Compare Nutrição Lado a Lado

Tangerinas vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Tangerinas

53Calorias

0.8Proteína

1.8Fibras

26.7Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-92%

Tangerinas

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 654 kcal, 601 kcal less).

Mais Proteína

+1780%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+14.4 g, +1780%).

Mais Fibras

+272%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.9 g, +272%).

Mais Vitamina C

+1954%

Tangerinas

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.3 mg in Walnuts (English, Halves) (+25.4 mg, +1954%).

Comparing per 100 g standard edible portion.

Nutriente

Tangerinas100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Tangerinas

53 kcal3% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+601 kcal, +1134%).

ProteínaNozes mais alto

Tangerinas

0.81 g2% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+14.4 g, +1780%).

CarboidratosSemelhante

Tangerinas

13.3 g5% VD

Nozes

13.7 g5% VD

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of carbohydrates (13.3 g).

Fibra AlimentarNozes mais alto

Tangerinas

1.8 g6% VD

Nozes

6.7 g24% VD

Walnuts (English, Halves) provides 6.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.9 g, +272%).

Gordura TotalNozes mais alto

Tangerinas

0.31 g

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+64.9 g, +20935%).

AçúcaresTangerinas mais alto

Tangerinas

10.6 g21% VD

Nozes

2.6 g5% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 2.6 g in Walnuts (English, Halves) (+8.0 g, +305%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Tangerinas

26.7 mg30% VD

Nozes

1.3 mg1% VD

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.3 mg in Walnuts (English, Halves) (+25.4 mg, +1954%).

Vitamina ATangerinas mais alto

Tangerinas

34 µg4% VD

Nozes

1.0 µg

Tangerines (Mandarins & Tangelos) provides 34 µg vs 1.0 µg in Walnuts (English, Halves) (+33 µg, +3300%).

Vitamina DSemelhante

Tangerinas

0 µg

Nozes

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Tangerinas

0.20 mg1% VD

Nozes

0.70 mg5% VD

Walnuts (English, Halves) provides 0.70 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.50 mg, +250%).

Vitamina KNozes mais alto

Tangerinas

0 µg

Nozes

2.7 µg2% VD

Walnuts (English, Halves) has higher vitamin k (2.7 µg vs 0 µg).

Ácido FólicoNozes mais alto

Tangerinas

16 µg4% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+82 µg, +513%).

Vitamina B1 (Tiamina)Nozes mais alto

Tangerinas

0.06 mg5% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +488%).

Vitamina B2 (Riboflavina)Nozes mais alto

Tangerinas

0.04 mg3% VD

Nozes

0.15 mg12% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Vitamina B3 (Niacina)Nozes mais alto

Tangerinas

0.38 mg2% VD

Nozes

1.1 mg7% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.75 mg, +199%).

Vitamina B5Nozes mais alto

Tangerinas

0.22 mg4% VD

Nozes

0.57 mg11% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +164%).

Vitamina B6Nozes mais alto

Tangerinas

0.08 mg5% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.46 mg, +588%).

Vitamina B12Semelhante

Tangerinas

0 µg

Nozes

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Tangerinas

2.0 mg

Nozes

2.0 mg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of sodium (2.0 mg).

PotássioNozes mais alto

Tangerinas

166 mg4% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+275 mg, +166%).

CálcioNozes mais alto

Tangerinas

37.0 mg3% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+61.0 mg, +165%).

FerroNozes mais alto

Tangerinas

0.15 mg1% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+2.8 mg, +1840%).

MagnésioNozes mais alto

Tangerinas

12.0 mg3% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+146 mg, +1217%).

FósforoNozes mais alto

Tangerinas

20.0 mg2% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+326 mg, +1630%).

ZincoNozes mais alto

Tangerinas

0.07 mg1% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +4314%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Tangerinas

0.04 g

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+6.1 g, +15618%).

Nutriente

Tangerinas88 g (1 medium tangerine (88 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Tangerinas

47 kcal2% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+136 kcal, +293%).

ProteínaNozes mais alto

Tangerinas

0.71 g1% VD

Nozes

4.3 g9% VD

Walnuts (English, Halves) provides 4.3 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+3.6 g, +498%).

CarboidratosTangerinas mais alto

Tangerinas

11.7 g4% VD

Nozes

3.8 g1% VD

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 3.8 g in Walnuts (English, Halves) (+7.9 g, +206%).

Fibra AlimentarNozes mais alto

Tangerinas

1.6 g6% VD

Nozes

1.9 g7% VD

Walnuts (English, Halves) provides 1.9 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.29 g, +18%).

Gordura TotalNozes mais alto

Tangerinas

0.27 g

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+18.0 g, +6593%).

AçúcaresTangerinas mais alto

Tangerinas

9.3 g19% VD

Nozes

0.73 g1% VD

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.73 g in Walnuts (English, Halves) (+8.6 g, +1174%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Tangerinas

23.5 mg26% VD

Nozes

0.36 mg

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 0.36 mg in Walnuts (English, Halves) (+23.1 mg, +6355%).

Vitamina ATangerinas mais alto

Tangerinas

30 µg3% VD

Nozes

0.3 µg

Tangerines (Mandarins & Tangelos) provides 30 µg vs 0.3 µg in Walnuts (English, Halves) (+30 µg, +10586%).

Vitamina DSemelhante

Tangerinas

0 µg

Nozes

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Tangerinas

0.18 mg1% VD

Nozes

0.20 mg1% VD

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.18 mg).

Vitamina KNozes mais alto

Tangerinas

0 µg

Nozes

0.8 µg1% VD

Walnuts (English, Halves) has higher vitamin k (0.8 µg vs 0 µg).

Ácido FólicoNozes mais alto

Tangerinas

14 µg4% VD

Nozes

27 µg7% VD

Walnuts (English, Halves) provides 27 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+13 µg, +95%).

Vitamina B1 (Tiamina)Semelhante

Tangerinas

0.05 mg4% VD

Nozes

0.10 mg8% VD

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Tangerinas

0.03 mg2% VD

Nozes

0.04 mg3% VD

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Semelhante

Tangerinas

0.33 mg2% VD

Nozes

0.32 mg2% VD

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of niacin (vitamin b3) (0.33 mg).

Vitamina B5Semelhante

Tangerinas

0.19 mg4% VD

Nozes

0.16 mg3% VD

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamina B6Nozes mais alto

Tangerinas

0.07 mg4% VD

Nozes

0.15 mg9% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Semelhante

Tangerinas

0 µg

Nozes

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Tangerinas

1.8 mg

Nozes

0.56 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 0.56 mg in Walnuts (English, Halves) (+1.2 mg, +214%).

PotássioTangerinas mais alto

Tangerinas

146 mg3% VD

Nozes

123 mg3% VD

Tangerines (Mandarins & Tangelos) provides 146 mg vs 123 mg in Walnuts (English, Halves) (+22.6 mg, +18%).

CálcioTangerinas mais alto

Tangerinas

32.6 mg3% VD

Nozes

27.4 mg2% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 27.4 mg in Walnuts (English, Halves) (+5.1 mg, +19%).

FerroNozes mais alto

Tangerinas

0.13 mg1% VD

Nozes

0.81 mg5% VD

Walnuts (English, Halves) provides 0.81 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.68 mg, +517%).

MagnésioNozes mais alto

Tangerinas

10.6 mg3% VD

Nozes

44.2 mg11% VD

Walnuts (English, Halves) provides 44.2 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+33.7 mg, +319%).

FósforoNozes mais alto

Tangerinas

17.6 mg1% VD

Nozes

96.9 mg8% VD

Walnuts (English, Halves) provides 96.9 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+79.3 mg, +450%).

ZincoNozes mais alto

Tangerinas

0.06 mg1% VD

Nozes

0.87 mg8% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.80 mg, +1305%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Tangerinas

0.03 g

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +4901%).

Nutriente

TangerinasAmount per 100 kcal (189 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tangerinas

100 kcal5% VD

Nozes

98 kcal5% VD

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaNozes mais alto

Tangerinas

1.5 g3% VD

Nozes

2.3 g5% VD

Walnuts (English, Halves) provides 2.3 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.75 g, +49%).

CarboidratosTangerinas mais alto

Tangerinas

25.2 g9% VD

Nozes

2.1 g1% VD

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 2.1 g in Walnuts (English, Halves) (+23.2 g, +1126%).

Fibra AlimentarTangerinas mais alto

Tangerinas

3.4 g12% VD

Nozes

1.0 g4% VD

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 1.0 g in Walnuts (English, Halves) (+2.4 g, +239%).

Gordura TotalNozes mais alto

Tangerinas

0.59 g1% VD

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+9.2 g, +1569%).

AçúcaresTangerinas mais alto

Tangerinas

20.0 g40% VD

Nozes

0.39 g1% VD

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.39 g in Walnuts (English, Halves) (+19.6 g, +5008%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Tangerinas

50.5 mg56% VD

Nozes

0.20 mg

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 0.20 mg in Walnuts (English, Halves) (+50.3 mg, +25778%).

Vitamina ATangerinas mais alto

Tangerinas

64 µg7% VD

Nozes

0.2 µg

Tangerines (Mandarins & Tangelos) provides 64 µg vs 0.2 µg in Walnuts (English, Halves) (+64 µg, +42740%).

Vitamina DSemelhante

Tangerinas

0 µg

Nozes

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Tangerinas

0.38 mg3% VD

Nozes

0.11 mg1% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.11 mg in Walnuts (English, Halves) (+0.27 mg, +260%).

Vitamina KNozes mais alto

Tangerinas

0 µg

Nozes

0.4 µg

Walnuts (English, Halves) has higher vitamin k (0.4 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Tangerinas

30 µg8% VD

Nozes

15 µg4% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 15 µg in Walnuts (English, Halves) (+16 µg, +106%).

Vitamina B1 (Tiamina)Tangerinas mais alto

Tangerinas

0.11 mg9% VD

Nozes

0.05 mg4% VD

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Tangerinas

0.07 mg5% VD

Nozes

0.02 mg2% VD

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Tangerinas

0.71 mg4% VD

Nozes

0.17 mg1% VD

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.17 mg in Walnuts (English, Halves) (+0.54 mg, +321%).

Vitamina B5Tangerinas mais alto

Tangerinas

0.41 mg8% VD

Nozes

0.09 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.09 mg in Walnuts (English, Halves) (+0.32 mg, +377%).

Vitamina B6Tangerinas mais alto

Tangerinas

0.15 mg9% VD

Nozes

0.08 mg5% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Semelhante

Tangerinas

0 µg

Nozes

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Tangerinas

3.8 mg

Nozes

0.30 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 0.30 mg in Walnuts (English, Halves) (+3.5 mg, +1160%).

PotássioTangerinas mais alto

Tangerinas

314 mg7% VD

Nozes

66.1 mg1% VD

Tangerines (Mandarins & Tangelos) provides 314 mg vs 66.1 mg in Walnuts (English, Halves) (+248 mg, +374%).

CálcioTangerinas mais alto

Tangerinas

69.9 mg5% VD

Nozes

14.7 mg1% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 14.7 mg in Walnuts (English, Halves) (+55.2 mg, +376%).

FerroNozes mais alto

Tangerinas

0.28 mg2% VD

Nozes

0.44 mg2% VD

Walnuts (English, Halves) provides 0.44 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +54%).

MagnésioNozes mais alto

Tangerinas

22.7 mg5% VD

Nozes

23.7 mg6% VD

Walnuts (English, Halves) provides 23.7 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +4%).

FósforoNozes mais alto

Tangerinas

37.8 mg3% VD

Nozes

51.9 mg4% VD

Walnuts (English, Halves) provides 51.9 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+14.1 mg, +37%).

ZincoNozes mais alto

Tangerinas

0.13 mg1% VD

Nozes

0.46 mg4% VD

Walnuts (English, Halves) provides 0.46 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.33 mg, +250%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Tangerinas

0.07 g

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+0.85 g, +1147%).

Nutriente

TangerinasNormalized to 300 kcal (566 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tangerinas

300 kcal15% VD

Nozes

301 kcal15% VD

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaNozes mais alto

Tangerinas

4.6 g9% VD

Nozes

7.0 g14% VD

Walnuts (English, Halves) provides 7.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+2.4 g, +53%).

CarboidratosTangerinas mais alto

Tangerinas

75.5 g27% VD

Nozes

6.3 g2% VD

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 6.3 g in Walnuts (English, Halves) (+69.2 g, +1097%).

Fibra AlimentarTangerinas mais alto

Tangerinas

10.2 g36% VD

Nozes

3.1 g11% VD

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 3.1 g in Walnuts (English, Halves) (+7.1 g, +231%).

Gordura TotalNozes mais alto

Tangerinas

1.8 g2% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+28.2 g, +1610%).

AçúcaresTangerinas mais alto

Tangerinas

59.9 g120% VD

Nozes

1.2 g2% VD

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 1.2 g in Walnuts (English, Halves) (+58.7 g, +4888%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Tangerinas

151 mg168% VD

Nozes

0.60 mg1% VD

Tangerines (Mandarins & Tangelos) provides 151 mg vs 0.60 mg in Walnuts (English, Halves) (+151 mg, +25171%).

Vitamina ATangerinas mais alto

Tangerinas

192 µg21% VD

Nozes

0.5 µg

Tangerines (Mandarins & Tangelos) provides 192 µg vs 0.5 µg in Walnuts (English, Halves) (+192 µg, +41735%).

Vitamina DSemelhante

Tangerinas

0 µg

Nozes

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Tangerinas

1.1 mg8% VD

Nozes

0.32 mg2% VD

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.32 mg in Walnuts (English, Halves) (+0.81 mg, +252%).

Vitamina KNozes mais alto

Tangerinas

0 µg

Nozes

1.2 µg1% VD

Walnuts (English, Halves) has higher vitamin k (1.2 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Tangerinas

91 µg23% VD

Nozes

45 µg11% VD

Tangerines (Mandarins & Tangelos) provides 91 µg vs 45 µg in Walnuts (English, Halves) (+45 µg, +101%).

Vitamina B1 (Tiamina)Tangerinas mais alto

Tangerinas

0.33 mg27% VD

Nozes

0.16 mg13% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.16 mg in Walnuts (English, Halves) (+0.17 mg, +109%).

Vitamina B2 (Riboflavina)Tangerinas mais alto

Tangerinas

0.20 mg16% VD

Nozes

0.07 mg5% VD

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.07 mg in Walnuts (English, Halves) (+0.13 mg, +195%).

Vitamina B3 (Niacina)Tangerinas mais alto

Tangerinas

2.1 mg13% VD

Nozes

0.52 mg3% VD

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.52 mg in Walnuts (English, Halves) (+1.6 mg, +311%).

Vitamina B5Tangerinas mais alto

Tangerinas

1.2 mg24% VD

Nozes

0.26 mg5% VD

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.26 mg in Walnuts (English, Halves) (+0.96 mg, +366%).

Vitamina B6Tangerinas mais alto

Tangerinas

0.44 mg26% VD

Nozes

0.25 mg15% VD

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.25 mg in Walnuts (English, Halves) (+0.19 mg, +79%).

Vitamina B12Semelhante

Tangerinas

0 µg

Nozes

0 µg

Both Tangerines (Mandarins & Tangelos) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Tangerinas

11.3 mg

Nozes

0.92 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 0.92 mg in Walnuts (English, Halves) (+10.4 mg, +1130%).

PotássioTangerinas mais alto

Tangerinas

940 mg20% VD

Nozes

203 mg4% VD

Tangerines (Mandarins & Tangelos) provides 940 mg vs 203 mg in Walnuts (English, Halves) (+737 mg, +363%).

CálcioTangerinas mais alto

Tangerinas

209 mg16% VD

Nozes

45.1 mg3% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 45.1 mg in Walnuts (English, Halves) (+164 mg, +365%).

FerroNozes mais alto

Tangerinas

0.85 mg5% VD

Nozes

1.3 mg7% VD

Walnuts (English, Halves) provides 1.3 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.49 mg, +58%).

MagnésioNozes mais alto

Tangerinas

67.9 mg16% VD

Nozes

72.7 mg17% VD

Walnuts (English, Halves) provides 72.7 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+4.8 mg, +7%).

FósforoNozes mais alto

Tangerinas

113 mg9% VD

Nozes

159 mg13% VD

Walnuts (English, Halves) provides 159 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+46.0 mg, +41%).

ZincoNozes mais alto

Tangerinas

0.40 mg4% VD

Nozes

1.4 mg13% VD

Walnuts (English, Halves) provides 1.4 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +259%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Tangerinas

0.22 g1% VD

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+2.6 g, +1177%).

Tangerinas vs Nozes

Tangerinas

Nozes

Nutritional Takeaways

Resumo da Comparação