Side-by-Side Comparison

Tangerines (Mandarins & Tangelos) vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh peeled mandarin tangerine with separated juicy citrus segments

fruits

Tangerines (Mandarins & Tangelos)

53Calories

0.8Protein

1.8Fiber

26.7Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-13%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 61 kcal, 8 kcal less).

Higher Protein

+289%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+2.3 g, +289%).

Higher Dietary Fiber

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0 g in Whole Milk (3.25% Fat) (+1.8 g).

Higher Vitamin C

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Whole Milk (3.25% Fat) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Tangerines (Mandarins & Tangelos)100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

53 kcal3% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Whole Milk (3.25% Fat) provides 61 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+8 kcal, +15%).

ProteinWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

0.81 g2% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+2.3 g, +289%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

13.3 g5% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 4.8 g in Whole Milk (3.25% Fat) (+8.5 g, +178%).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

1.8 g6% DV

Whole Milk (3.25% Fat)

0 g

Tangerines (Mandarins & Tangelos) has higher dietary fiber (1.8 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

0.31 g

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+2.9 g, +948%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

10.6 g21% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 5.1 g in Whole Milk (3.25% Fat) (+5.5 g, +110%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

26.7 mg30% DV

Whole Milk (3.25% Fat)

0 mg

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

34 µg4% DV

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) provides 46 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+12 µg, +35%).

Vitamin DWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.20 mg1% DV

Whole Milk (3.25% Fat)

0.07 mg

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.07 mg).

Vitamin KWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

0 µg

Whole Milk (3.25% Fat)

0.3 µg

Whole Milk (3.25% Fat) has higher vitamin k (0.3 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

16 µg4% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Tangerines (Mandarins & Tangelos) provides 16 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+11 µg, +220%).

Thiamin (Vitamin B1)Similar

Tangerines (Mandarins & Tangelos)

0.06 mg5% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Tangerines (Mandarins & Tangelos) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

0.04 mg3% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.38 mg2% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.29 mg, +322%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

0.22 mg4% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +73%).

Vitamin B6Similar

Tangerines (Mandarins & Tangelos)

0.08 mg5% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Both Tangerines (Mandarins & Tangelos) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

2.0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+41.0 mg, +2050%).

PotassiumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

166 mg4% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Tangerines (Mandarins & Tangelos) provides 166 mg vs 132 mg in Whole Milk (3.25% Fat) (+34.0 mg, +26%).

CalciumWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

37.0 mg3% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+76.0 mg, +205%).

IronTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.15 mg1% DV

Whole Milk (3.25% Fat)

0.03 mg

Tangerines (Mandarins & Tangelos) provides slightly more iron (0.15 mg vs 0.03 mg).

MagnesiumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

12.0 mg3% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+2.0 mg, +20%).

PhosphorusWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

20.0 mg2% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+64.0 mg, +320%).

ZincWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

0.07 mg1% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +429%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

0.04 g

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+1.8 g, +4669%).

Nutrient

Tangerines (Mandarins & Tangelos)88 g (1 medium tangerine (88 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

47 kcal2% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+102 kcal, +219%).

ProteinWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

0.71 g1% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+7.0 g, +978%).

CarbohydratesSimilar

Tangerines (Mandarins & Tangelos)

11.7 g4% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Both Tangerines (Mandarins & Tangelos) and Whole Milk (3.25% Fat) provide similar amounts of carbohydrates (11.7 g).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

1.6 g6% DV

Whole Milk (3.25% Fat)

0 g

Tangerines (Mandarins & Tangelos) has higher dietary fiber (1.6 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

0.27 g

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+7.7 g, +2807%).

Total SugarsWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

9.3 g19% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Whole Milk (3.25% Fat) provides 12.3 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+3.0 g, +32%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

23.5 mg26% DV

Whole Milk (3.25% Fat)

0 mg

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

30 µg3% DV

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+82 µg, +275%).

Vitamin DWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin ESimilar

Tangerines (Mandarins & Tangelos)

0.18 mg1% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Both Tangerines (Mandarins & Tangelos) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.18 mg).

Vitamin KWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

0 µg

Whole Milk (3.25% Fat)

0.7 µg1% DV

Whole Milk (3.25% Fat) has higher vitamin k (0.7 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

14 µg4% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Tangerines (Mandarins & Tangelos) provides 14 µg vs 12 µg in Whole Milk (3.25% Fat) (+1.9 µg, +15%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

0.05 mg4% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

0.03 mg2% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.03 mg in Tangerines (Mandarins & Tangelos) (+0.38 mg, +1202%).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.33 mg2% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.11 mg, +52%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

0.19 mg4% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.72 mg, +379%).

Vitamin B6Similar

Tangerines (Mandarins & Tangelos)

0.07 mg4% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Both Tangerines (Mandarins & Tangelos) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

1.8 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+103 mg, +5861%).

PotassiumWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

146 mg3% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Whole Milk (3.25% Fat) provides 322 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+176 mg, +120%).

CalciumWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

32.6 mg3% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+243 mg, +747%).

IronTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Whole Milk (3.25% Fat)

0.07 mg

Tangerines (Mandarins & Tangelos) provides slightly more iron (0.13 mg vs 0.07 mg).

MagnesiumWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

10.6 mg3% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Whole Milk (3.25% Fat) provides 24.4 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+13.8 mg, +131%).

PhosphorusWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

17.6 mg1% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+187 mg, +1065%).

ZincWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

0.06 mg1% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.84 mg, +1366%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

0.03 g

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+4.5 g, +13124%).

Nutrient

Tangerines (Mandarins & Tangelos)Amount per 100 kcal (189 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Tangerines (Mandarins & Tangelos)

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Tangerines (Mandarins & Tangelos) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

1.5 g3% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+3.6 g, +237%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

25.2 g9% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 7.9 g in Whole Milk (3.25% Fat) (+17.3 g, +220%).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

3.4 g12% DV

Whole Milk (3.25% Fat)

0 g

Tangerines (Mandarins & Tangelos) has higher dietary fiber (3.4 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

0.59 g1% DV

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+4.7 g, +810%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

20.0 g40% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 8.3 g in Whole Milk (3.25% Fat) (+11.7 g, +141%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

50.5 mg56% DV

Whole Milk (3.25% Fat)

0 mg

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

64 µg7% DV

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) provides 75 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+11 µg, +17%).

Vitamin DWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.38 mg3% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.26 mg, +229%).

Vitamin KWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

0 µg

Whole Milk (3.25% Fat)

0.5 µg

Whole Milk (3.25% Fat) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

30 µg8% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Tangerines (Mandarins & Tangelos) provides 30 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+22 µg, +269%).

Thiamin (Vitamin B1)Similar

Tangerines (Mandarins & Tangelos)

0.11 mg9% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Both Tangerines (Mandarins & Tangelos) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

0.07 mg5% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +307%).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.71 mg4% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.56 mg, +387%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

0.41 mg8% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.20 mg, +50%).

Vitamin B6Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.15 mg9% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

3.8 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+66.7 mg, +1766%).

PotassiumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

314 mg7% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Tangerines (Mandarins & Tangelos) provides 314 mg vs 216 mg in Whole Milk (3.25% Fat) (+97.3 mg, +45%).

CalciumWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

69.9 mg5% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+115 mg, +165%).

IronTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.28 mg2% DV

Whole Milk (3.25% Fat)

0.05 mg

Tangerines (Mandarins & Tangelos) provides 0.28 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.23 mg, +476%).

MagnesiumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

22.7 mg5% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+6.3 mg, +38%).

PhosphorusWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

37.8 mg3% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+100.0 mg, +264%).

ZincWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.47 mg, +359%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

0.07 g

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+3.0 g, +4038%).

Nutrient

Tangerines (Mandarins & Tangelos)Normalized to 300 kcal (566 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Tangerines (Mandarins & Tangelos)

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Tangerines (Mandarins & Tangelos) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

4.6 g9% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+10.9 g, +238%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

75.5 g27% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 23.6 g in Whole Milk (3.25% Fat) (+51.9 g, +220%).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

10.2 g36% DV

Whole Milk (3.25% Fat)

0 g

Tangerines (Mandarins & Tangelos) has higher dietary fiber (10.2 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

1.8 g2% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+14.2 g, +811%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

59.9 g120% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 24.8 g in Whole Milk (3.25% Fat) (+35.0 g, +141%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

151 mg168% DV

Whole Milk (3.25% Fat)

0 mg

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

192 µg21% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) provides 226 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+34 µg, +18%).

Vitamin DWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

1.1 mg8% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.79 mg, +229%).

Vitamin KWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

0 µg

Whole Milk (3.25% Fat)

1.5 µg1% DV

Whole Milk (3.25% Fat) has higher vitamin k (1.5 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

91 µg23% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Tangerines (Mandarins & Tangelos) provides 91 µg vs 25 µg in Whole Milk (3.25% Fat) (+66 µg, +268%).

Thiamin (Vitamin B1)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.33 mg27% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.10 mg, +45%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

0.20 mg16% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.63 mg, +308%).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

2.1 mg13% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+1.7 mg, +386%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

1.2 mg24% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.61 mg, +50%).

Vitamin B6Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.44 mg26% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.26 mg, +149%).

Vitamin B12Whole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

11.3 mg

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+200 mg, +1769%).

PotassiumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

940 mg20% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Tangerines (Mandarins & Tangelos) provides 940 mg vs 649 mg in Whole Milk (3.25% Fat) (+290 mg, +45%).

CalciumWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

209 mg16% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+347 mg, +165%).

IronTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.85 mg5% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Tangerines (Mandarins & Tangelos) provides 0.85 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.70 mg, +475%).

MagnesiumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

67.9 mg16% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+18.7 mg, +38%).

PhosphorusWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

113 mg9% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+300 mg, +265%).

ZincWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

0.40 mg4% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +359%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Tangerines (Mandarins & Tangelos)

0.22 g1% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+8.9 g, +4046%).

Tangerines (Mandarins & Tangelos) vs Whole Milk (3.25% Fat)

Tangerines (Mandarins & Tangelos)

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary