Compare Nutrição Lado a Lado

Tangerinas vs Leite

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Tangerinas

53Calorias

0.8Proteína

1.8Fibras

26.7Vitamina C

Ver Detalhes

Clean fresh glass of pure white milk on neutral studio surface

Laticínios

Leite

61Calorias

3.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-13%

Tangerinas

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 61 kcal, 8 kcal less).

Mais Proteína

+289%

Leite

Whole Milk (3.25% Fat) provides 3.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+2.3 g, +289%).

Mais Fibras

Tangerinas

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0 g in Whole Milk (3.25% Fat) (+1.8 g).

Mais Vitamina C

Tangerinas

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Whole Milk (3.25% Fat) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Tangerinas100 g edible portion

Leite100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Leite mais alto

Tangerinas

53 kcal3% VD

Leite

61 kcal3% VD

Whole Milk (3.25% Fat) provides 61 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+8 kcal, +15%).

ProteínaLeite mais alto

Tangerinas

0.81 g2% VD

Leite

3.2 g6% VD

Whole Milk (3.25% Fat) provides 3.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+2.3 g, +289%).

CarboidratosTangerinas mais alto

Tangerinas

13.3 g5% VD

Leite

4.8 g2% VD

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 4.8 g in Whole Milk (3.25% Fat) (+8.5 g, +178%).

Fibra AlimentarTangerinas mais alto

Tangerinas

1.8 g6% VD

Leite

0 g

Tangerines (Mandarins & Tangelos) has higher dietary fiber (1.8 g vs 0 g).

Gordura TotalLeite mais alto

Tangerinas

0.31 g

Leite

3.3 g4% VD

Whole Milk (3.25% Fat) provides 3.3 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+2.9 g, +948%).

AçúcaresTangerinas mais alto

Tangerinas

10.6 g21% VD

Leite

5.1 g10% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 5.1 g in Whole Milk (3.25% Fat) (+5.5 g, +110%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Tangerinas

26.7 mg30% VD

Leite

0 mg

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamina ALeite mais alto

Tangerinas

34 µg4% VD

Leite

46 µg5% VD

Whole Milk (3.25% Fat) provides 46 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+12 µg, +35%).

Vitamina DLeite mais alto

Tangerinas

0 µg

Leite

1.3 µg7% VD

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina ETangerinas mais alto

Tangerinas

0.20 mg1% VD

Leite

0.07 mg

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.07 mg).

Vitamina KLeite mais alto

Tangerinas

0 µg

Leite

0.3 µg

Whole Milk (3.25% Fat) has higher vitamin k (0.3 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Tangerinas

16 µg4% VD

Leite

5.0 µg1% VD

Tangerines (Mandarins & Tangelos) provides 16 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+11 µg, +220%).

Vitamina B1 (Tiamina)Semelhante

Tangerinas

0.06 mg5% VD

Leite

0.05 mg4% VD

Both Tangerines (Mandarins & Tangelos) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Leite mais alto

Tangerinas

0.04 mg3% VD

Leite

0.17 mg13% VD

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Tangerinas

0.38 mg2% VD

Leite

0.09 mg1% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.29 mg, +322%).

Vitamina B5Leite mais alto

Tangerinas

0.22 mg4% VD

Leite

0.37 mg7% VD

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +73%).

Vitamina B6Semelhante

Tangerinas

0.08 mg5% VD

Leite

0.04 mg2% VD

Both Tangerines (Mandarins & Tangelos) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Leite mais alto

Tangerinas

0 µg

Leite

0.5 µg19% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerais7 nutrientes

SódioLeite mais alto

Tangerinas

2.0 mg

Leite

43.0 mg2% VD

Whole Milk (3.25% Fat) provides 43.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+41.0 mg, +2050%).

PotássioTangerinas mais alto

Tangerinas

166 mg4% VD

Leite

132 mg3% VD

Tangerines (Mandarins & Tangelos) provides 166 mg vs 132 mg in Whole Milk (3.25% Fat) (+34.0 mg, +26%).

CálcioLeite mais alto

Tangerinas

37.0 mg3% VD

Leite

113 mg9% VD

Whole Milk (3.25% Fat) provides 113 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+76.0 mg, +205%).

FerroTangerinas mais alto

Tangerinas

0.15 mg1% VD

Leite

0.03 mg

Tangerines (Mandarins & Tangelos) provides slightly more iron (0.15 mg vs 0.03 mg).

MagnésioTangerinas mais alto

Tangerinas

12.0 mg3% VD

Leite

10.0 mg2% VD

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+2.0 mg, +20%).

FósforoLeite mais alto

Tangerinas

20.0 mg2% VD

Leite

84.0 mg7% VD

Whole Milk (3.25% Fat) provides 84.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+64.0 mg, +320%).

ZincoLeite mais alto

Tangerinas

0.07 mg1% VD

Leite

0.37 mg3% VD

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +429%).

Lipídios1 nutrientes

Gordura SaturadaLeite mais alto

Tangerinas

0.04 g

Leite

1.9 g9% VD

Whole Milk (3.25% Fat) provides 1.9 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+1.8 g, +4669%).

Nutriente

Tangerinas88 g (1 medium tangerine (88 g))

Leite244 g (1 cup (244 g))

Macronutrientes6 nutrientes

Calorias (Energia)Leite mais alto

Tangerinas

47 kcal2% VD

Leite

149 kcal7% VD

Whole Milk (3.25% Fat) provides 149 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+102 kcal, +219%).

ProteínaLeite mais alto

Tangerinas

0.71 g1% VD

Leite

7.7 g15% VD

Whole Milk (3.25% Fat) provides 7.7 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+7.0 g, +978%).

CarboidratosSemelhante

Tangerinas

11.7 g4% VD

Leite

11.7 g4% VD

Both Tangerines (Mandarins & Tangelos) and Whole Milk (3.25% Fat) provide similar amounts of carbohydrates (11.7 g).

Fibra AlimentarTangerinas mais alto

Tangerinas

1.6 g6% VD

Leite

0 g

Tangerines (Mandarins & Tangelos) has higher dietary fiber (1.6 g vs 0 g).

Gordura TotalLeite mais alto

Tangerinas

0.27 g

Leite

7.9 g10% VD

Whole Milk (3.25% Fat) provides 7.9 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+7.7 g, +2807%).

AçúcaresLeite mais alto

Tangerinas

9.3 g19% VD

Leite

12.3 g25% VD

Whole Milk (3.25% Fat) provides 12.3 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+3.0 g, +32%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Tangerinas

23.5 mg26% VD

Leite

0 mg

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamina ALeite mais alto

Tangerinas

30 µg3% VD

Leite

112 µg12% VD

Whole Milk (3.25% Fat) provides 112 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+82 µg, +275%).

Vitamina DLeite mais alto

Tangerinas

0 µg

Leite

3.2 µg16% VD

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina ESemelhante

Tangerinas

0.18 mg1% VD

Leite

0.17 mg1% VD

Both Tangerines (Mandarins & Tangelos) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.18 mg).

Vitamina KLeite mais alto

Tangerinas

0 µg

Leite

0.7 µg1% VD

Whole Milk (3.25% Fat) has higher vitamin k (0.7 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Tangerinas

14 µg4% VD

Leite

12 µg3% VD

Tangerines (Mandarins & Tangelos) provides 14 µg vs 12 µg in Whole Milk (3.25% Fat) (+1.9 µg, +15%).

Vitamina B1 (Tiamina)Leite mais alto

Tangerinas

0.05 mg4% VD

Leite

0.11 mg9% VD

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Leite mais alto

Tangerinas

0.03 mg2% VD

Leite

0.41 mg32% VD

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.03 mg in Tangerines (Mandarins & Tangelos) (+0.38 mg, +1202%).

Vitamina B3 (Niacina)Tangerinas mais alto

Tangerinas

0.33 mg2% VD

Leite

0.22 mg1% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.11 mg, +52%).

Vitamina B5Leite mais alto

Tangerinas

0.19 mg4% VD

Leite

0.91 mg18% VD

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.72 mg, +379%).

Vitamina B6Semelhante

Tangerinas

0.07 mg4% VD

Leite

0.09 mg5% VD

Both Tangerines (Mandarins & Tangelos) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Leite mais alto

Tangerinas

0 µg

Leite

1.1 µg46% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerais7 nutrientes

SódioLeite mais alto

Tangerinas

1.8 mg

Leite

105 mg5% VD

Whole Milk (3.25% Fat) provides 105 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+103 mg, +5861%).

PotássioLeite mais alto

Tangerinas

146 mg3% VD

Leite

322 mg7% VD

Whole Milk (3.25% Fat) provides 322 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+176 mg, +120%).

CálcioLeite mais alto

Tangerinas

32.6 mg3% VD

Leite

276 mg21% VD

Whole Milk (3.25% Fat) provides 276 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+243 mg, +747%).

FerroTangerinas mais alto

Tangerinas

0.13 mg1% VD

Leite

0.07 mg

Tangerines (Mandarins & Tangelos) provides slightly more iron (0.13 mg vs 0.07 mg).

MagnésioLeite mais alto

Tangerinas

10.6 mg3% VD

Leite

24.4 mg6% VD

Whole Milk (3.25% Fat) provides 24.4 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+13.8 mg, +131%).

FósforoLeite mais alto

Tangerinas

17.6 mg1% VD

Leite

205 mg16% VD

Whole Milk (3.25% Fat) provides 205 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+187 mg, +1065%).

ZincoLeite mais alto

Tangerinas

0.06 mg1% VD

Leite

0.90 mg8% VD

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.84 mg, +1366%).

Lipídios1 nutrientes

Gordura SaturadaLeite mais alto

Tangerinas

0.03 g

Leite

4.5 g23% VD

Whole Milk (3.25% Fat) provides 4.5 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+4.5 g, +13124%).

Nutriente

TangerinasAmount per 100 kcal (189 g)

LeiteAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tangerinas

100 kcal5% VD

Leite

100 kcal5% VD

Both Tangerines (Mandarins & Tangelos) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteínaLeite mais alto

Tangerinas

1.5 g3% VD

Leite

5.2 g10% VD

Whole Milk (3.25% Fat) provides 5.2 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+3.6 g, +237%).

CarboidratosTangerinas mais alto

Tangerinas

25.2 g9% VD

Leite

7.9 g3% VD

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 7.9 g in Whole Milk (3.25% Fat) (+17.3 g, +220%).

Fibra AlimentarTangerinas mais alto

Tangerinas

3.4 g12% VD

Leite

0 g

Tangerines (Mandarins & Tangelos) has higher dietary fiber (3.4 g vs 0 g).

Gordura TotalLeite mais alto

Tangerinas

0.59 g1% VD

Leite

5.3 g7% VD

Whole Milk (3.25% Fat) provides 5.3 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+4.7 g, +810%).

AçúcaresTangerinas mais alto

Tangerinas

20.0 g40% VD

Leite

8.3 g17% VD

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 8.3 g in Whole Milk (3.25% Fat) (+11.7 g, +141%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Tangerinas

50.5 mg56% VD

Leite

0 mg

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamina ALeite mais alto

Tangerinas

64 µg7% VD

Leite

75 µg8% VD

Whole Milk (3.25% Fat) provides 75 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+11 µg, +17%).

Vitamina DLeite mais alto

Tangerinas

0 µg

Leite

2.1 µg11% VD

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina ETangerinas mais alto

Tangerinas

0.38 mg3% VD

Leite

0.11 mg1% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.26 mg, +229%).

Vitamina KLeite mais alto

Tangerinas

0 µg

Leite

0.5 µg

Whole Milk (3.25% Fat) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Tangerinas

30 µg8% VD

Leite

8.2 µg2% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+22 µg, +269%).

Vitamina B1 (Tiamina)Semelhante

Tangerinas

0.11 mg9% VD

Leite

0.08 mg6% VD

Both Tangerines (Mandarins & Tangelos) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Leite mais alto

Tangerinas

0.07 mg5% VD

Leite

0.28 mg21% VD

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +307%).

Vitamina B3 (Niacina)Tangerinas mais alto

Tangerinas

0.71 mg4% VD

Leite

0.15 mg1% VD

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.56 mg, +387%).

Vitamina B5Leite mais alto

Tangerinas

0.41 mg8% VD

Leite

0.61 mg12% VD

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.20 mg, +50%).

Vitamina B6Tangerinas mais alto

Tangerinas

0.15 mg9% VD

Leite

0.06 mg3% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Leite mais alto

Tangerinas

0 µg

Leite

0.7 µg31% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerais7 nutrientes

SódioLeite mais alto

Tangerinas

3.8 mg

Leite

70.5 mg3% VD

Whole Milk (3.25% Fat) provides 70.5 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+66.7 mg, +1766%).

PotássioTangerinas mais alto

Tangerinas

314 mg7% VD

Leite

216 mg5% VD

Tangerines (Mandarins & Tangelos) provides 314 mg vs 216 mg in Whole Milk (3.25% Fat) (+97.3 mg, +45%).

CálcioLeite mais alto

Tangerinas

69.9 mg5% VD

Leite

185 mg14% VD

Whole Milk (3.25% Fat) provides 185 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+115 mg, +165%).

FerroTangerinas mais alto

Tangerinas

0.28 mg2% VD

Leite

0.05 mg

Tangerines (Mandarins & Tangelos) provides 0.28 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.23 mg, +476%).

MagnésioTangerinas mais alto

Tangerinas

22.7 mg5% VD

Leite

16.4 mg4% VD

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+6.3 mg, +38%).

FósforoLeite mais alto

Tangerinas

37.8 mg3% VD

Leite

138 mg11% VD

Whole Milk (3.25% Fat) provides 138 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+100.0 mg, +264%).

ZincoLeite mais alto

Tangerinas

0.13 mg1% VD

Leite

0.61 mg6% VD

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.47 mg, +359%).

Lipídios1 nutrientes

Gordura SaturadaLeite mais alto

Tangerinas

0.07 g

Leite

3.1 g15% VD

Whole Milk (3.25% Fat) provides 3.1 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+3.0 g, +4038%).

Nutriente

TangerinasNormalized to 300 kcal (566 g)

LeiteNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tangerinas

300 kcal15% VD

Leite

300 kcal15% VD

Both Tangerines (Mandarins & Tangelos) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteínaLeite mais alto

Tangerinas

4.6 g9% VD

Leite

15.5 g31% VD

Whole Milk (3.25% Fat) provides 15.5 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+10.9 g, +238%).

CarboidratosTangerinas mais alto

Tangerinas

75.5 g27% VD

Leite

23.6 g9% VD

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 23.6 g in Whole Milk (3.25% Fat) (+51.9 g, +220%).

Fibra AlimentarTangerinas mais alto

Tangerinas

10.2 g36% VD

Leite

0 g

Tangerines (Mandarins & Tangelos) has higher dietary fiber (10.2 g vs 0 g).

Gordura TotalLeite mais alto

Tangerinas

1.8 g2% VD

Leite

16.0 g21% VD

Whole Milk (3.25% Fat) provides 16.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+14.2 g, +811%).

AçúcaresTangerinas mais alto

Tangerinas

59.9 g120% VD

Leite

24.8 g50% VD

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 24.8 g in Whole Milk (3.25% Fat) (+35.0 g, +141%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Tangerinas

151 mg168% VD

Leite

0 mg

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamina ALeite mais alto

Tangerinas

192 µg21% VD

Leite

226 µg25% VD

Whole Milk (3.25% Fat) provides 226 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+34 µg, +18%).

Vitamina DLeite mais alto

Tangerinas

0 µg

Leite

6.4 µg32% VD

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina ETangerinas mais alto

Tangerinas

1.1 mg8% VD

Leite

0.34 mg2% VD

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.79 mg, +229%).

Vitamina KLeite mais alto

Tangerinas

0 µg

Leite

1.5 µg1% VD

Whole Milk (3.25% Fat) has higher vitamin k (1.5 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Tangerinas

91 µg23% VD

Leite

25 µg6% VD

Tangerines (Mandarins & Tangelos) provides 91 µg vs 25 µg in Whole Milk (3.25% Fat) (+66 µg, +268%).

Vitamina B1 (Tiamina)Tangerinas mais alto

Tangerinas

0.33 mg27% VD

Leite

0.23 mg19% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.10 mg, +45%).

Vitamina B2 (Riboflavina)Leite mais alto

Tangerinas

0.20 mg16% VD

Leite

0.83 mg64% VD

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.63 mg, +308%).

Vitamina B3 (Niacina)Tangerinas mais alto

Tangerinas

2.1 mg13% VD

Leite

0.44 mg3% VD

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+1.7 mg, +386%).

Vitamina B5Leite mais alto

Tangerinas

1.2 mg24% VD

Leite

1.8 mg37% VD

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.61 mg, +50%).

Vitamina B6Tangerinas mais alto

Tangerinas

0.44 mg26% VD

Leite

0.18 mg10% VD

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.26 mg, +149%).

Vitamina B12Leite mais alto

Tangerinas

0 µg

Leite

2.2 µg92% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerais7 nutrientes

SódioLeite mais alto

Tangerinas

11.3 mg

Leite

212 mg9% VD

Whole Milk (3.25% Fat) provides 212 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+200 mg, +1769%).

PotássioTangerinas mais alto

Tangerinas

940 mg20% VD

Leite

649 mg14% VD

Tangerines (Mandarins & Tangelos) provides 940 mg vs 649 mg in Whole Milk (3.25% Fat) (+290 mg, +45%).

CálcioLeite mais alto

Tangerinas

209 mg16% VD

Leite

556 mg43% VD

Whole Milk (3.25% Fat) provides 556 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+347 mg, +165%).

FerroTangerinas mais alto

Tangerinas

0.85 mg5% VD

Leite

0.15 mg1% VD

Tangerines (Mandarins & Tangelos) provides 0.85 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.70 mg, +475%).

MagnésioTangerinas mais alto

Tangerinas

67.9 mg16% VD

Leite

49.2 mg12% VD

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+18.7 mg, +38%).

FósforoLeite mais alto

Tangerinas

113 mg9% VD

Leite

413 mg33% VD

Whole Milk (3.25% Fat) provides 413 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+300 mg, +265%).

ZincoLeite mais alto

Tangerinas

0.40 mg4% VD

Leite

1.8 mg17% VD

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +359%).

Lipídios1 nutrientes

Gordura SaturadaLeite mais alto

Tangerinas

0.22 g1% VD

Leite

9.2 g46% VD

Whole Milk (3.25% Fat) provides 9.2 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+8.9 g, +4046%).

Tangerinas vs Leite

Tangerinas

Leite

Nutritional Takeaways

Resumo da Comparação