귤 vs 우유
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 61 kcal, 8 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+2.3 g, +289%).
Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0 g in Whole Milk (3.25% Fat) (+1.8 g).
Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Whole Milk (3.25% Fat) (+26.7 mg).
다량 영양소6 영양소
Whole Milk (3.25% Fat) provides 61 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+8 kcal, +15%).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+2.3 g, +289%).
Tangerines (Mandarins & Tangelos) provides 13.3 g vs 4.8 g in Whole Milk (3.25% Fat) (+8.5 g, +178%).
Tangerines (Mandarins & Tangelos) has higher dietary fiber (1.8 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+2.9 g, +948%).
Tangerines (Mandarins & Tangelos) provides 10.6 g vs 5.1 g in Whole Milk (3.25% Fat) (+5.5 g, +110%).
비타민12 영양소
Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+12 µg, +35%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.07 mg).
Whole Milk (3.25% Fat) has higher vitamin k (0.3 µg vs 0 µg).
Tangerines (Mandarins & Tangelos) provides 16 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+11 µg, +220%).
Both Tangerines (Mandarins & Tangelos) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).
Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.29 mg, +322%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +73%).
Both Tangerines (Mandarins & Tangelos) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
미네랄7 영양소
Whole Milk (3.25% Fat) provides 43.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+41.0 mg, +2050%).
Tangerines (Mandarins & Tangelos) provides 166 mg vs 132 mg in Whole Milk (3.25% Fat) (+34.0 mg, +26%).
Whole Milk (3.25% Fat) provides 113 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+76.0 mg, +205%).
Tangerines (Mandarins & Tangelos) provides slightly more iron (0.15 mg vs 0.03 mg).
Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+2.0 mg, +20%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+64.0 mg, +320%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +429%).
지질1 영양소
Whole Milk (3.25% Fat) provides 1.9 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+1.8 g, +4669%).