Nährwerte im Vergleich

Mandarinen vs Walnüsse

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Clean raw walnut halves in minimalist ceramic dish

Nüsse & Samen

Walnüsse

654Kalorien

15.2Protein

6.7Ballaststoffe

1.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-92%

Mandarinen

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 654 kcal, 601 kcal less).

Mehr Protein

+1780%

Walnüsse

Walnuts (English, Halves) provides 15.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+14.4 g, +1780%).

Mehr Ballaststoffe

+272%

Walnüsse

Walnuts (English, Halves) provides 6.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.9 g, +272%).

Mehr Vitamin C

+1954%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.3 mg in Walnuts (English, Halves) (+25.4 mg, +1954%).

Comparing per 100 g standard edible portion.

Nährstoff

Mandarinen100 g edible portion

Walnüsse100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Walnüsse höher

Mandarinen

53 kcal3% TB

Walnüsse

654 kcal33% TB

Walnuts (English, Halves) provides 654 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+601 kcal, +1134%).

ProteinWalnüsse höher

Mandarinen

0.81 g2% TB

Walnüsse

15.2 g30% TB

Walnuts (English, Halves) provides 15.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+14.4 g, +1780%).

KohlenhydrateÄhnlich

Mandarinen

13.3 g5% TB

Walnüsse

13.7 g5% TB

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of carbohydrates (13.3 g).

BallaststoffeWalnüsse höher

Mandarinen

1.8 g6% TB

Walnüsse

6.7 g24% TB

Walnuts (English, Halves) provides 6.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.9 g, +272%).

GesamtfettWalnüsse höher

Mandarinen

0.31 g

Walnüsse

65.2 g84% TB

Walnuts (English, Halves) provides 65.2 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+64.9 g, +20935%).

ZuckerMandarinen höher

Mandarinen

10.6 g21% TB

Walnüsse

2.6 g5% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 2.6 g in Walnuts (English, Halves) (+8.0 g, +305%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Mandarinen

26.7 mg30% TB

Walnüsse

1.3 mg1% TB

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.3 mg in Walnuts (English, Halves) (+25.4 mg, +1954%).

Vitamin AMandarinen höher

Mandarinen

34 µg4% TB

Walnüsse

1.0 µg

Tangerines (Mandarins & Tangelos) provides 34 µg vs 1.0 µg in Walnuts (English, Halves) (+33 µg, +3300%).

Vitamin DÄhnlich

Mandarinen

0 µg

Walnüsse

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnüsse höher

Mandarinen

0.20 mg1% TB

Walnüsse

0.70 mg5% TB

Walnuts (English, Halves) provides 0.70 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.50 mg, +250%).

Vitamin KWalnüsse höher

Mandarinen

0 µg

Walnüsse

2.7 µg2% TB

Walnuts (English, Halves) has higher vitamin k (2.7 µg vs 0 µg).

FolsäureWalnüsse höher

Mandarinen

16 µg4% TB

Walnüsse

98 µg25% TB

Walnuts (English, Halves) provides 98 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+82 µg, +513%).

Vitamin B1 (Thiamin)Walnüsse höher

Mandarinen

0.06 mg5% TB

Walnüsse

0.34 mg28% TB

Walnuts (English, Halves) provides 0.34 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +488%).

Vitamin B2 (Riboflavin)Walnüsse höher

Mandarinen

0.04 mg3% TB

Walnüsse

0.15 mg12% TB

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Vitamin B3 (Niacin)Walnüsse höher

Mandarinen

0.38 mg2% TB

Walnüsse

1.1 mg7% TB

Walnuts (English, Halves) provides 1.1 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.75 mg, +199%).

Vitamin B5Walnüsse höher

Mandarinen

0.22 mg4% TB

Walnüsse

0.57 mg11% TB

Walnuts (English, Halves) provides 0.57 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +164%).

Vitamin B6Walnüsse höher

Mandarinen

0.08 mg5% TB

Walnüsse

0.54 mg32% TB

Walnuts (English, Halves) provides 0.54 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.46 mg, +588%).

Vitamin B12Ähnlich

Mandarinen

0 µg

Walnüsse

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Mandarinen

2.0 mg

Walnüsse

2.0 mg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of sodium (2.0 mg).

KaliumWalnüsse höher

Mandarinen

166 mg4% TB

Walnüsse

441 mg9% TB

Walnuts (English, Halves) provides 441 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+275 mg, +166%).

CalciumWalnüsse höher

Mandarinen

37.0 mg3% TB

Walnüsse

98.0 mg8% TB

Walnuts (English, Halves) provides 98.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+61.0 mg, +165%).

EisenWalnüsse höher

Mandarinen

0.15 mg1% TB

Walnüsse

2.9 mg16% TB

Walnuts (English, Halves) provides 2.9 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+2.8 mg, +1840%).

MagnesiumWalnüsse höher

Mandarinen

12.0 mg3% TB

Walnüsse

158 mg38% TB

Walnuts (English, Halves) provides 158 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+146 mg, +1217%).

PhosphorWalnüsse höher

Mandarinen

20.0 mg2% TB

Walnüsse

346 mg28% TB

Walnuts (English, Halves) provides 346 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+326 mg, +1630%).

ZinkWalnüsse höher

Mandarinen

0.07 mg1% TB

Walnüsse

3.1 mg28% TB

Walnuts (English, Halves) provides 3.1 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +4314%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Mandarinen

0.04 g

Walnüsse

6.1 g31% TB

Walnuts (English, Halves) provides 6.1 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+6.1 g, +15618%).

Nährstoff

Mandarinen88 g (1 medium tangerine (88 g))

Walnüsse28 g (1 oz / 14 halves (28 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Walnüsse höher

Mandarinen

47 kcal2% TB

Walnüsse

183 kcal9% TB

Walnuts (English, Halves) provides 183 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+136 kcal, +293%).

ProteinWalnüsse höher

Mandarinen

0.71 g1% TB

Walnüsse

4.3 g9% TB

Walnuts (English, Halves) provides 4.3 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+3.6 g, +498%).

KohlenhydrateMandarinen höher

Mandarinen

11.7 g4% TB

Walnüsse

3.8 g1% TB

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 3.8 g in Walnuts (English, Halves) (+7.9 g, +206%).

BallaststoffeWalnüsse höher

Mandarinen

1.6 g6% TB

Walnüsse

1.9 g7% TB

Walnuts (English, Halves) provides 1.9 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.29 g, +18%).

GesamtfettWalnüsse höher

Mandarinen

0.27 g

Walnüsse

18.3 g23% TB

Walnuts (English, Halves) provides 18.3 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+18.0 g, +6593%).

ZuckerMandarinen höher

Mandarinen

9.3 g19% TB

Walnüsse

0.73 g1% TB

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.73 g in Walnuts (English, Halves) (+8.6 g, +1174%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Mandarinen

23.5 mg26% TB

Walnüsse

0.36 mg

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 0.36 mg in Walnuts (English, Halves) (+23.1 mg, +6355%).

Vitamin AMandarinen höher

Mandarinen

30 µg3% TB

Walnüsse

0.3 µg

Tangerines (Mandarins & Tangelos) provides 30 µg vs 0.3 µg in Walnuts (English, Halves) (+30 µg, +10586%).

Vitamin DÄhnlich

Mandarinen

0 µg

Walnüsse

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Mandarinen

0.18 mg1% TB

Walnüsse

0.20 mg1% TB

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.18 mg).

Vitamin KWalnüsse höher

Mandarinen

0 µg

Walnüsse

0.8 µg1% TB

Walnuts (English, Halves) has higher vitamin k (0.8 µg vs 0 µg).

FolsäureWalnüsse höher

Mandarinen

14 µg4% TB

Walnüsse

27 µg7% TB

Walnuts (English, Halves) provides 27 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+13 µg, +95%).

Vitamin B1 (Thiamin)Ähnlich

Mandarinen

0.05 mg4% TB

Walnüsse

0.10 mg8% TB

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Mandarinen

0.03 mg2% TB

Walnüsse

0.04 mg3% TB

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Ähnlich

Mandarinen

0.33 mg2% TB

Walnüsse

0.32 mg2% TB

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of niacin (vitamin b3) (0.33 mg).

Vitamin B5Ähnlich

Mandarinen

0.19 mg4% TB

Walnüsse

0.16 mg3% TB

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamin B6Walnüsse höher

Mandarinen

0.07 mg4% TB

Walnüsse

0.15 mg9% TB

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamin B12Ähnlich

Mandarinen

0 µg

Walnüsse

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Mandarinen

1.8 mg

Walnüsse

0.56 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 0.56 mg in Walnuts (English, Halves) (+1.2 mg, +214%).

KaliumMandarinen höher

Mandarinen

146 mg3% TB

Walnüsse

123 mg3% TB

Tangerines (Mandarins & Tangelos) provides 146 mg vs 123 mg in Walnuts (English, Halves) (+22.6 mg, +18%).

CalciumMandarinen höher

Mandarinen

32.6 mg3% TB

Walnüsse

27.4 mg2% TB

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 27.4 mg in Walnuts (English, Halves) (+5.1 mg, +19%).

EisenWalnüsse höher

Mandarinen

0.13 mg1% TB

Walnüsse

0.81 mg5% TB

Walnuts (English, Halves) provides 0.81 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.68 mg, +517%).

MagnesiumWalnüsse höher

Mandarinen

10.6 mg3% TB

Walnüsse

44.2 mg11% TB

Walnuts (English, Halves) provides 44.2 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+33.7 mg, +319%).

PhosphorWalnüsse höher

Mandarinen

17.6 mg1% TB

Walnüsse

96.9 mg8% TB

Walnuts (English, Halves) provides 96.9 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+79.3 mg, +450%).

ZinkWalnüsse höher

Mandarinen

0.06 mg1% TB

Walnüsse

0.87 mg8% TB

Walnuts (English, Halves) provides 0.87 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.80 mg, +1305%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Mandarinen

0.03 g

Walnüsse

1.7 g9% TB

Walnuts (English, Halves) provides 1.7 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +4901%).

Nährstoff

MandarinenAmount per 100 kcal (189 g)

WalnüsseAmount per 100 kcal (15 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandarinen

100 kcal5% TB

Walnüsse

98 kcal5% TB

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinWalnüsse höher

Mandarinen

1.5 g3% TB

Walnüsse

2.3 g5% TB

Walnuts (English, Halves) provides 2.3 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.75 g, +49%).

KohlenhydrateMandarinen höher

Mandarinen

25.2 g9% TB

Walnüsse

2.1 g1% TB

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 2.1 g in Walnuts (English, Halves) (+23.2 g, +1126%).

BallaststoffeMandarinen höher

Mandarinen

3.4 g12% TB

Walnüsse

1.0 g4% TB

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 1.0 g in Walnuts (English, Halves) (+2.4 g, +239%).

GesamtfettWalnüsse höher

Mandarinen

0.59 g1% TB

Walnüsse

9.8 g13% TB

Walnuts (English, Halves) provides 9.8 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+9.2 g, +1569%).

ZuckerMandarinen höher

Mandarinen

20.0 g40% TB

Walnüsse

0.39 g1% TB

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.39 g in Walnuts (English, Halves) (+19.6 g, +5008%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Mandarinen

50.5 mg56% TB

Walnüsse

0.20 mg

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 0.20 mg in Walnuts (English, Halves) (+50.3 mg, +25778%).

Vitamin AMandarinen höher

Mandarinen

64 µg7% TB

Walnüsse

0.2 µg

Tangerines (Mandarins & Tangelos) provides 64 µg vs 0.2 µg in Walnuts (English, Halves) (+64 µg, +42740%).

Vitamin DÄhnlich

Mandarinen

0 µg

Walnüsse

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Mandarinen

0.38 mg3% TB

Walnüsse

0.11 mg1% TB

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.11 mg in Walnuts (English, Halves) (+0.27 mg, +260%).

Vitamin KWalnüsse höher

Mandarinen

0 µg

Walnüsse

0.4 µg

Walnuts (English, Halves) has higher vitamin k (0.4 µg vs 0 µg).

FolsäureMandarinen höher

Mandarinen

30 µg8% TB

Walnüsse

15 µg4% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 15 µg in Walnuts (English, Halves) (+16 µg, +106%).

Vitamin B1 (Thiamin)Mandarinen höher

Mandarinen

0.11 mg9% TB

Walnüsse

0.05 mg4% TB

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Mandarinen

0.07 mg5% TB

Walnüsse

0.02 mg2% TB

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Mandarinen höher

Mandarinen

0.71 mg4% TB

Walnüsse

0.17 mg1% TB

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.17 mg in Walnuts (English, Halves) (+0.54 mg, +321%).

Vitamin B5Mandarinen höher

Mandarinen

0.41 mg8% TB

Walnüsse

0.09 mg2% TB

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.09 mg in Walnuts (English, Halves) (+0.32 mg, +377%).

Vitamin B6Mandarinen höher

Mandarinen

0.15 mg9% TB

Walnüsse

0.08 mg5% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Ähnlich

Mandarinen

0 µg

Walnüsse

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Mandarinen

3.8 mg

Walnüsse

0.30 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 0.30 mg in Walnuts (English, Halves) (+3.5 mg, +1160%).

KaliumMandarinen höher

Mandarinen

314 mg7% TB

Walnüsse

66.1 mg1% TB

Tangerines (Mandarins & Tangelos) provides 314 mg vs 66.1 mg in Walnuts (English, Halves) (+248 mg, +374%).

CalciumMandarinen höher

Mandarinen

69.9 mg5% TB

Walnüsse

14.7 mg1% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 14.7 mg in Walnuts (English, Halves) (+55.2 mg, +376%).

EisenWalnüsse höher

Mandarinen

0.28 mg2% TB

Walnüsse

0.44 mg2% TB

Walnuts (English, Halves) provides 0.44 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +54%).

MagnesiumWalnüsse höher

Mandarinen

22.7 mg5% TB

Walnüsse

23.7 mg6% TB

Walnuts (English, Halves) provides 23.7 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +4%).

PhosphorWalnüsse höher

Mandarinen

37.8 mg3% TB

Walnüsse

51.9 mg4% TB

Walnuts (English, Halves) provides 51.9 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+14.1 mg, +37%).

ZinkWalnüsse höher

Mandarinen

0.13 mg1% TB

Walnüsse

0.46 mg4% TB

Walnuts (English, Halves) provides 0.46 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.33 mg, +250%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Mandarinen

0.07 g

Walnüsse

0.92 g5% TB

Walnuts (English, Halves) provides 0.92 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+0.85 g, +1147%).

Nährstoff

MandarinenNormalized to 300 kcal (566 g)

WalnüsseNormalized to 300 kcal (46 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandarinen

300 kcal15% TB

Walnüsse

301 kcal15% TB

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinWalnüsse höher

Mandarinen

4.6 g9% TB

Walnüsse

7.0 g14% TB

Walnuts (English, Halves) provides 7.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+2.4 g, +53%).

KohlenhydrateMandarinen höher

Mandarinen

75.5 g27% TB

Walnüsse

6.3 g2% TB

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 6.3 g in Walnuts (English, Halves) (+69.2 g, +1097%).

BallaststoffeMandarinen höher

Mandarinen

10.2 g36% TB

Walnüsse

3.1 g11% TB

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 3.1 g in Walnuts (English, Halves) (+7.1 g, +231%).

GesamtfettWalnüsse höher

Mandarinen

1.8 g2% TB

Walnüsse

30.0 g38% TB

Walnuts (English, Halves) provides 30.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+28.2 g, +1610%).

ZuckerMandarinen höher

Mandarinen

59.9 g120% TB

Walnüsse

1.2 g2% TB

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 1.2 g in Walnuts (English, Halves) (+58.7 g, +4888%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Mandarinen

151 mg168% TB

Walnüsse

0.60 mg1% TB

Tangerines (Mandarins & Tangelos) provides 151 mg vs 0.60 mg in Walnuts (English, Halves) (+151 mg, +25171%).

Vitamin AMandarinen höher

Mandarinen

192 µg21% TB

Walnüsse

0.5 µg

Tangerines (Mandarins & Tangelos) provides 192 µg vs 0.5 µg in Walnuts (English, Halves) (+192 µg, +41735%).

Vitamin DÄhnlich

Mandarinen

0 µg

Walnüsse

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Mandarinen

1.1 mg8% TB

Walnüsse

0.32 mg2% TB

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.32 mg in Walnuts (English, Halves) (+0.81 mg, +252%).

Vitamin KWalnüsse höher

Mandarinen

0 µg

Walnüsse

1.2 µg1% TB

Walnuts (English, Halves) has higher vitamin k (1.2 µg vs 0 µg).

FolsäureMandarinen höher

Mandarinen

91 µg23% TB

Walnüsse

45 µg11% TB

Tangerines (Mandarins & Tangelos) provides 91 µg vs 45 µg in Walnuts (English, Halves) (+45 µg, +101%).

Vitamin B1 (Thiamin)Mandarinen höher

Mandarinen

0.33 mg27% TB

Walnüsse

0.16 mg13% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.16 mg in Walnuts (English, Halves) (+0.17 mg, +109%).

Vitamin B2 (Riboflavin)Mandarinen höher

Mandarinen

0.20 mg16% TB

Walnüsse

0.07 mg5% TB

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.07 mg in Walnuts (English, Halves) (+0.13 mg, +195%).

Vitamin B3 (Niacin)Mandarinen höher

Mandarinen

2.1 mg13% TB

Walnüsse

0.52 mg3% TB

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.52 mg in Walnuts (English, Halves) (+1.6 mg, +311%).

Vitamin B5Mandarinen höher

Mandarinen

1.2 mg24% TB

Walnüsse

0.26 mg5% TB

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.26 mg in Walnuts (English, Halves) (+0.96 mg, +366%).

Vitamin B6Mandarinen höher

Mandarinen

0.44 mg26% TB

Walnüsse

0.25 mg15% TB

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.25 mg in Walnuts (English, Halves) (+0.19 mg, +79%).

Vitamin B12Ähnlich

Mandarinen

0 µg

Walnüsse

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Mandarinen

11.3 mg

Walnüsse

0.92 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 0.92 mg in Walnuts (English, Halves) (+10.4 mg, +1130%).

KaliumMandarinen höher

Mandarinen

940 mg20% TB

Walnüsse

203 mg4% TB

Tangerines (Mandarins & Tangelos) provides 940 mg vs 203 mg in Walnuts (English, Halves) (+737 mg, +363%).

CalciumMandarinen höher

Mandarinen

209 mg16% TB

Walnüsse

45.1 mg3% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 45.1 mg in Walnuts (English, Halves) (+164 mg, +365%).

EisenWalnüsse höher

Mandarinen

0.85 mg5% TB

Walnüsse

1.3 mg7% TB

Walnuts (English, Halves) provides 1.3 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.49 mg, +58%).

MagnesiumWalnüsse höher

Mandarinen

67.9 mg16% TB

Walnüsse

72.7 mg17% TB

Walnuts (English, Halves) provides 72.7 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+4.8 mg, +7%).

PhosphorWalnüsse höher

Mandarinen

113 mg9% TB

Walnüsse

159 mg13% TB

Walnuts (English, Halves) provides 159 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+46.0 mg, +41%).

ZinkWalnüsse höher

Mandarinen

0.40 mg4% TB

Walnüsse

1.4 mg13% TB

Walnuts (English, Halves) provides 1.4 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +259%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Mandarinen

0.22 g1% TB

Walnüsse

2.8 g14% TB

Walnuts (English, Halves) provides 2.8 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+2.6 g, +1177%).

Mandarinen vs Walnüsse

Mandarinen

Walnüsse

Nutritional Takeaways

Zusammenfassung des Vergleichs