Walnuts (English, Halves) provides 0.46 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.33 mg, +250%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Mandarini

0.07 g

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+0.85 g, +1147%).

Nutriente

MandariniNormalized to 300 kcal (566 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandarini

300 kcal15% VG

Noci

301 kcal15% VG

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteineNoci più alto

Mandarini

4.6 g9% VG

Noci

7.0 g14% VG

Walnuts (English, Halves) provides 7.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+2.4 g, +53%).

CarboidratiMandarini più alto

Mandarini

75.5 g27% VG

Noci

6.3 g2% VG

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 6.3 g in Walnuts (English, Halves) (+69.2 g, +1097%).

Fibra AlimentareMandarini più alto

Mandarini

10.2 g36% VG

Noci

3.1 g11% VG

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 3.1 g in Walnuts (English, Halves) (+7.1 g, +231%).

Grassi TotaliNoci più alto

Mandarini

1.8 g2% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+28.2 g, +1610%).

ZuccheriMandarini più alto

Mandarini

59.9 g120% VG

Noci

1.2 g2% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 1.2 g in Walnuts (English, Halves) (+58.7 g, +4888%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mandarini

151 mg168% VG

Noci

0.60 mg1% VG

Tangerines (Mandarins & Tangelos) provides 151 mg vs 0.60 mg in Walnuts (English, Halves) (+151 mg, +25171%).

Vitamina AMandarini più alto

Mandarini

192 µg21% VG

Noci

0.5 µg

Tangerines (Mandarins & Tangelos) provides 192 µg vs 0.5 µg in Walnuts (English, Halves) (+192 µg, +41735%).

Vitamina DSimile

Mandarini

0 µg

Noci

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Mandarini

1.1 mg8% VG

Noci

0.32 mg2% VG

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.32 mg in Walnuts (English, Halves) (+0.81 mg, +252%).

Vitamina KNoci più alto

Mandarini

0 µg

Noci

1.2 µg1% VG

Walnuts (English, Halves) has higher vitamin k (1.2 µg vs 0 µg).

Acido FolicoMandarini più alto

Mandarini

91 µg23% VG

Noci

45 µg11% VG

Tangerines (Mandarins & Tangelos) provides 91 µg vs 45 µg in Walnuts (English, Halves) (+45 µg, +101%).

Vitamina B1 (Tiamina)Mandarini più alto

Mandarini

0.33 mg27% VG

Noci

0.16 mg13% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.16 mg in Walnuts (English, Halves) (+0.17 mg, +109%).

Vitamina B2 (Riboflavina)Mandarini più alto

Mandarini

0.20 mg16% VG

Noci

0.07 mg5% VG

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.07 mg in Walnuts (English, Halves) (+0.13 mg, +195%).

Vitamina B3 (Niacina)Mandarini più alto

Mandarini

2.1 mg13% VG

Noci

0.52 mg3% VG

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.52 mg in Walnuts (English, Halves) (+1.6 mg, +311%).

Vitamina B5Mandarini più alto

Mandarini

1.2 mg24% VG

Noci

0.26 mg5% VG

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.26 mg in Walnuts (English, Halves) (+0.96 mg, +366%).

Vitamina B6Mandarini più alto

Mandarini

0.44 mg26% VG

Noci

0.25 mg15% VG

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.25 mg in Walnuts (English, Halves) (+0.19 mg, +79%).

Vitamina B12Simile

Mandarini

0 µg

Noci

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Mandarini

11.3 mg

Noci

0.92 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 0.92 mg in Walnuts (English, Halves) (+10.4 mg, +1130%).

PotassioMandarini più alto

Mandarini

940 mg20% VG

Noci

203 mg4% VG

Tangerines (Mandarins & Tangelos) provides 940 mg vs 203 mg in Walnuts (English, Halves) (+737 mg, +363%).

CalcioMandarini più alto

Mandarini

209 mg16% VG

Noci

45.1 mg3% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 45.1 mg in Walnuts (English, Halves) (+164 mg, +365%).

FerroNoci più alto

Mandarini

0.85 mg5% VG

Noci

1.3 mg7% VG

Walnuts (English, Halves) provides 1.3 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.49 mg, +58%).

MagnesioNoci più alto

Mandarini

67.9 mg16% VG

Noci

72.7 mg17% VG

Walnuts (English, Halves) provides 72.7 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+4.8 mg, +7%).

FosforoNoci più alto

Mandarini

113 mg9% VG

Noci

159 mg13% VG

Walnuts (English, Halves) provides 159 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+46.0 mg, +41%).

ZincoNoci più alto

Mandarini

0.40 mg4% VG

Noci

1.4 mg13% VG

Walnuts (English, Halves) provides 1.4 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +259%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Mandarini

0.22 g1% VG

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+2.6 g, +1177%).

Mandarini vs Noci

Mandarini

Noci

Nutritional Takeaways

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